Name:_Arjay D.

Lago_ Schedule:_Friday 7:30 am -9:30 am_

Year& Section:_1st Year CS12S1_ Instructor’s name:_Ms. Anna Marie Odias_
Course/subject:_BSCS/PE 002_

F.I.T.T. PRINCIPLE
Cardiovascular Muscular Muscular Flexibility Body
Endurance Endurance Strength Composition
Frequency 1-3 Times Per Week 3-5 Times Per 1-3 Times Per Daily Stretching 5-7 Times Per
Week Week Routine Week
Intensity 60-90% Of Max 10 Repititions 8-12 Repetitions Stretch Muscles Light To
Rate and Hold Moderate
Beyond its
Normal Length
Time 10 Mins Per Session 10 Mins Per 10 Mins Per Hold Each 10 Mins Per
Session Session Stretch For 10- Session
15 Seconds
Type Jogging Push-ups & Sit- Lifting Weights Controlled Walking &
ups & Body-Squats Dynamic Stretch Running