The Gut-Healing Kitchen 1

Disclaimer
Copyright 2021 by Goodness Lover Pty Ltd — All rights reserved.

This book contains information that is not designed to take the place of, substitute, or
replace any form and method of professional or medical advice and treatment or medicine.
All content is the author’s opinion and is not intended to diagnose and remedy. The
facts and figures contained in this document are presented solely for informational and
educational purposes only.

This book contains materials, statistics, news, and reports compiled from various resources
and sources considered accurate and deemed reliable to the best of the Author’s knowledge;
however, the author cannot assure and guarantee its validity and accuracy and cannot be
considered, nor held accountable for any omissions or errors. The contents of this book
are periodically updated. You must seek medical advice, treatment, and medicine from
a professional or doctor before utilizing any of the information, techniques, advice, and
remedies mentioned in this document.

By applying and utilizing the information, techniques, advice, and remedies mentioned
in this document, you consent to hold the Author unaccountable against and from any
expenses, costs, and damages, including any potential legal fees subsequent from the use
of any information presented in this book.

This disclaimer covers any injury or damages resulting from the application and uses,
whether indirectly or directly, from any information or advice that are given, whether
criminal intent, personal injury, negligence, offence, contract breach, or any action caused.

By reading the information presented in this document, you accept all the risks related
with the application of the advice given herein, with a complete understanding that solely
you are liable for any result or effect that occurs upon the use of the information and the
execution in any manner, as well as regardless of the interpretation you considered of the
advice. To ensure your safety and health, consult a medical or professional practitioner
before applying any of the information, techniques, advice, and remedies mentioned in
this document.

The Gut-Healing Kitchen 2

1. Zoodles
Serves 4

with Basil
Pesto
The Gut-Healing Kitchen 3
 Nutritional yeast is gluten free and packed with protein, minerals and vitamins.
This strain of yeast supports the immune system and can reduce inflammation
caused by bacteria. Its savoury, nutty, almost cheesy flavour makes it a good
cheese substitute in pasta dishes like this one.

Ingredients
– 5 small zucchinis, remove both ends
– 2 handfuls fresh basil leaves
– 2 cloves garlic
– 125 ml/ ½ cup extra-virgin olive oil
– 15 ml/ 1 tablespoon fresh lemon juice
– 60 ml/ ¼ cup nutritional yeast
– Sea salt & freshly ground black
pepper, to taste
– Big handful cherry or sundried
tomatoes, halved

1. Use a spiralizer to make the zucchini into noodles.

2. Put a tablespoon or two of the olive oil into a wok and
gently stir fry the zoodles for a few minutes on medium
heat. Be careful not to break them up.
3. To make the pesto, put the basil and garlic into a food
processor and pulse until roughly chopped. Slowly add
the olive oil in a steady stream while the processor is
running. Stop the processor and scrape down the sides
with a spatula. Add the lemon juice and nutritional yeast.
Pulse until just mixed. Season with salt and pepper.
4. Toss the zoodles and pesto together until the zoodles
are well coated. Toss in the tomatoes. Serve at room
temperature.

The Gut-Healing Kitchen 4

2. Cacao
Serves 1

and Banana
Smoothie
The Gut-Healing Kitchen 5
 Cacao nibs are basically the beans that chocolate is made from,
cut up into small pieces. You’re getting all the flavour of chocolate without the
sugar or dairy. They’re full of fibre and antioxidants, plus loads of
potassium, iron and magnesium.

Ingredients

– 1 frozen banana, peeled & cut up

– 2 fresh dates, pitted and chopped
(more if you prefer it sweeter)
– 125 ml/ ½ cup non-dairy milk
of your choice
– 15 ml/ 1 tablespoon cacao nibs
plus a few for garnish
– Few drops of vanilla extract

1. Put banana, dates,

milk substitute, cacao
and vanilla into a
blender.
2. Puree until properly
smooth.
3. Pour into a large glass
and garnish with
cacao nibs.

The Gut-Healing Kitchen 6

3. Matcha
Serves 2

Mint Nice
Cream
The Gut-Healing Kitchen 7
 If you haven’t had nice cream before you’re in for a treat!
Made from frozen mashed bananas, it has the texture of ice cream but is far
healthier. It can be flavoured in many ways, from chocolate to vanilla to mint,
like this one. Peppermint doesn’t just taste good, but it helps those who have
irritable bowel syndrome and nausea.

Ingredients

– 4 frozen bananas
– Handful peppermint leaves,
finely chopped
– 30 ml/ 1 tablespoon
matcha powder
– Few drops of peppermint
essential oil
– Mint to garnish

1. Using a food processor, blend

the bananas, mint leaves
matcha powder and essential
oil together until smooth.
2. Scoop into a container and
freeze until it reaches an ice
cream consistency.
3. Serve garnished with mint
leaves

The Gut-Healing Kitchen 8

 TAKE THE NEXT
STEP...
If you're committed to making simple lifestyle shifts to improve your
diet and health, a gut-healing program could be right for you.

You'll learn how to correct the imbalances that cause leaky gut and
leaky brain so you can return to a vibrant state of mental and
physical well-being.

Click Here to Get Started!