DAILY MEAL PLANNER

DAY/DATE:
THURSDAY, 11/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1 Green Moong Chilla +

Green chutney (Dhania/Pudina)
Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bhakri (Jowar/Bajra) +Sabji +Dal between meal and drinking
Salad +Dahi/Tak (optional) water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
FRIDAY, 12/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

2 Bowl Mix vegetable soup

Any 1 Fruit (except Mango, Banana,

Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1-1.5 Bowl Destarched White Rice
between meal and drinking
/Brown Rice/ Red Rice + Black
water.
chana curry + Salad
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
SATURDAY, 13/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

4-5 Rava Dhokla + Chutney(

Tamarind/Tomato)
Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bhakri (Jowar/Bajra) +Sabji +Dal between meal and drinking
Salad +Dahi/Tak (optional) water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
SUNDAY, 14/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1-1.5 bowl Vegetable Clear Soup

or
1-1.5 bowl Tomato Soup
Any 1 Fruit (except Mango, Banana, +Green salad
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Gobi / Paneer Paratha + between meal and drinking
curd+salad water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
MONDAY, 15/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

2-3 Idli +Sambhar/ Chutney

or
1 Uttapam +Sambhar/ Chutney
Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 bowl Vegetable Pulao +Dahi+
between meal and drinking
Salad/Raita
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
TUESDAY, 16/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1-1.5 bowl Vegetable Manchow

soup
or
Any 1 Fruit (except Mango, Banana, 1-1.5 bowl Cream of Spinach Soup
Chikoo, Grapes ) +Green salad
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

3 Whole Wheat Roti+ sabji+dal
between meal and drinking
+salad +Dahi /Tak/Solkhadi
water.
(optional)
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
WEDNESDAY, 17/04/2024 (DETOX)

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

2 bowl Drumstick soup / Garlic

Spinach soup +Salad
Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bowl Bhagar Amti +Dahi +Salad between meal and drinking
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
THURSDAY, 18/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1 bowl Wheat Daliya+

Dal or Kadhi + Salad
Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bhakri (Jowar/Bajra) +Sabji +Dal
between meal and drinking
Salad +Dahi/Tak (optional)
water.
Drink only lukewarm water after
Meal 3.