Carte Lester 90 Days To Fulfill Your Destiny

Lester’s 90-Days
to Fulfill Your Destiny

Program
February 21 through May 19, 2017
i
Lester’s 90-Days to Fulfill Your Destiny Program
Copyright © 1998-2016
Release Technique, LP
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means,
electronic or mechanical, including photocopying, recording, or by an information storage retrieval
system, without permission in writing from the publisher.
Publisher:
15101 Rayneta Drive
Sherman Oaks, CA 91403
Phone 818-279-2438
Printed in the United States of America
The publisher and author of this material make no medical claims for its use. This material is not intended to treat,
diagnose or cure any illness. If you need medical attention please consult with your medical practitioner.
02.2017
90day2/2017
ii
iii
iv
Table of Contents
Schedule for Lester’s 90-Days to Fulfill Your Destiny Program 1 If I’m imperturbable, I won’t be interested in… . . . . . . . . . 55
Belief Questionnaire—The First Week . . . . . . . . . . . . . . . . . 6 I’ll be imperturbable as long as I can still… . . . . . . . . . . . . 56
Belief Questionnaire About Wealth—The First Week . . . . . . . 7 I’d have to give up ________ to be imperturbable. . . . . . . 57
Belief Questionnaire About Freedom—The First Week . . . . 10 The hardest thing about being imperturbable is: . . . . . . . . . 58
Lester’s 90-Days to Fulfill Your Destiny Program . . . . . . . . 14 People won’t like me if I’m imperturbable because… . . . . 59
The Three Ways to Release . . . . . . . . . . . . . . . . . . . . . . . . 15 Happiness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
How to do the Attachments and Aversions Exercises . . . . . 19 Topic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Releasing with a Partner . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Attachment/Aversion to Wanting . . . . . . . . . . . . . . . . . . . . 61
Wording a Goal Statement . . . . . . . . . . . . . . . . . . . . . . . . 22 Attachment/Aversion to Having . . . . . . . . . . . . . . . . . . . . . 63
Sample Goal Statements . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Ways I Express Wanting Approval . . . . . . . . . . . . . . . . . . 65
What is a Clean-Up and How to Do It . . . . . . . . . . . . . . . . 24 Ways I Experience Wanting Disapproval . . . . . . . . . . . . . 66
The General Release Questions . . . . . . . . . . . . . . . . . . . . . 24 Ways I Express Wanting Control . . . . . . . . . . . . . . . . . . . 67
Fast Steps to Freedom . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Ways I Experience Being Out of Control . . . . . . . . . . . . . . 68
Asking Yourself the Questions - Approval . . . . . . . . . . . . . 27 Ways I Express Wanting Safety . . . . . . . . . . . . . . . . . . . . . 69
6 STEP RELEASE - Control . . . . . . . . . . . . . . . . . . . . . . . 28 Ways I Experience Lacking Safety . . . . . . . . . . . . . . . . . . . 70
6 STEP RELEASE - Safety . . . . . . . . . . . . . . . . . . . . . . . . 29 WEEK 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71
Asking Your Partner the Questions - Approval . . . . . . . . . 30 What do you want to do with your life? . . . . . . . . . . . . . . . 72
6 STEP RELEASE with a Partner - Control . . . . . . . . . . . 31 Attachment/Aversion to:________________ . . . . . . . . . 73
6 STEP RELEASE with a Partner - Safety . . . . . . . . . . . . 32 RESPONSIBILITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81
General Releasing Sheet . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Wherein Did I Cause My Lack of Abundance? . . . . . . . . . . 82
Keeping Gains . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Abundance can only come from… . . . . . . . . . . . . . . . . . . 83
Gains and Benefits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 I need to demonstrate abundance in my life because…. . . 84
Your Personal Record of Benefits from I’m afraid to reach out and have abundance because… . . . 85
The Abundance Course . . . . . . . . . . . . . . . . . . . . . . . 36
I’ll never have abundance because... . . . . . . . . . . . . . . . . . 86
Six Steps Daily Evaluation Sheet Week 1 . . . . . . . . . . . . . . 37
I can’t ___. That’s for ___ kind of people. . . . . . . . . . . . . 87
What would I have to let go of to raise my
Six Steps Daily Evaluation Sheet Week 3 . . . . . . . . . . . . . . 39 consciousness about abundance and success? . . . . . 88
WEEK 3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89
What do I know about my life's purpose? . . . . . . . . . . . . . 90
What’s the most important thing in life? . . . . . . . . . . . . . . . 91
What is my inner calling? . . . . . . . . . . . . . . . . . . . . . . . . . 92
What are my skills and talents? . . . . . . . . . . . . . . . . . . . . . 93
What can I do to make a contribution to this world? . . . . . . 94
Six Steps Daily Evaluation Sheet Week 10 . . . . . . . . . . . . . 46
Attachment/Aversion to Doing What I Love . . . . . . . . . . . . 95
Attachment/Aversion to Loving What I Do . . . . . . . . . . . . . 97
What are my beliefs about thriving doing what I love? . . . . 99
WEEK 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
What would I have to give up to do what I love? . . . . . . . . 100
Imperturbability . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
What am I afraid will happen if I followed my inner calling? 101
Attachment/Aversion to Imperturbability . . . . . . . . . . . . . . . 51
Attachment/Aversion to Stepping Out Into
What do I know about Imperturbability? . . . . . . . . . . . . . . 53 Courageousness . . . . . . . . . . . . . . . . . . . . . . . . . . . 102
I can be imperturbable because… . . . . . . . . . . . . . . . . . . 54 Attachment/Aversion to Taking the Next Step . . . . . . . . . 104
90day2/2017 v
WEEK 4 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 106 Attachment/Aversion to Escaping . . . . . . . . . . . . . . . . . . 177
Goals I Would Like to Achieve . . . . . . . . . . . . . . . . . . . . . 107 Attachment/Aversion to Having Problems . . . . . . . . . . . . . 179
Goal Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108 Attachment/Aversion to Agreeing with Others . . . . . . . . . 181
Attachment/Aversion to My Goals . . . . . . . . . . . . . . . . . . 112 Attachment/Aversion to Disagreeing with Others . . . . . . . 183
Attachment/Aversion to Doing My Goal Charts . . . . . . . . 114 Make a List of Things You Resist . . . . . . . . . . . . . . . . . . . 185
Attachment/Aversion to Having Expectations . . . . . . . . . . 116 What Do I Resist About Being In Apathy? . . . . . . . . . . . . . 186
Nothing Needs to be Done . . . . . . . . . . . . . . . . . . . . . . . 118 What Do I Resist About Being In Lust? . . . . . . . . . . . . . . . 187
In The World . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118 What Do I Resist About Being In Courageousness,
Acceptance and Peace? . . . . . . . . . . . . . . . . . . . . . . 188
Attachment/Aversion to Winning . . . . . . . . . . . . . . . . . . . 119
What Do I Resist About Doing This? Fill In Goal . . . . . . . . 189
Attachment/Aversion to Losing . . . . . . . . . . . . . . . . . . . . 121
Attachment/Aversion to Success . . . . . . . . . . . . . . . . . . . 123 WEEK 7 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 190
Attachment/Aversion to Failure . . . . . . . . . . . . . . . . . . . . 125 Attachment/Aversion to Getting Things Done . . . . . . . . . . 191
Attachment/Aversion to Using the BUTT System . . . . . . . . 127 Attachment/Aversion to Putting Things Off . . . . . . . . . . . . 193
Attachment/Aversion to Taking Action . . . . . . . . . . . . . . . 129 Attachment/Aversion to Procrastination . . . . . . . . . . . . . . 195
Attachment/Aversion to Taking No Action . . . . . . . . . . . . 131 Attachment/Aversion to Being Busy . . . . . . . . . . . . . . . . . 197
Attachment/Aversion to Effort . . . . . . . . . . . . . . . . . . . . . 133 Attachment/Aversion to Having Responsibilities . . . . . . . . 199
Attachment/Aversion to Everything Being My Picture . . . . 135 If I don't do ________, it won't get done. . . . . . . . . . . . 201
WEEK 5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 137 If I don't do ________ , I will let ________ down. . . . . 202
Attachment/Aversion to Doing Everything . . . . . . . . . . . . . 203
Attachment/Aversion to Figuring Things Out . . . . . . . . . . 138
Attachment/Aversion to Doing Nothing . . . . . . . . . . . . . . . 205
Attachment/Aversion to Disapproving of Myself . . . . . . . . 140
List and Release One at a Time . . . . . . . . . . . . . . . . . . . . 207
What do I know about the world? . . . . . . . . . . . . . . . . . . 142
I have no time for _________ . . . . . . . . . . . . . . . . . . . 208
What do I know about myself? . . . . . . . . . . . . . . . . . . . . 143
I wish I could stop having to do _________ . . . . . . . . . . 209
What do I know about abundance? . . . . . . . . . . . . . . . . . 144
What's the worst thing that will happen if I stop doing
List and Release One at a Time . . . . . . . . . . . . . . . . . . . . 145
everything? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 210
What do I know about my intention? . . . . . . . . . . . . . . . . 146
WEEK 8 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 211
What do I want to change about my life? . . . . . . . . . . . . 147
What do I want to change about the world? . . . . . . . . . . 148 Releasing Pride Sheet . . . . . . . . . . . . . . . . . . . . . . . . . . . 212
What do I want to change about myself? . . . . . . . . . . . . 149 Digging Deeper . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 213
Attachment/Aversion to Beating Myself Up . . . . . . . . . . . . 150 Chart of Emotions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 214
Attachment/Aversion to Trusting . . . . . . . . . . . . . . . . . . . 152 Pride . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 216
Attachment/Aversion to Satisfaction . . . . . . . . . . . . . . . . . 154 Pride Exercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 217
Attachment/Aversion to Beingness . . . . . . . . . . . . . . . . . 156 “My Persona” Pride Exercise . . . . . . . . . . . . . . . . . . . . . . 218
Attachment/Aversion to Abundance . . . . . . . . . . . . . . . . . 158 Describe Your Persona . . . . . . . . . . . . . . . . . . . . . . . . . . 219
Attachment/Aversion to Judging Myself . . . . . . . . . . . . . 220
WEEK 6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 160
Attachment/Aversion to Judging Others . . . . . . . . . . . . . . 222
Resistance Worksheet . . . . . . . . . . . . . . . . . . . . . . . . . . . 161
Attachment/Aversion to Being Better Than Others . . . . . 224
Assignments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 162
Topic: Seeing Pride in Others . . . . . . . . . . . . . . . . . . . . . 226
Resistance Suggestions to Release on or Ponder . . . . . . . 163
Who am I jealous of? . . . . . . . . . . . . . . . . . . . . . . . . . . . 227
Resistance Exercises . . . . . . . . . . . . . . . . . . . . . . . . . . . 164
Who do I want to be jealous of me? . . . . . . . . . . . . . . . . 228
Assignments Worksheet . . . . . . . . . . . . . . . . . . . . . . . . . 165
Topic: Allowing Myself to Be Equal to Everyone . . . . . . . . 229
Want-To Evaluation Worksheet . . . . . . . . . . . . . . . . . . . . 166
Topic: Allowing Everyone to Be Equal to Me . . . . . . . . . . 230
Priorities Worksheet . . . . . . . . . . . . . . . . . . . . . . . . . . . . 168
WEEK 9 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 231
Attachment/Aversion to Resistance . . . . . . . . . . . . . . . . . 169
Attachment/Aversion to Feelings . . . . . . . . . . . . . . . . . . 171 What is a Program? . . . . . . . . . . . . . . . . . . . . . . . . . . . . 232
Attachment/Aversion to Being Stubborn . . . . . . . . . . . . . 173 Program Worksheet . . . . . . . . . . . . . . . . . . . . . . . . . . . . 233
Attachment/Aversion to Having Regrets . . . . . . . . . . . . . 175 Where do I find my program? . . . . . . . . . . . . . . . . . . . . . 234
vi
What are my operating programs about Releasing? Attachment/Aversion to Being One . . . . . . . . . . . . . . . . . 292
(Effect—poor me programs) . . . . . . . . . . . . . . . . . . . 235 Attachment/Aversion to Being Alone . . . . . . . . . . . . . . . . 294
What did people tell me about abundance and Attachment/Aversion to My Mind . . . . . . . . . . . . . . . . . . . 296
happiness when I was young? . . . . . . . . . . . . . . . . . 236
Attachment/Aversion to My Body . . . . . . . . . . . . . . . . . . . 298
What events occurred that affected my abundance and
Attachment/Aversion to My Ego . . . . . . . . . . . . . . . . . . . . 300
happiness when I was young? . . . . . . . . . . . . . . . . 237
What decisions did I make about abundance and WEEK 12 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 302
happiness when I was young? . . . . . . . . . . . . . . . . 238 Attachment/Aversion to Being in the World . . . . . . . . . . . 303
Attachment/Aversion to My Beliefs . . . . . . . . . . . . . . . . . 239 Attachment/Aversion to Letting Go of the World . . . . . . . 305
Attachment/Aversion to Programming Myself . . . . . . . . . 241 What do I know about desirelessness? . . . . . . . . . . . . . . 307
Attachment/Aversion to Past Decisions . . . . . . . . . . . . . . 243 What would I have to give up to be completely desireless? 308
Attachment/Aversion to Sabotaging Success . . . . . . . . . . 245 What do I know about being selfless? . . . . . . . . . . . . . . . 309
Attachment/Aversion to Automatic Behavior . . . . . . . . . . 247 What do I like about being selfless? . . . . . . . . . . . . . . . . 310
Attachment/Aversion to Insecurity . . . . . . . . . . . . . . . . . . 249 What would happen if I became completely selfless? . . . 311
Attachment/Aversion to Unconsciousness . . . . . . . . . . . . 251 What would happen if I witnessed only? . . . . . . . . . . . . . 312
Lester Levenson on Demonstration . . . . . . . . . . . . . . . . . 253 What would I have to do to get everything by
What Am I Demonstrating In My Life? . . . . . . . . . . . . . . . 255 releasing only? . . . . . . . . . . . . . . . . . . . . . . . . . . . . 313
Topic: Believing the World Controls Me . . . . . . . . . . . . . . 256 What does it mean to me to be all giving? . . . . . . . . . . . 314
Attachment/Aversion to Taking What do I like about taking responsibility for everything? . 315
Responsibility for Everything . . . . . . . . . . . . . . . . . . . 257 What do I like about taking all my joy from within? . . . . . . 316
What could I do with ease if I had no resistance? . . . . . . 259 Attachment/Aversion to Sharing the Method with Others . 317
What could I do with ease if I had no fear? . . . . . . . . . . . 260 More Attachment/Aversion Topics . . . . . . . . . . . . . . . . . . 319
What could I do with ease if I had no wanting? . . . . . . . . 261 Belief Questionnaire—The Last Week . . . . . . . . . . . . . . . 322
Attachment/Aversion to Going to the Final Step Retreat . 262
WEEK 10 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 264
The Past . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 265
If I could change something from my past, it would be
_______ because _______. . . . . . . . . . . . . . . . . . 267
The best things that ever happened to me were
_______________. . . . . . . . . . . . . . . . . . . . . . . . 268
The worst things that ever happened to me were
_______________. . . . . . . . . . . . . . . . . . . . . . . . 269
Attachment/Aversion to Making Mistakes . . . . . . . . . . . . . 270
Attachment/Aversion to Being Perfect . . . . . . . . . . . . . . . 272
Attachment/Aversion to Having a Past . . . . . . . . . . . . . . . 274
Attachment/Aversion to Having an Identity . . . . . . . . . . . . 276
What do I know about letting go of the past? . . . . . . . . . . 278
What do I know about my identity? . . . . . . . . . . . . . . . . . 279
WEEK 11 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 280
The World as a Dream . . . . . . . . . . . . . . . . . . . . . . . . . . 281
Notes by Sri Ramana Maharshi . . . . . . . . . . . . . . . . . . . . 282
What Will Happen In My Life? . . . . . . . . . . . . . . . . . . . . . 283
Attachment/Aversion to Holding On . . . . . . . . . . . . . . . . . 284
Attachment/Aversion to Letting Go . . . . . . . . . . . . . . . . . 286
Dropping the Mind . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 288
Ways in Which I Seek to be Separate . . . . . . . . . . . . . . . 289
Attachment/Aversion to Being Separate . . . . . . . . . . . . . 290
vii
viii
Schedule for
Lester’s 90-Days
to Fulfill Your Destiny Program
February 21 through May 19, 2017
• Weekly Tele-Course —The program begins with the first tele-

course call on Tuesday, February 16, 5:30 p.m. PT
• Daily 30 minute “CAP Power Call” (Mon–Fri, 7:30 a.m. PT).

These calls begin Wednesday, February 22, at 7:30 a.m. PT
• Twice Monthly Mentor Call teleconference calls with mentor/teachers.

The first call is Thursday, March 2, 5:30 p.m. PT.
• Weekly accountability check-in with mentor by email with

homework and gains. One of each pair of release partners emails
their teacher with gains and homework progress. Teachers are
responsible for accountability.
• The Final Step Retreat in Lake Tahoe, CA,

May 27–June 2, 2017
(PT: Pacific Time)
1
Everyone is experiencing his or her infinite and unlimited Beingness every
moment of that one’s life.
That which is not is sought for, but not that which is obvious. In other words, that
which appears is sought for, but not that which exists.
To think is not your real nature. Your real nature is to be. The natural free state is
the ultimate goal. That is to be with no thinking. No thinking happens when there
are no more feelings; i.e., no more AGFLAP and CAP.
The essence of your self is only awareness or consciousness. When the ego
dominates it, your consciousness functions as the reasoning, thinking or sensing
faculty. When you are totally released, you identify with your beingness only. You
are intuitive with no thinking.
You begin with dissatisfaction. With dissatisfaction you are always restless and
seeking. Releasing undoes the dissatisfaction. When you are totally released, you are
eternally satisfied. You will never stop your agitated state of dissatisfaction until you
are totally released and constantly satisfied. This is the sense of fulfillment. This is
the ultimate state.
You do not acquire happiness; your basic nature is happiness. You simply remove
the unhappiness, the AGFLAP and CAP.
Lester Levenson
2
3
4
5
Belief Questionnaire—The First Week
Rate yourself from 1–10 with regard to each of the following statements.
1 = most negative 10 = most positive
1. My worries, fears and concerns regarding money and wealth ______________
2. Being wealthy ______________
3. Being a millionaire ______________
4. I’m insecure about my life ______________
5. I have concerns about getting older and having

enough money to take care of myself. ______________
6. I’m insecure about my relationships ______________
7. I get along with the people in my life:
A. Mother ____________
B. Father ____________
C. Siblings ____________
D. Significant Other ____________
E. Boss ____________
F. Co-workers ____________
G. Friends ____________
8. My health ______________
9. Confidence ______________
10. Success ______________
11. Knowing what I want to do with my life ______________
12. I disapprove of myself ______________
13. I love myself ______________
6
Belief Questionnaire About Wealth—The First Week
Rate yourself from 1 – 10 with regard to each of the following statements.

1 = 100% Disagreement up to 10 = 100% Agreement
____ 1. Money is the root of all evil.
____ 2. It’s more enlightened to be poor than rich.
____ 3. Most rich people probably did something bad or dishonest to get their money.
____ 4. Having a lot of money will make me less spiritual or pure.
____ 5. Getting rich takes too much work and struggle.
____ 6. Having a lot of money is a big responsibility.
____ 7. I don’t feel “good enough” to be rich.
____ 8. Realistically, chances are I’ll never be rich.
____ 9. Getting rich is a matter of luck or fate.
____ 10. Getting rich isn’t for people like me.
____ 11. Striving for wealth won’t allow much time for anything else in life.
____ 12. To be rich, you have to use people and take advantage of them.
____ 13. If I get rich, everyone will want something from me.
____ 14. If I get rich, there are certain people in my life who won’t like it or me.
____ 15. If I have a lot of money, it means someone else is going to have less.
____ 16. Having excess money means you’re greedy.
____ 17. I’m not very good in the area of money and finances.
____ 18. If I get a lot of money, I might lose it.
____ 19. If I really strive for wealth and don’t succeed, I’ll feel like a failure.
____ 20. I have the potential for wealth; all I need is a break.
____ 21. This just isn’t the right time for me to start “going for it” financially.
____ 22. I don’t really want to be wealthy.
7
____ 23. Money isn’t really that important.
____ 24. I’m too busy to put a lot of time and energy into learning.
____ 25. If I go become rich, that’s great. If not, that’s fine too.
____ 26. I don’t enjoy taking on responsibility.
____ 27. I’m not a strong leader.
____ 28. I have some resentment towards extremely wealthy people.
____ 29. I’m a good giver, but not a good receiver.
____ 30. Other people’s opinions of me are important.
____ 31. It’s better to get paid for my “time” than strictly for my performance.
____ 32. I’m already quite comfortable. I don’t need to push myself.
____ 33. If you’re rich in love, health and happiness, you don’t need money.
____ 34. I can make it on my own. I don’t need help from others.
____ 35. If I ask for help, people will think I’m weak.
____ 36. The only reason to work is to make money.
____ 37. There’s no use earning a lot more money because I’ll just have to pay more taxes.
____ 38. Once I have a lot of money, I’ll finally feel secure.
____ 39. By being rich, I’ll prove myself.
____ 40. Getting rich is not really a skill you can learn.
____ 41. I’m just not “meant” to be rich.
____ 42. God will make me rich, poor or middle-class.
____ 43. The investment world is complicated and hard to understand.
____ 44. Investments are for people who have a lot of money.
____ 45. Most investments, other than with the bank, are too risky.
____ 46. You can’t strive for wealth and be happy and fulfilled at the same time.
____ 47. Money can cause a lot of problems.
____ 48. It’s not right to make a lot more money than my parents.
8
____ 49. You can’t get rich doing exactly what you love.
____ 50. Trying to earn money is a hassle and a struggle.
____ 51. It takes money to make money.
____ 52. People should only have as much money as they need to live comfortably.
____ 53. Striving for wealth can cause stress and health problems.
____ 54. It’s difficult to get rich these days.
____ 55. Most of the good opportunities are gone.
____ 56. Given my past, it would be difficult for me to get rich.
____ 57. I’m not smart or intelligent enough to get rich.
____ 58. I’m not educated enough to get rich.
____ 59. I’m too young to get rich.
____ 60. I’m too old to get rich.
____ 61. As a woman, it’s much more difficult to get rich.
____ 62. I don’t like selling or promoting.
____ 63. I wish I didn’t have to deal with money.
____ 64. I don’t enjoy managing money.
____ 65. I don’t have time to manage money.
____ 66. I don’t need to manage my money because I hardly have any.
____ 67. Money corrupts artistic and creative endeavors.
____ 68. It’s not right for me to be rich while others have nothing.
____ 69. Financial security comes from having a good job and a steady paycheck.
____ 70. If you are not born rich, changes are you will never be rich.
____ 71. Rich people aren’t happy.
____ 72. If success comes easily, it’s not worthwhile.
9
Belief Questionnaire About Freedom—The First Week
Rate yourself from 1 – 10 with regard to each of the following statements.

1 = 100% Disagreement up to 10 = 100% Agreement
____ 1. Freedom is out of my reach.
____ 2. It’s more enlightened to be in the world than to be free.
____ 3. Lester went free, but I will never get there.
____ 4. Going free takes too much work and struggle.
____ 5. Going free will make me weird.
____ 6. Going free is a big responsibility.
____ 7. I don’t feel “good enough” to be a free one.
____ 8. Going free is a matter of luck or fate.
____ 9. Realistically, chances are I’ll never be free.
____ 10. Going free isn’t for people like me.
____ 11. Striving for freedom won’t allow much time for anything else in life.
____ 12. If I go free, everyone will want something from me.
____ 13. If I go free, there are certain people in my life who won’t like it or me
____ 14. I’m not very good in the area of going free.
____ 15. If I go free, I won’t be able to think anymore.
____ 16. If I go free, I won’t have a body anymore.
____ 17. I have the potential for freedom; all I need to do is figure it out and know how
to do it.
____ 18. This just isn’t the right time for me to start “going for it” (freedom).
____ 19. I don’t really want to be free, anyway.
____ 20. I’m not really that loving.
____ 21. I am not accepting of the world and the people around me.
____ 22. I am too disturbed.
10
____ 23. Freedom isn’t really that important.
____ 24. I’m too busy to put a lot of time and energy into doing it.
____ 25. If I go free, that’s great. If not, that’s fine too.
____ 26. I am not willing to be alone and be at peace.
____ 27. I am not completely free from reacting to people’s wishes and thoughts.
____ 28. I’m not free to do or not to do the things I want or don’t want to do.
____ 29. I have too many wants that I desire.
____ 30. I have too many attachments and aversions.
____ 31. I’m not willing to take responsibility for what is happening to me.
____ 32. I have too much identification with my body.
____ 33. I have too much identification with my mind.
____ 34. I won’t know what to do, if I go free.
____ 35. I haven’t got a clue about being omniscient, omnipotent, or omnipresent.
____ 36. I’m afraid of God.
____ 37. I don’t want to feel love all the time.
____ 38. It’s not possible to manifest my dreams into reality.
____ 39. I don’t know how to access answers from my Higher Self.
____ 40. I am truly afraid to die.
____ 41. It’s not easy to live in this world, but I don’t know how to get out of here.
____ 42. I’ve been abused and taken advantage of.
____ 43. I had a rough childhood.
____ 44. My body runs me.
____ 45. My mind runs me.
____ 46. I just don’t have enough conviction to go all the way.
____ 47. I like the excitement of conflict.
____ 48. I like having emotional swings.
11
____ 49. If I can’t figure it out, I will DIE trying.
____ 50. I like my emotions.
____ 51. I still have a lot to accomplish in the world.
____ 52. I’d have to give up my sexual drives if I go free.
____ 53. I can’t live without socializing and entertainment.
____ 54. I don’t want to share the Method with those around me, because they will use it
against me.
____ 55. I need my fear to protect me.
____ 56. I use my AGFLAP to protect me.
____ 57. Striving for freedom brings up too many feelings.
____ 58. I can’t stand my feelings.
____ 59. Given my past, it would be difficult for me to go free.
____ 60. I’m too young to go free.
____ 61. I wish I didn’t have to deal with all of my feelings.
____ 62. I’m already quite comfortable, I don’t need to go further.
____ 63. Once I have a lot of money, I’ll finally feel secure.
____ 64. By being rich, I’ll prove myself.
____ 65. You can’t strive for freedom and still make a living in the world.
____ 66. I can’t go free unless I suffer enough first.
____ 67. Lester says, “I’m already free,” so why do anything at all?
12
Write your intentions for the course.
What you hope to accomplish.
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
13
How to Get The Most Out of the Program
SIMPLIFY Let go of wanting to control the feeling—keep it simple!!!
PERSIST Don’t run away from the feelings, no matter what.
DIG Keep focused and keep digging.
MOMENTUM Step six–see the goodness of it.
COMPLETION Instead of releasing on it—why not release it! Just do it!
*Tip–ask yourself “What am I afraid of?” Just release any feeling.
Every “yes-but” is really a No!
14
The Three Ways to Release
First Way to Release—The Kinesthetic method

1. Think of something that bothers you (or someone that bugs you).
2. Put your head down, bring your awareness to your stomach or chest and you will notice
an unwanted feeling or a contraction in your stomach or chest.
3. Now, open a door right over that feeling, that contraction, wide open, and allow the
energy to pass through, allow it to leave and more and more.
NOTE: Now check, see if you already feel less bothered than you did a moment ago? Notice
the difference? Even if it is a small about at first, it is still in a positive direction and you are
acknowledging you’re moving in the right direction. Continue letting go of unwanted
energy.
If you don’t notice a difference or if you feel stuck, say Yes to the feeling. Do you see you
have been feeling frustrated or fearful? On a scale from 1 to 10, with 10 being the most
frustrated/fearful and 1 being the least, where are you right now with regard to the feeling?
Can you see you have been saying No to the frustration/fear? You don’t like the feeling,
you have been saying No to it, right? So, when you say No to it, you’re actually collecting
it. So, now can you say Yes to the frustration/fear—so you can get rid of it? Say yes to it
even more. And even more. And even more. Now check. On a scale of 1-10 where are you
now with the frustration/fear? See? You moved! It went down! So that lets you know you are
in the right direction—that saying Yes helps you get rid of it. So now instead of pushing
down on it, can you just invite the rest of it up? Say yes to the remaining frustration/fear and
just let it come up and out. Sometimes with fear you just have to pull your shoulders back
and let the fear come shooting right out.
NOTE: Check and notice you moved—even if it is a small amount at first—it is still in a
positive direction, and you’re acknowledging you’re in the right direction. Continue letting
go of unwanted energy.
How to be in Release moment to moment 24/7.

Think of something that bothers you. Put your head down, see if there is a contraction, a
clutching, an unwanted energy in your stomach or chest. Now, open a door right over that
contraction, wide open and allow the energy to pass through, allow it to leave and more and
more. Notice the energy leaving and how it feels real nice.
Now, keep the door open, don’t close it, keep the door open, keep it wide open, and you’ll
notice the energy continues to move and it feels real nice, keep it open, keep letting it go and
more and more…now open your eyes but keep your awareness on the door opening, keep it
open and allow the energy to keep moving out all by itself and you notice it feels real nice,
right?
Notice that? Keep your awareness on the door and keep letting the energy pass through,
notice how it feels real nice. Now you’re going to notice the radical difference. Close the
door and stop releasing. Close it up. Now what do you experience? Notice the difference,
feel the difference? Now open up. Keep it open. That is how to be in release continuously,
have the door open and allow the energy to leave. It takes practice. Just practice staying
15
open. Open the door. You can do it! It takes practice because in half a second we’ll close
down. You get distracted, you close down. So you learn to focus on the door opening. Once
you see how nice it feels and you get used to it, you’re going to notice the contraction a lot
more by practicing it.
Second way to Release (Love is the Answer). Let go of figuring it out, let go of
disapproving of yourself and give yourself approval.
Ask your mind if it knows how to…
It doesn’t know, so asking something that doesn’t know is like looking in an empty file
cabinet for an answer and you keep looking. Can you see how silly that is? Now your friend
your mind told you to beat yourself (or someone or something) up? How has beating up on
yourself (or someone or something) helped you resolve any situation? It hasn’t helped at all,
has it? Ok, and who is doing it? You are, right? Alright, if you’re doing it and it doesn’t
resolve the situation, now you have a decision to make: You can be positive and love
yourself (or someone or something), or you can be negative and beat up on yourself (or
someone or something) What do you decide? (positive and love myself) Good. So, can you
let go of disapproving of yourself and more and more, etc. Now can you give yourself some
approval? And more and more, etc. Now check. Does it feel more possible or less possible
to resolve the situation than it did just a minute ago? More possible, right? Ok, good. That
lets you know you are headed in the right direction now. And the law of the universe is
“positive attracts positive, and negative attracts negative” So keep going and you’ll see the
results, keeping letting go of asking your mind, keep letting go of disapproving and send
approval.
Third Way to Release. Letting go Wanting Approval, Wanting Control, Wanting to be Safe
Can you let go of wanting approval, wanting control or wanting to be safe?
The Third way to release corresponds to Step Three of the Six Steps.
See all your feelings culminate in the want of approval, the want of control or the want of
safety/security. See it immediately and immediately let go of wanting approval, wanting
control or wanting to be safe.
The Third Way to Release is about making a decision. Can you let it go? It is not
kinesthetic. You don’t locate a feeling in your body. It is just a decision. Can you let it go?
Yes.
Some releasers may shorthand the question and say, “Is it wanting approval, control or
security?” However it’s important to say, “Is it, wanting approval, wanting control or
wanting to be safe (or security)? We know want = lack. So, putting the word Lacking instead
of wanting is very effective and helps people discriminate. Could you let go of the lacking
approval feeling? Could you let go of the lacking control, out of control feeling? Could you
let go of the lacking security feeling? There is nothing wrong with having approval, having
control or having security. It is the wanting/lacking approval, wanting/lacking control or
wanting/lacking safety that is off. (This corresponds to the First Step of the Six Steps, I must
want Imperturbability more than I want approval, want control or want to be safe.)
When you ask someone if they can let go of wanting control, the lacking control, out of
control feeling? (for example), and they say, “Yes,” ask them to check, do you feel more in
control than you did 2 seconds ago? They will say yes, and you say, “Notice when you let
go of wanting control (or the lacking control, out of control feeling), you immediately feel
16
more in control ( or safe or approved of). Releasing is instantaneously provable.
Remember…
All three ways to release are effective. Each has its place in your Releasing arsenal. The
most effective of the Three Ways to Release is the Third Way to Release called Letting go of
the wants (wanting approval, wanting control, wanting to be safe). Sometimes Releasers get
confused and think they have to put their head down and find the energy in their body when
they are using the Third Way to Release. Not so. The Third Way to Release does not involve
a feeling in the body. The Third Way to Release is just a decision. Is it wanting approval,
wanting control, wanting to be safe? Can you let it go? Yes. It’s just that simple. The Third
Way to Release corresponds to The Third Step of the Six Steps. Immediately see the want of
approval, want of control and want to be safe and immediately let it go.
and Remember…
Wanting Approval is a Lacking Approval feeling
Wanting Control is a Lacking, Out of Control feeling
Wanting Safety is a Lacking Safety Feeling.
17
★ WANTING APPROVAL IS A LACKING APPROVAL FEELING
★ WANTING CONTROL IS AN OUT OF CONTROL FEELING

AND LACKING CONTROL FEELING
★ WANTING TO BE SAFE IS A LACKING SAFETY FEELING
★ YOU CAN’T STAND UP AND SIT DOWN AT THE SAME

TIME, RIGHT?
★ YOU CAN’T WANT AND HAVE AT THE SAME TIME
★ THEY ARE TWO OPPOSITE ENERGIES.
18
How to do the Attachments and Aversions Exercises
The Attachments and Aversions Exercise is a very powerful method on the road to Freedom.
It digs up subconscious feelings so we can Release them.
An Attachment is a desire to have something.
An Aversion is a desire to get that thing away from me.
The Attachments and Aversions Exercise is divided into three sections.
The Top Section is called the Stream of Consciousness. You ask, “What is your first thought
or feeling about…( the subject of your exercise)?” Example: Being Free.
Just let your mind think of things, about the attachment. Whatever comes up, write it down.
Asking the question stirs up the subconscious mind and you will begin to see answers.
Example: “If I’m Free I have everything I want.”
You bring the answer to wanting approval, wanting control, wanting to be safe and you let go
of whichever want (or wants) it is. Sometimes there is more than one want. Sometimes it’s all
three. You take the strongest want to release first.
Say, for example, it’s wanting control.
Ask yourself, “What feels better… wanting control or having control?” This question helps
you to discriminate.
Then ask, “Could I let go of wanting control so I can have control?”
Keep repeating as you let go of wanting control more and more.
As you do so occasionally remind yourself, “What feels better… wanting control or having
control?” This helps keep you focused and discriminating.
When you feel released of the wanting, ask yourself, “Does it feel like I have control or do I
still want it?” This helps you to recognize the experience that when you let the wanting go,
you’re automatically left with the feeling of having.
And if you DON’T feel like you have, it just means you are still wanting. Go back to the first
question, “What feels better…wanting control or having control?” Continue letting the wanting
go until you feel like you have control.
Once you feel like you have, move on. “What is your next thought or feeling about...(the
subject of your exercise)” and release. You continue asking and releasing until your mind seems
quiet on the subject.
Then you move to the Second Section of the exercise, Advantages and Disadvantages.
On the topic you’re Releasing on, you ask, “What is the Advantage of (blank). Once the
answer is given, you ask “Is that wanting approval, wanting control, wanting to be safe and you
let go of whichever want (or wants) it is until you feel like you have.
Then you ask, “ What is the Disadvantage of (blank). Once the answer is given you ask, “Is
that wanting approval, wanting control, wanting to be safe and you let go of whichever want (or
wants) it is until you have.
You keep going back and forth of Advantages and Disadvantages until your mind quiets and
there aren’t anymore Advantages or Disadvantages coming up.
19
Then, you go to the Third Section of the exercise. This Section is called the “Squeeze the
Lemon” section. It is so called because in this section we want to squeeze out any more
subconscious feelings we have on the subject we’re working on.
We say, “Imagine never, ever having (blank).
We continue to look for wanting. See if it’s wanting approval, control, or safety. Let go of the
wanting until you feel like you have approval, control, or safety.
We repeat “Imagine never, ever having (blank)” two or three times and we repeat the
procedure above. Remember we are trying to squeeze out any remaining wanting on the topic
we’re releasing on.
Next we ask, “Can you let go of your entire Attachment to (blank)? If you can’t say, “Yes,”
100% there is still some wanting. Identify which want it is and let it go until you can say, “Yes”
100%.
We then move to the Aversion side and we repeat the exact same procedure with a few
exceptions.
We say “Like and Dislike” rather than “Advantages and Disadvantages.” When we Squeeze
the Lemon we say, “Imagine Always having (blank).” And, we say, “Can you let of your entire
Aversion to (blank),” etc.
A few notes on doing the Attachments and Aversion Exercise…

When you go to the Aversion side, just ignore the word Aversion and start right in with,
“What’s your first thought or feeling about (blank)?” (Having the need to use the word Aversion
throws most people into figuring it out and it is not necessary.
When you do the Stream of Consciousness section list and release on one item (thought or
feeling) at a time. Resist any temptation (or advice from a partner) to make a list and then go
back and release on each item. The exercise is designed to bring up the subconscious
thoughts/feelings one at a time and let them go immediately as you see them. Don’t let them get
further than your nose.
Should you write the thoughts and feelings down or should you just do the exercise in your
head? Writing is preferable. When you write the items, you are involving the tactile and the
visual senses, seeing and writing, in addition to the auditory sense. Most people find writing the
thoughts or feelings to be the most effective.
Important: Notice what comes up for you during an Attachment and Aversion exercise.
When you do Attachments and Aversions, thoughts and feelings come up for release. That’s
the purpose of the exercise. When you notice a certain thought or feeling coming up over and
over again during the exercise, that tells you that you should do an Attachments and Aversions
exercise on that recurring thought or feeling.
These recurring thoughts and feelings are a gift for you because they have been suppressed a
long time and are now up for release. Notice them. Write them down as you are doing the
exercise. Come back to them later and do Attachments and Aversions on the recurring thoughts
and feelings. This is the way to get full benefit from the Attachments and Aversions exercise.
20
Releasing with a Partner
First of all, when you and your partner write and release on each thought or feeling that
comes up (whether it be your thought/feeling or your partner’s thought or feeling), you are
multiplying the value of the exercise. “Piggybacking,” and releasing on whatever feelings that
may come up for you when your partner responds.
Remember, one thought or feeling at a time. Release the thoughts and feelings one at a time
as they come up rather than making a list and then releasing.
Ping pong back and forth with your partner. When you come to Advantages and
Disadvantages or Likes and Dislikes, each partner releases on the Advantage (or Like) and then
the same person releases on the adjacent Disadvantage or (Dislike) before ping ponging over to
the partner.
21
Wording a Goal Statement
1. Phrase it in the NOW—as though it is already achieved. Phrasing it as a future event tends to
keep it always out of reach—in the future.
2. Phrase the goal positively, without any negatives. Put in what you want—not what you don’t
want. Your goal statement should reflect the end result that you want to achieve; therefore, be
sure you do not include in your statement those things you’re wanting to get rid of. Keeping in
mind tends to create it.
3. It should feel real, realistic, and right to you—possible, with a sense of “I can have it.”
4. Include yourself in the statement in relationship to the goal.
5. Be precise and concise. Use as few words as possible while being sure to make it a complete
statement of what you want. Choose the exact words that convey a specific meaning to you.
6. Be specific, but not limiting. Don’t limit the results by including limiting specifics. Leave
things open as much as possible to allow for results being upgraded from what you initially
project.
7. Word it to facilitate your letting go.
8. Eliminate the word ‘want.’
9. State the goal or end result and not the means or how you’re planning to get it. These action
possibilities would more appropriately go on your Goal ‘to do’ list.
10. Focus on one goal per statement. Don’t diffuse your energy by creating multiple goals in a goal
statement.
22
Sample Goal Statements
Job/Career/Financial
I decide to experience my full abundance and wealth every day.
I allow myself to perform effectively and successfully at work.
I allow myself to release with ease throughout my workday.
I allow myself to easily have and enjoy the best job for me at this time in my life.
I allow myself to easily find and develop a career which will greatly utilize my creative abilities
(and/or skills) and which will provide abundant financial rewards.
Relationships/Communication
I allow my relationship with ______________ to be joyful, loving and supportive.
I allow myself to easily and effectively communicate with ______________.
I allow my situation with ______________ to be resolved with fairness and mutuality for all
concerned.
I allow myself to love and accept (or forgive) myself (or ______________) no matter what.
I allow myself to love ______________ (put in all the people in your life).
Diet
I allow myself to easily achieve and maintain my ideal body weight.
I allow myself to enjoy eating foods that keep my body slender, healthy and fit.
General Health
I allow myself to release naturally and with ease.
I allow myself to sleep well and awake refreshed and well-rested at ___a.m.
I effortlessly allow myself to live at optimum health and well-being.
I allow myself to enjoy being a nonsmoker.
I allow myself to lovingly support ______________ in their growth (and freedom).
I allow ______________ to have what they want for themselves.
Please note:
These can be used as a basis for creating your won individual goal statements.
Simply adjust the final wording to reflect your particular situation.
23
What is a Clean-Up and How to Do It
A clean up is just what it says. During our day, unless we are totally awake and releasing all
the time, we can pick up some AGFLAP. The Clean Up clears the AGFLAP, it “cleans it up,”
and quiets the mind. We begin each releasing session with a basic Clean Up.
How to do a basic Clean up. (Quiet the mind)

Look for asafety or security feelings and let them go.
Keep releasing until any wanting/lacking feelings have subsided and your mind is quiet.
A Clean-Up should also be used after a releasing session particularly when the releasing has
stirred up resistance or especially energized thoughts or feelings. Follow the same basic clean up
procedure described above.
The General Release Questions
The General Release Questions may also be used for a Clean Up.
Use the General Release Questions 20 times a day. Soon you will have them memorized and
they will serve you in two ways: You will be discriminating all the time and you will be
releasing all the time. The General Release Questions take you off automatic.
1. Who or what are you afraid of right now?
2. Who or what do you want to control right now?
3. Whose approval do you want right now?
4. Who or what do you feel insecure about right now?
5. Who or what do you want to be separate from right now?
6. What is the worst thing that can happen right now?
7. Who or what are you resisting right now?
8. Can you let go of protecting yourself with fear?
9. Can you let go of being so smart and allow it to be other than you think it is?
24
Fast Steps to Freedom
• Get everything only by releasing

• Practice witnessing things more while releasing
• Take responsibility for everything
• Take all your joy from within
• Be all giving
• Be Yourself
There is only one single growth and that is letting go of the ego. The ego thinks and causes
all thought. The more we’re looking into the mind and releasing, the quieter we become.
Lester Levenson
Release Technique
The Six Steps
1 You must want imperturbability more than you want
approval, control and security.
2 Decide you can do the Method and be

imperturbable.
3 See all your feelings culminate in three wants—the

want of approval, control and security/survival. See
that immediately and immediately let go of the want
of approval, want to control and the want of
security/survival.
4 Make releasing constant.
5 If you are stuck, let go of wanting to control the

stuckness.
6 Each time you release you are happier and lighter. If

you release continually, you will be continually
happier and lighter.
25
Release Technique Release Technique
The Six Steps The Six Steps
1 You must want imperturbability more than you 1 You must want imperturbability more than you
want approval, control and security. want approval, control and security.
2 Decide you can do the Method and be 2 Decide you can do the Method and be
imperturbable. imperturbable.
3 See all your feelings culminate in three wants— 3 See all your feelings culminate in three wants—
the want of approval, control and the want of approval, control and
security/survival. See that immediately and security/survival. See that immediately and
immediately let go of the want of approval, want immediately let go of the want of approval, want
to control and the want of security/survival. to control and the want of security/survival.
4 Make releasing constant. 4 Make releasing constant.
5 If you are stuck, let go of wanting to control the 5 If you are stuck, let go of wanting to control the
stuckness. stuckness.
6 Each time you release you are happier and 6 Each time you release you are happier and
lighter. If you release continually, you will be lighter. If you release continually, you will be
continually happier and lighter. continually happier and lighter.
Release Technique Release Technique
The Six Steps The Six Steps
1 You must want imperturbability more than you 1 You must want imperturbability more than you
want approval, control and security. want approval, control and security.
2 Decide you can do the Method and be 2 Decide you can do the Method and be
imperturbable. imperturbable.
3 See all your feelings culminate in three wants— 3 See all your feelings culminate in three wants—
the want of approval, control and the want of approval, control and
security/survival. See that immediately and security/survival. See that immediately and
immediately let go of the want of approval, want immediately let go of the want of approval, want
to control and the want of security/survival. to control and the want of security/survival.
4 Make releasing constant. 4 Make releasing constant.
5 If you are stuck, let go of wanting to control the 5 If you are stuck, let go of wanting to control the
stuckness. stuckness.
6 Each time you release you are happier and 6 Each time you release you are happier and
lighter. If you release continually, you will be lighter. If you release continually, you will be
continually happier and lighter. continually happier and lighter.
26
Asking Yourself the Questions
6 STEP RELEASE - Approval

APPLY STEP 1:
I must want IMPERTURBABILITY more than WANT APPROVAL, WANT CONTROL &
WANT SAFETY
APPLY STEP 2:
I DECIDE to release and be IMPERTURBABLE
APPLY STEP 3:!

Is that WANTING APPROVAL (A), WANTING CONTROL (C) or WANTING SAFETY (S)?
Example:
Could I let go of WANTING APPROVAL, so I can HAVE APPROVAL?
Yes. (Wait for the answer)
Could I let go of WANTING APPROVAL to HAVE APPROVAL?
Yes (Wait for the answer)
Which feels better HAVING APPROVAL or WANTING APPROVAL?
Having Approval
Could I let go of WANTING APPROVAL, so I can HAVE APPROVAL?
Does it feel like I HAVE APPROVAL or still WANT APPROVAL?
(REPEAT UNTIL YOU EXPERIENCE HAVING APPROVAL)
I HAVE APPROVAL
APPLY STEP 6
Example:
Could I let go of the way I feel to see if it gets any better?
REPEAT OFTEN TO FEEL LIGHTER
(there’s no end to Step 6)
27
6 STEP RELEASE - Control
APPLY STEP 1:
WANT SAFETY
APPLY STEP 2:
APPLY STEP 3:!

Example:
Could I let go of WANTING CONTROL, so I can HAVE CONTROL?
Could I let go of WANTING CONTROL to HAVE CONTROL?
Which feels better HAVING CONTROL or WANTING CONTROL?
Having Control
Could I let go of WANTING CONTROL, so I can HAVE CONTROL?
Does it feel like I HAVE CONTROL or still WANT CONTROL?
(REPEAT UNTIL YOU EXPERIENCE HAVING CONTROL)
I HAVE CONTROL
APPLY STEP 6
Example:
28
6 STEP RELEASE - Safety
APPLY STEP 1:
WANT SAFETY
APPLY STEP 2:
APPLY STEP 3:!

Example:
Could I let go of WANTING SAFETY, so I can HAVE SAFETY?
Could I let go of WANTING SAFETY to HAVE SAFETY?
Which feels better HAVING SAFETY or WANTING SAFETY?
Having Safety
Could I let go of WANTING SAFETY, so I can HAVE SAFETY?
Does it feel like I HAVE SAFETY or still WANT SAFETY?
(REPEAT UNTIL YOU EXPERIENCE HAVING SAFETY)
I HAVE SAFETY
APPLY STEP 6
Example:
29
Asking Your Partner the Questions
6 STEP RELEASE - Approval

APPLY STEP 1:
WANT SAFETY
APPLY STEP 2:
APPLY STEP 3:!

Example:
Could YOU let go of WANTING APPROVAL, so You can HAVE APPROVAL?
Could YOU let go of WANTING APPROVAL to HAVE APPROVAL?
Which feels better HAVING APPROVAL or WANTING APPROVAL?
Having Approval
Could YOU let go of WANTING APPROVAL, so You can HAVE APPROVAL?
Does it feel like YOU HAVE APPROVAL or still WANT APPROVAL?
(REPEAT UNTIL YOU EXPERIENCE HAVING APPROVAL)
I HAVE APPROVAL
APPLY STEP 6
Example:
Could YOU let go of the way YOU feel, to see if it gets any better?
30
6 STEP RELEASE with a Partner - Control
APPLY STEP 1:
WANT SAFETY
APPLY STEP 2:
APPLY STEP 3:!

Example:
Could YOU let go of WANTING CONTROL, so You can HAVE CONTROL?
Could YOU let go of WANTING CONTROL to HAVE CONTROL?
Which feels better HAVING CONTROL or WANTING CONTROL?
Having Control
Could YOU let go of WANTING CONTROL, so You can HAVE CONTROL?
Does it feel like YOU HAVE CONTROL or still WANT CONTROL?
(REPEAT UNTIL YOU EXPERIENCE HAVING CONTROL)
I HAVE CONTROL
APPLY STEP 6
Example:
31
6 STEP RELEASE with a Partner - Safety
APPLY STEP 1:
WANT SAFETY
APPLY STEP 2:
APPLY STEP 3:!

Example:
Could YOU let go of WANTING SAFETY, so You can HAVE SAFETY?
Could YOU let go of WANTING SAFETY to HAVE SAFETY?
Which feels better HAVING SAFETY or WANTING SAFETY?
Having Safety
Could YOU let go of WANTING SAFETY, so You can HAVE SAFETY?
Does it feel like YOU HAVE SAFETY or still WANT SAFETY?
(REPEAT UNTIL YOU EXPERIENCE HAVING SAFETY)
I HAVE SAFETY
APPLY STEP 6
Example:
32
General Releasing Sheet
Use this at least 20 times a day–every day–or more.
Let it go
1. Who or what am I afraid of now?
2. Who or what do I want to control now?
3. Whose approval do I want now?
4. Am I insecure now?
5. Who or what do I want to be separate from now?
6. What is the worst thing that could happen to me right now?
7. Who or what am I resisting now?
8. Could I let go of protecting myself with fear?
9. Could I let go of being so smart and allow it to be other than I think it is?
List and Release
33
Keeping Gains
1. Buy a notebook and write your gains down daily.

2. Remember to send your gains to your partner, teacher, and Larry regularly.
34
Gains and Benefits
Date______________
Name ______________________________________________________________________________
Address ____________________________________________________________________________
City ____________________________________________ State ________ Zip __________________
Phone ______________________________________ Fax __________________________________
Email ______________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
If you need more space, see more Gain pages at the end of this workbook.
May We Quote You?
❑ Yes, you have my permission to reprint my above gains.
❑ You may use only the gains I’ve checked above. ❑ You may use my name.
❑ Please do not use my gains. ❑ Please do not use my name.
Signature_________________________________________________________
Mail Gains To:
15101 Rayneta Dr.
Sherman Oaks, CA 91403
Phone: 818-279-2438 or Fax: 818-385-0563 or Email: customerservice@releasetechnique.com
35
Your Personal Record of Benefits from
The Abundance Course
Following are some of the gains others have reported from the training. Please check off, when
they occur, those which you experience and make a brief notation as to details. This will be very
helpful to you by encouraging you to continue using The Release® Technique.
❑ 1. Increased productivity on the job.

❑ 2. Greater efficiency.
❑ 3. More effective communications.
❑ 4. Greater clarity of mind.
❑ 5. Increased ability to make effective decisions.
❑ 6. Greater feeling of security.
❑ 7. More self-confidence.
❑ 8. Improved concentration.
❑ 9. A higher energy level.
❑ 10. Increased ability to focus your energy.
❑ 11. More constructive thinking and action.
❑ 12. Higher motivation in constructive directions.
❑ 13. Behavioral changes.
❑ 14. Inner calmness in difficult situations.
❑ 15. Greater awareness of your own behavior and the underlying feelings which motivate the
behavior.
❑ 16. Increased insight into the behavior and motives of others.
❑ 17. The ability to release feelings which you do not wish to have.
❑ 18. Feeling happier.
❑ 19. Feeling lighter.
❑ 20. Feeling freer.
❑ 21. Improved relationships with others.
❑ 22. A greater degree of control over your life and happiness.
❑ 23. ___________________________________________________________
36
Six Steps Daily Evaluation Sheet
How strong do you have each of the six steps in place? Rate yourself each day on a scale of 1 to
10, with 10 being the strongest and 1 being the least strong. This will help you track your
progress and strengthen your decision for freedom.
WEEK 1 Freedom My Intention
Step 1—You must want imperturbability more

than you want approval, control, and security
Step 2—Decide you can do the method and be

imperturbable
Step 3—See all your feelings culminate in three

wants - the want of approval, control, and security
/ survival. See that immediately and immediately
let go of the want of approval, want to control, and
the want of security / survival
Step 4—Make releasing constant
Step 5—If you are stuck, let go of wanting to con-

trol the stuckness
Step 6—Each time you release you are happier

and lighter. If you release continually, you will be
continually happier and lighter.
Remember—there are no exceptions to the six steps. If you feel stuck, review the steps and see
where you are off - then you can get back on track. Also, notice there is no stopping in the Six
Steps. Make use of Step 6—when you are feeling good, ask yourself, “Could it get any better?
Can I let go and find out?” so that you keep letting go.
37


imperturbable


trol the stuckness

38


imperturbable


trol the stuckness

39


imperturbable


trol the stuckness

40


imperturbable


trol the stuckness

41


imperturbable


trol the stuckness

42


imperturbable


trol the stuckness

43


imperturbable


trol the stuckness

44


imperturbable


trol the stuckness

45


imperturbable


trol the stuckness

46


imperturbable


trol the stuckness

47


imperturbable


trol the stuckness

48
Week
1
49
Imperturbability
It isn’t that you don’t want to be imperturbability. It is

that you have more interest in other things. Other things
are more important to you, either consciously or
subconsciously.
With that in mind, ask yourself what it is that you want

more than you want imperturbability.
Make lists of those things and do the writing/releasing

exercise on each item. You will know when you are
totally released on it because it will be all right with you
either way, whether you have the thing or not.
When you have released a thing totally, you will be that

much freer to move on to greater and greater
imperturbability.
Ask yourself:
What do I want more than I want imperturbability?

What people?
What relationships?
What accomplishments?
What experiences?
50
Attachment to Imperturbability
Stream of Consciousness:
(Just let your mind think of things about the attachment. Write it down and see what you wrote or
thought as wanting approval, wanting control, or wanting to be safe or secure and then release
the want.)
What advantage is it to me to be imperturbable? What disadvantage is it to me to be imperturbable?
1. Imagine never, ever being able to be imperturbable again.

(See what you wrote or thought as wanting approval, wanting control, or wanting to be safe or
secure and then release the want.)
2. Could I let go of my entire attachment to imperturbability?

51
Aversion to Imperturbability
(Just let your mind think of things about the aversion. Write it down and see what you wrote or
the want.)
What do I like about imperturbability? What do I dislike about imperturbability?
1. Imagine always being imperturbable, you can’t stop.

2. Could I let go of my entire aversion to imperturbability?

52
List and Release One at a Time
What do I know about What don't I know about

Imperturbability? Imperturbability?
53
I can be imperturbable because… I can’t be imperturbable because…
54
If I’m imperturbable, I won’t be interested in…
List and release Let go?
55
I’ll be imperturbable as long as I can still…
56
I’d have to give up ________ to be imperturbable.
57
The hardest thing about being imperturbable is:
58
People won’t like me if I’m imperturbable because…
59
Happiness
Topic: ______________________________________________________
What do I need to avoid

What do I need to be happy? Let go? Let go?
in order to be happy?
Did I
completely
let go?
60
Attachment to Wanting
the want.)
What advantage is it to me to want? What disadvantage is it to me to want?
1. Imagine never, ever being able to want again.

(See what you wrote or thought as wanting approval, wanting control, or wanting to be safe or secure
and then release the want.)
2. Could I let go of my entire attachment to wanting?

61
Aversion to Wanting
the want.)
What do I like about wanting? What do I dislike about wanting?
1. Imagine always wanting all the time—you can’t stop.

2. Could I let go of my entire aversion to wanting?

62
Attachment to Having
the want.)
What advantage is it to me to have? What disadvantage is it to me to have?
1. Imagine never, ever being able to have again.

2. Could I let go of my entire attachment to having?

63
Aversion to Having
the want.)
What do I like about having? What do I dislike about having?
1. Imagine always having all the time—you can’t stop.

2. Could I let go of my entire aversion to having?

64
Ways I Express Wanting Approval
65
Ways I Experience Wanting Disapproval
66
Ways I Express Wanting Control
67
Ways I Experience Being Out of Control
68
Ways I Express Wanting Safety
69
Ways I Experience Lacking Safety
70
Week
2
71
What do you want to do with your life?
72
Attachment to:________________
the want.)
What advantage is it to me to What disadvantage is it to me to

________________________________________? ________________________________________?
(Always put the same attachment in the blank space) (Always put the same attachment in the blank space)
1. Imagine never, ever being able to ____________________________.

2. Could I let go of my entire attachment to ____________________________.

73
Aversion to: ____________________
the want.)
What do I like about What do I dislike about

________________________________________? ________________________________________?
(Always put the same aversion in the blank space) (Always put the same aversion in the blank space)
1. Imagine always ____________________________.

2. Could I let go of my entire aversion to ____________________________.

74
Attachment to: ________________
the want.)

________________________________________? ________________________________________?


75
Aversion to: ____________________
the want.)

________________________________________? ________________________________________?
1. Imagine always ____________________________.


76
Attachment to: ________________
the want.)

________________________________________? ________________________________________?


77
Aversion to: ____________________
the want.)

________________________________________? ________________________________________?
1. Imagine always ____________________________.


78
Attachment to: ________________
the want.)

________________________________________? ________________________________________?


79
Aversion to: ____________________
the want.)

________________________________________? ________________________________________?
1. Imagine always ____________________________.


80
RESPONSIBILITY
Taking responsibility is a powerful way of creating abundance in your life, as

well as accelerating your releasing. The following quote from Lester Levenson
describes how you can start creating and taking responsibility in your life.
“If you want one practical key for quickly reaching the Goal,
I would recommend that you take full responsibility for
everything that happens to you. We have lost sight of our
mastership and have deluded ourselves into thinking that we are
victims in a world that controls us, that pushes us around. It isn’t
so! We are causing what is happening to us by giving power, our
power, to the external world. If you want to regain your control,
you must take full responsibility.
How to regain our control? Examine your thinking and correct
it. Develop the habit of honest introspection by asking yourself,
‘Wherein did I cause this to happen to me?’ and holding it until
the thought that caused the happening comes out of the
subconscious into the conscious plane. Then you recognize your
mastership, that you caused that pleasant or unpleasant
experience to happen to you. The more you will do this, the easier
it becomes and the more able you become until, finally, you
recognize that you were always the master.”
by Lester Levenson
Fill out the attached sheet. Write down whatever comes up and release it without
censoring what you discover. Be open to seeing your underlying pattern or program
about abundance. Take responsibility, but let go of beating yourself up. By
taking responsibility, you can take control of what happens to you in your
world. If you did it, you can change it. If you feel, “I didn’t do it, it happened
to me,” you’re stuck and you have to wait for something or someone outside
of yourself to change—you become a victim.
81
Wherein Did I Cause My Lack of Abundance?
(Sit quietly until the answer comes. Write it down and keep releasing until you are
100% released about it.)
82
Abundance can only come from…
83
I need to demonstrate abundance in my life because…
84
I’m afraid to reach out and have abundance because…
85
I’ll never have abundance because...
86
I can’t ___. That’s for ___ kind of people.
87
What would I have to let go of to raise my consciousness
about abundance and success?
88
Week
3
89
What do I know about my What don't I know about my

life's purpose? life's purpose?
90
What’s the most important thing in life?
91
What is my inner calling?
92
What are my skills and talents?
93
What can I do to make a contribution to this world?
94
Attachment to Doing What I Love
the want.)
What advantage is it to me to do what I love? What disadvantage is it to me to do what I love?
1. Imagine never, ever being able to do what I love again.

2. Could I let go of my entire attachment to doing what I love?

95
Aversion to Doing What I Love
the want.)
What do I love about doing what I love? What do I not love about doing what I love?
1. Imagine always doing what I love.

2. Could I let go of my entire aversion to doing what I love?

96
Attachment to Loving What I Do
the want.)
What advantage is it to me to love what I do? What disadvantage is it to me to love what I do?
1. Imagine never, ever being able to love what I do again.

2. Could I let go of my entire attachment to love what I do?

97
Aversion to Loving What I Do
the want.)
What do I love what I’m doing? What do I not love about what I’m doing?
1. Imagine always loving I do.

2. Could I let go of my entire aversion to love what I do?

98
What are my beliefs about thriving doing what I love?
99
What would I have to give up to do what I love?
100
What am I afraid will happen
if I followed my inner calling?
101
Attachment to Stepping Out Into Courageousness
the want.)

step out into courageousness? step out into courageousness?
1. Imagine never, ever being able to step out into courageousness again.
2. Could I let go of my entire attachment to stepping out into courageousness?

102
Aversion to Stepping Out Into Courageousness
the want.)

stepping out into courageousness? stepping out into courageousness?
1. Imagine always stepping out into courageousness.

2. Could I let go of my entire aversion to stepping out into courageousness?

103
Attachment to Taking the Next Step
the want.)
What advantage is it to me to take the next step? What disadvantage is it to me to take the next step?
1. Imagine never, ever being able to take the next step again.
2. Could I let go of my entire attachment to taking the next step?

104
Aversion to Taking the Next Step
the want.)
What do I like about taking the next step? What do I dislike about taking the next step?
1. Imagine always taking the next step.

2. Could I let go of my entire aversion to taking the next step?

105
Week
4
106
Goals I Would Like to Achieve
107
Goal Chart
Goal: __________________________________________________________________
________________________________________________________________________
What is my NOW feeling about my goal? Let go?
108
Goal Chart
Goal: __________________________________________________________________
________________________________________________________________________
109
Goal Chart
Goal: __________________________________________________________________
________________________________________________________________________
110
Goal Chart
Goal: __________________________________________________________________
________________________________________________________________________
111
Attachment to My Goals
the want.)
What advantage is it to me to have my goals? What disadvantage is it to me to have my goals?
1. Imagine never ever being able to have my goals again.

2. Could I let go of my entire attachment to my goals?

112
Aversion to My Goals
the want.)
What do I like about my goals? What do I dislike about my goals?
1. Imagine always having my goals.

2. Could I let go of my entire aversion to my goals?

113
Attachment to Doing My Goal Charts
the want.)
What disadvantage is it to me to do my goal charts? What advantage is it to me to do my goal charts?
1. Imagine never, ever being able to do my goal charts again.

2. Could I let go of my entire attachment to doing my goal charts?

114
Aversion to Doing My Goal Charts
the want.)
What do I like about doing my goal charts? What do I dislike about doing my goal charts?
1. Imagine always doing my goal charts—you can’t stop.

2. Could I let go of my entire aversion to doing my goal charts?

115
Attachment to Having Expectations
the want.)
What advantage is it to me to having expectations? What disadvantage is it to me to having expectations?
1. Imagine never ever being able to have expectations.

2. Could I let go of my entire attachment to having expectations?

116
Aversion to Having Expectations
the want.)
What do I like about having expectations? What do I dislike about having expectations?
1. Imagine always having expectations.

2. Could I let go of my entire aversion to having expectations?

117
Nothing Needs to be Done
by Lester Levenson
1. Actionlessness
In The World
1. Imperturbability
2. Identify with Beingness ONLY
3. Witnessing effortlessness by totally quieting the mind by releasing all wanting

approval, wanting control, & wanting security.
The “I” thought rises up as subject and object. “I” alone being held, all else
disappears. It is enough, but only for the competent few.
Everyone has experience of the self, every moment of his life.
Thoughts must come out an exhaust themselves. After above it is as difficult to

bring out a thought as formerly to keep out thoughts. Thoughts are the creation of
the universe. All thoughts are perturbations.
Investigate the mind it will disappear. He who thinks raises troubles. The degree of
the absence of thoughts is in the measure of your progress towards Self-
Realization.
There is nothing but your picture out there. The quiet mind, i.e., no activity of
feelings, leaves one in the beingness only. Achieved by dropping all wants.
HOW THINKING AM I?
Peace is the absence of disturbance. Disturbance is due to the arising of thoughts.

Thoughts are motivated by feelings. If one remains at peace, there is only peace all
about.
118
Attachment to Winning
the want.)
What advantage is it to me to win? What disadvantage is it to me to win?
1. Imagine never ever being able to win.

2. Could I let go of my entire attachment to winning?

119
Aversion to Winning
the want.)
What do I like about winning? What do I dislike about winning?
1. Imagine always having to win.

2. Could I let go of my entire aversion to winning?

120
Attachment to Losing
the want.)
What advantage is it to me to lose? What disadvantage is it to me to lose?
1. Imagine never ever being able to lose.

2. Could I let go of my entire attachment to losing?

121
Aversion to Losing
the want.)
What do I like about losing? What do I dislike about losing?
1. Imagine always having to lose.

2. Could I let go of my entire aversion to losing?

122
Attachment to Success
the want.)
What advantage is it to me to succeed? What disadvantage is it to me to succeed?
1. Imagine never ever being able to succeed.

2. Could I let go of my entire attachment to success?

123
Aversion to Success
the want.)
What do I like about success? What do I dislike about success?
1. Imagine always having to succeed.

2. Could I let go of my entire aversion to success?

124
Attachment to Failure
the want.)
What advantage is it to me to fail? What disadvantage is it to me to fail?
1. Imagine never ever being able to fail again.

2. Could I let go of my entire attachment to failure?

125
Aversion to Failure
the want.)
What do I like about failure? What do I dislike about failure?
1. Imagine always failing.

2. Could I let go of my entire aversion to failing?

126
Attachment to Using the BUTT System
the want.)
What advantage is it to me to use the BUTT System? What disadvantage is it to me to use the BUTT System?
1. Imagine never, ever being able to use the BUTT System again.
2. Could I let go of my entire attachment to the BUTT System?

127
Aversion to Using the BUTT System
the want.)
What do I like about using the BUTT System? What do I dislike about using the BUTT System?
1. Imagine always using the BUTT System.

2. Could I let go of my entire aversion to the BUTT System?

128
Attachment to Taking Action
the want.)
What advantage is it to me to take action? What disadvantage is it to me to take actions?
1. Imagine never, ever being able to take action again.

2. Could I let go of my entire attachment to taking action?

129
Aversion to Taking Action
the want.)
What do I like about taking action? What do I dislike about taking action?
1. Imagine always taking action.

2. Could I let go of my entire aversion to taking action?

130
Attachment to Taking No Action
the want.)
What advantage is it to me to take no action? What disadvantage is it to me to take no action?
1. Imagine never, ever being able to take no action again.

2. Could I let go of my entire attachment to taking no action?

131
Aversion to Taking No Action
the want.)
What do I like about taking no action? What do I dislike about taking no action?
1. Imagine always taking no action.

2. Could I let go of my entire aversion to taking no action?

132
Attachment to Effort
the want.)
What advantage is it to me to effort? What disadvantage is it to me to effort?
1. Imagine never, ever being able to effort again.

2. Could I let go of my entire attachment to effort?

133
Aversion to Effort
the want.)
What do I like about effort? What do I dislike about effort?
1. Imagine always having effort.

2. Could I let go of my entire aversion to effort?

134
Attachment to Everything Being My Picture
the want.)
What advantage is it to me to What disadvantage is it to

everything being my picture? everything being my picture?
1. Imagine never, ever being able to everything being my picture again.

2. Could I let go of my entire attachment to everything being my picture?

135
Aversion to Everything Being My Picture
the want.)
What do I like about everything being my picture? What do I dislike about everything being my picture?
1. Imagine always everything being my picture.

2. Could I let go of my entire aversion to everything being my picture?

136
Week
5
137
Attachment to Figuring Things Out
the want.)
What advantage is it to me to figure things out? What disadvantage is it to me to figure things out?
1. Imagine never, ever being able to figure things out again.

2. Could I let go of my entire attachment to figuring things out?

138
Aversion to Figuring Things Out
the want.)
What do I like about figuring things out? What do I dislike about figuring things out?
1. Imagine always figuring things out, you can’t stop.

2. Could I let go of my entire aversion to figuring things out?

139
Attachment to Disapproving of Myself
the want.)
What advantage is it to me to disapprove of myself? What disadvantage is it to me to disapprove of myself?
1. Imagine never, ever being able to disapproving of myself again.

2. Could I let go of my entire attachment to disapproving of myself ?

140
Aversion to Disapproving of Myself
the want.)
What do I like about disapproving of myself? What do I dislike about disapproving of myself?
1. Imagine always disapproving of myself, you can’t stop.

2. Could I let go of my entire aversion to disapproving of myself?

141
What do I know about the world? What don’t I know about the world?
142
What do I know about myself? What don’t I know about myself?
143
What do I know about abundance? What don’t I know about abundance?
144
What do I know about myself? What don’t I know about myself?
145
What do I know about my intention? What don’t I know about my intention?
146
What do I want to change about my life?
147
What do I want to change about the world?
148
What do I want to change about myself?
149
Attachment to Beating Myself Up
the want.)
What advantage is it to me to beat myself up? What disadvantage is it to me to beat myself up?
1. Imagine never, ever being able to beat myself up again.

2. Could I let go of my entire attachment to beating myself up?

150
Aversion to Beating Myself Up
the want.)
What do I like about beating myself up? What do I dislike about beating myself up?
1. Imagine always beating myself up, you can’t stop.

2. Could I let go of my entire aversion to beating myself up?

151
Attachment to Trusting
the want.)
What advantage is it to me to trust? What disadvantage is it to me to trust?
1. Imagine never, ever being able to trust again.

2. Could I let go of my entire attachment to trusting?

152
Aversion to Trusting
the want.)
What do I like about trusting? What do I dislike about trusting?
1. Imagine always trusting, you can’t stop.

2. Could I let go of my entire aversion to trusting?

153
Attachment to Satisfaction
the want.)
What advantage is it to me to have satisfaction? What disadvantage is it to me to have satisfaction?
1. Imagine never, ever being able to have satisfaction again.

2. Could I let go of my entire attachment to satisfaction?

154
Aversion to Satisfaction
the want.)
What do I like about satisfaction? What do I dislike about satisfaction?
1. Imagine always being satisfied, you can’t stop.

2. Could I let go of my entire aversion to satisfaction?

155
Attachment to Beingness
the want.)
What advantage is it to me to be beingness? What disadvantage is it to me to be beingness?
1. Imagine never ever being able to be beingness again.

2. Could I let go of my entire attachment to beingness?

156
Aversion to Beingness
the want.)
What do I like about beingness? What do I dislike about beingness?
1. Imagine always being in beingness.

2. Could I let go of my entire aversion to beingness?

157
Attachment to Abundance
the want.)
What advantage is it to me to have abundance? What disadvantage is it to me to have abundance?
1. Imagine never, ever being able to have abundance again.

2. Could I let go of my entire attachment to having abundance?

158
Aversion to Abundance
(Just let your mind think of things about the aversion. Write it down and see what you wrote or thought
as wanting approval, wanting control, or wanting to be safe or secure and then release the want.)
What do I like about abundance? What do I dislike about abundance?
1. Imagine always being abundant.

2. Could I let go of my entire aversion to being abundant?

159
Week
6
160
Resistance Worksheet
1. Resistance is a major block to releasing.
2. Effort is the Energy Required to Overcome Resistance.

In this course, we will generate enough energy to overcome and release our resistance.
3. The want to be Free allows us to overcome resistance.
4. Resistance is opposition to force real or imagined.
5. Wanting to control the other person, who you think is trying to control you, you can only
experience their pushing you, you can only experience your own resistance.
6. The “I can’t” is resistance, it takes a conscious effort to overcome the unconscious effort
(habit) of holding down the feelings.
7. Resistance is just another program which we have programmed, to protect all other
programs that we programmed.
8. If there were no resistance, one would go free, we are constantly having to release the
resistance in order to let the feelings up and out.
9. Resistance is when you haven’t decided yet whether to do the thing or not. And you’re
doing it anyway, and it’s difficult. To make it easy to do, all you need is to decide to do it,
or decide not to do it, and don’t do it.
10. Resistance is pushing against the world so that is will push back.
161
Assignments
We assume that you are here because you wish to move more quickly toward freedom.
Therefore, we are giving you the following assignments to enhance your use of the Method. To
obtain the maximum benefit, we ask you to adhere to the following for a period of 4 weeks.
1. No drugs or alcohol at any time.
2. No television or movies.
3. Start each day with a minimum 15 minute releasing period.
4. Clean up your day for a minimum of 30 minutes each evening.
5. Work on your resistance chart at least 5 minutes a day.
6. Do a minimum of 15 minutes jogging or other physical exercise each day. Use it to release
on resistance.
7. Be on time for each class. Lateness is an indication of resistance.
8. Carry your notebook with you at all times. Write down each gain, however small, as it
happens.
9. Practice keeping quiet at times. Release instead of talking.
10. Speak to your partner about the Method and releasing at least once a day, either in person
or by phone.
11. Keep a record of your escapes and the approximate length of time spent on them.
12. Keep the 6 Steps in view during your morning and evening releasing sessions.
162
Resistance Suggestions to
Release on or Ponder
• Let go of what we want to prevent—then we are not holding it in mind. What is it you
want to prevent?
• What you don’t undo—you will go through!!!
• One of the ways you know that you are resisting is you HAVE TO or YOU SHOULD or
anything you have EFFORT IN IT. Check.
• What things could I do, with ease—if I dropped all resistance?
• If you did not have it in you—it would not bother you. What bothers you?
• Would I rather resist or would I rather be free?
• Choose to let go of that which is making us uncomfortable.
• Every time we come from feelings, we are coming from the past. It is only a program—so
let go of wanting approval or wanting control or wanting security.
163
Resistance Exercises
• What would I have to give up in order to let go of ALL my resistance?
• What bothers you?

Could I let it go?
• What things could I do with ease—if I dropped all resistance?
• What is it I have to do or should do?

Could I let go of that?
164
Assignments Worksheet
PUT DATES HERE
PUT YES OR NO FOR EACH DATE TRACKED
1. No drugs or alcohol
2. No television
or movies
3. Did A.M. session
4. Cleaned up day
5. Worked on resistance
chart
6. Work on your
resistance chart at
least 5 minutes a day.
7. Exercise
8. On time for class
9. Number of gains
written today
10. Number of times I kept

quiet today
11. Spoke to partner
12. Number of escapes I

employed today
13. Approximate length of

time I spent in escapes
14. Approximate length of

time I spent releasing
15. Kept Step #1 in view
165
Want-To Evaluation Worksheet
Step #1—You must want Freedom more than you want approval and control.
Note: Your wish to be Free is in inverse proportion to your wish to escape.
Wanting to escape indicates a resistance to seeing and releasing the feelings. What are your
escapes? How much do you use them?
ESCAPE OFTEN SOMETIMES NEVER TIME SPENT
Sleep at night?
Nap during the day?
Attend movies, theatre or other

outside entertainment?
Watch television?
Listen to radio or records?
Socialize?
Smoke?
Drink?
Take drugs?
Talk about your problems?
Stay home alone to avoid

feelings?
Hobbies?
Vacations?
Play games? Do puzzles?
Read books?
Magazines/newspapers?
166
Want-To Evaluation Worksheet (cont.)
ESCAPE OFTEN SOMETIMES NEVER TIME SPENT
Have you ever turned off the

TV in the middle of a program
in order to release?
How often have you released

while watching a movie or TV?
What other escapes do you

use?
167
Priorities Worksheet
What do I resist about this project?

Priorities
(Can I let go of resisting it?
168
Attachment to Resistance
the want.)
What advantage is it to me to resist? What disadvantage is it to me to resist?
1. Imagine never, ever being able to resist again.

2. Could I let go of my entire attachment to resistance?

169
Aversion to Resistance
the want.)
What do I like about resistance? What do I dislike about resistance?
1. Imagine always resisting all the time—you can’t stop.

2. Could I let go of my entire aversion to resistance?

170
Attachment to Feelings
the want.)
What advantage is it to me to have feelings? What disadvantage is it to me to have feelings?
1. Imagine never, ever being able to have feelings again.

2. Could I let go of my entire attachment to having feelings?

171
Aversion to Feelings
the want.)
What do I like about feelings? What do I dislike about feelings?
1. Imagine always having feelings.

2. Could I let go of my entire aversion to feelings?

172
Attachment to Being Stubborn
the want.)
What advantage is it to me to be stubborn? What disadvantage is it to me to be stubborn?
1. Imagine never ever being able to be stubborn.

2. Could I let go of my entire attachment to being stubborn?

173
Aversion to Being Stubborn
the want.)
What do I like about being stubborn? What do I dislike about being stubborn?
1. Imagine always having being stubborn.

2. Could I let go of my entire aversion to being stubborn?

174
Attachment to Having Regrets
the want.)
What advantage is it to me to have regrets? What disadvantage is it to me to have regrets?
1. Imagine never ever being able to have regrets.

2. Could I let go of my entire attachment to having regrets?

175
Aversion to Having Regrets
the want.)
What do I like about having regrets? What do I dislike about having regrets?
1. Imagine always having regrets.

2. Could I let go of my entire aversion to having regrets?

176
Attachment to Escaping
the want.)
What advantage is it to me to escape? What disadvantage is it to me to escape?
1. Imagine never ever being able to escape.

2. Could I let go of my entire attachment to escaping?

177
Aversion to Escaping
the want.)
What do I like about escaping? What do I dislike about escaping?
1. Imagine always having to escape.

2. Could I let go of my entire aversion to escaping?

178
Attachment to Having Problems
the want.)
What advantage is it to me to have problems? What disadvantage is it to me to have problems?
1. Imagine never ever being able to have problems.

2. Could I let go of my entire attachment to having problems?

179
Aversion to Having Problems
the want.)
What do I like about having problems? What do I dislike about having problems?
1. Imagine always having problems.

2. Could I let go of my entire aversion to having problems?

180
Attachment to Agreeing With Others
the want.)
What advantage is it to me to agree with others? What disadvantage is it to me to agree with others?
1. Imagine never ever being able to agree with others.

2. Could I let go of my entire attachment to agreeing with others?

181
Aversion to Agreeing With Others
the want.)
What do I like about agreeing with others? What do I dislike about agreeing with others?
1. Imagine always agreeing with others.

2. Could I let go of my entire aversion to agreeing with others?

182
Attachment to Disagreeing With Others
the want.)
What advantage is it to me to disagree with others? What disadvantage is it to me to disagree with others?
1. Imagine never ever being able to disagree with others.

2. Could I let go of my entire attachment to disagreeing with others?

183
Aversion to Disagreeing With Others
the want.)
What do I like about disagreeing with others? What do I dislike about disagreeing with others?
1. Imagine always disagreeing with others.

2. Could I let go of my entire aversion to disagreeing with others?

184
Make a List of Things You Resist
Ask yourself “Can I let go of resisting this?” for each item.
Things I resist having Things I resist doing Things I resist being
185
What Do I Resist About Being In Apathy?
What Do I Resist About Being In Grief?
What Do I Resist About Being In Fear?
186
What Do I Resist About Being In Lust?
What Do I Resist About Being In Anger?
What Do I Resist About Being In Pride?
187
What Do I Resist About Being In
Courageousness, Acceptance and Peace?
What Do I Resist About Not Being In

Courageousness, Acceptance and Peace?
188
What Do I Resist About Doing This?
Fill In Goal
What Do I Resist About Not Doing This?

Fill In Goal
189
Week
7
190
Attachment to Getting Things Done
the want.)
What advantage is it to me to get things done? What disadvantage is it to me get things done?
1. Imagine never, ever being able to get things done again.

2. Could I let go of my entire attachment to getting things done.

191
Aversion to Getting Things Done
the want.)
What do I like about getting things done? What do I dislike about getting things done?
1. Imagine always getting things done.

2. Could I let go of my entire aversion to getting things done?

192
Attachment to Putting Things Off
the want.)
What advantage is it to me to put things off? What disadvantage is it to me to put things off?
1. Imagine never, ever being able to put things off again.

(See what you wrote or thought as wanting approval, wanting control, or wanting to be safe
or secure and then release the want.)
2. Could I let go of my entire attachment to putting things off?

193
Aversion to Putting Things Off
the want.)
What do I like about putting things off? What do I dislike about putting things off?
1. Imagine always having to put things off—you can’t stop.

2. Could I let go of my entire aversion to putting things off?

194
Attachment to Procrastination
the want.)
What advantage is it to me to procrastinate? What disadvantage is it to me to procrastinate?
1. Imagine never, ever being able to procrastinate again.

2. Could I let go of my entire attachment to procrastinating?

195
Aversion to Procrastination
the want.)
What do I like about procrastinating? What do I dislike about procrastinating?
1. Imagine always having to procrastinate—you can’t stop.

2. Could I let go of my entire aversion to procrastinating?

196
Attachment to Being Busy
the want.)
What advantage is it to me to be busy? What disadvantage is it to me to be busy?
1. Imagine never, ever being busy.

2. Could I let go of my entire attachment to being busy?

197
Aversion to Being Busy
the want.)
What do I like about being busy? What do I dislike about being busy?
1. Imagine always being busy—you can’t stop.

2. Could I let go of my entire aversion to being busy?

198
Attachment to Having Responsibilities
the want.)
What advantage is it to me to have responsibilities? What disadvantage is it to me to have responsibilities?
1. Imagine never, ever having responsibilities.

2. Could I let go of my entire attachment to having responsibilities?

199
Aversion to Having Responsibilities
the want.)
What do I like about having responsibilities ? What do I dislike about having responsibilities?
1. Imagine always having responsibilities—you can’t stop.

2. Could I let go of my entire aversion to having responsibilities?

200
If I don't do ________, it won't get done.
201
If I don't do ________ , I will let ________ down.
202
Attachment to Doing Everything
the want.)
What advantage is it to me to do everything? What disadvantage is it to me to do everything?
1. Imagine never, ever doing everything.

2. Could I let go of my entire attachment to doing everything?

203
Aversion to Doing Everything
the want.)
What do I like about having to doing everything ? What do I dislike about having to doing everything?
1. Imagine always doing everything—you can’t stop.

2. Could I let go of my entire aversion to doing everything?

204
Attachment to Doing Nothing
the want.)
What advantage is it to me to do nothing? What disadvantage is it to me to do nothing?
1. Imagine never, ever doing nothing.

2. Could I let go of my entire attachment to doing nothing?

205
Aversion to Doing Nothing
the want.)
What do I like about having to doing everything ? What do I dislike about having to doing everything?
1. Imagine always doing nothing—you can’t stop.

2. Could I let go of my entire aversion to doing nothing?

206
What do I know about time? What don’t I know about time?
207
I have no time for _________
208
I wish I could stop having to do _________
209
What's the worst thing that will happen if I stop doing everything?
210
Week
8
211
Releasing Pride Sheet
Now let’s take a look at the Releasing the Pride sheet. The following exercise is designed
to allow you to let go of your pride and move up into beingness faster.
Pride is an emotion that gets us stuck because often we want to hold on to it and protect it.
Pride is sometimes a sense of having done it and not being sure if we can do it again.
Therefore, we hold on to what we’ve done and try to get acknowledgment for it instead of
just moving on to our next accomplishment. It’s also sometimes a subtle sense of being
better than others.
Pride is a blind spot for most of us. We often get stuck in pride and don’t know it. Doing
this exercise will uncover your pride for yourself and let it go. What I want you to do is
just follow along and see what happens.
1. Ask yourself “What am I proud of?” Make a list and release the wants associated
with each item. Do one at a time.
2. Ask yourself, “Could I let go of holding on to the pride?”
3. Things that people are often proud about, that we are not consciously aware of:
• being stubborn
• being able to drive others crazy by us acting negative
• being a woman or being a man
• being smart
• being proud of certain things you do in life
• being a smart ass or a brat …
You get the idea!
212
Digging Deeper
Keep asking yourself the question and continue letting go until you have no more wanting
approval, wanting control, wanting safety, security or survival on each subject before moving on
to the next set of questions.
1. Who or what am I judging? . . . . . . . . . . . . . . . . Could I let that go?
2. Who or what am I guilty about? . . . . . . . . . . . . Could I let that go?
3. Who or what do I want to be separate from? . . Could I let that go?
4. Who or what am I rejecting? . . . . . . . . . . . . . . . Could I let that go?
5. Who or what am I resisting? . . . . . . . . . . . . . . . Could I let that go?
6. Who or what am I jealous of? . . . . . . . . . . . . . . Could I let that go?
7. Who do I think I am better than? . . . . . . . . . . . Could I allow that person

to be equal to me?
8. Who do I think is better than me? . . . . . . . . . . . Could I allow myself to

be equal to them?
9. What is my persona (personality)? . . . . . . . . . . List and release.
213
CHART OF
IMPERTURBABILITY
Wanting to be Safe, Secure, to Survive
Wanting Approval Wanting Control
APATHY GRIEF FEAR LUST

Bored Abandoned Anxious Abandon
Can’t win Abused Apprehensive Anticipation
Careless Accused Cautious Callous
Cold Anguished Clammy Can’t wait
Cut-off Ashamed Cowardice Compulsive
Dead Betrayed Defensive Craving
Defeated Blue Distrust Demanding
Depressed Cheated Doubt Devious
Demoralized Despair Dread Driven
Desolate Disappointed Embarrassed Envy
Despair Distraught Evasive Exploitative
Discouraged Embarrassed Foreboding Fixated
Disillusioned Forgotten Frantic Frenzy
Doomed Guilty Hesitant Frustrated
Drained Heart-broken Horrified Gluttonous
Failure Heartache Hysterical Greedy
Forgetful Heartsick Inhibited Hoarding
Futile Helpless Insecure Hunger
Giving up Hurt Irrational I want
Hardened If only Nausea Impatient
Hopeless Ignored Nervous Lascivious
Humorless Inadequate Panic Lecherous
I can’t Inconsolable Paralyzed Manipulative
I don’t care It’s not fair Paranoid Miserly
I don’t count Left out Scared Must have it
Inattentive Longing Secretive Never enough
Indecisive Loss Shaky Never satisfied
Indifferent Melancholy Shy Oblivious
Invisible Misunderstood Skeptical Obsessed
It’s too late Mourning Stage fright Over-indulgent
Lazy Neglected Superstitious Possessive
Let it wait Nobody cares Suspicious Predatory
Listless Nobody loves me Tense Pushy
Loser Nostalgia Terrified Reckless
Lost Passed over Threatened Ruthless
Negative Pity Timid Scheming
Numb Poor me Trapped Selfish
Overwhelmed Regret Uncertain Voracious
Powerless Rejected Uneasy Wanton
Resigned Remorse Vulnerable
Shock Sadness Want to escape
Spaced out Sorrow Wary
Stoned Tearful Worry
Stuck Tormented
Too tired Torn
Unfeeling Tortured
Unfocused Unhappy
Useless Unloved
Vague Unwanted
Wasted Vulnerable
What’s the use Why me?
Why try? Wounded
Worthless
214
EMOTIONS
IMPERTURBABILITY
Wanting to be Safe, Secure, to Survive
Wanting Approval Wanting Control
ANGER PRIDE COURAGEOUSNESS ACCEPTANCE PEACE

Abrasive Above reproach Adventurous Abundance Ageless
Aggressive Aloof Alert Appreciative Awareness
Annoyed Arrogant Alive Balance Being
Argumentative Bigoted Assured Beautiful Boundless
Belligerent Boastful Aware Belonging Calm
Boiling Bored Centered Childlike Centered
Brooding Clever Certain Compassion Complete
Caustic Closed Cheerful Considerate Eternal
Defiant Complacent Clarity Delight Free
Demanding Conceited Compassion Elated Fulfilled
Destructive Contemptuous Competent Embracing Glowing
Disgust Cool Confident Empathy Light
Explosive Critical Creative Enriched Oneness
Fierce Disdain Daring Everything’s okay Perfection
Frustrated Dogmatic Decisive Friendly Pure
Fuming False humility Dynamic Fullness Quiet
Furious False virtue Eager Gentle Serenity
Harsh Gloating Enthusiastic Glowing Space
Hatred Haughty Exhilaration Gracious Still
Hostility Holier than thou Exploration Harmonious Timeless
Impatience Hypocritical Flexible Harmony Tranquility
Indignant Icy Focused Intuitive Unlimited
Irate Isolated Giving In tune Whole
Jealous Judgmental Happy Joyful
Livid Know-it-all Honorable Loving
Mad Narrow-minded Humor Magnanimous
Mean Never wrong I can Mellow
Merciless Opinionated Independent Naturalness
Murderous Overbearing Initiative Nothing to change
Outraged Patronizing Integrity Open
Petulant Pious Invincible Playful
Pushy Prejudiced Loving Radiant
Rebellious Presumptuous Lucid Receptive
Resentment Righteous Motivated Secure
Resistant Rigid Non-resistant Soft
Revolted Self absorbed Open Tender
Rude Self satisfied Optimistic Understanding
Savage Selfish Perspective Warm
Simmering Smug Positive Well-being
Sizzling Snobbish Purposeful Wonder
Smoldering Special Receptive
Spiteful Spoiled Resilient
Steely Stoic Resourceful
Stern Stubborn Responsive
Stewing Stuck-up Secure
Stubborn Superior Self-sufficient
Sullen Uncompromising Sharp
Vengeful Unfeeling Spontaneous
Vicious Unforgiving Strong
Violent Unyielding Supportive
Volcanic Vain Tireless
Wicked Vigorous
Willful Visionary
Willing
Zest
215
Pride The wish to maintain the status quo. Unwilling to change or move–therefore, the wish to stop
others from movement as they might pass us up.
Results in:
Feeling
Above it all Cool Rejecting
Aloof Disdain Righteous
Arrogant Haughty Rigid
Better than Holier than thou Smug
Complacent Icy Special
Conceited Irreverent Superior
Condescending Judgmental Uncompromising
Contemptuous Pious Unfeeling
Vain
Thinking
I’ll just reject! I’m in a better place than all of It’s your fault.
How dare you! you. Maybe I’ll do it and maybe I
I knew that. I’m not like them. won’t.
I know everything. I’m right. My way is the only way.
I know. I’m smarter than everyone else. What do they know?
I won’t associate with “those kind” I’m the only one who can do it What’s wrong with you?
of people. right. Who do they think they are?
I’ll look like I’m agreeing and do I’m the only one who can get it Who do you think you are?
it my way. done. Why is everyone so incompetent?
I’m better than all of them. I’m the savior/hero. You don’t belong.
I’m better than you. I’m too busy with important You need me to get it done.
matters to have time for you.
Acting
Aloof Distant Patronizing Stoic
Arrogant Dogmatic Pompous Stubborn
Bigoted Egotistical Putting others down Stuck-up
Blaming others False Humility Remote Talking against others
Boastful Gloating Sabotage Unforgiving
Bored Hypocritical Sanctimonious Impenetrable
Closed Indifferent Self-absorbed Unreadable
Complacent Know it all Self-centered Unyielding
Conceited Narrow minded Self-important Withdrawn
Detached Never wrong Snobbish Walk away
Disrespectful Opinionated Spoiled
216
Pride Exercises
The Abundance Course Workbook is a goldmine for releasers aiming for Total Freedom
and Imperturbability! Here’s more on how to use its exercises to dig deeper.
Pride exercises from the Abundance Course
Larry Crane asks all his Teachers to do the Pride exercises—“Releasing Pride Sheet” and
“Digging Deeper” questions—at least once a week, as well as during their teaching time.
Why? Ego/Mind hides loads of disapproving (negative) energy here! And because Pride
is a set of higher emotions compared to the rest of AGFLAP, we don’t pay attention to the
quality of that energy. We feel strong and powerful compared to those in AGFLAP, so we
don’t notice the negativity we are holding onto.
Just look at the Chart of Emotions and the Pride page (“Pride Results in …”) to see words
like “complaining,” “critical,” “contempt,” “prejudice” and others. If you express these in
thoughts/thinking, behavior and the like— aren’t you really disapproving of something or
someone? Watch for it!
Example:
Who/What am I ______________ about? Complete the question with a Pride word. Release
each answer at the Want.
Exercise:
Do the “Digging Deeper” page questions, THEN add all the Pride words on the Chart of
Emotions and from the “Pride Results In” page of the Abundance Course Workbook, and do
it again! And again, and again.
217
“My Persona” Pride Exercise
Fill in the blanks with whatever comes up (see examples below) and release the Pride and its
corresponding Wanting feeling.
I am ______________, so I don’t need to [won’t] take responsibility for ________________

.
I am ______________, so I don’t need to [won’t] pay attention to ______________________

.
I am ______________, so I don’t need to [won’t] try harder to ________________________

.
I am ______________, so I don’t need to [won’t] care about __________________________

.
Example: I am Free (Lester said so), so I don’t need to [won’t] take responsibility for what
people think about me.
More fill-ins for the 1st blank, [“I am ________”]:

• Free (Lester said so) • Only a Volunteer
• Only an employee • Better
• Self-employed • Smart(er)
• A rare achiever • Wealthy enough
• Happy on my own • Hot stuff by anybody’s standards
More fill ins for the 2nd blank, [“so I don’t/won’t _______”], try these to get going and/or
whatever comes up for you.
• What is going on with my body
• Get involved in their garbage
• Do as much as others, etc
218
Describe Your Persona
Release all wants that arise.
Ponder: What if Freedom has nothing to do with my persona?
219
Attachment to Judging Myself
the want.)
What advantage is it to me to judge myself? What disadvantage is it to me to judge myself?
1. Imagine never, ever being able to judge myself again.

2. Could I let go of my entire attachment to judging myself?

220
Aversion to Judging Myself
the want.)
What do I like about judging myself? What do I dislike about judging myself?
1. Imagine always judging myself, you can’t stop.

2. Could I let go of my entire aversion to judging myself?

221
Attachment to Judging Others
the want.)
What advantage is it to me to judge others? What disadvantage is it to me to judge others?
1. Imagine never, ever being able to judge others again.

2. Could I let go of my entire attachment to judging others?

222
Aversion to Judging Others
the want.)
What do I like about judging others? What do I dislike about judging others?
1. Imagine always judging others.

2. Could I let go of my entire aversion to judging others?

223
Attachment to Being Better Than Others
the want.)
What advantage is it to me to be better than others? What disadvantage is it to me to be better than others?
1. Imagine never, ever being able to be better than others again.

2. Could I let go of my entire attachment to being better than others?

224
Aversion to Being Better Than Others
the want.)
What do I like about being better than others? What do I dislike about being better than others?
1. Imagine always being better than others.

2. Could I let go of my entire aversion to being better than others?

225
Topic: Seeing Pride in Others
What do they say? Let go? How do they act? Let go?
226
Who am I jealous of?
227
Who do I want to be jealous of me?
228
Topic: Allowing Myself to Be Equal to Everyone
What is the advantage to me? Let go? What is the disadvantage to me? Let go?
229
Topic: Allowing Everyone to Be Equal to Me
230
Week
9
231
What is a Program?
1. A Belief System
2. A Set of Instructions
• Repetitive behavior
• A master plan
• A directive
• Forgetfulness of what/who you are
• An energy saver
• A thinking saver
* Something that makes us feel safe—approval
3. A Past Decision
Consciously made and now unconsciously running.
What Conditions Contribute to Our

Results of a Program Being Programmed?
1. Automatic behavior 1. Unconsciousness

2. Sabotaging success 2. Lack of decisions
3. Being immobilized 3. Shock
4. Illness 4. Pain
5. Fatigue 5. Illness
6. Selling out 6. Dependency
7. Laziness – fear 7. Self doubt
8. Depriving myself of things 8. Fatigue
9. Insecurity 9. Peer pressure
10. Feeling no love 10. Cultural belief
11. Phobia – anger 11. Resistance
12. Conflicts—W/A, W/C
13. Death
232
Program Worksheet
Write down, in one or two sentences, what you believe to be your currently operative program
in each of the following areas.
MONEY
HEALTH
SEX
RELATIONSHIPS
CAREER OR WORK
ANY COMPULSIONS
ANY INHIBITIONS
GENERAL LIFE PROGRAM
233
Where do I find my program? List and Release
RECURRING THOUGHTS AND ATTITUDES RECURRING SITUATIONS RECURRING BEHAVIOR

234
What are my operating programs about Releasing?
(Effect—poor me programs)
List and Release
Now write the opposite—cause programs
List and Release
235
What did people tell me about abundance and happiness
when I was young?
236
What events occurred that affected my abundance and happiness
when I was young?
237
What decisions did I make about abundance and happiness
when I was young?
238
Attachment to My Beliefs
the want.)
What advantage is it to me to hold on to my beliefs? What disadvantage is it to me to hold on to my beliefs?
1. Imagine never ever being able to hold on to my beliefs.

2. Could I let go of my entire attachment to holding on to my beliefs.?

239
Aversion to My Beliefs
the want.)
What do I like about holding onto my beliefs? What do I dislike about holding onto my beliefs?
1. Imagine always holding onto my beliefs.

2. Could I let go of my entire aversion to holding onto my beliefs?

240
Attachment to Programming Myself
the want.)
What advantage is it to me to program myself? What disadvantage is it to me to program myself?
1. Imagine never ever being able to program myself.

2. Could I let go of my entire attachment to programming myself?

241
Aversion to Programming Myself
the want.)
What do I like about programming myself? What do I dislike about programming myself?
1. Imagine always programming myself.

2. Could I let go of my entire aversion to programming myself?

242
Attachment to Past Decisions
the want.)
What advantage is it to me to hold onto past decisions? What disadvantage is it to me to hold onto past
decisions?
1. Imagine never ever being able to hold onto past decisions.

2. Could I let go of my entire attachment to holding onto past decisions?

243
Aversion to Past Decisions
the want.)
What do I like about holding onto past decisions? What do I dislike about holding onto past decisions?
1. Imagine always holding onto past decisions.

2. Could I let go of my entire aversion to holding onto past decisions?

244
Attachment to Sabotaging Success
the want.)
What advantage is it to me to sabotage my success? What disadvantage is it to me to sabotage my success?
1. Imagine never ever being able to sabotage my success.

2. Could I let go of my entire attachment to sabotaging my success?

245
Aversion to Sabotaging Success
the want.)
What do I like about sabotaging my success? What do I dislike about sabotaging my success?
1. Imagine always sabotaging my success.

2. Could I let go of my entire aversion to sabotaging my success?

246
Attachment to Automatic Behavior
the want.)
What advantage is it to me to have automatic behavior? What disadvantage is it to me to have automatic

behavior?
1. Imagine never ever being able to have automatic behavior.

2. Could I let go of my entire attachment to having automatic behavior?

247
Aversion to Automatic Behavior
the want.)
What do I like about having automatic behavior? What do I dislike about having automatic behavior?
1. Imagine always having automatic behavior.

2. Could I let go of my entire aversion to having automatic behavior?

248
Attachment to Insecurity
the want.)
What advantage is it to me to be insecure? What disadvantage is it to me to be insecure?
1. Imagine never ever being able to be insecure.

2. Could I let go of my entire attachment to being insecure?

249
Aversion to Insecurity
the want.)
What do I like about being insecure? What do I dislike about being insecure?
1. Imagine always being insecure.

2. Could I let go of my entire aversion to being insecure?

250
Attachment to Unconsciousness
the want.)
What advantage is it to me to be unconscious? What disadvantage is it to me to be unconscious?
1. Imagine never ever being able to be unconscious.

2. Could I let go of my entire attachment to being unconscious?

251
Aversion to Unconsciousness
the want.)
What do I like about being unconscious? What do I dislike about being unconscious?
1. Imagine always being unconscious.

2. Could I let go of my entire aversion to being unconscious?

252
Lester Levenson on Demonstration
A Transcript from Lester’s “Will Power” audio:

Whether we are aware of it or not, everyone is controlling matter all the time.
Whether one wants to be a demonstrator or not, he is. It is impossible to not be a
creator all the time. Everyone is creating every day. We’re not aware of it because we
just don’t look at it. Every thought, every single thought materializes in the physical
world. It’s impossible to have a thought that will not materialize, except when we
reverse it. If we say the opposite right after we have a thought of equal strength, we
just neutralize it. But any thought not reversed or neutralized will materialize in the
future, if not immediately. So this thing of demonstration that we’re all trying so hard
to do we’re doing all the time, unaware of the fact that we are doing it. All we need to
do is consciously direct it, and that we call demonstration.
Everything that everyone has in life is a demonstration. It could not come into
your experience had you not had a thought of it sometime prior. If you want to know
what you sum total thinkingness is, it’s exactly determined by what’s around you,
what you have. That is your demonstration. If you like it, you may hold it. If you
don’t start changing your thinking, concentrate it in the direction that you really want
until those thoughts become predominant—and whatever those thoughts are will
materialize in the world. And when you begin to demonstrate consciously—small
things—you may then realize that the only reason why they’re small is because you
don’t dare to think big. But the exact same rule or principle applies to demonstrating
a penny that applies to demonstrating a billion dollars. The mind sets the size.
Anyone who can demonstrate a dollar can demonstrate a million dollars. Become
aware of the way you’re demonstrating the one-dollar bill, and just put six zeroes
after it next time. Take on the consciousness of the million, rather than the one-dollar
bill.
This relates to what I have been saying that there’s not difference between the
spiritual and the material when you see it, the material being just an out-projecting of
our minds into what we call the universe, the world and many bodies. And when we
see that it is just an out-projecting of our mind, that it’s just a picture out there we
have created, we can very easily change it. Instantly. So to repeat: Everyone is
demonstrating and creating during every moment that he or she is thinking. You have
no choice. You are a creator so long as you have a mind and think. To get beyond
creation, we must go beyond the mind—and just beyond the mind is the realm of all
Knowingness, where there is no need for creation. There’s a higher state than
creation: It’s a state of is-ness, of being-ness, sometimes called Awareness,
Beingness, Consciousness. That’s just behind the mind. That’s beyond creation. The
mind finds it very difficult to imagine what it’s like beyond creation because it is
involved primarily in creation—in the act of creating. It’s the creating instrument of
253
the universe and everything that happens in the world, in the universe. So, if you take
this thing called mind, which is only a creator, and try to imagine what it is like
beyond creation, it’s impossible. The mind will never know peace (quiet) because
you have to go just above the mind to know peace (quiet) to know the Infinite Being
that we are—to know what it’s like beyond creation. The final state is beyond
creation. The ultimate State is the changeless state. In creation, everything is
constantly changing. Therefore, in creation, the Ultimate Truth is not there. So
demonstrate what one wants, one needs to become aware of the fact that all we need
to do is to think only of the things we want, and that is all that we would get, if we
would do just that. Only think of the things you want, and that’s what you’ll be
getting all the time, because the mind is only creative. Nice and easy, isn’t it? Also,
take credit for all the things you create that you don’t like. Just say, “Oh, look what I
did,” because when you become aware that you’ve created things you don’t like,
you’re still in a position of creator. If you don’t like it, all you have to do is turn it
upside down and you’ll like it.
254
What Am I Demonstrating In My Life?
(If what you are doing in life or what is happening to you brings up a clutching or resistance in
your stomach or chest, keep releasing the energy until it is completely released.)
255
Topic: Believing the World Controls Me
256
Attachment to Taking Responsibility for Everything
the want.)
What advantage is it to me to take responsibility for What disadvantage is it to me to take responsibility for
everything? everything?
1. Imagine never, ever being able to take responsibility for everything again.
2. Could I let go of my entire attachment to taking responsibility for everything?

257
Aversion to Taking Responsibility for Everything
the want.)
What do I like about taking responsibility for What do I dislike about taking responsibility for
everything? everything?
1. Imagine always taking responsibility for everything.

2. Could I let go of my entire aversion to taking responsibility for everything?

258
What could I do with ease if I had no resistance?
List and Release. Go as deep as you can.
259
What could I do with ease if I had no fear?
260
What could I do with ease if I had no wanting?
261
Attachment to Going to the Final Step Retreat
the want.)
What advantage is it to me to go to the retreat? What disadvantage is it to go to the retreat?
1. Imagine never, ever being able to go to the retreat again.

2. Could I let go of my entire attachment to going to the retreat?

262
Aversion to Going to the Final Step Retreat
the want.)
What do I like about going to the retreat? What do I dislike about going to the retreat?
1. Imagine always going to the retreat.

2. Could I let go of my entire aversion to going to the retreat?

263
Week
10
264
The Past
This worksheet is designed to jog your memory with regard to your past. It is intended to be
used in conjunction with this Growth Seminar and is for the exclusive use of those participants
only.
Use a separate sheet for each item, as needed. As you complete the releasing on each item,
you may cross it off. It may take you several times through the lists before you are completely
released on an item, but if you persist, you can clean up entire areas of your life.
The intention of this work is to complete thing so that they are gone forever, so that they can
never affect you again. It is important to remember that a thing is completed when you are
totally released on it…and when you decide that it is finished.
1. Family
Make a separate sheet for each family member. Ask the following questions about each one and
release on each thing.
a.) What did they do to you?
b.) What did you do to them?
c.) What did they deny you?
d.) What did you deny them?
2. Old Loves
Make a separate sheet for each one. Ask the following questions for each.
First: List the things you remember about them and your relationship (good and bad). Release until
you are complete on each item. Then ask yourself the following questions.
a.) Could I allow them to be in the past?
b.) Could I allow them to leave me, to be gone?
c.) Could I allow them to move on?
d.) Could I allow myself to move on?
e.) Could I allow myself to never see this person again?
f) Could I allow it to be totally finished?
g.) Could I allow myself to forget this person?
h.) Could I allow this person to forget me?
265
The Past (cont.)
3. Old Pains
List the following and release until you are completed on each. Itemize the details and release until
completed.
a.) Traumatic experiences.
b.) Illnesses.
c.) Operations.
4. Old Losses
List the following losses, itemize the details and release until each item and each loss is
completely released.
a.) Rejections.
b.) Jobs.
c.) Possessions.
d.) Deaths.
5. People in your life now

List them, then ask yourself the following.
a.) Could I allow them to be in the past?
b.) Could I allow them to leave me, to be gone?
c.) Could I allow them to move on?
d.) Could I allow myself to move on?
266
If I could change something from my past,
it would be _______ because _______.
267
The best things that ever happened to me were
_______________.
268
The worst things that ever happened to me were
_______________.
269
Attachment to Making Mistakes
the want.)
What advantage is it to me to make mistakes? What disadvantage is it to make mistakes?
1. Imagine never, ever being able to make mistakes again.

2. Could I let go of my entire attachment to making mistakes?

270
Aversion to Making Mistakes
the want.)
What do I like about making mistakes? What do I dislike about making mistakes?
1. Imagine always making mistakes

2. Could I let go of my entire aversion to making mistakes?

271
Attachment to Being Perfect
the want.)
What advantage is it to me to being perfect? What disadvantage is it to being perfect?
1. Imagine never, ever being able to being perfect again.

2. Could I let go of my entire attachment to being perfect?

272
Aversion to Being Perfect
the want.)
What do I like about being perfect? What do I dislike about being perfect?
1. Imagine always being perfect.

2. Could I let go of my entire aversion to being perfect?

273
Attachment to Having a Past
the want.)
What advantage is it to me to have a past? What disadvantage is it to have a past?
1. Imagine never, ever being able to have a past.

2. Could I let go of my entire attachment to having a past?

274
Aversion to Having a Past
the want.)
What do I like about having a past? What do I dislike about having a past?
1. Imagine always having a past.

2. Could I let go of my entire aversion to having a past?

275
Attachment to Having an Identity
the want.)
What advantage is it to me to have an identity? What disadvantage is it to have an identity?
1. Imagine never, ever being able to have an identity.

2. Could I let go of my entire attachment to having an identity?

276
Aversion to Having an Identity
the want.)
What do I like about having an identity? What do I dislike about having an identity?
1. Imagine always having an identity.

2. Could I let go of my entire aversion to having an identity?

277
What do I know about What don’t I know about

letting go of the past? letting go of the past?
278
What do I know about my identity? What don’t I know about my identity?
279
Week
11
280
The world as you now see it is really a Product of your imagination
and when you see the Truth, the world turns out to be a dream, a
fiction created in your mind. First, you will see it as a dream, then you
will see it as a dream that never really was. In fact, you will
experience it exactly as you do a night dream.
While you are in the night dream, you have a body, there are other
bodies, there is action, interaction, there is good and there is bad. And,
so long as you remain in that night dream, everything there seems real
to you. But when you awaken from the night dream, you say, “My
gosh, it was just a dream! It never really happened! It was all a
dream.” This is exactly the same manner in which you will awaken
from this dream called waking state. You will come to see that it was
only a creation of your imagination, only a dream; and then you will
let go of it lock, stock and barrel.
And what you will be left with is the infinite you! Then you will
call yourself fully realized, totally free.
Actually, we are fully realized all the time. That is part of the irony.
We are fully realized Beings saying that we are not. So, all we have to
do is let go of “we are not” and what is left over is the fully realized
and free Being that we are.
281
“Surrender once and for all and be done with desire. So long as the sense of
doership is retained there is the desire that is also personality. If this goes, the
Self is found to shine forth pure.
The sense of doership is the bondage and not the actions themselves.
‘Be still and know that I am God.’ Here stillness is total surrender without a
vestige of individuality. Stillness will prevail and there will be no agitation of
mind. Agitation of mind is the cause of desire, the sense of doership and
personality. If that is stopped there is quiet. There ‘Knowing’ means ‘Being.’
Thoughts, good or bad, take you farther and not nearer, because the Self is
more intimate than thoughts. You are Self, whereas the thoughts are alien to the
Self.
Every being in the world yearns to be always happy, free from the taint of
sorrow and desires to get rid of bodily ailments which are not of his true nature.
Further every one cherishes the greatest love for himself; and this love is not
possible in the absence of happiness. In deep sleep, though devoid of everything,
one has the experience of being happy. Yet, due to the ignorance of the real
nature of one’s own being, which is happiness itself, people flounder in the vast
ocean of material existence forsaking the right path that leads to happiness and
act under the mistaken belief that the way to be happy consists in obtaining the
pleasures of this.
The world is false. The false delusions of ignorance, the vicious and age-long
tendencies of the mind, which constitute this knot, are destroyed. All doubts are
dispelled and the bondage of Karma is severed.”
From “Talks” by Ramana Maharshi
282
What Will Happen In My Life?
283
Attachment to Holding On
the want.)
What advantage is it to me to hold on? What disadvantage is it to me to hold on?
1. Imagine never, ever being able to hold on again.

2. Could I let go of my entire attachment to holding on?

284
Aversion to Holding On
the want.)
What do I like about holding on? What do I dislike about holding on?
1. Imagine always holding on to everything—you can’t stop.

2. Could I let go of my entire aversion to holding on?

285
Attachment to Letting Go
the want.)
What advantage is it to me to let go? What disadvantage is it to me to let go?
1. Imagine never, ever being able to let go again.

2. Could I let go of my entire attachment to letting go?

286
Aversion to Letting Go
the want.)
What do I like about letting go? What do I dislike about letting go?
1. Imagine always having to let go of everything—you can’t stop.

2. Could I let go of my entire aversion to letting go?

287
The greatest thing, and the most difficult thing we have to do is to drop the
mind. It’s a junkyard full of refuse from ages past; refuse of thoughts of
limitations—I am a limited body, I have troubles. All thoughts contain limitation.
We pile them up in the thing we call mind. Mind is nothing but the total
accumulation of all these thoughts. So, mind is kind of a junkyard of limitation.
All right, so how do we get rid of the mind? By quieting it. When we quiet the
mind we discover our infinity. The more we see our limitlessness, the more we
recognize that junkyard called mind, and the more we let go of it. We let go of it
until we go so far that we drop the whole remaining mind at one time. However,
before that, we keep battling the thoughts as they come up. As the thoughts come
up, we let go, let go, let go, until we let go of enough of them so that the Self that
we are, is obvious. Then it takes over and takes us all the way. The greatest thing
is quieting the mind, which is eliminating the mind.
Releasing is a necessary step in quieting the mind. This is the major point I am
addressing. Release. Learn how to Release and in that state learn how to get quiet.
The deeper one goes the more one discovers the innate joys to which there are no
limits. No matter how joyful you get you can always go further. If you were a
thousand times more joyful than you are now, you could still go on and on…joy
is unlimited because you are infinite.
But the major thing to accomplish is the ability to control the mind, and to
release. To drop into peace at will. A person can control a whole nation and if
they cannot control their own mind, what kind of control have they got. They are
a victim of their own mind. Rather than being free in control over their thoughts,
they are actually pushed around by past habits. They are no Master. Only the one
who can control their mind is a Master. A Master of not only themselves, but of
anything and everything they do. Releasing is the way.
Lester Levenson
288
Ways in Which I Seek to be Separate
289
Attachment to Being Separate
the want.)
What advantage is it to me to be separate? What disadvantage is it to me to be separate?
1. Imagine never, ever being able to be separate again.

2. Could I let go of my entire attachment to separation?

290
Aversion to Being Separate
the want.)
What do I like about being separate? What do I dislike about being separate?
1. Imagine always being separate.

2. Could I let go of my entire aversion to being separate?

291
Attachment to Being One
the want.)
What advantage is it to me to be one? What disadvantage is it to me to be one?
1. Imagine never, ever being able to be one again.

2. Could I let go of my entire attachment to being one?

292
Aversion to Being One
the want.)
What do I like about being one? What do I dislike about being one?
1. Imagine always being one.

2. Could I let go of my entire aversion to being one?

293
Attachment to Being Alone
the want.)
What advantage is it to me to be alone? What disadvantage is it to me to be alone?
1. Imagine never, ever being able to be alone again.

2. Could I let go of my entire attachment to being alone?

294
Aversion to Being Alone
the want.)
What do I like about being alone? What do I dislike about being alone?
1. Imagine always having to be alone—you’re stuck with it.

2. Could I let go of my entire aversion to being alone?

295
Attachment to My Mind
the want.)
What advantage is it to me to be a mind? What disadvantage is it to me to be a mind?
1. Imagine never, ever being able to be a mind again.

2. Could I let go of my entire attachment to my mind?

296
Aversion to My Mind
the want.)
What do I like about being a mind? What do I dislike about being a mind?
1. Imagine always being a mind.

2. Could I let go of my entire aversion to my mind?

297
Attachment to My Body
the want.)
What advantage is it to me to be a body? What disadvantage is it to me to be a body?
1. Imagine never, ever being able to be a body again.

2. Could I let go of my entire attachment to being a body?

298
Aversion to My Body
the want.)
What do I like about my body? What do I dislike about my body?
1. Imagine always being a body.

2. Could I let go of my entire aversion to being a body?

299
Attachment to My Ego
the want.)
What advantage is it to me to be an ego? What disadvantage is it to me to be an ego?
1. Imagine never, ever being able to be an ego again.

2. Could I let go of my entire attachment to my ego?

300
Aversion to My Ego
the want.)
What do I like about being an ego? What do I dislike about being an ego?
1. Imagine always being an ego.

2. Could I let go of my entire aversion to my ego?

and then release the want.
301
Week
12
302
Attachment to Being in the World
the want.)
What advantage is it to me to be in the world? What disadvantage is it to me to be in the world?
1. Imagine never, ever being in the world.

2. Could I let go of my entire attachment to being in the world?

303
Aversion to Being in the World
the want.)
What do I like about being in the world? What do I dislike about being in the world?
1. Imagine always being in the world.

2. Could I let go of my entire aversion to being in the world?

304
Attachment to Letting Go of the World
the want.)
What advantage is it to me to let go of the world? What disadvantage is it to me to let go of the world?
1. Imagine never, ever letting go of the world.

2. Could I let go of my entire attachment to letting go of the world?

305
Aversion to Letting Go of the World
the want.)
What do I like about letting go of the world? What do I dislike about letting go of the world?
1. Imagine always letting go of the world.

2. Could I let go of my entire aversion to letting go of the world?

306
What do I know about desirelessness? What don’t I know about desirelessness?
307
What would I have to give up to be completely desireless?
308
What do I know about being selfless? What don’t I know about being selfless?
309
What do I like about being selfless? What don’t I like about being selfless?
310
What would happen if I became completely selfless?
311
What would happen if I witnessed only?
312
What would I have to do to get everything by releasing only?
313
What does it mean to me to be all giving?
314
What do I like about taking What don’t I like about taking

responsibility for everything? responsibility for everything?
315
What do I like about taking What don’t I like about taking

all my joy from within? all my joy from within?
316
Attachment to Sharing the Method with Others
the want.)
What advantage is it to me to sharing What disadvantage is it to me to sharing

the method with others? the method with others?
1. Imagine never, ever being able to share the method with others.
2. Could I let go of my entire attachment to sharing the method with others?

317
Aversion to Sharing the Method with Others
the want.)
What do I like about sharing What do I dislike about sharing

the method with others? the method with others?
1. Imagine always having to share the method with others.

2. Could I let go of my entire aversion to sharing the method?

318
More Attachment/Aversion Topics
Make copies of the following blank Attachment and Aversion pages and fill in using the list
below.
Do the exercises as many times as you wish and add your own topics to the list.
1. Perfection
2. Intelligence
3. Procrastination
4. Saying Yes
5. Saying No
6. Getting Overwhelmed
7. Having All the Time in the World
8. Procrastination
9. Giving Up
10. “I Can't”
11. “I Won’t”
12. Having Nothing to Do
13. Controlling Time
14. Now
15. Health
16. Having a Perfect Body
17. Getting Older
18. Exercise
19. Breathing
20. Eating
21. Fatigue
22. Illness
23. Pain
24. Rejection
25. Automatic Behavior
26. Sabotaging Success
27. Laziness
28. Decisiveness
29. Unconsciousness
30. Self Doubt
31. Being a Millionaire
32. IRS
319
33. People Knowing I Have Money
34. Sharing Money with Others
35. Having Employees
36. Working for a Living
37. Opportunities
38. Luck
39. Greed
40. Secrets
41. Frustration
42. Fairness
43. Giving
44. Receiving
45. Responsibility
46. Being a Leader
47. Being a Follower
48. Enlightenment
49. Total Freedom
50. Being Strange
51. Being Good Enough
52. Knowing What to Do
53. Feeling Love All the Time
54. Controlling Reality
55. Manifesting My Dreams
56. Conviction
57. Socializing
58. Entertainment
59. Sex
60. Being Sexy
61. Being Vulnerable
62. Pleasing Others
63. Pleasing Myself
64. Indulgence
65. Heartache
66. Rejection
67. Excitement
68. Proving Myself
320
69. Opinions
70. Knowing it All
71. Being Cool
72. Compromising
73. Adventure
74. Being Alert
75. Compassion
76. Independence
77. Being Flexible
78. Motivation
79. Optimism
80. Spontaneity
81. Supporting Others
82. Invincibility
83. Honor
84. Ethics
85. Joyfulness
86. Being Childlike
87. Being Intuitive
88. Gentleness
89. Appreciation
90. Playfulness
91. Radiating Love
92. Everything's Okay
93. Being Ageless
94. Awareness
95. Being Boundless
96. Fulfillment
97. Serenity
98. Stillness
99. Timelessness
100. ________________
321
Belief Questionnaire—The Last Week
Rate yourself from 1–10 with regard to each of the following statements.
1 = most negative 10 = most positive
1. My worries, fears and concerns regarding money and wealth ______________
2. Being wealthy ______________
3. Being a millionaire ______________
4. I’m insecure about my life ______________
5. I have concerns about getting older and having

enough money to take care of myself. ______________
6. I’m insecure about my relationships ______________
7. I get along with the people in my life:
A. Mother ____________
B. Father ____________
C. Siblings ____________
D. Significant Other ____________
E. Boss ____________
F. Co-workers ____________
G. Friends ____________
8. My health ______________
9. Confidence ______________
10. Success ______________
11. Knowing what I want to do with my life ______________
12. I disapprove of myself ______________
13. I love myself ______________
322

Carte Lester 90 Days To Fulfill Your Destiny

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Carte Lester 90 Days To Fulfill Your Destiny

Uploaded by

Copyright:

Available Formats

Lester’s 90-Days

to Fulfill Your Destiny

Printed in the United States of America

February 21 through May 19, 2017

• Weekly Tele-Course —The program begins with the first tele-

• Daily 30 minute “CAP Power Call” (Mon–Fri, 7:30 a.m. PT).

• Twice Monthly Mentor Call teleconference calls with mentor/teachers.

• Weekly accountability check-in with mentor by email with

• The Final Step Retreat in Lake Tahoe, CA,

(PT: Pacific Time)

1. My worries, fears and concerns regarding money and wealth ______________

2. Being wealthy ______________

3. Being a millionaire ______________

4. I’m insecure about my life ______________

5. I have concerns about getting older and having

6. I’m insecure about my relationships ______________

7. I get along with the people in my life:

D. Significant Other ____________

10. Success ______________

11. Knowing what I want to do with my life ______________

12. I disapprove of myself ______________

13. I love myself ______________

Rate yourself from 1 – 10 with regard to each of the following statements.

____ 1. Money is the root of all evil.

____ 2. It’s more enlightened to be poor than rich.

____ 4. Having a lot of money will make me less spiritual or pure.

____ 5. Getting rich takes too much work and struggle.

____ 6. Having a lot of money is a big responsibility.

____ 7. I don’t feel “good enough” to be rich.

____ 8. Realistically, chances are I’ll never be rich.

____ 9. Getting rich is a matter of luck or fate.

____ 10. Getting rich isn’t for people like me.

____ 16. Having excess money means you’re greedy.

____ 18. If I get a lot of money, I might lose it.

____ 22. I don’t really want to be wealthy.

____ 26. I don’t enjoy taking on responsibility.

____ 27. I’m not a strong leader.

____ 28. I have some resentment towards extremely wealthy people.

____ 29. I’m a good giver, but not a good receiver.

____ 30. Other people’s opinions of me are important.

____ 36. The only reason to work is to make money.

____ 39. By being rich, I’ll prove myself.

____ 41. I’m just not “meant” to be rich.

____ 42. God will make me rich, poor or middle-class.

____ 43. The investment world is complicated and hard to understand.

____ 47. Money can cause a lot of problems.

____ 50. Trying to earn money is a hassle and a struggle.

____ 51. It takes money to make money.

____ 54. It’s difficult to get rich these days.

____ 55. Most of the good opportunities are gone.

____ 56. Given my past, it would be difficult for me to get rich.

____ 57. I’m not smart or intelligent enough to get rich.

____ 58. I’m not educated enough to get rich.

____ 59. I’m too young to get rich.

____ 60. I’m too old to get rich.

____ 61. As a woman, it’s much more difficult to get rich.

____ 62. I don’t like selling or promoting.

____ 63. I wish I didn’t have to deal with money.

____ 64. I don’t enjoy managing money.

____ 65. I don’t have time to manage money.

____ 67. Money corrupts artistic and creative endeavors.

____ 71. Rich people aren’t happy.

____ 72. If success comes easily, it’s not worthwhile.