CROSSFIT CHALLENEGE

What does CrossFit mean?

1. AMRAP
(AS MANY REPS AS POSSIBLE in 20 min)

EXERCISE NUMBER REPS

15 SIT UPS

25 PRESS UPS

35 AIR SQUATS
2. FOR TIME
EXERCISE TIME
25 SQUATS & 5 PUSH UPS
20 SQUATS & 10 PUSH UPS
15 SQUATS & 15 PUSH UPS
10 SQUATS & 20 PUSH UPS
5 SQUATS & 25 PUSH UPS
3. 10 ROUNDS FOR TIME

EXERCISE TIME
10 x 10 BURPEES
10 x 10 SIT UPS
4. 5 ROUNDS FOR TIME

EXERCISE TIME
20 WALKING LUNGES (R/L LEGS = 1)
20 SQUATS
10 PUSH UPS
5. 4 ROUNDS FOR TIME

EXERCISE TIME
2 LAPS TO ½ FOOTBALL PITCH
50 PUSH UPS
6. 7 ROUNDS

EXERCISE TIME
7 BURPEES
7 SQUATS
7 SIT UPS