Holy Spirit School

29 Ilang-Ilang, Cubao, Quezon City

QUIZ NO. 2 IN HELE 4
Name: ______________________________________________ Date:___________Scores:_________
Grade & Section: ___________________________________ Teacher: Mrs. Jaqueline A. Cristobal
I. Choose the correct answer for each question from the given options and write only the letter of your answer
on the space provided.
1. Which category of foods provides energy for daily activities? _______1.
a. Go foods b. Grow foods c. Glow foods d. Food pyramid
2. Which type of food is rich in protein and helps in growth and development? _______2.
a. Go foods b. Grow foods c. Glow foods d. Nutritious food
3. Which category of foods is essential for maintaining healthy skin and hair? _______3.
a. Go foods b. Grow foods c. Glow foods d. Carbohydrates
4. Which food group is primarily composed of carbohydrates for quick energy? _______4.
a. Fruits and vegetables b. Meat and dairy products c. Grains and cereals d. Hot and bread
5. Which type of food is most beneficial for muscle and tissue repair in the body? _______5.
a. Go foods b. Grow foods c. Glow foods d. Vitamins
6. Which category of foods is crucial for maintaining good digestion and overall health? _______6.
a. Go foods b. Grow foods c. Glow foods d. Proteins
7. Which food group is a good source of vitamins, minerals, for overall well-being? _______7.
a. Fruits and vegetables b. Meat and dairy products c. Grains and cereals d. Fish and rice
8. Which type of food is important for promoting healthy skin, nails, and hair? _______8.
a. Go foods b. Grow foods c. Glow foods d. Minerals
9. Which food group is essential for building strong bones and teeth? _______9.
a. Fruits and vegetables b. chicken and apple c. Grains and cereals d. Meat and dairy products
10. Which category of foods is vital for boosting the immune system and fighting off illnesses? _______10.
a. Food pyramid b. Go foods c. Grow foods d. Glow foods

II. Read each statement carefully and determine if it is true or false. On the blank provided, write "True" if the
statement is correct and "False" if it is incorrect.

11. It is polite to chew with your mouth closed during a meal. _______11.

12. Placing your napkin on your lap is optional when dining. _______12.

13. It is acceptable to reach across the table for food during a meal. _______13.

14. Talking with your mouth full of food is considered good table manners. _______14.

15. Using utensils to eat, rather than your hands, is proper table etiquette. _______15.

16. It is impolite to start eating before everyone at the table has been served. _______16.

17. Elbows should be kept off the table while eating. _______17.

18. Making loud noises while eating, such as slurping or burping, is acceptable in certain cultures. _______18.

19. It is courteous to thank the host or hostess after a meal. _______19.

20. Pushing your plate away when finished indicates to the host that you are still hungry. _______20.
ANSWER KEY G4-Q2-Q4
1. Answer: A) Go foods
2. Answer: B) Grow foods
3. Answer: C) Glow foods
4. Answer: C) Grains and cereals
5. Answer: B) Grow foods
6. Answer: A) Go foods
7. Answer: A) Fruits and vegetables
8. Answer: C) Glow foods
9. Answer: D) Meat and dairy products
10 Answer: D) Glow foods
11. TRUE
12. FALSE
13. FALSE
14. FALSE
15. TRUE
16. TRUE
17. TRUE
18. FALSE
19. TRUE
20. FALSE