SHEKH AYAN 01

STRESS
MANAGMENT
IN THIS PPT WE WILL GO THROUGH A STRESS COPING STRATEGY
PROBLEM FOCUSED STRRATEGY
 Break Down
the Task
Problem-focused
coping
Prioritize
Problem-focused coping is a
stress management strategy
aimed at addressing the source of
Time
the stress directly. Instead of just Management
trying to manage the emotions
associated with the stressor,
individuals who use problem- Seek
focused coping take active steps
to solve the problem or alter the
Assistance
situation causing the stress.
Problem-Solving
Thank You
Shekh Ayan 01