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 100+ recipes to share

MARCH 2018 from

REALLY EASY Only
£2.99
UN
BELI
EVABLE
VALUE

Make our
Roast lamb
with spring herb crumbs
plus
Good
Friday
and
Fruity
Simnel
squares
Bank
Holiday ch t
un im
Cr

lunch for 8 Crispy

e!

chocolate
fridge
cakes
20-minute
MOTHER’S DAY midweek
meals
Pineapple & cherry
loaf
upside-down sponge
Ham, potato & cheese stuffed
MAKE
WASTE
BEAUTIFUL.
Bo Touch Bin. A new way of
looking at waste separation.

brabantia.com/bo
 elcome
Easter arrives early this year, with
Good Friday on March 30, so to Make a budget-friendly lunch
give you plenty of time to plan we Rainbow orzo salad
have a special section on Easter Q Serves 1 Q Prep 10 mins plus cooling Q Cook 20 mins
feasting in this month’s issue. On
page 48, you’ll find mouthwatering Heat oven to 200C/180C fan/gas 6. Deseed and slice 2 peppers,
recipes for roast salmon, roast different colours, and cut 1 red onion into wedges. Put in
lamb with all the trimmings, a roasting tin and drizzle with olive oil. Roast for 20 mins. Add
fruity simnel squares and choc- 6 cherry tomatoes] >Ûi`] vÀ Ìi w> x ð i>Ûi Ì V°
egg lollies for the Easter hunt. Cook 25g orzo pasta following pack instructions, then run
This is particularly welcome in under cold water to cool before draining thoroughly. Toss with
Kendrick Towers, as the four-day the vegetables, 1 tbsp olive oil, 25g crumbled feta and 2 tbsp
break coincides with my wife’s roughly chopped basil. Will keep in the fridge for a few days.
birthday, so I’ll need lots of inspiration
Keith and his sons PER SERVING 422 kcals, fat 18g, saturates 6g, carbs 52g, sugars 30g,
to make her weekend extra special. ƂDTGIRTQVGKPIUCNVI
It’s also Mother’s Day on 11 March,
which we’ll be celebrating with the
pineapple & cherry upside-down cake
on page 74. Have a great Easter! Don’t
miss our
Keith Kendrick next issue,
Editor on sale
6 April

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BBC Easy Cook 3

 51
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EDITORIAL
Editor Keith Kendrick
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that won’t break the bank
SYNDICATION
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IMMEDIATE MEDIA CO
This storecupboard staple can be
CEO Tom Bureau used in lots of different ways 41 EASY OMELETTES
Group Publishing Director ƂwiiÜÃ
Publishing Director Simon Carrington 21 REVAMP YOUR PORRIDGE Quick and easy meals for one
BBC WORLDWIDE
President of UK and ANZ Marcus Arthur
Five easy ways to give your with great flavour combinations
Director for Consumer Products & Publishing breakfast healthy makeover 44 MIDWEEK MEALS
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Publishing Director, UK Publishing Chris Kerwin
Publisher magazines and NPD Mandy Thwaites Celebrate St David’s Day with time during the week
Publishing Co-ordinator Eva Abramik
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our springtime recipes
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32 SIMPLE SOUPS
58 GET CRAFTY
Warm up with some homemade soup
Fun things to make with the kids
and their accompanying sides
BBC Easy Cook magazine is owned by BBC Worldwide
over the Easter holidays
and produced on its behalf by Immediate Media Company 36 MAKE MORE OF MINCE
.KOKVGF$$%9QTNFYKFGoURTQƂVUCTGTGVWTPGFVQVJG
BBC and help to fund new BBC programmes. Don’t get stuck in a beef mince rut;
© Immediate Media Company London Limited, 2018 be inspired with these great recipes

4 BBC Easy Cook

 EASY COOK MARCH

Tropical
cheesecake 82
26 Butter-roasted
ECWNKƃQYGT DWTIGT

64 easy
Avocado offer
smoothie bowl 40 Save on a
Cooks Professional
stand mixer

WEEKEND
64 LOVE AVOCADO?
Here’s how you can eat this versatile
fruit for every meal
68 ASIAN SHARING DISHES
Give your Sunday roast an extra
special twist this weekend
72 ST PATRICK’S DAY
Learn to make fruity soda bread
74 JUST FOR MUM
Spoil her with an impressive pineapple
and cherry upside down cake
76 NO-BAKE COOKIES
Did you know that you cake make
crunchy cookies in a frying pan?
80 SAY CHEESECAKE
Top flavours for every taste
Make our cover recipe!
88 5 WAYS WITH BANANAS
How to use up those ripe ingredients
from the fruit bowl
ALSO IN THIS ISSUE
6 OUR SHOWSTOPPER
Make this month’s seasonal dish
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89 NEXT MONTH...
A sneak peek at our next issue
90 RECIPE INDEX
Find the recipe you’re looking for
Crispy chocolate fridge cake, p63

BBC Easy Cook 5

 MARCH SHOWSTOPPER

Simply the

zest
This moreish cake is light as a feather and
gluten free, so everyone can enjoy a slice

Flourless lemon & polenta drizzle cake

Q Cuts into 8 slices Q Prep 20 mins
Q Cook 1 hr 50 mins
140g butter, softened, plus extra
for the tin
2 lemons
3 eggs
250g golden caster sugar
200g ground almonds
175g polenta or fine cornmeal
1 tsp gluten-free baking powder
mascarpone, to serve
FOR THE DRIZZLE
140g golden caster sugar
1 lemon, juiced
1 Butter a 23cm round cake tin and heat
oven to 180C/160C fan/gas 4. Put the
lemons in a saucepan and cover with
cold water. Bring to the boil, then drain.
Pour over more cold water, then simmer
for 1 hr until the lemons are really soft,
topping up with more water if you need
to. Drain the lemons well. When cool,
halve them, remove the pips and blitz
to a purée in a food processor.
2 Add the rest of the cake ingredients
and continue blitzing until you have a
loose batter. Scrape the batter into the
cake tin, then bake for 40-50 mins until
golden and starting to shrink away from
the sides. Meanwhile, make the drizzle
by mixing the sugar with the lemon juice.
Remove the cake from the oven and leave
to cool a little. While still warm, pour over
the drizzle and leave to cool completely.
Serve with mascarpone.
PER SLICE 590 kcals, fat 31g, saturates 11g,
carbs 69g, sugars 51g, fibre 2g, protein 10g, salt 0.6g

6 BBC Easy Cook

 SHOWSTOPPER MARCH

This cake has a slightly

bitter edge that goes
well with strong black
coffee. To make it a bit
sweeter, use just the
zest and juice instead
of whole lemons

BBC Easy Cook 7

 ALL
UNDER
£2.7IN5G
PER SERV

belt now and spend on treats later

£1.90
per serving

6WPCƂUJECMG0KÃQKUGUCNCFR

8 BBC Easy Cook

 EVERYDAY BUDGET

Quick tomato soup

with cheesy garlic
dippers, p10

£2.34
per serving

BBC Easy Cook 9

Tuna fishcake Niçoise salad
Q Serves 4 Q Prep 15 mins Q Cook 25 mins
uncooked fishcakes only

300g potatoes, peeled and chopped

into small chunks
4 eggs
200g green beans
225g jar or can sustainable tuna,
drained and flaked
50g plain flour
2 Cos lettuces, torn
140g black olives in olive oil
4 tomatoes, quartered
3 tbsp white or red wine vinegar

1 In a large pan, cover the potatoes with

water, add salt and bring to the boil. Reduce
the heat to a simmer, then add the eggs. Cook
for 7 mins, then add the beans and cook for
3-4 mins more until the potatoes are tender.
2 Tip everything into a large colander.
Transfer the potatoes to a bowl, then
run the eggs and beans under cold water
until cool. Mash the potatoes with some
seasoning, then mix with the tuna. Shape into
four patties, then roll in the flour to coat.
3 Heat grill to high. Cook the fishcakes
for 6-7 mins each side until hot and golden.
Meanwhile, assemble the salad. Put the
lettuce, green beans, olives and tomatoes
in a bowl. Drizzle with the vinegar and
1-2 tbsp of the oil from the olives, then
toss together. Divide between four plates.
Peel and quarter the eggs, then add a fish
cake and four egg quarters to each salad.
PER SERVING 395 kcals, fat 21g, saturates 4g,
carbs 30g, sugars 7g, fibre 6g, protein 24g, salt 2.1g

Quick tomato soup with cheesy garlic dippers

Q Serves 2 Q Prep 5 mins Q Cook 20 mins then top with the cheese and grill until
melted and golden. Slice into fingers. Serve
the soup with more pepper and some basil,
400g can cherry tomatoes if you like, with the dippers on the side.
1 tbsp caster sugar PER SERVING 414 kcals, fat 22g, saturates 13g,
100ml vegetable stock carbs 38g, sugars 15g, fibre 3g, protein 19g, salt 2.1g
dash each Tabasco and
Worcestershire sauce
2 tbsp mascarpone
few torn basil leaves (optional) Use up leftover
FOR THE DIPPERS mascarpone
1 medium ciabatta roll, halved
1 garlic clove, halved Pea & mint pasta for 2
125g ball mozzarella cheese, shredded Cook 200g pasta following pack
instructions, adding 140g frozen peas
1 Put the tomatoes, sugar, stock and sauces vÀ Ìi w> Î Ã v Ìi V} Ìi°
in a pan with some seasoning. Simmer for Drain, reserving 2 tbsp of the cooking
5-10 mins. Stir in the mascarpone, and water, then return to the pan with 100g
blend to a smooth soup. Return to the pan mascarpone, a handful chopped
and keep warm while you make the dippers. mint, the reserved cooking water and
2 Heat grill to high and toast the ciabatta ÃiÃi>Ã}°ÝÜi]ÌiÃiÀÛi°
until golden. Rub with the garlic, season,

10 BBC Easy Cook


Pork & noodle stir-fry
Q Serves 4
Q Prep 10 mins plus soaking
Q Cook 15 mins
200g thin rice noodles
400g pack lean minced pork
1 bunch spring onions, sliced
into chunks
2 carrots, cut into matchsticks
5 tbsp soy sauce
1 tbsp caster sugar
3 tbsp rice vinegar or wine vinegar
1 lime, juiced
handful mint and coriander leaves,
roughly chopped, to serve
EVERYDAY BUDGET
1 Put the rice noodles in a bowl. Cover with
boiling water, then cover with cling film and
soak for 10 mins. Meanwhile, heat a large
wok or frying pan and crumble in the mince.
Season, then dry fry the mince, breaking it
up with a fork or wooden spoon, for 7-10 mins This low-fat
until browned. Throw in the spring onions meal is ready
and carrots, and cook for 2 mins more.
2 Mix the soy sauce, sugar, vinegar and lime in less than
juice. Drain the noodles, then add to the pan 15 minutes
and heat through. Pour over the dressing, top
with the herbs and serve.
PER SERVING 362 kcals, fat 5g, saturates 2g,
carbs 54g, sugars 12g, fibre 2g, protein 28g, salt 3.8g
£1.72
per serving
BBC Easy Cook 11
Croque madame
Q Serves 1 Q Prep 5 mins 1 Put a frying pan over a medium heat and
Q Cook 10 mins heat oven to a low temperatute. Put the ham
and cheese between the bread slices and
2 thin slices ham press to seal. Spread half the butter on the
50g Monterey Jack or cheddar, grated outside of the sandwich (both sides).
2 chunky slices of bread, such as 2 Fry in the pan, pressing down with a fish
sourdough slice, for 1-2 mins until golden, then flip and
2 tbsp butter cook the other side. Keep warm in the oven.
1 egg Melt the rest of the butter in the pan. Fry
handful salad, to serve the egg for 1-2 mins until cooked. Top the
sandwich with the egg. Serve with salad.
PER SERVING 783 kcals, fat 50g, saturates 28g,
carbs 51g, sugars 2g, fibre 4g, protein 35g, salt 3.5g

£2.71
per serving

Make it Mediterranean
Quick Italian toastie
Use Parma ham, 50g torn mozzarella and
a few sundried tomatoes. Skip the egg. Serve
with a rocket salad dressed with olive oil.

12 BBC Easy Cook

 EVERYDAY BUDGET

Spaghetti with sardines

Q Serves 4 Q Prep 5 mins Q Cook 15 mins 1 Cook the spaghetti in a large pan of 2 Drain the pasta, reserving a few tbsps
boiling salted water according to pack of the water. Add the pasta to the sauce
400g spaghetti instructions. Meanwhile, make the sauce. and mix well, adding the reserved cooking
1 tbsp olive oil Heat the oil in a medium pan, then cook water if the sauce is a little thick. Divide
2 garlic cloves, crushed the garlic for 1 min. Add the chilli flakes, between four bowls and sprinkle with the
pinch chilli flakes tomatoes and sardines, breaking up remaining parsley to serve.
227g can chopped tomatoes roughly with a wooden spoon. Cook for PER SERVING 495 kcals, fat 14g, saturates 2g,
2 x 95g cans skinless and boneless 2-3 mins, then stir in the olives, capers and carbs 77g, sugars 5g, fibre 5g, protein 21g, salt 1.1g
sardines in tomato sauce most of the parsley. Mix well to combine.
100g pitted black olives, roughly
chopped
1 tbsp capers, drained
small bunch parsley, chopped

At less than
£1 per serving,
this quick, healthy
supper is great
value

85p
per serving

BBC Easy Cook 13

 This quick
burrito is a great
midweek supper
or weekend
brunch £2.39
per serving

Tex-Mex burrito
Q Serves 2 Q Prep 10 mins Q Cook 10 mins 1 In a small bowl, mix the tomatoes with homemade tomato salsa and some soured
half the spring onions, half the chilli and cream and guacamole, if you like.
some seasoning, then set aside. Beat the PER SERVING 611 kcals, fat 38g, saturates 16g,
2 tomatoes, halved, seeds scooped out, eggs, milk and some seasoning with a fork. carbs 33g, sugars 6g, fibre 2g, protein 35g, salt 2.96g
then chopped 2 Heat the oil in a pan. Fry the rest of the
3 spring onions, chopped spring onion and chilli for 1 min, then
1 red chilli, deseeded if you like, sliced
4 eggs
pour in the egg mix. Gently scramble
the eggs by dragging the egg mixture as
Tip Freeze any leftover
100ml milk it sets into the middle of the pan. Cook YTCRU KP ENKPI ƂNO 6JG[
1 tsp olive oil to your liking, then take off the heat. defrost really quickly
100g cheddar, grated Stir through the cheese, then divide the
2 large wraps mixture between the wraps. Tuck up for a speedy lunch
soured cream and guacamole, to the top and bottom of each wrap, roll
serve (optional) up, then slice in half and serve with the

14 BBC Easy Cook


Sweet & sticky wings with classic slaw
Q Serves 6 Q Prep 10 mins
4 tbsp ketchup
4 garlic cloves, crushed
3 tbsp soft brown sugar
4 tbsp dark soy sauce
4 tbsp sweet chilli sauce
1kg chicken wings
1 small white cabbage, shredded
3 large carrots, grated
1 large onion, thinly sliced
8 tbsp light salad cream or mayo
EVERYDAY BUDGET
Q Cook 40 mins 1 Heat oven to 200C/180C fan/gas 6.
In a large bowl, mix the ketchup, garlic,
sugar, soy sauce and half the sweet chilli
sauce with some seasoning. Tip in the
wings and toss until coated. Put the wings
in a single layer in a large roasting tin (or
two smaller ones). Roast for 35-40 mins
until cooked through and golden.
2 Meanwhile, make the slaw. Mix the
vegetables with the remaining chilli
sauce, the salad cream or mayo and
some seasoning. Pile the wings onto
a large platter and transfer the slaw
to a serving bowl. Let everyone dig
in and help themselves.
PER SERVING 341 kcals, fat 18g, saturates 4g,
carbs 27g, sugars 25g, fibre 4g, protein 19g, salt 2.6g
£1.13
per serving
Make it spicy Indian wings
Mix 250g natural yogurt with 4 heaped tbsp
tikka paste and some seasoning. Add 1kg
chicken wings and marinate for 20 mins. Bake
for 35-40 mins mins at 220C/200C fan/gas 7
until lightly charred. Serve with warm naans.
BBC Easy Cook 15
Honey, mustard & crème fraîche baked chicken
Q Serves 4 Q Prep 10 mins Q Cook 45 mins 1 Heat oven to 200C/180C fan/gas 6. Mix
the crème fraîche, with the mustard, garlic,
4 tbsp crème fraîche stock and some seasoning. Arrange the
2 tbsp wholegrain mustard chicken, skin-side up, in a baking dish just
2 garlic cloves, crushed large enough for the chicken and vegetables.
150ml chicken stock 2 Tuck the potatoes and beans in between the
8 skin-on chicken drumsticks and thighs chicken pieces. Pour over the stock mixture
500g baby potatoes then season the chicken and drizzle with
200g green beans honey. Roast for 40-45 mins until the chicken
2 tbsp honey is cooked through and the potatoes are tender.
½ small bunch tarragon, roughly Scatter over the tarragon before serving.
chopped, to serve PER SERVING 695 kcals, fat 42g, saturates 14g,
carbs 29g, sugars 9g, fibre 3g, protein 53g, salt 1.0g

£1.62 Cut down

per serving
on washing-up
with this
all-in-one
dinner

16 BBC Easy Cook

 EVERYDAY BUDGET

Naan pizzas
Q Serves 2 Q Prep 10 mins Q Cook 25 mins

2 pork & chilli sausages £1.63

2 red onions, sliced per serving
1 tbsp brown sugar
1 tbsp balsamic vinegar
2 garlic & coriander naans
75g feta, crumbled, to serve
coriander, to serve

1 Skin the sausages, then fry the filling,

breaking up with a wooden spoon, in a
hot frying pan until golden. Remove and
set aside. Toss the onion in the pan and
gently cook in the fat from the sausages
until soft, about 8-10 mins.
2 Add the sugar and vinegar to the pan, and
turn up the heat. Cook, stirring often, until
the onions are caramelised, then season.
3 Heat grill to high. Put the naans on a
baking sheet. Divide the onions between
the two, then top with the sausagemeat
and grill for 3-4 mins until hot. Scatter
with feta and coriander to serve.
PER SERVING 543 kcals, fat 25g, saturates 11g,
carbs 61g, sugars 18g, fibre 5g, , protein 22g, salt 2.5g

Three more ways

with sausages…
Sausage meatball
wraps for 2
Skin 4 pork & chilli sausages and roll
Ìi w} Ì Ã> i>ÌL>ð ÀÞ ÕÌ
LÀÜi`] Ìi Ì«  400g chopped
tomatoes] 1/4 VUR EJKNNK ƃCMGU and
1 tbsp sugar° -iÀ vÀ £ä ð i>Ì
2 wraps according to pack instructions And for dessert...
`Û`i Ìi i>ÌL>Ã LiÌÜii Ìi] Ì«
with a handful of cheddar >` À Õ«° Pears with speedy

Quick sausage subs for 4

chocolate sauce
Q Serves 4 Q Prep 5 mins Q Cook 5 mins
94p
per serving
Grill 4 sausages until golden and
V i` ÌÀÕ}° -«Ì 4 white subs
and spread each with 1 tbsp mayo 2 x 410g cans pear halves in syrup
Ýi` ÜÌ 1 tsp mustard° -Vi 100g chocolate, chopped into chunks
1 red onion >` >`` Ì i>V À° 8 scoops vanilla ice cream
/« ÜÌ > Ã>ÕÃ>}i >` ÃiÀÛi° 2 tbsp chopped hazelnuts, to serve

Sausage casserole for 2
Cut 4 sausages Ì VÕ ð *ÕÌ  >
Ûi«Àv V>ÃÃiÀi `Ã ÜÌ 1 onion cut
Ì Üi`}iÃ] 2 carrots cut into chunks
and 1 large chopped potato° ÛiÀ
with 350ml chicken stock] >`` 1 tbsp
Worcestershire sauce] VÛiÀ ÜÌ > `
>` V  > Ì Ûi vÀ {x xä Ã
ÕÌ Ìi Ûi} >Ài Ìi`iÀ° ,iÛi Ìi
`>`V ÕÌÌiÃ>ÕViÌV ið
1 Drain the pears over a small pan. Divide
between four dessert glasses or bowls. Boil
the syrup on a high heat until reduced and
thick, then remove from the heat. Stir in the
chocolate until melted.
2 Add two scoops of ice cream to each glass,
then pour over the hot chocolate sauce. Top
with the chopped nuts to serve.
PER SERVING 354 kcals, fat 15g, saturates 8g,
carbs 53g, sugars 51g, fibre 3g, protein 4g, salt 0.2g

BBC Easy Cook 17

 Spicy
Reach for fresh and dried spices or
convenient blends and pastes to
give rice suppers a tasty kick

Miso chicken & rice soup

Q Serves 2 Q Prep 10 mins Q Cook 10 mins

500ml chicken stock

½ red chilli, deseeded and chopped
2 skinless chicken breasts
50g long-grain rice
8 Chantenay carrots, halved lengthways
2 tbsp miso paste
1 tbsp soy sauce
1 tbsp mirin
2 spring onions, sliced

1 Bring the stock and chilli to a gentle boil in

a saucepan. Add the chicken and simmer for
8 mins until cooked through, then remove the
meat from the pan and shred.
2 Add the rice and carrots to the pan.Bring
back to the boil, cover with a lid, then reduce
the heat and cook for 10 mins until the rice is
cooked and the carrots are tender.
3 Return the chicken to the pan, and add the
miso, soy and mirin. Scatter over the spring
onions just before serving.
PER SERVING 274 kcals, fat 2g, saturates 1g, carbs 21g,
sugars 10g, fibre 4g, protein 40g, salt 3.1g

Or try this…
Thai green vegetable broth
Bring 650ml veg stock to a gentle boil
with 1 tbsp green curry paste and 2 tsp
ƂPGN[ ITCVGF IKPIGT. Add a ƂPGN[ UNKEGF
leek and 50g long-grain rice, cover and
simmer for 10 mins until the rice is cooked.
Add 50g frozen peas, a JCPFHWN EJQRRGF
basil, a EQWRNG QH JCPFHWNU DCD[ URKPCEJ
and  VUR ƂUJ UCWEG to taste. Cook for a
few mins, then serve. Serves 2.

18 BBC Easy Cook

 EVERYDAY RICE

Lemony prawn & chorizo rice pot

Q Serves 4 Q Prep 15 mins Q Cook 20-25 mins 1 Heat the oil in a shallow pan. Fry the onion,
peppers, chorizo, chilli and garlic over a high
1 tbsp olive oil heat for 3 mins. Add the turmeric and rice, stir
1 onion, sliced to coat the rice, then pour in 500ml boiling
2 small red peppers, sliced water, cover and cook for 12 mins.
50g chorizo, thinly sliced 2 Uncover, then stir – the rice should be
1 red chilli, deseeded if you don't like it almost tender. Stir in the prawns and peas,
too hot, chopped adding a splash more water if the rice is
2 garlic cloves, crushed looking dry, then cook for 1 min until the
½ tsp turmeric prawns are just pink and the rice tender. Stir in
250g long-grain rice the lemon zest and juice, and some seasoning.
200g raw peeled prawns, defrosted if Serve with extra lemon wedges on the side.
frozen PER SERVING 381 kcals, fat 7g, saturates 2g, carbs
100g frozen peas 55g, sugars 6g, fibre 3g, protein 21g, salt 2.2g
1 lemon, zested and juiced, plus extra
wedges to serve

Or try this…
1XGPDCMGF TKEG RQV
If you don’t want to spend time at the stove, you can bake
the above dish in the oven. Tip the oil, onion, peppers, chorizo,
chilli and garlic into an ovenproof dish, then bake for 15 mins at
200C/180C fan/gas 6. Stir in the turmeric, rice and water, cover,
then bake for another 20 mins, stirring in the prawns and peas
vÀ Ìi w> Ó ð -i>Ã]ÃÌÀÌi lemon zest and juice,
and serve. Serves 4.

BBC Easy Cook 19

EVERYDAY RICE

Indonesian fried rice with mackerel

Rice & bean enchiladas
Q Serves 2 Q Prep 10 mins
Q Cook 30 mins
250g pouch microwave rice
1 tsp Cajun seasoning
bunch spring onions, chopped
2 large flour tortillas
415g can refried beans
200g tub tomato salsa
150g pot fat-free yogurt
25g cheese, grated
1 Cook the rice following pack
instructions. Stir in the Cajun
seasoning and most of the onions.
Q Serves 4
Q Prep 5 mins
Q Cook 15 mins
1 tbsp olive oil
2 eggs, lightly beaten
1 tbsp red curry paste
pinch caster sugar
800g cooked basmati
rice (about 250g-300g
uncooked)
small bunch spring
onions, sliced
140g frozen peas
2 tbsp soy sauce, plus
extra to serve
4 smoked mackerel fillets,
flaked
½ cucumber, cut into half
moons
1 Heat the oil in a large frying pan
or wok. Tip in the eggs and swirl
to coat the base of the pan. Cook
for 1 min, then flip and cook the
other side until set. Remove and
roughly chop the egg into ribbons.
2 Add the curry paste and sugar,
and fry for 1 min. Tip in the rice,
stir to coat in the paste, then add
the spring onions and peas. Stir-
fry for 2-3 mins until everything
is really hot. Add the soy sauce,
2 Heat oven to 200C/180C fan/
gas 6. Spread the tortillas with
the refried beans, then top with
rice. Spread half the salsa on
the base of a baking dish. Roll
up the wraps, arrange on top
of the salsa, dot over half the
yogurt and sprinkle over the
cheese. Cook for 30 mins until
golden and bubbling. Sprinkle
over the rest of the spring onions,
then serve with the remaining
yogurt and salsa on the side.
PER SERVING 634 kcals, fat 13g,
saturates 4g, carbs 104g, sugars 13g,
fibre 4g, protein 31g, salt 4.8g
then gently toss through the
omelette ribbons and mackerel.
3 Divide between four bowls and
garnish with the cucumber. Serve
with extra soy sauce, if you like.
PER SERVING 760 kcals, fat 44g,
saturates 10g, carbs 61g, sugars 4g,
fibre 4g, protein 34g, salt 5.7g
Or try this…
Spicy Singapore
rice
Heat 1 tbsp oil in a large
frying pan or wok. Tip in
2 beaten eggs and swirl
to coat the base of the pan.
 vÀ £ ] Ìi y« >`
cook the other side until set.
Remove and roughly chop
into ribbons. Add 1 tbsp
korma paste, and fry for
1 min, then tip in 800g
cooked rice and a handful
cooked chopped chicken
and stir to coat in the paste.
Add a small bunch sliced
spring onions, 140g frozen
peas and 1 chopped
roasted red pepper from
a jar. Stir-fry for 2-3 mins,
then add 1 tbsp soy sauce.
Gently toss through the
omelette ribbons and a
handful each cooked
prawns and chopped
coriander. Serves 4.

Or try this…
Baked Bombay potato wraps
Heat a 250g pouch microwave rice and a 300g pack Bombay
potatoes following pack instructions. Stir both together with a
bunch of chopped spring onions, then spoon the mixture onto
 NCTIG ƃQWT VQTVKNNCU. Roll up and put in a baking dish, dot
75g yogurt on top, then bake for 30 mins until golden. Serve
sprinkled with a few more chopped spring onions, another
75g yogurt, and some mango chutney, if you like. Serves 2.

20 BBC Easy Cook


Perk up your
porridge
Have a healthy start to the day with these winning combinations
Apple & linseed porridge
In a medium saucepan, mix 100g porridge
oats, 2 eating apples peeled and grated,
½ tsp ground cinnamon and 500ml
skimmed milk. Bring to the boil, stirring
occasionally, then turn down the heat and
cook for 4-5 mins, stirring constantly. Stir
in 2 tbsp ground linseeds, then divide
between four breakfast bowls. Top each
with a dollop of yogurt, a drizzle of
honey or agave syrup and a sprinkle
more cinnamon. Serves 4.
Vanilla-almond chia breakfast
Mix 50g jumbo porridge oats, ½ tsp vanilla
extract, 200ml unsweetened almond milk,
2 tbsp low-fat natural yogurt and 25g chia
seeds in a bowl. Soak for at least 20 mins or
until the oats have softened. Stir through
75g blueberries. If the porridge
is too dry, add a little water.
Divide the mixture between
two bowls and top with more
blueberries, I ƃCMGF
almonds and a drizzle
of honey. Serves 2.
Apple &
linseed
porridge
EVERYDAY BREAKFAST
Spiced coconut porridge
Mix 175g porridge oats, 700ml milk,
400ml low-fat coconut milk, 3 tbsp
soft light brown sugar, 1 tsp ground
cinnamon, a good grating of nutmeg,
160ml coconut cream and a pinch of
salt in a saucepan. Set over a low heat
and cook for about 20 mins, stirring every
now and then to stop the porridge from
sticking. Serve topped with fruit compote
and shaved coconut, if you like. Serves 4.
Cinnamon porridge
with banana
In a medium saucepan, mix 100g porridge
oats, ½ tsp cinnamon, 4 tsp demerara
sugar, 450ml skimmed milk
and 1½ sliced bananas.
Bring to the boil, stirring
occasionally. Turn down the
heat and cook for 4-5 mins,
stirring all the time. Divide
between four bowls, then
top with another 1½ sliced
bananas, 400g hulled and
halved strawberries, a
dollop of natural yogurt
and a sprinkle of cinnamon.
Creamy yogurt
porridge with
apricot, ginger &
grapefruit topping
Tip a 300g can of apricots and
their juice into a bowl and add
 VUR ƂPGN[ ITCVGF IKPIGT. Blitz half
the mixture to a purée using a stick
blender. Stir in 2 segmented pink
grapefruit and any juice. Can be made
ahead and chilled for up to 1 week. Tip
200ml water into a small non-stick pan
and stir in 75g porridge oats. Cook
over a low heat until bubbling and
thickened. Stir in 550g probiotic plain
yogurt – or swirl in half and top with the
rest. Top with the apricot mix. Serves 3.
BBC Easy Cook 21
 LeekS
Leeks have starred on the back of a £1 coin, so deserve
to be treated with reverence. When better to cook
with them than on St David’s Day on 1 March?

Salmon with leek & parsnip mash

Q Serves 4 Q Prep 10 mins
4 x 130g salmon fillets
1 lemon, zested and juiced
2 tbsp thyme leaves
1kg parsnips, chopped
4 tbsp fromage frais
1 tbsp olive oil
2 leeks, thinly sliced
Q Cook 25 mins 1 Heat oven to 200C/180C fan/gas 6. Put the
salmon fillets in a roasting tin, pour over the
lemon juice and scatter over half the zest and
half the thyme. Season, then roast for 15 mins
until the salmon is cooked through.
2 Meanwhile, boil a lightly salted pan of water
and cook the parsnips for 15 mins until tender.
Drain, then mash with the rest of the lemon
zest and the fromage frais. Keep warm.
3 Heat the oil in a non-stick frying pan. Cook
the leeks over a medium heat for 6-8 mins,
adding a splash of water and covering with
a lid after 5 mins, until soft. Stir the leeks
into the mash, then serve with the salmon,
scattered with the remaining thyme leaves.
PER SERVING 452 kcals, fat 21g, saturates 4g,
carbs 34g, sugars 16g, fibre 13g, protein 33g, salt 0.2g

22 BBC Easy Cook

 EVERYDAY LEEKS

Leek, cheese
& potato pasties
Q Makes 6 Q Prep 30 mins Q Cook 55 mins

2 small potatoes (about 300g in total),

cut into 1cm cubes
knob of butter There’s
2 small leeks, tough outer leaves
removed, split in half lengthways no tedious
and finely sliced stirring with this
3 thyme sprigs, leaves chopped
1 tbsp Dijon mustard one – just bake
2 tbsp double cream until creamy
plain flour, for dusting
500g block shortcrust pastry
140g Caerphilly or strong cheddar,
cut into small chunks
1 egg, beaten

1 Cook the potatoes in boiling, salted water

for 5-8 mins until tender but still holding their
shape. Meanwhile, melt the butter in a large
saucepan. Add the leeks and thyme, and
soften for 10-12 mins. Drain the potatoes,
then add to the leeks with the mustard and
plenty of seasoning. Stir in the cream and
leave to cool a little.
2 Heat oven to 180C/160C fan/gas 4. On
a floured surface, roll out the pastry to the
thickness of a £1 coin. Use a side plate or
a bowl as a template to cut out 6 x 15cm
circles. Mix the cheese with the leek mixture,
then pile a mound of the mixture into the
centre of each pastry circle. Brush around
the edges with a little egg, then bring them
together and crimp with your fingers to seal.
3 Put the pasties on a baking tray lined with
baking parchment and brush with more egg.
Bake for 40-45 mins until golden brown.
Serve warm or cool.
PER SERVING 541 kcals, fat 34g, saturates 13g,
carbs 46g, sugars 2g, fibre 3g, protein 13g, salt 1.5g

Smoked haddock & leek risotto

Q Serves 4 Q Prep 5 mins
Q Cook 35 mins
small knob of butter
1 large leek, thinly sliced
300g risotto rice, such as arborio
or carnaroli
700ml fish or vegetable stock
250ml full-fat milk
375g undyed smoked haddock,
skinned and cut into large
chunks
3 tbsp crème fraîche
100g baby spinach
1 Heat oven to 200C/180C fan/gas 6. Heat
the butter in a large ovenproof dish over a
medium heat. Cook the leek for 4-5 mins,
stirring regularly, until just tender. Add the
rice and stir for a further 2 mins.
2 Add the stock and milk, bring to the boil
and bubble for 5 mins before sitting the
haddock on top. Cover with foil and bake in
the oven for 18 mins until the rice is tender.
3 Fold in the crème fraîche and spinach,
season with plenty of black pepper, then
cover the pan again and leave to rest out
of the oven for 3 mins before serving – the
steam will soften the spinach.
PER SERVING 444 kcals, fat 10g, saturates 5g,
carbs 64g, sugars 5g, fibre 3g, protein 29g, salt 3.3g

BBC Easy Cook 23

 VEGGIE
BURGERS
Embrace meat-free Mondays with veggie burgers
Ì>Ì>Ài«>Vi`ÜÌL`y>ÛÕÀÃ

White bean burger with smoked tomatoes,

deep-fried sage & roasted pine nuts, p26

24 BBC Easy Cook


BBQ Portobello burger with caramelised onions & cheese
Q Makes 6 Q Prep 30 mins plus at
least 1 hr chilling Q Cook 1 hr 10 mins
600g Portobello mushrooms
rapeseed or peanut oil, for frying
4 spring onions, grilled then steamed
2 garlic cloves, finely chopped
1 tbsp butter, plus extra to serve
100g day-old sourdough bread,
finely chopped
300ml barbecue sauce
2 eggs
FOR THE CARAMELISED ONIONS
2 onions, chopped
2 tbsp butter
1 tbsp red wine vinegar
TO SERVE
120g vegetarian creamy blue cheese
6 burger buns
fresh chives, finely chopped
1 Cut the mushrooms into 5mm cubes.
Heat the oil in a frying pan over a high heat
until it starts to smoke. Fry the mushrooms
until they colour, about 10-15 mins.
2 Chop the spring onions and add them
to the pan along with the garlic. Add the
butter, then reduce the heat to medium
and cook for a few mins, stirring.
3 Remove the pan from the heat and allow
to cool a little. Add the bread, barbecue sauce
and eggs, and stir to combine everything.
Use your hands to shape the mixture into
six round patties. Chill the patties in the
fridge for at least an hour to help them to
hold together better when you fry them.
4 To make the caramelised onions, put the
onions and butter in a cold saucepan. Cover
with a lid and cook for 30-40 mins over a
medium heat – the onions will soon start
to release liquid, and the flavours will be
EVERYDAY BURGERS
concentrated as a result of cooking in their
own juices. Stir every 5 mins, checking
to ensure that the onions aren’t burning.
5 Pour over the vinegar, turn up the heat
and cook for about 15 mins, stirring, until
considerably reduced. Put to one side.
6 Heat a few tbsps of oil in a frying pan
over a medium heat. Fry the patties for
a few mins both sides until crisp and nicely
coloured. Transfer to an ovenproof dish
and grill for 5-10 mins.
7 Put some cheese on each patty and grill
for a little longer until the cheese has melted
– this won’t take long, so keep an eye on
them. Butter the buns and fry them, cut-side
down, in a frying pan. Put a patty on the
bottom half of each bun, then top with the
onion mixture and some chives and
sandwich closed with the other bun half.
BBC Easy Cook 25

White bean burger with smoked tomatoes,
deep-fried sage & roasted pine nuts
Q Makes 6 Q Prep 25 mins plus at
least 1 hr chilling Q Cook 45 mins
3 onions, finely chopped
2 tbsp butter, plus extra to serve
150ml vegetarian white wine
750g cooked large white beans
50g panko breadcrumbs
1 tbsp mayonnaise
2 tbsp nut butter
2 eggs
FOR THE DEEP-FRIED SAGE
peanut oil, for frying
12 sage leaves
TO SERVE
18 smoked tomatoes (see below to
make your own, or buy online)
6 burger buns
Cos lettuce leaves
2 tbsp toasted pine nuts
1 Heat oven to 180C/160C fan/gas 4. Fry the
onions in the butter over a medium heat until
soft. Add the wine, turn up the heat and cook,
stirring, until considerably reduced.
2 Rinse the beans, then drain in a colander.
Blitz the beans in a food processor or using
a hand blender (they should retain some
How to make smoked tomatoes
1 Bring a large pan of lightly salted water to
the boil. Fill a bowl with ice-cold water and
place it nearby. Cut crosses in the tops of
500g tomatoes. Immerse the tomatoes in
the boiling water for 10-15 seconds until the
skin starts to loosen, then transfer to the
cold water with a slotted spoon. Peel the
tomatoes, then put them to one side to dry.
2 Take a large ovenproof dish and a smaller
heat-resistant dish with a rim around 1.5cm
high. Put a thin layer of smoking wood
chips in the larger dish, then lay the
smaller dish on top. Light the barbecue.
3 Put the tomatoes, 6 garlic cloves,
2 rosemary sprigs and 4 thyme sprigs
26 BBC Easy Cook
structure), then add the beans, the onion
mixture and the rest of the burger ingredients
to a bowl and stir until well combined.
3 Shape the mixture into six round patties,
either by hand or using a food ring. Chill the
burgers in the fridge for at least 1 hr so they
hold their shape when fried.
4 Pour enough oil into a frying pan so it
reaches 5mm-1cm up the edge of the pan.
Heat the oil to 180C and fry the sage until
it’s a deep green colour (make sure it doesn’t
burn). Remove and drain on kitchen paper.
5 Pour a little oil from the frying pan, reduce
the heat to medium, then fry the patties for
a few mins both sides until golden and crisp.
Transfer to an ovenproof dish, then bake in
the oven for about 5-10 mins.
6 Heat the smoked tomatoes in the same
frying pan, adding more oil if necessary.
Put to one side and keep warm. Butter the
buns, then fry them quickly, cut-side down
(alternatively, you can grill them). Put a
little lettuce on the bottom half of each bun,
then top with a patty, some smoked tomatoes
and two deep-fried sage leaves. Sprinkling
over some toasted pine nuts, then top with
the other half of the bun and serve while
it’s still warm.
in the smaller dish, drizzle with olive oil
and season. Cover the bigger dish with
foil, then put it on the barbecue while it is
ÃÌ >VÌÛiÞ y>}° ƂvÌiÀ > viÜ Ã Ìi
wood chips will start to smoke (if the smoke
does not appear, fold the foil up a bit at the
corner to check). Take the ovenproof dish
off the barbecue and put it on the ground
for a few mins. Repeat this step three or
four times, or until the tomatoes and oil
have colour (check them regularly).
4 Put the tomatoes into a sterilised jar,
pour over the oil and seal until ready to
ÕÃi° / LÀ} ÕÌ Ìi y>ÛÕÀÃ] ÞÕ V>
fry the tomatoes quickly in a little oil.
Butter-roasted cauliflower
burger with goat’s cheese
cream & lemon oil
Q Makes 6 Q Prep 25 mins
Q Cook 55 mins
3 small cauliflowers
150g butter, at room temperature,
plus extra to serve
FOR THE LEMON OIL
½ lemon, shaved peel only
100ml olive oil
FOR THE GOAT’S CHEESE CREAM
200g vegetarian creamy Norwegian
goat’s cheese (preferably truffle-
flavoured) or feta
200g crème fraîche
TO SERVE
6 burger buns
1 tbsp pink peppercorns, crushed
watercress
½ lemon, zested
1 Heat oven to 200C/180C fan/gas 6. For
the lemon oil, heat the lemon peel and olive
oil in a small saucepan. Remove from the
heat when it starts to simmer, then leave
for about 10 mins so the oil is infused with
the flavour of the lemon. Remove the lemon
peel and set the oil aside.
2 Trim the heads of cauliflower. Rub in
plenty of butter and season. Transfer them
to an ovenproof dish and cook for 10 mins,
then reduce heat to 150C/130C fan/gas 2
and cook for 30-40 mins more until the
cauliflower is golden and starting to
soften. The florets should give if you press
them gently, but make sure they’re not too
soft – otherwise the cauliflower won’t hold
together when you cut it up.
3 Mash the goat’s cheese in a bowl, then
add the crème fraîche and stir to make a
smooth cream. Add salt to taste. Butter
the buns, then fry quickly, cut-side down
(or grill them).
4 Cut the cauliflower into 1cm slices. Put
two slices on the bottom half of each bun.
Spread over some goat’s cheese cream,
sprinkle with crushed pink pepper and
add some watercress. Drizzle with lemon
oil and sprinkle with lemon zest to serve.
Recipes adapted
from Green Burgers
by Martin Nordin
(£15, Hardie Grant).
 EVERYDAY BURGERS

Tip You can store any leftover

goat’s cheese cream in the
fridge and use it in sandwiches
or swirl it on top of soups

BBC Easy Cook 27

 EVERYDAY TIME-SAVERS

%WOKP RQTM EJQRU Stir-fried

YKVJJQPG[ECTTQVU Korean beef Cut out
& keep

SPEED WITH EASE

Four recipes that are on the table in 20 minutes

4CXKQNK YKVJ
CTVKEJQMGU
NGGMNGOQP %QEQPWVETWODGF ƂUJ
YKVJUYGGV EJKNNK UNCY
BBC Easy Cook 29
Another random document with
no related content on Scribd:
may be lawfully reclaimed, and conveyed to the person claiming his
or her labor or service as aforesaid.
Be it ordained by the authority aforesaid, That the resolutions of
the 23d of April, 1784, relative to the subject of this ordinance, be,
and the same are hereby repealed and declared null and void.
Done by the United States in Congress assembled, the thirteenth
day of July, in the year of our Lord one thousand seven hundred and
eighty-seven, and of their sovereignty and independence the twelfth.

Charles Thompson,
Secretary.
Constitution of the United States of America,

With amendments and dates of ratification.

We the People of the United States, in order to form a more perfect
Union, establish Justice, insure domestic Tranquility, provide for the
common defence, promote the general Welfare, and secure the
Blessings of Liberty to ourselves and our Posterity, do ordain and
establish this CONSTITUTION for the United States of America.

ARTICLE I.

Section 1. All legislative Powers herein granted shall be vested in a

Congress of the United States, which shall consist of a Senate and
House of Representatives.
Section 2. The House of Representatives shall be composed of
Members chosen every second Year by the People of the several
States, and the Electors in each State shall have the Qualifications
requisite for Electors of the most numerous Branch of the State
Legislature.
No Person shall be a Representative who shall not have attained to
the Age of twenty-five Years, and been seven Years a Citizen of the
United States, and who shall not, when elected, be an Inhabitant of
that State in which he shall be chosen.
Representatives and direct Taxes shall be apportioned among the
several States which may be included within this Union, according to
their respective Numbers, [which shall be determined by adding to
the whole Number of free Persons, including those bound to Service
for a Term of Years, and excluding Indians not taxed, three-fifths of
all other Persons.[88]] The actual Enumeration shall be made within
three Years after the first Meeting of the Congress of the United
States, and within every subsequent Term of ten Years, in such
Manner as they shall by Law direct. The Number of Representatives
shall not exceed one for every thirty Thousand, but each State shall
have at Least one Representative; and until such enumeration shall
be made, the State of New Hampshire shall be entitled to chuse
three, Massachusetts eight, Rhode Island and Providence Plantations
one, Connecticut five, New York six, New Jersey four, Pennsylvania
eight, Delaware one, Maryland six, Virginia ten, North Carolina five,
South Carolina five, and Georgia three.
When vacancies happen in the Representation from any State, the
Executive Authority thereof shall issue Writs of Election to fill such
Vacancies.
The House of Representatives shall choose their Speaker and other
Officers; and shall have the sole Power of Impeachment.
Section 3. The Senate of the United States shall be composed of
two Senators from each State, chosen by the Legislature thereof, for
six Years; and each Senator shall have one Vote.
Immediately after they shall be assembled in Consequence of the
first Election, they shall be divided as equally as may be into three
Classes. The Seats of the Senators of the first Class shall be vacated at
the Expiration of the second Year, of the second Class at the
Expiration of the fourth Year, and of the third Class at the expiration
of the sixth Year, so that one-third may be chosen every second Year;
and if Vacancies happen by Resignation, or otherwise, during the
Recess of the Legislature of any State, the Executive thereof may
make temporary Appointments until the next Meeting of the
Legislature, which shall then fill such Vacancies.
No Person shall be a Senator who shall not have attained to the
Age of thirty Years, and been nine Years a Citizen of the United
States, and who shall not, when elected, be an Inhabitant of that
State for which he shall be chosen.
The Vice-President of the United States shall be President of the
Senate, but shall have no Vote, unless they be equally divided.
The Senate shall choose their other Officers, and also a President
pro tempore, in the Absence of the Vice-President, or when he shall
exercise the Office of President of the United States.
The Senate shall have the sole Power to try all Impeachments.
When sitting for that Purpose, they shall be on Oath or Affirmation.
When the President of the United States is tried, the Chief Justice
shall preside: And no person shall be convicted without the
Concurrence of two-thirds of the Members present.
Judgment in Cases of Impeachment shall not extend further than
to removal from Office, and Disqualification to hold and enjoy any
Office of Honour, Trust or Profit under the United States: but the
Party convicted shall nevertheless be liable and subject to
Indictment, Trial, Judgment and Punishment, according to Law.
Section IV.—The Times, Places and Manner of holding Elections
for Senators and Representatives, shall be prescribed in each State
by the Legislature thereof; but the Congress may at any time by law
make or alter such Regulations, except as to the places of chusing
Senators.
The Congress shall assemble at least once in every Year, and such
Meeting shall be on the first Monday in December, unless they shall
by Law appoint a different Day.
Section V.—Each House shall be the Judge of the Elections,
Returns, and Qualifications of its own Members, and a Majority of
each shall constitute a Quorum to do Business; but a smaller
Number may adjourn from day to day, and may be authorized to
compel the Attendance of Absent Members, in such Manner, and
under such Penalties as each House may provide.
Each House may determine the Rules of its Proceedings, punish its
Members for disorderly Behaviour, and, with the Concurrence of
two-thirds, expel a Member.
Each House shall keep a Journal of its Proceedings, and from time
to time publish the same, excepting such Parts as may in their
Judgment require Secrecy; and the Yeas and Nays of the Members of
either House on any question shall, at the Desire of one-fifth of those
Present, be entered on the Journal.
Neither House, during the Session of Congress, shall, without the
Consent of the other, adjourn for more than three days, nor to any
other Place than that in which the two Houses shall be sitting.
Section VI.—The Senators and Representatives shall receive a
Compensation for their Services, to be ascertained by Law, and paid
out of the Treasury of the United States. They shall in all Cases,
except Treason, Felony and Breach of the Peace, be privileged from
Arrest during their Attendance at the Session of their respective
Houses, and in going to and returning from the same; and for any
Speech or Debate in either House, they shall not be questioned in
any other Place.
No Senator or Representative shall, during the Time for which he
was elected, be appointed to any civil Office under the Authority of
the United States, which shall have been created, or the Emoluments
whereof shall have been increased during such time; and no Person
holding any Office under the United States, shall be a Member of
either House during his Continuance in Office.
Section VII.—All bills for raising Revenue shall originate in the
House of Representatives; but the Senate may propose or concur
with Amendments as on other Bills.
Every Bill which shall have passed the House of Representatives
and the Senate, shall, before it becomes a Law, be presented to the
President of the United States. If he approve he shall sign it, but if
not he shall return it, with his Objections to that House in which it
shall have originated, who shall enter the Objections at large on their
Journal, and proceed to reconsider it. If after such Reconsideration
two-thirds of that House shall agree to pass the Bill, it shall be sent,
together with the Objections, to the other House, by which it shall
likewise be reconsidered, and if approved by two-thirds of that
House, it shall become a Law. But in all such cases the Votes of both
Houses shall be determined by Yeas and Nays, and the Names of the
Persons voting for and against the Bill shall be entered on the
Journal of each House respectively. If any Bill shall not be returned
by the President within ten Days (Sundays excepted) after it shall
have been presented to him, the Same shall be a Law, in like Manner
as if he had signed it, unless the Congress by their Adjournment
prevent its Return, in which Case it shall not be a Law.
Every Order, Resolution, or Vote to which the Concurrence of the
Senate and House of Representatives may be necessary (except on a
question of Adjournment) shall be presented to the President of the
United States; and before the Same shall take Effect, shall be
approved by him, or being disapproved by him, shall be repassed by
two-thirds of the Senate and House of Representatives, according to
the Rules and Limitations prescribed in the Case of a Bill.
 Section VIII.—The Congress shall have Power To lay and collect
Taxes, Duties, Imposts and Excises, to pay the Debts and provide for
the common Defence and general Welfare of the United States; but
all Duties, Imposts and Excises shall be uniform throughout the
United States;
To borrow Money on the credit of the United States;
To regulate Commerce with foreign Nations, and among the
several States, and with the Indian Tribes;
To establish an uniform Rule of Naturalization, and uniform Laws
on the subject of Bankruptcies throughout the United States;
To coin Money, regulate the Value thereof, and of foreign Coin,
and fix the Standard of Weights and Measures;
To provide for the Punishment of counterfeiting the Securities and
current Coin of the United States;
To establish Post Offices and post Roads;
To promote the progress of Science and useful Arts, by securing for
limited Times to Authors and Inventors the exclusive Right to their
respective Writings and Discoveries;
To constitute Tribunals inferior to the Supreme Court;
To define and punish Piracies and Felonies committed on the high
Seas, and Offences against the Law of Nations;
To declare War, grant Letters of Marque and Reprisal, and make
Rules concerning Captures on Land and Water;
To raise and support Armies, but no Appropriation of Money to
that Use shall be for a longer Term than two Years;
To provide and maintain a Navy;
To make Rules for the Government and Regulation of the land and
naval Forces;
To provide for calling forth the Militia to execute the Laws of the
Union, suppress Insurrections and repel Invasions;
To provide for organizing, arming, and disciplining, the Militia,
and for governing such Part of them as may be employed in the
Service of the United States, reserving to the States respectively, the
Appointment of the Officers, and the Authority of training the Militia
according to the Discipline prescribed by Congress;
 To exercise exclusive Legislation in all Cases whatsoever, over such
District (not exceeding ten Miles square) as may, by Cession of
particular States, and the Acceptance of Congress, become the Seat
of the Government of the United States, and to exercise like
Authority over all Places purchased by the Consent of the Legislature
of the State in which the Same shall be, for the Erection of Forts,
Magazines, Arsenals, Dock-Yards, and other needful Buildings;—And
To make all Laws which shall be necessary and proper for carrying
into Execution the foregoing Powers, and all other Powers vested by
this Constitution in the Government of the United States, or in any
Department or Officer thereof.
Section IX. The Migration or Importation of such Persons as any of
the States now existing shall think proper to admit, shall not be
prohibited by the Congress prior to the Year one thousand eight
hundred and eight, but a Tax or duty may be imposed on such
Importation, not exceeding ten dollars for each Person.
The Privilege of the Writ of Habeas Corpus shall not be suspended,
unless when in Cases of Rebellion or Invasion the public Safety may
require it.
No Bill of Attainder or ex post facto Law shall be passed.
No Capitation, or other direct, Tax shall be laid, unless in
Proportion to the Census or Enumeration hereinbefore directed to be
taken.
No Tax or Duty shall be laid on Articles exported from any State.
No Preference shall be given by any Regulation of Commerce or
Revenue to the Ports of one State over those of another: nor shall
Vessels bound to, or from, one State, be obliged to enter, clear, or pay
Duties in another.
No Money shall be drawn from the Treasury, but in Consequence
of Appropriations made by Law; and a regular Statement and
Account of the Receipts and Expenditures of all public Money shall
be published from time to time.
No Title of Nobility shall be granted by the United States: And no
Person holding any office of Profit or Trust under them, shall,
without the Consent of the Congress, accept of any present,
Emolument, Office, or Title, of any kind whatever, from any King,
Prince, or foreign State.
 Section X.—No State shall enter into any Treaty, Alliance, or
Confederation; grant Letters of Marque and Reprisal; coin Money;
emit Bills of Credit; make any Thing but gold and silver Coin a
Tender in Payment of Debts; pass any Bill of Attainder, ex post facto
Law, or Law impairing the Obligation of Contracts, or grant any Title
of Nobility.
No State shall, without the Consent of the Congress, lay any
Imposts or Duties on Imports or Exports, except what may be
absolutely necessary for executing its inspection Laws: and the net
Produce of all Duties and Imposts, laid by any State on Imports or
Exports, shall be for the Use of the Treasury of the United States; and
all such Laws shall be subject to the Revision and Control of the
Congress.
No State shall, without the Consent of Congress, lay any Duty on
Tonnage, keep Troops, or Ships of War in time of Peace, enter into
any Agreement or Compact with another State, or with a foreign
Power, or engage in War, unless actually invaded, or in such
imminent Danger as will not admit of Delay.

ARTICLE II.

Section I.—The executive Power shall be vested in a President of

the United States of America. He shall hold his Office during the
Term of four Years, and, together with the Vice-President, chosen for
the same Term, be elected as follows:
Each State shall appoint, in such manner as the Legislature thereof
may direct, a Number of Electors, equal to the whole Number of
Senators and Representatives to which the State may be entitled in
the Congress: but no Senator or Representative, or Person holding
an Office of Trust or Profit under the United States, shall be
appointed an Elector. [89] [The Electors shall meet in their respective
States, and vote by Ballot for two Persons, of whom one at least shall
not be an Inhabitant of the same State with themselves. And they
shall make a List of all the Persons voted for, and of the Number of
Votes for each; which List they shall sign and certify, and transmit
sealed to the Seat of the Government of the United States, directed to
the President of the Senate. The President of the Senate shall, in the
presence of the Senate and House of Representatives, open all the
Certificates, and the Votes shall then be counted. The Person having
the greatest number of Votes shall be the President, if such Number
be a Majority of the whole Number of Electors appointed; and if
there be more than one who have such Majority, and have an equal
Number of Votes, then the House of Representatives shall
immediately choose by Ballot one of them for President; and if no
Person have a Majority, then from the five highest on the List the
said House shall in like manner choose the President. But in
choosing the President, the Votes shall be taken by States, the
Representation from each State having one Vote; A Quorum for this
purpose shall consist of a Member or Members from two-thirds of
the States, and a Majority of all the States shall be necessary to a
Choice. In every case, after the Choice of the President, the Person
having the greatest Number of Votes of the Electors shall be the Vice-
President. But if there should remain two or more who have equal
Votes, the Senate shall choose from them by Ballot the Vice-
President.]
The Congress may determine the Time of chusing the Electors, and
the Day on which they shall give their Votes; which Day shall be the
same throughout the United States.
No person except a natural-born Citizen, or a Citizen of the United
States, at the time of the Adoption of this Constitution, shall be
eligible to the Office of President; neither shall any Person be eligible
to that Office who shall not have attained to the Age of thirty-five
Years, and been fourteen Years a Resident within the United States.
In case of the Removal of the President from Office, or of his
Death, Resignation, or Inability to discharge the Powers and Duties
of the said Office, the same shall devolve on the Vice-President, and
the Congress may by Law provide for the Case of Removal, Death,
Resignation, or Inability, both of the President and Vice-President,
declaring what Officer shall then act as President, and such Officer
shall act accordingly, until the Disability be removed, or a President
shall be elected.
The President shall, at stated Times, receive for his Services, a
Compensation, which shall neither be increased nor diminished
during the Period for which he shall have been elected, and he shall
not receive within that Period any other Emolument from the United
States, or any of them.
Before he enter on the execution of his Office he shall take the
following Oath or Affirmation:—
“I do solemnly swear (or affirm) that I will faithfully execute the Office of
President of the United States, and will to the best of my Ability, preserve, protect
and defend the Constitution of the United States.”
Section II. The President shall be Commander-in-Chief of the
Army and Navy of the United States, and of the Militia of the several
States, when called into the actual Service of the United States; he
may require the Opinion, in writing, of the principal Officer in each
of the executive Departments, upon any Subject relating to the
Duties of their respective Offices, and he shall have Power to grant
Reprieves and Pardons for Offences against the United States, except
in Cases of Impeachment.
He shall have Power, by and with the Advice and Consent of the
Senate, to make Treaties, provided two-thirds of the Senators
present concur; and he shall nominate, and by and with the Advice
and Consent of the Senate, shall appoint Ambassadors, other public
Ministers and Consuls, Judges of the Supreme Court, and all other
Officers of the United States, whose Appointments are not herein
otherwise provided for, and which shall be established by Law; but
the Congress may by Law vest the Appointment of such inferior
Officers, as they think proper, in the President alone, in the Courts of
Law, or in the Heads of Departments.
The President shall have Power to fill up all Vacancies that may
happen during the Recess of the Senate, by granting Commissions
which shall expire at the End of their next Session.
Section III. He shall from time to time give to the Congress
Information of the State of the Union, and recommend to their
Consideration such Measures as he shall judge necessary and
expedient; he may, on extraordinary Occasions, convene both
Houses, or either of them, and in Case of Disagreement between
them, with Respect to the Time of Adjournment, he may adjourn
them to such Time as he shall think proper; he shall receive
Ambassadors and other public Ministers; he shall take Care that the
Laws be faithfully executed, and shall Commission all the officers of
the United States.
 Section IV.—The President, Vice-President and all civil Officers of
the United States, shall be removed from Office on Impeachment for,
and Conviction of, Treason, Bribery, or other high Crimes and
Misdemeanors.

ARTICLE III.

Section I.—The judicial Power of the United States, shall be vested

in one Supreme Court, and in such inferior Courts as the Congress
may from time to time ordain and establish. The Judges, both of the
supreme and inferior Courts, shall hold their Offices during good
Behaviour, and shall, at stated Times, receive for their Services a
Compensation, which shall not be diminished during their
Continuance in Office.
Section II.—The judicial Power shall extend to all Cases, in Law
and Equity, arising under this Constitution, the Laws of the United
States, and Treaties made, or which shall be made, under their
Authority;—to all Cases affecting Ambassadors, or other public
Ministers, and Consuls;—to all Cases of admiralty and maritime
Jurisdiction;—to Controversies to which the United States shall be a
Party;—to Controversies between two or more States;—between a
State and Citizens of another State;—between Citizens of different
States,—between Citizens of the same State claiming Lands under
Grants of different States, and between a State, or the Citizens
thereof, and foreign States, Citizens or Subjects.
In all Cases affecting Ambassadors, other public Ministers and
Consuls, and those in which a State shall be Party, the Supreme
Court shall have original Jurisdiction. In all the other Cases before
mentioned, the Supreme Court shall have appellate Jurisdiction,
both as to Law and Fact, with such Exceptions, and under such
Regulations as the Congress shall make.
The Trial of all Crimes, except in Cases of Impeachment, shall be
by Jury; and such Trial shall be held in the State where the said
Crime shall have been committed; but when not committed within
any State, the Trial shall be at such Place or Places as the Congress
may by Law have directed.
 Section III.—Treason against the United States, shall Consist only
in levying War against them, or in adhering to their Enemies, giving
them Aid and Comfort. No Person shall be convicted of Treason
unless on the Testimony of two Witnesses to the same overt Act, or
on Confession in open Court.
The Congress shall have Power to declare the Punishment of
Treason, but no Attainder of Treason shall work Corruption of Blood,
or Forfeiture except during the Life of the Person attainted.

ARTICLE IV.

Section I.—Full Faith and Credit shall be given in each State to the
public Acts, Records, and judicial Proceedings of every other State.
And the Congress may by general Laws prescribe the Manner in
which such Acts, Records and Proceedings shall be proved, and the
Effect thereof.
Section II.—The Citizens of each State shall be entitled to all
Privileges and Immunities of Citizens in the several States.
A Person charged in any State with Treason, Felony, or other
Crime, who shall flee from Justice, and be found in another State,
shall on Demand of the executive Authority of the State from which
he fled, be delivered up, to be removed to the State having
Jurisdiction of the Crime.
No Person held to Service or Labour in one State, under the Laws
thereof, escaping into another, shall, in Consequence of any Law or
Regulation therein, be discharged from such Service or Labour, but
shall be delivered up on Claim of the Party to whom such Service or
Labour may be due.
Section iii. New States may be admitted by the Congress into this
Union; but no new State shall be formed or erected within the
Jurisdiction of any other State; nor any State be formed by the
Junction of two or more States, or Parts of States, without the
Consent of the Legislatures of the States concerned as well as of the
Congress.
The Congress shall have Power to dispose of and make all needful
Rules and Regulations respecting the Territory or other Property
belonging to the United States; and nothing in this Constitution shall
be so construed as to Prejudice any Claims of the United States, or of
any particular State.
Section iv. The United States shall guarantee to every State in this
Union a Republican Form of Government, and shall protect each of
them against Invasion, and on Application of the Legislature, or of
the Executive (when the Legislature cannot be convened) against
domestic Violence.

ARTICLE V.

The Congress, whenever two-thirds of both Houses shall deem it

necessary, shall propose Amendments to this Constitution, or, on the
Application of the Legislatures of two-thirds of the several States,
shall call a Convention for proposing Amendments, which, in either
Case, shall be valid to all Intents and Purposes, as part of this
Constitution, when ratified by the Legislatures of three-fourths of the
several States, or by Conventions in three-fourths thereof, as the one
or the other Mode of Ratification may be proposed by the Congress;
Provided that no Amendment which may be made prior to the Year
one thousand eight hundred and eight shall in any Manner affect the
first and fourth Clauses in the Ninth Section of the first Article; and
that no State, without its Consent, shall be deprived of its equal
Suffrage in the Senate.

Article VI.

All Debts contracted and Engagements entered into, before the

Adoption of this Constitution, shall be as valid against the United
States under this Constitution, as under the Confederation.
This Constitution, and the Laws of the United States which shall be
made in Pursuance thereof; and all Treaties made, or which shall be
made under the Authority of the United States, shall be the supreme
Law of the Land; and the Judges in every State shall be bound
thereby, any Thing in the Constitution or Laws of any State to the
Contrary notwithstanding.
 The Senators and Representatives before mentioned, and the
Members of the several State Legislatures, and all executive and
judicial Officers, both of the United States and of the several States,
shall be bound by Oath or Affirmation, to support this Constitution;
but no religious Test shall ever be required as a Qualification to any
Office or public Trust under the United States.

Article VII.

The Ratification of the Convention of nine States, shall be

sufficient for the Establishment of this Constitution between the
States so ratifying the Same.
Done in Convention by the Unanimous Consent of the States
present the Seventeenth Day of September in the Year of our
Lord one thousand seven hundred and Eighty-seven and of the
Independence of the United States of America the Twelfth. In
witness whereof We have hereunto subscribed our Names.
Geo. Washington—
Presidt. and deputy from Virginia.
 John Langdon,
New Hampshire.
Nicholas Gilman.

Nathaniel Gorham,
Massachusetts.
Rufus King.

Wm. Saml. Johnson,

Connecticut.
Roger Sherman.

New York. Alexander Hamilton.

Wil: Livingston,
Wm. Paterson,
New Jersey.
David Brearley,
Jona. Dayton.

B. Franklin,
Robt. Morris,
Tho: Fitzsimons,
James Wilson,
Pennsylvania.
Thomas Mifflin,
Geo: Clymer,
Jared Ingersoll,
Gouv: Morris.

Geo: Read,
John Dickinson,
Delaware. Jaco: Broom,
Gunning Bedford, Jr.,
Richard Bassett.

James M’Henry,
Maryland. Danl. Carroll,
Dan: of St. Thos: Jenifer.

John Blair,
Virginia.
James Madison, Jr.

Wm. Blount,
North Carolina. Hu. Williamson,
Rich’d Dobbs Spaight.
 J. Rutledge,
Charles Pinckney,
South Carolina.
Charles Cotesworth Pinckney,
Pierce Butler.

William Few,
Georgia.
Abr. Baldwin.

Attest: William Jackson, Secretary

 Articles in Addition to, and Amendment of,
the Constitution of the United States of
America,

Proposed by Congress and Ratified by the Legislatures of the

several States, pursuant to the Fifth Article of the Original
Constitution.
Article I. Congress shall make no law respecting an establishment
of religion, or prohibiting the free exercise thereof; or abridging the
freedom of speech, or of the press; or the right of the people
peaceably to assemble, and to petition the Government for a redress
of grievances.
Article II. A well regulated Militia, being necessary to the security
of a free State, the right of the people to keep and bear Arms, shall
not be infringed.
Article III. No Soldier shall, in time of peace be quartered in any
house, without the consent of the Owner, nor in time of war, but in a
manner to be prescribed by law.
Article IV. The right of the people to be secure in their persons,
houses, papers, and effects, against unreasonable searches and
seizures, shall not be violated, and no Warrants shall issue, but upon
probable cause, supported by Oath or affirmation, and particularly
describing the place to be searched, and the persons or things to be
seized.
Article V.—No person shall be held to answer for a capital, or
otherwise infamous crime, unless on a presentment or indictment of
a Grand Jury, except in cases arising in the land or naval forces, or in
the Militia, when in actual service in time of War or public danger;
nor shall any person be subject for the same offence to be twice put
in jeopardy of life or limb; nor shall be compelled in any Criminal
Case to be a witness against himself, nor be deprived of life, liberty,
or property, without due process of law; nor shall private property be
taken for public use, without just compensation.
Article VI.—In all criminal prosecutions, the accused shall enjoy
the right to a speedy and public trial, by an impartial jury of the State
and district wherein the crime shall have been committed, which
district shall have been previously ascertained by law, and to be
informed of the nature and cause of the accusation; to be confronted
with the witnesses against him; to have Compulsory process for
obtaining Witnesses in his favor, and to have the assistance of
Counsel for his defence.
Article VII.—In Suits at common law, where the value in
controversy shall exceed twenty dollars, the right of trial by jury shall
be preserved, and no fact tried by a jury shall be otherwise re-
examined in any Court of the United States, than according to the
rules of the common law.
Article VIII.—Excessive bail shall not be required, nor excessive
fines imposed, nor cruel and unusual punishment inflicted.
Article IX.—The enumeration in the Constitution, of certain
rights, shall not be construed to deny or disparage others retained by
the people.
Article X.—The powers not delegated to the United States by the
Constitution, nor prohibited by it to the States, are reserved to the
States respectively or to the people.
Article XI.—The Judicial power of the United States shall not be
construed to extend to any suit in law and equity, commenced and
prosecuted against one of the United States by Citizens of another
State, or by Citizens or Subjects of any Foreign State.
Article XII.—The Electors shall meet in their respective States,
and vote by ballot for President and Vice-President, one of whom, at
least, shall not be an inhabitant of the same State with themselves;
they shall name in their ballots the person voted for as President,
and in distinct ballots the person voted for as Vice-President, and
they shall make distinct lists of all persons voted for as President,
and of all persons voted for as Vice-President, and of the number of
votes for each, which lists they shall sign and certify, and transmit
sealed to the seat of the government of the United States, directed to
the President of the Senate. The President of the Senate shall, in the
presence of the Senate and House of Representatives, open all the
certificates and the votes shall then be counted. The person having
the greatest number of votes for President, shall be the President, if
such number be a majority of the whole number of Electors
appointed; and if no person have such majority, then from the
persons having the highest numbers not exceeding three on the list
of those voted for as President, the House of Representatives shall
choose immediately, by ballot, the President. But in choosing the
President, the votes shall be taken by States, the representation from
each State having one vote; a quorum for this purpose shall consist of
a member or members from two-thirds of the States, and a majority
of all the States shall be necessary to a choice. And if the House of
Representatives shall not choose a President whenever the right of
choice shall devolve upon them, before the fourth day of March next
following, then the Vice-President shall act as President, as in the
case of the death or other constitutional disability of the President.
The person having the greatest number of votes as Vice-President
shall be the Vice-President, if such number be a majority of the
whole number of Electors appointed, and if no person have a
majority, then from the two highest numbers on the list, the Senate
shall choose the Vice-President; a quorum for the purpose shall
consist of two-thirds of the whole number of Senators, and a
majority of the whole number shall be necessary to a choice. But no
person constitutionally ineligible to the office of President shall be
eligible to that of Vice-President of the United States.
Article xiii. Section I. Neither slavery nor involuntary servitude,
except as a punishment for crime whereof the party shall have been
duly convicted, shall exist within the United States, or any place
subject to their jurisdiction.
Section II. Congress shall have power to enforce this article by
appropriate legislation.
Article xiv. Section I. All persons born or naturalized in the
United States, and subject to the jurisdiction thereof, are citizens of
the United States and of the State wherein they reside. No State shall
make or enforce any law which shall abridge the privileges or
immunities of citizens of the United States; nor shall any State
deprive any person of life, liberty, or property, without due process of
law, nor deny to any person within its jurisdiction the equal
protection of the laws.
Section II. Representatives shall be apportioned among the several
States according to their respective numbers, counting the whole
number of persons in each State, excluding Indians not taxed. But
when the right to vote at any election for the choice of electors for
President and Vice-President of the United States, representatives in
Congress, the executive and judicial officers of a State, or the
members of the legislature thereof, is denied to any of the male
inhabitants of such State, being twenty-one years of age, and citizens
of the United States, or in any way abridged, except for participation
in rebellion, or other crime, the basis of representation therein shall
be reduced in the proportion which the number of such male citizens
shall bear to the whole number of male citizens twenty-one years of
age in such State.
Section III. No person shall be a senator or representative in
Congress, or elector of President and Vice-President, or hold any
office, civil or military, under the United States, or under any State,
who, having previously taken an oath, as a member of Congress, or
as an officer of the United States, or as a member of any State
legislature, or as an executive or judicial officer of any State, to
support the Constitution of the United States shall have engaged in
insurrection or rebellion against the same, or given aid or comfort to
the enemies thereof. But Congress may by a vote of two-thirds of
each house, remove such disability.
Section IV. The validity of the public debt of the United States,
authorized by law, including debts incurred for payment of pensions
and bounties for services in suppressing insurrection or rebellion,
shall not be questioned. But neither the United States nor any State
shall assume or pay any debt or obligation incurred in aid of
insurrection or rebellion against the United States, or any claim for
the loss or emancipation of any slave; but all such debts, obligations
and claims shall be held illegal and void.
Section V.—The Congress shall have power to enforce, by
appropriate legislation, the provisions of this article.
Article xv. Section I.—The right of citizens of the United States to
vote shall not be denied or abridged by the United States or by any
State on account of race, color, or previous condition of servitude.
Section II.—The Congress shall have power to enforce this article
by appropriate legislation.