DAILY MEAL PLANNER

DAY/DATE:
FRIDAY, 19/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1.-1.5 bowl Bhelpuri +a bowl of any

dal
Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water /Jeera

Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1-1.5 Bowl Destarched White Rice
between meal and drinking
/Brown Rice/ Red Rice + Chole curry
water.
+ Salad
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
SATURDAY, 20/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1 Palak Oats chilla + dahi +salad

Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water/Jeera

Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bhakri (Jowar/Bajra) +Sabji +Dal between meal and drinking
Salad +Dahi/Tak (optional) water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
SUNDAY, 21/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1-1.5 bowl Vegetable Hot n Sour

soup
or
Any 1 Fruit (except Mango, Banana, 3-4 Vegetable Cutlet
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water/Jeera

Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

between meal and drinking
1 Thalipeeth + curd /bhaji +salad
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
MONDAY, 22/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1 Garlic spring dosa/garlic ghavan +

tomato chutney
Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water/Jeera

Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 bowl Vegetable Khichdi +
between meal and drinking
Salad/Raita
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
TUESDAY, 23/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1 Moong dal chilla +green chutney

Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water/Jeera

Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bhakri (Jowar/Bajra) +Sabji +Dal
between meal and drinking
Salad +Dahi/Tak (optional)
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
WEDNESDAY, 24/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1-1.5 bowl Lobia/ Black chana usal

(Add onion,tomato )
Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water/Jeera

Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 bowl Pudina Pulao +Dahi/Raita
between meal and drinking
+Salad
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
THURSDAY, 25/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1 Moonglet +Green chutney+salad

Any 1 Fruit (except Mango, Banana,

Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water/Jeera

Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Gobi/Ajwain Paratha +dahi+salad between meal and drinking
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
FRIDAY, 26/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

2-3 Idli +sambhar/chutney

or
1 Uttapam +sambhar/chutney
Any 1 Fruit (except Mango, Banana,
Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water/Jeera

Water

MEAL 3 (10:30 AM) NOTES

1-1.5 Bowl Destarched White Rice Keep a gap of 30 min atleast

/Brown Rice/ Red Rice + Rajma between meal and drinking
curry + Salad water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
SATURDAY, 27/04/2024 (DETOX)

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1.5-2 bowl Tomato soup +salad

Any 1 Fruit (except Mango, Banana,

Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water/Jeera

Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 bowl Bhagar +Amti +dahi between meal and drinking
water.
Drink only lukewarm water after
Meal 3.
DAILY MEAL PLANNER
DAY/DATE:
SUNDAY, 28/04/2024

MEAL 1 (6:00 AM) MEAL 4 (3:30-4 PM)

Ajwain Ginger water 1 bowl Roasted Chana/Makhana

+ Chivda / Upma/Poha /Dhokla +
5-6 Soaked Almonds+ 6-7 soaked Green Tea
black raisins or
Black Tea with ginger/tulsi

MEAL 2 (8:30 AM) MEAL 5 (8:00 PM)

1 bowl Namkeen Oats Daliya +salad

Any 1 Fruit (except Mango, Banana,

Chikoo, Grapes )
or
2 Boiled Eggs/Omellete
MEAL 6 (9:30 PM)

Triphala Churna with Water/Jeera

Water

MEAL 3 (10:30 AM) NOTES

Keep a gap of 30 min atleast

1 Bhakri (Jowar/Bajra) +Sabji +Dal
between meal and drinking
Salad +Dahi/Tak (optional)
water.
Drink only lukewarm water after
Meal 3.