Meal Plan Summary Apr 14, 2024

Day One Day T wo Day T hre e Day Four Day Five Day Six Day Se ve n

Savoury Veggie Savoury Veggie Savoury Veggie Savoury Veggie Savoury Veggie Savoury Veggie Savoury Veggie
Bre akf ast
Masala Oats (Df , Vf ) Masala Oats (Df , Vf ) Masala Oats (Df , Vf ) Masala Oats (Df , Vf ) Masala Oats (Df , Vf ) Masala Oats (Df , Vf ) Masala Oats (Df , Vf )

Fruit Chaat (Df , Gf , Four Bean Salad (Df , Mixed Nuts (Df , Gf , Couscous Salad (Df , Fruit Chaat (Df , Gf , Four Bean Salad (Df ,
1st Snack T asty Fruity Crunch
Vf ) Gf , Vf ) Vf ) Vf ) Vf ) Gf , Vf )

Chettinad Chicken
Rice (1 Serve) (Df , Gf , Rice (1 Serve) (Df , Gf ,
Recipe Karwari Jhingha (Df )
Roti Vf ) Vf )
Lunch Keema Pav Chettinad Paste Jhingha Pasta Potato Green Salad
Chicken Dhansak Palak T of u Curry Palak T of u Curry
Rice (1 Serve) (Df , Gf , (Df , Gf , Vf )
(Gf ) (Gf )
Vf )

Chicken T ikka Chicken T ikka

Chicken Dhansak Kholdaar Machli
Paneer Bhurji (Gf ) Chettinad Surmai Masala (Gf ) Masala (Gf )
Dinne r Chicken Pulao Rice (1 Serve) (Df , Gf , (Lobster) Biryani
Roti Fish with Salad Rice (1 Serve) (Df , Gf , Rice (1 Serve) (Df , Gf ,
Vf ) (Gf )
Vf ) Vf )

Calories : 2150 Calories : 2257 Calories : 2180 Calories : 2156 Calories : 2145 Calories : 2136 Calories : 2155
Proteins : 130g Proteins : 150g Proteins : 149g Proteins : 139g Proteins : 142g Proteins : 129g Proteins : 151g
Daily T otals
Fats : 81g Fats : 84g Fats : 87 g Fats : 84g Fats : 77g Fats : 64g Fats : 7 6g
Carbs : 215g Carbs : 232g Carbs : 198g Carbs : 207 g Carbs : 235g Carbs : 255g Carbs : 210g