90-DAY

COMMITMENT TRACKER
SPECIFIC GOAL (WHAT I WANT TO CHANGE):

MOTIVATION (REASON WHY THIS IS IMPORTANT):

ACTION PLAN (COMPONENT STEPS TO MAKE IT HAPPEN):

ACCOUNTABILITY STRUCTURE (WHO/WHAT WILL HELP ME):

REWARDS (ALONG THE WAY & WHEN ACCOMPLISHED):

• Weekly:
• Monthly:
• Halfway:
• At End:

CONTRACT WITH MYSELF:

I, _________________________, hereby commit to completing the above-mentioned actions in order to
(name)
make this goal a reality no later than ________________________.
(deadline)
Signed: _______________________________________________________________________________
Date: _________________________________________________________________________________
© 2021 Solutions for Simplicity LLC
All rights reserved.
 90-DAY
COMMITMENT TRACKER
INSTRUCTIONS: Mark off each day that you successfully follow through with your
commitment. At the end of each week, divide the number of successful days by
seven in order to get a percentage score to track your progress.
COMMITMENT:

© 2021 Solutions for Simplicity LLC

All rights reserved.
 90-DAY
COMMITMENT TRACKER
COMMITMENT 1:

COMMITMENT 2:

© 2021 Solutions for Simplicity LLC

All rights reserved.
 90-DAY
COMMITMENT TRACKER
COMMITMENT 3:

COMMITMENT 4:

© 2021 Solutions for Simplicity LLC

All rights reserved.
 90-DAY
COMMITMENT TRACKER
COMMITMENT 5:

COMMITMENT 6:

© 2021 Solutions for Simplicity LLC

All rights reserved.