The Power Of Emotional

i.
Intelligence
Navigating life with Empathy and Understanding

by Sarah Dhoda
Today, we're delving into
the fascinating realm of
emotional intelligence –
a skill set that can truly
transform our personal
and professional lives.
What is Emotional Intelligence?

emotional intelligence is our

ability to encompasses and
recognise, understand, and
manage our own emotions, as
well as the emotions of others.
It's about self-awareness,
empathy, and effective
communication
why does Emotional Intelligence
matter ?

Well, studies have shown that EI

is a better predictor of success
than IQ alone. It's the key to
building strong relationships,
resolving conflicts, and making
sound decisions. In today's
interconnected world, where
collaboration and empathy are
paramount, EI is more valuable
than ever.
Emotional Intelligence Comprises
of 4 main points :

Self-awareness: Recognising and

understanding our own emotions
Self-regulation: Managing our
emotions effectively, rather than letting
them control us.
Social awareness: Sensing and
understanding the emotions of others,
fostering empathy.
Relationship management: Nurturing
healthy relationships through effective
communication and conflict resolution.
Benefits

The benefits of honing our

emotional intelligence are
immense. Individuals with high
EI tend to be more resilient in
the face of challenges, better
leaders who inspire trust and
loyalty. They're also more
likely to experience greater
overall well-being and
satisfaction in life.
emotional intelligence is a powerful tool that empowers us to navigate
life's complexities with grace and understanding. By investing in our EI
skills, we not only enrich our own lives but also contribute to a more
empathetic and harmonious society
Thank You !