DAILY MEAL PLANNER

DAY/DATE:
MONDAY, 29/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

Any 1 Fruit (except Mango, Banana,

3-4 Idli/ 1 Plain dosa
Chikoo, Grapes )
+sambhar/chutney
or
2 Boiled Eggs/Omellete

*Prepare jeera ,ajwain,ginger and

corainder seeds water taking 1 tsp MEAL 6 (9:30 PM)
each taking 1 litre water and boil
same and fill it in steel water bottle Triphala Churna with Water/Jeera
and drink whole day Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 bowl Vegetable Khichdi +
between meal and drinking
Salad/Raita
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
TUESDAY, 30/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

Any 1 Fruit (except Mango, Banana,

Chikoo, Grapes )
or 1 bowl Weight loss Khichdi +salad
2 Boiled Eggs/Omellete

*Prepare jeera ,ajwain,ginger and

corainder seeds water taking 1 tsp
each taking 1 litre water and boil MEAL 6 (9:30 PM)
same and fill it in steel water bottle
and drink whole day Triphala Churna with Water/Jeera
Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bhakri (Jowar/Bajra) +Sabji +Dal
between meal and drinking
Salad +Dahi/Tak (optional)
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
WEDNESDAY, 01/05/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

Any 1 Fruit (except Mango, Banana,

Chikoo, Grapes ) 1 Methi Ghavan +Green
or chutney+salad
2 Boiled Eggs/Omellete

*Prepare jeera ,ajwain,ginger and

corainder seeds water taking 1 tsp
MEAL 6 (9:30 PM)
each taking 1 litre water and boil
same and fill it in steel water bottle
and drink whole day Triphala Churna with Water/Jeera
Water

MEAL 3 (10:30 AM) NOTES

1-1.5 Bowl Destarched White Rice Keep a gap of 30 min atleast

/Brown Rice/ Red Rice + Chole curry between meal and drinking
+ Salad water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
THURSDAY, 02/05/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

Any 1 Fruit (except Mango, Banana,

1 Green Moong Chilla +any
Chikoo, Grapes )
chutney+salad
or
2 Boiled Eggs/Omellete

*Prepare jeera ,ajwain,ginger and

corainder seeds water taking 1 tsp
MEAL 6 (9:30 PM)
each taking 1 litre water and boil
same and fill it in steel water bottle
and drink whole day Triphala Churna with Water/Jeera
Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bhakri (Jowar/Bajra) +Sabji +Dal between meal and drinking
Salad +Dahi/Tak (optional) water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
FRIDAY, 03/05/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

Any 1 Fruit (except Mango, Banana,

1-1.5 bowl Vegetable Poha+
Chikoo, Grapes )
dahi+salad
or
2 Boiled Eggs/Omellete

*Prepare jeera ,ajwain,ginger and

corainder seeds water taking 1 tsp
MEAL 6 (9:30 PM)
each taking 1 litre water and boil
same and fill it in steel water bottle
and drink whole day Triphala Churna with Water/Jeera
Water

MEAL 3 (10:30 AM) NOTES

1-1.5 Bowl Destarched White Rice Keep a gap of 30 min atleast

/Brown Rice/ Red Rice + Dalbhaji + between meal and drinking
Salad water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
SATURDAY, 04/05/2024 (DETOX)

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

Any 1 Fruit (except Mango, Banana,

Chikoo, Grapes ) 1.5-2 bowl Tomato soup +salad
or
2 Boiled Eggs/Omellete

*Prepare jeera ,ajwain,ginger and

corainder seeds water taking 1 tsp
MEAL 6 (9:30 PM)
each taking 1 litre water and boil
same and fill it in steel water bottle
and drink whole day Triphala Churna with Water/Jeera
Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 bowl Bhagar +Amti +dahi between meal and drinking
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
SUNDAY, 05/05/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

Any 1 Fruit (except Mango, Banana,

1 Oats Dosa/Uttapam/Chilla
Chikoo, Grapes )
+sambhar/chutney
or
2 Boiled Eggs/Omellete

*Prepare jeera ,ajwain,ginger and

corainder seeds water taking 1 tsp
MEAL 6 (9:30 PM)
each taking 1 litre water and boil
same and fill it in steel water bottle
and drink whole day Triphala Churna with Water/Jeera
Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bhakri (Jowar/Bajra) +Sabji +Dal
between meal and drinking
Salad +Dahi/Tak (optional)
water.
Drink only lukewarm water after
Meal 3.