The stress.

ADRIAN PRECIADO LÓPEZ

Stress can indeed exacerbate or even trigger various health conditions. When our bodies are
under stress, it can weaken our immune system, disrupt our sleep patterns, and lead to chronic
inflammation, all of which can contribute to the development or worsening of diseases.

Here are some key points related to stress and its impact on health:

1. Stress can increase the production of cortisol, a stress hormone, which can lead to
inflammation in the body.
2. Chronic stress can weaken the immune system, making individuals more susceptible to
illnesses.
3. High levels of stress can disrupt sleep patterns, leading to sleep deprivation, which is linked
to a variety of health issues.

As for vocabulary related to sleep and energy, some words include:

1. Insomnia
2. Fatigue
3. Restlessness
4. Vigor
5. Revitalize

In terms of managing stress, some quick techniques include deep breathing exercises,
mindfulness meditation, and physical exercise. These practices can help reduce stress levels
and promote overall well-being.