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Table Of Contents
Angels 13
Divine Companions: Angels And Spirit Guides 13
7 Steps To Connect With Your Angel Guides 17
Auras 20
Intro To Auras 20
Aura Color Meanings 21
A Guide To Seeing Auras 24
Aromatherapy 26
9 Tips For Aromatherapy Newbies 26
Aromatherapy For Travel: Essential Oils For Your Journey 29
Using Aromatherapy To Cure Insomnia 35
Aromatherapy For Healing 36
Astrology 42
An Introduction To Astrology 42
Astrology And Your Birth Chart 44
The Elements And Astrology 46
Using Astrology And Intuition To Help Guide Us 48
Astrology: Elements, Modalities, And Zodiac Sign 49
Ancient Astrology 51
The Sun, The Moon, And The Planets In uence On The

Zodiac 53
Chakras 54
Intro To The Seven Chakras 55
Using Meditation To Clear Blockages 56
Chakra Healing 57
Chakra Meditation To Recharge The Soul 60
Crystals 62
Four Crystals For Protection 62
Five Crystals For Anxiety 63
Types Of Crystal Gemstones 65
How To Make A Gemstone Elixir 66
Four Unique Crystals Accessories 67
Divination 69
Types Of Psychic Readings: Tarot, Astrology, Numerology,

Palm Reading, Runes, Aura Reading 69
Understanding The Types Of Psychic Abilities 72
The Elements Necessary To Develop Psychic Abilities 75
Learning And Harnessing Psychic Abilities In Your

Everyday Life 78
Dreams 83
Self Growth Through Dream Interpretations 83
Dreams: FAQs 85
Interpretation Of Dreams And Using A Dream Journal 88
Can A Dream Serve As A Premonition? 91
Dreams And The Ancient World 94
Destiny 97
Make Success Your Destiny 97
Destiny Begins From Within 101
Elements 102
An Indepth Look Into The Four Elements 103
Creating Harmonious Relationships Through A Balance

Of The Elements 109
Energy Healing 110
Types Of Energy Healing 110
Opening Your Mind To Energy Healing 114
Energy Blockages And How to Heal Them 115
17 Ways To Raise Your Vibrations 120
Finding Purpose 124
Exercises To Clarify Your Purpose And Vision In Your

Business 125
A Simple Exercise To Explore Your Life’s Purpose 127
The Secret To Living A Life Of Purpose 130
When You Follow Your Passions And Purpose Will Follow 134
Higher Self 136
What Is The Higher Self? 136
Connecting With Your Higher Self 139
The Higher Self Is The Voice Of The Soul 142
Inner Wisdom 147
How Inner Wisdom And Intuition Can Strengthen You

During Dif cult 147
It’s Better To Trust Yourself And Be Wrong Than To Not

Trust Yourself At All 151
Intuition 154
12 Time-Tested Methods For Getting In Tune With Your

Intuitive Abilities 154
5 Ways To Develop Your Intuition 164
How to Trust Your Intuition 167
7 Keys To Unlocking Your Intuition 169
Your Intuition Is Your Guide 173
Law of Attraction 177
How To Practice The Law Of Attraction Everyday 177
Using The Law Of Attraction To Reduce Stress And

Anxiety 180
You Must First BE What You Want 183
The 3 Keys To Unlock Your Reality 186
Karma 189
Methods Of Karmic Pattern Clearing 189
The Connection Between Meditation And Karma 192
Magick 194
A Short Background Of Magick 194
A Guide To Creating Your Own Magick Spells 195
An Intro To Magick And Wicca 198
Three Simple Spells For Protection, Healing, And Wealth 200
Manifestation 204
How To Manifest Your Dreams And Desires 204
Manifesting Your Divine Soul Purpose 208
Using The Manifesting Mindset For Self Improvement 212
Meditation 214
The Basics Of Meditation In 4 Steps 214
Obtaining A Spiritual Awakening And Oneness Through

Meditation 216
Quick Meditation Tips For People On The Move 219
3 Easy Steps to Making Your Own Meditation Room 222
Why Meditation Can Help Reduce Stress 224
Step By Step Guides To Different Forms Of Meditation 226
Moon Cycles 231
Aligning With The Moon Cycle 231
Numerology 232
An Intro Into Numerology 232
Numerology To Determine Common Stressors 236
Name Numerology Vibrations 242
Palmistry 244
Hand And Finger Combinations In Palmistry 245
An Overview Of Palmistry 250
Rituals 253
Daily Mood-Boosting Rituals 253
Ancient Rituals Of Spiritual Awakening 263
Reiki 266
Quick Intro About Reiki 266
Reiki As An Alternative Healing Process 269
Self Healing Through Reiki 271
Reiki For Stress Management 273
Self Care 275
5 Simple Self-Care Practices You Can Implement Now 275
Shadow Work 277
What Is The Shadow Side? 277
Using The Power Of The Sun To Release Our Shadows 281
Spiritual Alignment 283
Alignment And Authenticity 283
Spiritual Alignment And The New Consciousness 287
Spiritual Guidance 290
The Importance Of Inner Spiritual Guidance 290
Spiritual Consciousness 293
10 Ways To Raise Your Frequency And Find Spiritual

Guidance 296
Channeling Your Spirit Guides 302
Using The Physical Body To Connect With Guides And

Spirit 310
Tarot 315
Intuition And Tarot Reading 315
The Importance Of Clearing A Tarot Deck 317
How Often Should You Get A Tarot Reading? 319
Psychic Tarot Reading 321
How To Do A Simple Three Card Spread 323
Angels
Divine Companions: Angels And Spirit
Guides
Even when you feel as though you are completely alone, there are divine
companions who are always with you. Before your incarnation they chose to
accompany you through your lifetime, from the moment of your rst breath,
until your last. Spirit guides are highly evolved beings that have completed the
cycle of birth and death in the physical plane and are now serving as teachers
and guides to further elevate their vibrations. They are as “real” as you are, they
are just vibrating at another level and reside in another plane of existence.
They work to guide you by working through your dreams and intuition. That
quiet voice you hear is often the voice of your teachers and guides. They may
also make themselves known to you through signs and symbols. For me, when
I am at a crossroads in my life or journeying through a personal or emotional
challenge, I nd feathers everywhere. I also see feather tattoos, hawks, and
hear certain songs. It is a reminder for me to be still and listen to the guidance
of my own personal guides. The feathers are representative of the energy of my
guides, one being a powerful Shaman and the others are from the angelic
realm.
Some individuals have one guide and others have multitudes, much of this
depends on the path and purpose of your life. For instance, a teacher/professor
may have several guides, one to guide them through the academic nature of
their profession and others to assist them with the great emotional
requirements of performing such an important task. Much of who your guides
are is indicative of your own personal journey through life.
Spirit guides are almost never a loved one who has passed away. Although our
loved ones stay with us in spirit and we can contact them, they do not serve
the same role as a “spirit guide”. Some individuals have archangels and angels
as spirit guides who are always with them. Yet, the presence of angels does not
always mean they are your spirit guides. Angels can be called in times of
distress to assist you for a short time. If you have an archangel or angel as a
guide, chances are your mission in life is a complex one. Through my
experience with being a psychic reader and spiritual teacher, I have found that
individuals with a challenging life path often have angels as spirit guides.
Your spirit guide is always with you, whether you acknowledge their presence
or not. You cannot call them to you or send them away, they are part of you
and your journey. However, you can choose to gain the knowledge of who they
are and what their role in your life is. You can interact with your spirit guides in
a more proactive way. If you want to know who your guides are, just ask. Get in
a quiet and meditative space and ask that they reveal themselves to you. Do
not get discouraged if you do not gure it out right away. Beings from the
spiritual realm often communicate through signs and symbols. Once you ask,
you must trust your own wisdom. Pay attention to the pictures that appear in
your mind. If you see a man in a suit, stay with that, it could be he is a
philosopher or scientist. You may see a Native American, a Buddhist monk or
you may see nothing at all. Keep your mind and intuition open. Pay attention
to things that keep coming up after you have asked that they reveal who they
are. If you are having a challenge discovering who they are you can also
contact a professional psychic/intuitive to assist you.
Working with your spirit guides can be an incredible tool for your own personal
and spiritual growth. Unlike beings who are in the physical, their wisdom and
advice is not in uenced by the “world”. They dwell in a higher vibrational plane
and the mundane particulars of your situation are not relevant. For example, if
you seek guidance from your spirit guide regarding a relationship, they will
lead you to focus on what you are learning, what you need to learn, what you
are teaching your partner, and what is the true meaning of your relationship.
The fact that they leave the toilet seat up or are terrible at budgeting the
household nances will be irrelevant. The information that you will be provided
with will be actions that YOU can take to gain more understanding. You can
also ask your spirit guides to assist you in physical healing. Before you go to
sleep, ask that as you are sleeping, you receive healing.
You are never alone. Never. Take faith in knowing and understanding that
there is so much magic and mystery in this life. Just for a moment let the
“world” disappear. Raise your vibration and allow the beautiful gifts of spirit
wash over you. Life is so much more than what we see. Open your spiritual
eyes and hearts and you will discover a world of wisdom, beauty and peace
that you never knew existed. Of course, you can always choose to not believe. It
is always your choice. But, why not? Why not step into another level of
existence? Why not believe in magic? You do not have to announce it to the
of ce, but you can embrace the wonders of spirit in your own heart. It will
envelope you in a light of love and understanding, and will mysteriously
transform you to a more connected and loving being.
7 Steps To Connect With Your Angel

Guides
Angels are truly universal. The Pew Foundation reported that 72% of
Americans believe in angels. This is a much higher percentage than Americans
who believe in any world religion, because angels are fundamental to most of
the world’s major religions. We nd them in Christianity, Islam, Hinduism,
Buddhism, Judaism, Mormonism and many other spiritual traditions.
St. Augustine, an authority on Angels, said, “Make friends with angels.” He
recommended that we make personal relationships with angels and that we
let our relationships with them deepen, much as we would with any important,
intimate relationship.
Asking an angel for help is one of our most powerful spiritual practices. We can
ask the angels for immediate help at any time and in any place. Here are some
techniques that will help you:
1) Ask for help – Angels offer us help 24/7. The more receptive we are, the more
help they can give us. If you diminish your receptivity you limit the angels
ability to help you. Create your own invocations, or prayers, that speci cally call
for the help you need. Realize that when you call upon an angel, what really
happens is that you open yourself into greater receptivity to their assistance.
When asking for help, it’s important to realize yourself as fully worthy of angelic
assistance. Angels work with everyone regardless of personal histories and
beliefs. Angels are in nite and omnipresent, your request does not diminish
them in any way, nor does it affect their ability to help the rest of us at the
same time. They exist beyond our experience of time and space and respond to
everyone with complete unconditional love.
2) Connect with your inner divine child as you call upon the angels and ask for
help. Your inner divine child is whole, innocent and true and recognizes angels
as trustworthy gifts of the Creator. This will help create openness, receptivity,
excitement, eagerness and wonder as you prepare to receive the gift your
angels have prepared for you.
3) Hand everything over to the angels when you ask for their help: every issue,
problem, worry and fear as well as every good intention and positive outcome
you imagine as the result of your request. Release all expectations of how your
request will be answered.
4) Express Appreciation and Gratitude. Find and express genuine appreciation
and gratitude for things exactly as they are. If you are struggling with this, ask
the angels to help you to nd the love that is present in whatever dif culty you
are facing. Have patience with this and let go of any expectation of how this
love may be revealed to you.
5) Know that it is done. Every request is answered and help is always given. If
you fear that your request will not be answered, then also ask for help in
understanding. Trust that you will see the love in every answered prayer. You
are known completely and loved unconditionally by the angels and nothing
that will serve you is ever withheld from you.
6) Act quickly on the guidance you receive. Accept the opportunity and act
upon it immediately. Angelic help is in nite and unlimited, you can not use it
up or run out of it. You cannot ask for “too much” and the angels are joyously
happy to give to you without limit. The faster you act, the faster you receive
more assistance!
7) Celebrate yourself exactly as you are in the moment. Leave any critical
judgments or negative feelings about yourself, your life, or others in the hands
of the angels for healing. Even if it is just for a few moments, let go of
everything that is not of love for yourself and everything around you. In this
moment of surrender much more can be done for you by the angels than you
can accomplish on your own. Thank yourself and the angels for deepening the
relationship between you.
Hopefully this article gave you some helpful steps to connect more deeply with
your Angels for help and assistance. Remember, Angels will be at your side
with every step you take today. Angels are always with us and are eager to
help.
Auras
Intro To Auras
Are there times when you feel uncomfortable in crowded places? Are there
moments when you feel as if your space is being invaded? Some people can
only come so close to you. This is a reaction triggered by your aura.
It's possible that someone else's aura is intruding upon yours.
At times, you feel uneasy in the presence of a certain person. When you enter a
room, you have this sense that something is wrong. The human aura is a
strong electro-magnetic eld. We give off electrical energy and absorb
magnetic one.
You can feel this energy force in a room full of people, where varying energies,
positive and negative, are being interchanged.
The aura is an extension of our energies, be it strong or weak, fair or otherwise,
light and bright or dull and dense. It is a band of energy that surrounds us, a
life energy that can be sensed around every living thing, plants, trees, animals,
birds and people.
There are seven layers of aura, but the most accessible to the human
perception are the rst three layers surrounding the human body. Auras can be
seen with the eyes wide open or it can also be seen psychically with the eyes
closed.
Aura Color Meanings

Colors are an important aspect of aura reading. Below is a description of the
meanings different colors hold. When reading auras be sure to always trust
your intuition.
Black:
This is a confusing color. There is nothing wrong with black in one's aura. Black
generally means one is shielding oneself from outside energies. This can also
mean being unbalanced; one is hiding something or keeping secrets. A black
ring usually indicates some form of abuse, adults who have not dealt with early
abuse will carry this black ring till they are healed.
Blue:
This comes in different shades. Gifted people have shades of blue in their aura.
Intuitive people will show pale blue coloration within the purple bursting out
like rays of sunshine, emanating from the heart outwards. A deeper blue can
indicate loneliness. A very deep blue shows devotion, honesty and good
judgment whereas muddier shades of blue indicates a domineering person or
a tendency towards depression.
Brown:
This color can indicate growth in a person. Seen around the head and with
other colors emanating in combination, it indicates a person who is developing
mentally, intuitively and organizing within. Brown by itself can indicate lack of
energy, or one who has become “stagnant”.
Gold:
Indicates lots of spiritual energy, in tune with oneself. Muddy gold means one
has not really come to terms with one's higher levels.
Yellow:
Usually seen around a thinker, an analytical person. Could indicate a
“balanced” person. Intelligent people show this color around their heads.
Green:
Sympathetic to others, dependable and has healing abilities. Muddier shade
could indicate jealousy- like “green with envy”.
Gray:
Can indicate intuition and creativity. Silvery gray shows femininity while darker
gray can mean secretiveness or physical imbalance.
Orange:
Bright orange means one is growing emotionally and paranormally. A dull
shade means a person is unsure how to accept this growth. Muddy orange
shows in a person with too much pride.
Pink:
The color of love, and honesty. It also depicts the quieter side of an artistic and
creative person. Dark pink may indicate immaturity or changes with one's love
life. Dull pink, however, watch out; Someone is lying.
Purple:
The color of intuition, a deeper purple hue shows a strong- willed and
passionate person. It can also re ect intense erotic imagination and being
over-bearing.
Red:
A color of love or hate, strong emotions and a lot of energy. An intense red
color, however, may indicate a person ready to y off the handle.
A Guide To Seeing Auras
Seeing the aura is a matter of taking your eyes slightly out of focus. If you've
ever been able to see those holographic picture-in-a-picture things then you
shouldn't have any trouble seeing auras as you do exactly the same thing with
your eyes.
The rst time I was at a seminar and this topic came up I had no luck
whatsoever with seeing the auras of the other folks in the seminar. That night I
went over to the bookstore and grabbed a bunch of the holograph picture
books and sat there til I could relax my eyes and see them. The next day when I
went back for the rest of the seminar I didn't have any trouble seeing the auras
of the other attendees.
Have your training partner stand in front of a light-colored wall in a dimly lit
room. Have your partner hold one nger in front of their face, about 6 inches
out from their chin.
Now focus your eyes on their nger, not their face. Have them remove their
ngers but keep looking at the same spot. You'll have to relax your eyes a bit to
do this. Now, using that same relaxed vision, if you look at them you should be
able to see what looks like a little line that runs all around them a couple of
inches out from their body.
The next layer out is even more faint and may have colors associated with it.
The different meanings of the colors vary widely depending on who you're
talking to. My advice in this area is to open up your awareness and see for
yourself which colors seem to be associated most often with which types of
people and their behaviors.
Play with this a bit. Does their aura change when they think happy thoughts?
Sad thoughts? Angry thoughts?
Some people can see auras instantly and others have to work at it. Don't be too
put out if it takes a while. As you work with this you'll gradually become aware
of even more subtle layers of energy that surround people. You may also nd
that you can actually feel another person's chakras and even discern which is
their dominant chakra, which tells you instantly how that person is likely to
react to any given stimuli.
Aromatherapy
9 Tips For Aromatherapy Newbies
I remember when I rst discovered aromatherapy several years ago. I was
fascinated by essential oils and excited to try using them. Looking back, I
realize I should have done a bit more research before diving into
aromatherapy. I offer you the advice I wish I’d had when I was an aromatherapy
novice:
1. Buy One or Two Aromatherapy Books
Choose just one or two books to start your aromatherapy library. Select books
that are general resources, which will give you some basic information and
help you discover the areas in which you have the most interest.
2. Join Aromatherapy Discussion Forums
Facebook Groups, Instagram pages and other forums are great resources for
aromatherapy newbies. Read past discussions, ask questions, and learn from
others.
3. Choose Five or Ten Essential Oils to Start
Though you may be tempted to buy more, try to begin with just ve or ten
different essential oils. Essential oils can be quite expensive, so you may want
to experiment with a few at rst and then invest in more if you decide to
pursue aromatherapy further.
4. Make Sure to Buy 100%, Pure, Unadulterated Essential Oils
When you buy essential oils, choose a well-known and reputable
manufacturer. Synthetic, fragrance, and perfume oils are not essential oils; they
contain man-made chemicals and have no aromatherapeutic value.
5. Buy at Least One Carrier Oil
For nearly all topical aromatherapy applications, you will need to dilute
essential oils into a carrier oil. Good all-purpose carrier oils include sweet
almond oil, sun ower oil, and grapeseed oil. Buy cosmetic grade carrier oils,
and use only a few drops of essential oil(s) per ounce of carrier oil.
6. Store Your Oils Properly
Essential oils should be stored only in dark glass containers. Since essential oils
are volatile, keep the lids tightly closed. Essential oils and carrier oils should be
stored away from heat and light. Carrier oils will go rancid eventually, so it's
best to buy smaller quantities.
7. Learn How to Do a Patch Test
Essential oils can cause adverse reactions, due to allergy or due to sensitization
over time. A patch test helps to determine whether you might react to a
particular essential oil. Learn how to perform a skin patch test on yourself with
each new oil you want to use topically.
8. Don't Use Aromatherapy with Children or Pets
Until you are thoroughly familiar with essential oils and associated safety
issues, don't use them on children or pets, or while pregnant or breastfeeding.
Cats, in particular, may be adversely affected by essential oils. Make sure
essential oils are kept out of reach of children.
9. Don't Ingest Essential Oils
Though you will read con icting information about taking essential oils
internally, you should avoid doing this. Some essential oils that are fairly safe to
use topically may be quite toxic if taken internally. In addition, some essential
oils may interact with prescription or over the counter drugs.
As you experiment with and learn more about aromatherapy, you will become
more con dent using essential oils. There is so much to explore, so be safe and
have fun!
Aromatherapy For Travel: Essential

Oils For Your Journey
Going on a trip is usually thought of as a wonderful experience, one that you
and your family may have planned and looked forward to for some time. To
have the most fun, to get the most out of the experience, it’s important that
you and your loved ones have the means to overcome those little ailments and
discomforts that can make the experience range from mildly unpleasant to
downright unbearable. How can we include a little ‘trip insurance’ to our
already overstuffed luggage? Aromatherapy has an answer with some readily-
available essential oils.
Motion sickness, bug bites, digestive dif culties, and general travel weariness,
to name a few, are common discomforts experienced when venturing away
from home. A small collection of inexpensive essential oils can provide great
relief from these amusement-threatening ailments. Treatment with these oils
is simple, ranging from inhaling a little oil from a tissue, to adding to a bath, to
drinking a drop with a warm cup of water. And, thankfully, relief often comes
quickly because of the oils’ powerful properties and compatibility with our own
bodies.
We’ll begin with ‘getting there’, any trip starts with traveling. By car, boat,
plane, or otherwise, motion sickness commonly affects many people,
particularly children. This can easily make the ‘traveling’ portion of your
experience absolutely no fun. Enter peppermint essential oil.
Peppermint has long been used to calm uneasy stomachs, and is easily used.
One drop (it is strong!) in a cup of warm water, sweetened if you like, can be
sipped before and during the voyage. For the fussy ones, a drop can be added
to a small amount of honey and taken from a spoon for the same effect.
Ginger essential oil is also known for its calming of upset stomachs, a little
inhaled from a tissue or diluted in a carrier oil and rubbed on the abdomen can
bring relief. One can also add a drop of ginger to warm water and drink it as a
strong tea, this may be effective for some food-related stomach issues as well,
particularly when combined with the abdomen massage method.
Peppermint can also be uplifting to the weary driver or passenger, a drop or
two placed on tissues in the car or near your seat will release the aroma into
your surroundings. Be careful with this oil however, as getting it on sensitive
areas of the skin (directly under the nose, and certainly near the eyes) can
cause irritation. Tissues with the oil on it should not touch these areas directly.
Lavender has been called ‘a medicine chest in a bottle’ due to its wide range of
effects. The aroma of lavender is uplifting and relaxing, useful for stress in
congested airports or crowded highways. Breathing this very safe essential oil
is effective for adults and children alike, inhaling drops from a tissue directly, or
from one’s placed in your surroundings can help you and your companions be
at ease.
Lavender essential oil is also an effective wound-healer because of its anti-
in ammatory, mild antibacterial, and skin-regenerative actions. It can be used
directly in case of burns, mixed 50:50 with tea tree and put on band aids to
prevent infection, or blended with thyme linalol and eucalyptus (2:4:2) and
added to a bowl of water for an effective disinfectant wash.
Lavender is very useful for treating bites and stings, just place a little ‘neat’
(undiluted) on the affected area. This versatile oil is also a component of an
insect repellent blend composed of equal parts of lavender, thyme linalol, and
peppermint, and a double-dose of lemongrass essential oil. A drop or more
placed on tissue or cloth about your room can keep the insects out of your
space; 3 drops of this blend per teaspoon of carrier oil can be regularly applied
to the skin, or you may mix a similar amount into any lotion you may have.
Lavender can also be used in combination with geranium, chamomile,
peppermint and eucalyptus oils in relieving the effects of jet lag. Getting out of
this weary state as quickly as possible makes any trip more enjoyable. This
requires getting yourself and companions in-synch with local time, having
good rest at night and perhaps a gentle lift in the mornings and throughout
the day.
To get yourself into the swing of local time, relax and be ready for bed with
equal parts of lavender and geranium essential oils, chamomile may also be
used in place of the geranium, and works especially well for soothing children
(if they are irritable for ANY reason). Add a few drops to a bath or use in a
massage oil. For a morning eye-opener, do the same using equal amounts of
peppermint and eucalyptus. You will nd these useful at other times when you
need a little clarity and lightening-up.
Lemon also has some wonderfully diverse uses. It is effective as an
antibacterial, but not so strong as to be an irritant. Adding several drops per
quart to your drinking water will help purify it, and the water can act as a
disinfectant to be used in washing your fruits and vegetables. The need for this
certainly depends on your location, but it is not a bad idea whenever bacterial
contamination may be a possibility. Further, regularly drinking water with
added lemon oil can gently stimulate the lymphatic and digestive systems,
helping alleviate that sluggish feeling that often accompanies extended plane
and car travel.
Eucalyptus, the narrow leaf variety is a favorite – has a great range of uses as
well. It can cool the body when too hot, and protect it when too cold. It is found
in almost all formulas used to relieve congestion, can support circulation, and
bring lightness to a travel-weary head.
Eucalyptus oil can be used like peppermint to uplift and invigorate during long
intervals in an automobile. It can be added to a cool bath or used on a cold
compress in cases of heat exhaustion and heat stroke (accompanied by, of
course, copious amounts of water and electrolytes!), and used in a similar
manner to reduce fever.
Eucalyptus oil may be blended with geranium as a massage oil (3 drops
eucalyptus and 2 drops geranium per teaspoon of carrier oil) to relieve heat
cramps. For congestion relief, to a drawn bath, add 1 drop eucalyptus, 3 drops
lemon, 2 drops thyme, and 2 drops tea tree, soak and breathe deeply, or simply
add a few drops to a steaming bowl of water and inhale.
These are just a few examples of ways to make your travel experiences more
enjoyable with aromatherapy. With a little effort, you can expand your
knowledge of these oils, discover further uses, and nd other oils that work
well for your particular needs.
These essential oils are readily available, and fairly inexpensive, though caution
should be used when buying oils, as some can be adulterated, and others are
mass-produced with techniques that may limit their therapeutic bene ts. The
more pleasant and ‘well rounded’ an oil’s aroma, generally the higher the
quality. Your nose will know! And as with any aromatherapy application, start
slowly, essential oils deserve a healthy respect.
Using Aromatherapy To Cure

Insomnia
Aromatherapy provides a natural way to deal with insomnia, relaxation,
anxiety, and stress. The primary purpose of aromatherapy is to produce an odor
that induces an effect on the human body. The smells from aromatherapy
work on a subconscious level. Smell can affect the way that human beings
react. Different smells can stimulate the brain and evoke feelings that are then
associated with that smell. Aromatherapy is used for mental and emotional
well being. The oils of aromatherapy are often used to stimulate or relax the
person as needed. Some aromatherapy oils are chamomile, patchouli,
sandalwood, neroli, ylang-ylang, and marjoram.
There are a few different ways that you can enjoy the smells of aromatherapy
such as putting a few drops in your bath water, the oils can be used for
massage, or you can even sprinkle a few drops on your pillow at night.
Chamomile is a bit more versatile as you can drink it in the form of tea or use
the oils in something similar to an incense burner. If you look into
aromatherapy for the sole purpose of insomnia there will be actual recipes that
you can make yourself that act very well for insomnia. One in particular is a
mixture of two drops of jasmine and four drops of lavender. This can be used in
a diffuser or you can place drops of it surrounding your bed. Just make sure
that it is in a place where you will be able to smell it best. This mixture can also
be used for a massage.
Aromatherapy candles are also available in the various scents that are
mentioned above, they are a great added touch but likely do not release
enough fumes to assist in combating something as tough as insomnia. In
conjunction with aromatherapy, meditation and yoga work excellently as a
way to free the negative energy from your body that is causing you to lose
precious sleep. Besides helping with just insomnia it will lead you into a more
healthy life in general.
The most popular aromatherapy oil used today is lavender. Lavender is very
versatile and can ever be grown in your own backyard. It also works great for
digestive related issues and as a very effective antidepressant. Further, it calms
nerves, relaxes the body, and promotes sleep.
Sometimes the everyday stresses of life can build up and a combination of
aromatherapy oils can be literally magical in creating a harmonic balance, a
sense of well being and relaxation, and promoting sleep.
Aromatherapy For Healing

The art of aromatherapy had been practiced for thousands of years. Strong
evidence was found to link aromatherapy to many ancient traditions. Though
aromatic oils have been used to treat and cure various ailments and conditions
for centuries, the formal study on their properties only started in 1928.
In its simplest form, aromatherapy is the use of essential plant oils for
therapeutic purposes. They are normally employed to relieve a person from
stress and a variety of stress-related conditions. They are also used for
promoting an individual’s general well being and in invigorating the body and
the psyche.
Aromatherapy works by inducing the olfactory nerve cells with aromatic oils,
which then carries out the message to the limbic system in the brain. The
limbic system is the part of the brain that is responsible for controlling memory
and emotions.
Aromatherapy is concerned in the workings of both the physical and
emotional aspects of the person under treatment. Physically, aromatherapy
helps in relieving speci c conditions through the stimulation of the nervous,
immune and circulatory system. In emotions however, they may evoke
pleasant memories and uplifted moods.
Although the medical community is not in agreement over whether
aromatherapy in itself is instrumental to healing various medical conditions,
the idea of recovery through aromatherapy is widely accepted.
Essential oils are derived from the distillation of the elements of a plant like the
leaves, roots, owers, stems and bark. They hold the true essence of the plants
from which they originally came in high concentration. Though termed as oil,
essential oils normally do not have the real properties of oil. Some essential oils
are yellow like that of the lemongrass and orange and many are clear.
These oils are used in a variety of methods: through inhalation, by adding them
in the bathwater and by the application of the diluted oil on the body.
The use of oil in aromatherapy is only restricted to those with unadulterated
qualities. The purest of the essential oils alone have the therapeutic values.
The following is a list of the most common essential oils used in aromatherapy.
Some of which are used as carrier oils (also known as vegetable oils or base
oils):
– Almond, Sweet
– Apricot Kernel
– Avocado
– Borage
– Cocoa Butter
– Evening Primrose
– Grapeseed
– Hazelnut
– Jojoba
– Kukui
– Macadamia Nut
– Olive
– Peanut
– Pecan
– Rose Hip
– Sesame
– Shea Butter
– Sun ower
Below are listed essential oils that are not advisable to use in aromatherapy,
especially if not supervised by a professional aromatherapy practitioner.
– Ajowan
– Almond, Bitter
– Arnica
– Birch, Sweet
– Boldo Leaf
– Broom, Spanish
– Calamus
– Camphor
– Deer Tongue
– Garlic
– Horseradish
– Jaborandi
– Melilotus
– Mugwort
– Mustard
– Onion
– Pennyroyal
– Rue
– Sassafras
– Thuja
– Wintergreen
– Wormseed
– Wormwood
Aromatherapists put into practice the workings of aromatherapy in a spectrum
of work environments including:
– private practice
– mobile visiting practice
– natural health clinics
– beauty therapy clinics
– health clubs
– hospitals
– hospices and
– nursing homes.
In spite of the lack of formal research on aromatherapy, therapists and
European physicians are often prescribing certain aromatic oils for a range of
complaints including colds and u, insomnia, sinusitis, migraines, digestive
problems and muscle pains. It must be understood though that aromatic oils
must never be taken orally and should be rst tested to determine the degree
of skin’s sensitivity to some oils.
Astrology
An Introduction To Astrology
Astrology is a complex art and science which applies symbolic meaning to
astronomical information as it existed over two thousand years ago when the
practice of astrology was rst documented in writing by ancient astronomers
and astrologers.
Western astrologers use the ancient positions of the constellations and
Sidereal (aka Vedic or Hindu) astrologers use current astronomical positions.
The two systems are very different, but work equally well.
Astrologers begin by erecting a natal chart, or horoscope, based on the date,
time, and place you were born. Today, most charts are done on a computer
which makes them very accurate. But, they are only as accurate as the
information you provide. Any reputable astrologer will advise you to obtain
more accurate birth information or to have your chart recti ed if you only know
that you were born "around 5 p.m."
Astrologers interpret everything in your chart individually and then integrate
it all for you into a picture of you and your life. Interpretations come in many
forms: basic insight into your personality; examining speci c trouble spots in
your life; comparing and contrasting your chart with that of a loved one, friend,
co-worker, etc.; looking at career options and nancial indications; nding the
best place to live; forecasting future opportunities; selecting the best time for a
wedding, to start a business, etc.; spiritual growth; and, answering questions.
Most astrologers have a general practice which incorporates a variety of these
services, and they may also have some areas in which they specialize such as
relationships or careers.
The best way to use astrology is to learn to evaluate a problem on your own, to
examine the choices you have to make in order to x the problem, and then to
consult your astrologer to see in which ways the possible solutions will work for
you and when the best time is to make changes, take risks, be patient and
wait, plan, etc. With all that information in hand, you will possess a powerful
knowledge with which to solve your problems, change your life, and be the
person you always wanted to be.
Astrology And Your Birth Chart

Astrology can be extremely accurate. But, it is only as accurate as your birth
time, which is used to calculate not only the planetary positions, but also your
Ascendant (Rising Sign), to the exact degree and minute. That calculation then
determines the degree on the Midheaven and all of the house cusps. The cusps
then determine in which house your planets will fall. Without an accurate birth
time, interpretations and forecasts are invariably incorrect. All of this
information is then used in interpreting your personality, determining your
career choices, comparing and contrasting your chart with those of other
people you know, and forecasting events in your life.
Before you schedule a consultation or order charts and reports, you should
obtain a copy of your birth certi cate. If you do not have a birth certi cate, if
the time is not stated on yours, if you suspect your birth certi cate is in error, or
if you have only an estimated birth time, you can have your chart recti ed (see
next section).
But what about your birth certi cate? How accurate is it? It may not be as
accurate as you think. It's not hard to get the date and the place correct, but
birth times are an entirely different story. Since doctors and nurses are not
usually astrologers, they give little attention to the exact time of birth. For
example, they may round off an 8:38 birth time to 8:40 or 8:35. A doctor may ll
out the birth certi cate later on and use an estimated birth time that could be
far earlier or later than the true time of birth, or then the time recorded on the
delivery room records.
Depending on where and when you were born, your birth certi cate may not
even have a space for the time of birth. Some people have no written birth
certi cates at all because they were born at home, or during times when birth
certi cates were not considered necessary, or in countries where birth
certi cates are or were not issued. Some parts of the United States have other
problems with birth certi cate times. For example, during certain years in the
state of Illinois, War Time, the precursor to our modern Daylight Savings Time,
was in effect but was not observed by all hospitals, many of which continued to
operate on Standard Time. That means that if you happen to have been born in
Illinois during those times, your birth certi cate could be off by an entire hour.
Without an exact birth time, astrology in general, and predictive astrology in
particular, are rarely accurate. There may be some general information and
interpretations that are correct, but the subtleties and events-oriented aspects
will be wrong.
The Elements And Astrology

The 12 signs of the Zodiac are separated into 4 elements: Fire, Earth, Air and
Water. By examining the different planets in these signs astrologers can draw
an in-depth pro le analysis of a subject.
Fire: Aries, Leo, Sagittarius. People with re signs are explosive,volatile, and
energetic. They are leaders, inventors and adventurers. Their weaknesses are
the tendency of doing their work to their extremes and burning themselves
out. The Fire attributes are best to be counterbalanced by Earth signs.
Earth: Taurus, Virgo, Capricorn. People with Earth signs are practical, cautious
and reliable. If they are lacking (few Earth signs) they lack imagination and
creativity.
Air: Gemini, Libra, Aquarius. Air signs are responsible for intellectual activity,
thought and philosophy. People who possess many planets in the Air signs are
good planners. Without Air signs, subjects may have dif culty in
communication, and be weak in artistic inclination. The excess of planets in Air
signs are best to be counterbalanced by planets in the Water signs.
Water: Cancer, Scorpio,Pisces. These are emotional signs. The planets in Water
sign moderate the practicality of Earth, the ideas of Air, the careless energy of
Fire.
In astrological interpretation, the element analysis is the most traditional. For
example, many planets in the Fire sign of a chart is indicative of the subject
being very lively and enthusiastic. Though this interpretation is simplistic and
direct, astrologers must also consider the effect of the Qualities and Aspects of
the subject's birth chart to draw a complete personality pro le.
Using Astrology And Intuition To Help

Guide Us
The term Intuition is used to refer to the ability to perceive things that are
hidden to ordinary senses through means of extra-sensory perception. While
the term astrology is de ned as the study of the relationships between people
and events on earth, and the cycles, movements of the planets and how they
in uence the lives of peoples. Intuition and astrology can help people to make
decisions about love or career, and can steadily point people in the right
direction on their life’s path.
Nowadays many people use astrology and intuition for guidance on personal
matters as well as business. When you develop your intuition you start to tap
into the spirit that accompanies us through our everyday life. Our senses will
pick up smells and sounds, and we may even see things and we often put it
down to logical reasoning. It is easy to explain away these things. Being open
minded and listening to your natural intuition can help improve a person's life.
Becoming aware of your inner potential to connect with your highest self, and
to know that you are at one with all around you. You are a spiritual being
having a human experience; This is a natural part of life, be open and let
astrology and your intuition guide you!
Astrology: Elements, Modalities, And

Zodiac Sign
Astrology is de ned as ‘the art or practice of determining the supposed
in uences of the planets and their motions on human affairs and human
disposition’. From this practice a horoscope can be produced which is a
diagram (or chart) of the relative positions of planets and signs of the Zodiac at
a speci c time, usually the time of birth.
Western Astrology originated around 500 BC, with a concept called the Zodiac.
This consisted of an imaginary sphere surrounding the earth, which followed
the path of the Sun through the constellations during the year. The Zodiac was
split into twelve sections, each named after the speci c constellation noted in
that area.
Many ancient philosophies used a set of classical elements to explain the way
nature behaved. Each sign was connected to one of the classical elements
( re, earth, air, or water) and was also related to a region of focus; social,
personal or universal.
Water signs are related to growth processes, identi cation and emotion. In tandem with
the other elements, water feels that re will make it boil, air will evaporate it, but earth will
shape and channel it.
Fire signs are related to action, passion, and energy. In tandem with the other elements,
re feels that earth will smother it, water will drown it, but air will fan and enliven it.
Air signs are related to thought, perspective and communication. In tandem with the
other elements, air feels that water will obscure it, earth will suffocate it, but re will inspire
and uplift it.
Earth signs are related to sensation, stability, and practicality. In tandem with the other
elements, earth feels that air will dry it, re will dry it, but water will refresh and nourish it.
Each sign is connected to one of three modalities; cardinal (sometimes referred
to as movable), xed, and mutable. There are four quadrants following the
order of the zodiac signs, with three signs in each. Each quadrant describes a
season, beginning with a cardinal sign, continuing to a xed sign, and ending
with a mutable sign.
Mutable signs are related to adaptability, resourcefulness and holism. They are Gemini,
Virgo, Sagittarius and Pisces.
Fixed signs are related to determination, focus and individuality. They are Taurus, Leo,
Scorpio and Aquarius.
Cardinal signs are related to creativity and initiation. They are Aries, Cancer, Libra and
Capricorn.
Finally, here is a quick summary of Zodiac Sign Characteristics:
Aries (cardinal, re, personal): defensive, energetic, head down, assertive, impulsive.
Taurus ( xed, earth, personal): patient, indulgent, resourceful, thorough, devoted.
Gemini (mutable, air, personal): quick, logical, inquisitive.
Cancer (cardinal, water, personal): clinging, protective, sensitive.
Leo ( xed, re, social): theatrical, generous, proud.
Virgo (mutable, earth, social): critically, practical, ef cient.
Libra (cardinal, air, social): lazy, co-operative, fair.
Scorpio ( xed, water, social): anxious, passionate, sensitive.
Sagittarius (mutable, re, universal): careless, free, straightforward.
Capricorn (cardinal, earth, universal): suspicious, prudent, cautious.
Aquarius ( xed, air, universal): detached, democratic, unconventional.
Pisces (mutable, water, universal): distracted, imaginative, sensitive.
Ancient Astrology
Astrology is a type of divination based upon the idea that information about
the future or about a person's personality can be discovered through
examining the alignment of stars, planets, moons and comets. Astrology
attempts to interpret the in uence of these celestial bodies on human affairs.
The practice of astrology has been prevalent since ancient times. Some well-
known ancient civilizations used this eld extensively. Greek astronomer
Ptolemy was the rst ever person to write a book on Astrology. He codi ed the
sun sign astrology that we know today. Ptolemy tried to predict the positions of
celestial bodies relative to each other and the earth through knowledge of
their orbital motions. During his time, astrology was a part of astronomy. Later,
astronomy became an exact science and Astrology remained a part of
Theology.
Apart from being centers of medicine, Baghdad and Damascus were also
known as centers of astrology and astronomy. Arabs were pioneers in
astronomy before even the advent of Islam. The Babylonians were the rst to
name the days of the week after the Sun, Moon, and planets. They were also
the rst to set out the twelve houses of the horoscope.
Egypt was one of the most important places in the development of astrology. It
is thought that some of the astrological signs of the zodiac originated in Egypt.
Astrology was practiced even in the Vedic times in India. Astrology is one of the
six disciplines of vedanga. The Hindus believe that human fortune or
misfortune in life is due to karma, and karma is believed to be in uenced by
the movements of the planets. In Modern India too, astrology is extensively
used to determine the future and improve life. It is used to make decisions
about marriage, starting a new business, or moving into a new house.
Chinese astrology emphasises the four elements: air, water, re, and earth.
Even the zodiac signs used by Chinese Astrology are different from other forms
of astrology. China was isolated from the western civilizations for a long time.
That is why for hundreds of years Chinese astrology was unknown to the
western world.
The Sun, The Moon, And The Planets

In uence On The Zodiac
When most of us think of astrology, we think about our natal signs and not
much else. Do you know what some of the major in uences are, though, that
de ne these Zodiac signs?
First and foremost is the Sun. It is the center of all life and represents a person's
personality and spirit. The Moon, on the other hand, gives us our Soul. The
Moon is the ruling planet of the Zodiac sign Cancer. It is very much associated
with the mother and with maternal instincts. In Chinese astrology, the Moon
represents Yin, while the Sun represents Yang.
Mercury rules over Gemini and Virgo. It is the planet of the mind and of
communication. In other words, it is the planet of the idea and the means to
communicate the idea. The planet Venus rules over Taurus and Libra. Venus is
associated with characteristics and principles of harmony and beauty. It is, of
course, concerned with love. It is also concerned with the pleasure we derive
from personal possessions.
Mars is the ruling planet for the dynamic Aries, and to some astrologers,
Scorpio, although modern astrologers now determine that Pluto is the ruler of
Scorpio. Mars is the planet that is concerned with the things you want, and
how you go about getting those things. Jupiter is associated with pleasure and
enjoyment. It is the ruler of Sagittarius and is also associated with principles of
growth, religion and higher education.
Saturn is the ruling planet of Capricorn and is associated with principles such
as reality and restrictions, boundaries and rules. Saturn was traditionally the
ruler of Aquarius until the discovery of the planet Uranus. Neptune is the ruling
planet of Pisces and is associated with deception, illusions, spirituality and
psychic phenomena. The planet Pluto is the ruling planet of Scorpio and is
associated with the concept of transformation.
Chakras
Intro To The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel. These are a system of
seven energy centers located along the spine. Each chakra corresponds to an
area of the body, a set of behavioral characteristics and stages of spiritual
growth. Practicing yoga and focusing your energies during different postures
can help you to align your chakras and get all the wheels spinning in the same
direction and speed. Understanding how to ne tune and control your chakras
through yoga and meditation can help bring balance and peace to your mind,
body and spirit.
There are seven chakras, each associated with a different part of the body
along the spine from the perineum to the crown of your head. Each chakra is
associated with a particular body location, a color, a central
emotional/behavioral issue, as well as many other personal aspects including
identity, goals, rights, etc.
The seven chakras are:
Muladhara- base of the spine
Svadhisthana- abdomen, genitals, lower back/hip
Manipura- solar plexus
Anahata- heart area
Vishuddha- throat
Ajna- brow
Sahasrara- top of head, cerebral cortex.
Through the movements and postures of yoga, you can learn to focus your
concentration and energy to and from the various chakras in your body. This
can allow you to compensate for areas that may be out of sync with the rest of
your body or not active at all. By balancing the energy among all seven of the
chakras, balance can be achieved.
This spiritual energy is known as Kundalini energy. In its dormant state, it can
be visualized as a coiled up snake resting at the base of your spine, the
Muladhara chakra. Since the chakras act as valves or pumps regulating the
ow of energy through your system, controlled and purposeful movements
such as yoga can be extremely bene cial in realigning your chakras in a way
that can cause great bene ts to you in your physical and emotional wellbeing.
Using Meditation To Clear Blockages

There are seven basic Chakras in our bodies. Each has a location, a function, an
in uence, and color. They are the seven centers of energy in the human body.
The chakras symbolize the different stages we are to go through to attain the
ultimate nirvana. We start at the base center and work up. The ultimate is the
crown center, which is almost impossible to attain.
In meditation we focus on the base center, bring a bright light up through each
chakra to the crown center and back, taking deep breaths through your nose
and letting go through our mouth slowly while only focusing on the light and
the chakras.
If there is a blockage you will feel it. This is why you need to understand chakra
meditation before you start. It's a wonderful way to cleanse your body of
blockages. If one of your chakras is blocked you will feel a strange sensation, or
different feelings, just relax and either stop or continue on by focusing on just
that chakra to nd out what the problem is.
Any blockage can be worked out and healed. This is why people feel out of
balance. One or more of their chakras are usually blocked. When you do the
meditation you need to be in a peaceful and quiet place.Sit with your feet on
the ground and the palms of your hands facing up. Close your eyes and take a
few deep breaths before you start so you can relax. Then visualize a bright light
and begin your chakra meditation.
Chakra Healing
The art of chakra healing has been used for centuries to balance important
energy centers in our body called chakras. We can use a number of different
tools such as stones or meditation during chakra balancing. The end result will
be a physically healthier body and a happier, more peaceful you.
According to practitioners of chakra healing, we all have seven primary
chakras that correspond with vital areas of our bodies and emotional and
spiritual aspects of our lives. The seven chakras form a line from the base of
your spine to the top of your head. Chakras have their own color, vibrational
frequency, and symbol. For example, the rst chakra is found at the base of the
spine and is known as the root chakra. This chakra governs the spinal column,
kidneys, legs, feet, rectum, and immune system. So, when this chakra is out of
balance, it may lead to lower back pain, varicose veins, leg cramps, rectal
conditions, depression, as well as immune related disorders. A lack of balance
in the root chakra may be caused by feelings of low self esteem, insecurity, or
family concerns.
Other chakras include the sacral, solar plexus, heart, throat, brow, and crown
chakras. Each energy center must be vibrating at the proper frequency
independent of one another in order for the entire body to vibrate in harmony.
Therefore, each chakra is equally important to optimal functioning of the body
according to the chakra healing tradition.
Many powerful tools can affect the vibration of the chakra, and that's where
chakra balancing comes into play. Chakra stones, the human voice, music,
chants, mantras and chakra meditation bring the frequency of the chakras
back into proper vibrational alignment. For example, the root chakra is greatly
affected by the hematite, onyx, ruby or garnet gemstones. During chakra
healing a practitioner may use one or all of these chakra stones to cleanse your
root chakra and bring it into harmony.
Chakra meditation may also be used to open up your chakra centers and
improve the ow of positive psychic energy in your body. During meditation
you simply concentrate on each of the chakras starting with the rst one and
working your way up to your crown chakra. By imagining the ow of energy
from chakra to chakra, you are helping to remove blockages in each energy
center that might be causing pain and disease.
Because the chakras govern every organ and system in your body, chakra
healing has far reaching health implications. Chakra balancing can lead to
improved heart, lung, brain, immune and digestive function and may also help
with depression, anxiety, and other emotional imbalances. Many believe that
the chakras have the power to transform your life both physically and
spiritually. It is only when our chakras are in sync that we can truly access
higher levels of consciousness.
If the powerful art of chakra healing sounds intriguing to you, visit an
experienced chakra healer. A good healer will ask you plenty of questions
about your health in order to pinpoint which of your chakras are the most
blocked or unbalanced. From there he or she may employ any number of tools
to help lead your energy centers into harmonious vibration.
Chakra Meditation To Recharge The

Soul
Chakra meditation helps to strengthen weak chakras and will bene t your
health, wisdom and happiness. If you need to recharge your body, mind and
soul then using chakra meditation is an excellent way to revitalize you from
the inside out.
How to perform a chakra meditation:
The rst few times you practice a chakra meditation, make sure that you have
an expert to guide you, face to face or using an online video. You need to make
sure that your chakras are left more in balance at the end of the meditation
than they were when you started!
Start your meditation by sitting down, cross legged in a quiet, dimly lit room.
Make sure that your spine is straight, but not stiff. Close your eyes then take a
deep breath and start to relax. Now, go through each chakra in turn, starting
with the root chakra: -Imagine that you are drawing energy up from the earth,
through the root chakra and that this is building up in the base of your spine.
-Then the navel chakra: feel the concentration of energy building up around
your navel and visualize a ow of warm lava out of this chakra center.
-Moving on to the solar plexus chakra, let your stomach muscles relax deeply
and sense the movement of the energy through your diaphragm.
-Next is the heart chakra. Imagine your heart getting stronger with every
breath. See and feel a bright light radiating out from this area.
-Progressing on to the throat chakra, breath in with force. Then gradually relax
your tongue, shoulders and neck.
-For the brow chakra, keeping your eyes closed, focus on your “third eye” (the
point between your eyebrows). Endeavor to see this area even though your
eyes are close and observe what you are seeing.
-Finally, it’s the crown chakra. Visualize a beautiful lotus with a thousand petals
blossoming from the tip of your head. As you visualize, see the color change
from a deep violet through to a brilliant white light.
Done correctly, the chakra meditation can bring you into union with the Spirit.
It is a very powerful form of meditation and helps you to stabilize your body,
bringing an inner peace and harmony to you.
Crystals
Four Crystals For Protection
There are times in all our lives when we need protection. This may be a time
you feel stuck in a toxic relationship, or it may be when you feel paralyzed and
anxious from the 24 hour news cycle’s endless stream of gloom and doom.
Perhaps you may just feel like you are being clouded by negative energy.
Regardless, there can be factors both, internal and external, that we may need
protection from. If you are dealing with self-negativity, self-sabotage, toxic
relationships, or negativity from others, protections using crystals may help.
Crystals can not only be used to protect you from outside sources and negative
energies, they may also be able to help you harness the strength to protect
yourself and the clarity to know when to walk away. Below is a list of 4 crystals
to help protect you. You can harness these crystals energies by holding them in
your hand during meditation or by wearing them on your person throughout
the day. Regardless, I hope you nd this information helpful and can use the
power of crystals to nd peace, love, and balance in your life.
. Hematite: This crystal is very helpful when used during a transitional or transformational
period of life. It’s grounding and balancing energies can be very helpful when it comes to
cultivating a solid foundation during these sorts of challenging times. Hematite is
represented by the element Earth, the zodiac signs of Aquarius and Leo and by the Root
Chakra.
. Black Onyx: This crystal can be used for manifesting strength and self-con dence, two of
the tools you will use to stand up and protect yourself. With the energy of this powerful
crystal you will be able to stand up to whatever life throws at you. It is represented by the
element of Earth, the Zodiac signs Gemini and Scorpio, and the Root Chakra.
. Malachite: This crystal is perfect for repelling negative energy. Whether this energy is
external or internal this crystal can work to ward off all negativity. Malachite is represented
by the element of water, the zodiac signs Taurus and Scorpio, and the Heart Chakra.
. Amethyst: Amethyst is one of the best crystals for psychic protection. It has stabilizing and
balancing properties and can be used to take care of both your emotional and spiritual
well being. Use this crystal to help clear irrational, negative, or anxious thoughts. It
resonates with both the Third Eye and Crown Chakra. It can be especially powerful for
those born under the signs of Virgo, Capricorn, Aquarius, and Pisces.
Five Crystals For Anxiety

Anxiety is unfortunately extremely prevalent in the current day and age. Most
people will experience it at some point in their life. It may make it dif cult to
concentrate or be present in the moment. It can paralyze people from going
out in the world and living their best life. Fortunately there are many ways to
combat anxiety. Meditation, yoga, and aromatherapy can all be super helpful
tools in treating anxiety. One other potentially powerful way to combat anxiety
is through the use of crystals.
Crystals have been used by civilization for centuries and harness powerful
vibrations and energy elds. They can work in different ways to comfort and
support those in need. Simply hold them in the palm of your hand during
meditation, wear them on your person throughout the day, infact, you can
even place a crystal on or under your pillow as you sleep at night.
Below is a list of ve crystals that work wonderfully to relieve anxiety. I hope
you nd this information useful and are able to use it to enhance your own life.
. Amethyst is a wonderful crystal to use to ght off anxiety. It is especially known for its
peaceful, stabilizing, calming, balancing, and relaxing effects. It is a powerful crystal for
cleansing negative energy, including anxiety. It is an especially psychic gemstone and can
and works well for banishing the irrational thought anxiety may cause.
. Snow ake Obsidian is a crystal known for optimism, purity, balance, insight, protection,
and truth. Since it works well at lifting the spirit and providing powerful doses of optimism
it may help with anxiety as well. For many of us, anxiety is most likely to kick in when we
are already in a dark and diminished mental state which makes Snow ake Obsidian a
wonderful choice.
. Sodalite harnesses the power of harmony, truth, intuition, order, self-esteem, and logic. It is
wonderful at boosting intuition and strengthening your resolve to live authentically. When
we are at harmony and peace and feel truly comfortable with ourselves we are in an
empowered state to combat anxiety. With less insecurity and doubt you will certainly
experience a decrease in anxiety as well.
. Labradorite is a wonderful crystal to use for protection. It promotes awareness, intuition,
transformation, and support. It works to protect you from negative energy and anxiety. It
can also give you a helpful boost of positive, healing energy.
. Tiger’s Eye is another perfect crystal to use to combat anxiety. It can give you a wonderful
boost of con dence, courage, and strength. It’s other qualities include a calming effect,
strength to persevere and a sense of resilience. These wonderful powers can work together
to give you a much needed boost of con dence that is sure to lessen your anxiety. This
crystal is especially helpful in combating social anxiety.
Types Of Crystal Gemstones

So you are ready to add some crystals to your home and rituals. There are four
types of crystals to choose from: raw or rough crystals, clusters and geodes,
slices, and points or wands.
Raw or rough crystals are the crystals that come straight from the earth. They
are rough and rocky and crystals such as rose quartz or amethyst are often
found in this form. When left in their natural state, some people believe you
can connect with them more deeply. They give off a gentle and diffused energy
that can have a positive effect on a space or even an emotional state.
Clusters and geodes are visually stunning stones. They usually feature a hollow
formation that is lled with crystals. These types of crystals have powerful
frequencies and can send out a wonderful calming and purifying energy in a
space. This is a popular choice for both its power and beauty.
Slices are when a gemstone is cut into a thin piece that is then polished. With
this type of crystal you can really enjoy the inner beauty of the crystal. These
types of crystals are perfect for decoration and adding a peaceful energy to the
space.
Wands or points are often used as a healing tool. They are excellent energy
transmitters. Quartz is one of the crystals often found as a wand or point and is
known for its purifying and cleansing qualities.
There is no right of wrong choice when choosing which type of crystal to add to
your collection. More than anything, the most important thing is your
connection to the stone. If possible hold the crystal in your hand and close your
eyes to tap into intuitive feelings about the stone. If you are choosing the
crystal online you can always close your eyes and envision the stone in your
mind’s eye and note what feelings and sensations come to you. As long as you
always trust your intuition, the right crystal will nd you.
How To Make A Gemstone Elixir

To make a crystal elixir, place the gemstone of choice in a glass jar of water and
leave it outside for at least twenty four hours to soak up the sun and moon’s
healing life force. If you do not have twenty four hours to soak the crystal it is
preferable to leave the elixir out in the sun for as long as you can. Unless the
moon is full, the sun tends to charge water faster.
The idea is that when we drink the elixir it will cause physical shifts in the body
as it heals our own molecular structure as it aligns it more closely with the
energy of the crystal.
When making a gemstone elixir always be sure to use puri ed or distilled
water. It is also important to only use a glass jar and plastic one because
chemicals from plastic clean leach out into your elixir.
Some other tips are to research the crystal you plan on using your elixir
beforehand and making sure it is an insoluble stone. Quartz are commonly
used in elixirs and many people describe feeling an almost immediate charge
after drinking a quartz elixir.
This can be a really healing and restorative ritual to add to your life. Feel free to
experiment and I wish you luck on your own healing crystal journey.
Four Unique Crystals Accessories

An alternative way to enjoy the beauty of a crystal while still bene ting from
their positive and healing energies, is by purchasing a crystal accessory. A
common type of accessory made from crystals is jewelry, but there are also
more unique ways crystals are being used these days. Below are descriptions
on some of the different ways you can incorporate crystals into your daily
lifestyle.
Prayer bead Jewelry
This is a wonderful way to keep your crystal’s energy close to your heart. This is
a way to energetically inspire feelings of courage, peace, and hope into your
daily life. It is also a beautiful way to always carry your crystals with you. You do
not need to be af liated with any traditional religion to use prayer beads.
When you have moments of anxiety or doubt, take a deep and simply rotate
each crystal stone through your ngers. As you hold each bead, repeat out loud
or in your mind a positive mantra such as ``everything is alright”, “just
breathe”, or ''release.”
Sex Toys
crystal sex toys can help you get in touch with your sexual energy, overcome
negative feelings, and, best of all, orgasm. There are many different types of sex
toys now made with crystals. Things to consider when choosing one are the
size, shape, and crystal properties. Most importantly you should go with
whatever one you are most drawn to and let your intuition decide. These
crystal sex toys mix their energies with your own sexual energies to harness
wonderful amounts of pleasure. These kinds of tools can be especially helpful
for those who may feel stuck in a sexual rut.
Pipes
Crystal pipes are also a new unique way to interact with your crystal. Crystal
pipes can harness a powerful energy that enhances positive forces. This is a
wonderful option for people who use medical marijuana to manage health
conditions. It also works wonderfully for people who enjoy smoking other kinds
of herbs. They are beautiful and unique and can help to promote unconditional
love, forgiveness, compassion, and in nite peace.
Water Bottles
You can now nd beautiful crystals in lux reusable water bottles. This is a
perfect option for people who enjoy gemstone elixirs. The thought behind this
is that the crystal will eminent their beautiful vibrations and energy into your
water. If you want, you can even ll the bottle with water and set it out to
charge on the night of the full moon either on a windowsill or in your backyard.
This is a wonderful way to periodically recharge your crystal.
Divination
Types Of Psychic Readings: Tarot,
Astrology, Numerology, Palm
Reading, Runes, Aura Reading
When you contact a psychic, you might be overwhelmed by the different types
of readings that they offer. Getting a general idea about the basics of each
reading will help make your session with a psychic much more enjoyable.
A tarot card reading is one of the most popular types of psychic readings.
During a tarot card reading, the psychic will ask you to focus your energy into
the cards. The cards that come out and the position that they fall in will both
affect your reading. The modern tarot cards that most psychics use are
typically composed of twenty-two major arcana cards and fty-six minor
arcana cards.
If you request an astrology reading, the psychic will use your date of birth to let
you know the direction that your life is headed in. This type of reading gains its
predictions from the placement of the planets and the stars. There are several
different types of astrology that an astrologer can use. These types include
Chinese astrology, Western astrology and Indian astrology.
Numerology is another type of psychic reading that utilizes birth dates. A
psychic will use the numbers related to your date of birth to come up with a
number that can be associated with your type of personality. For example, a
person with the number seven is controlled by Neptune and has an idealistic
type of character.
A palm reading is another popular type of psychic reading. The psychic will be
able to look at a client's palms and tell a lot about their personality. They will
use the shape of the hands, the lines on the hands and the person's ngers to
give an accurate reading. The lines on the hand particularly show many
aspects of the person's personality and their future destiny. The life line tells the
length of your life, the head line provides insight into your type of personality
and the heart line can give clues about your love life. The other lines include
the fate line, health line, fame line, money line, marriage line, sex line, spirit
line, travel line and luck line. A palm reader can read the special markings on
these lines as well as garner meaning from the length and depth of the lines.
Rune readings are an additional service that a psychic may offer. Runes have
been around for thousands of years and have been shown to attain mystical
characteristics. A rune reading consists of twenty-four runes laid out in a
spread. There are different types of spreads including the traditional spread of
three that represents the past, present and future. The materials that the runes
are made out of affects the reading as well. Ceramic, stone, wood and gold
runes are each used to answer different life questions.
An aura reading can also be conducted when you visit a psychic. This type of
reading involves the interpretation of the aura that surrounds a person. An
aura is a color outline that emanates from the body and varies from person to
person. Auras can be different sizes, shapes and colors. A psychic that can read
auras can see or sense a person's aura and give their interpretation of it.
If you are looking for speci c advice or insight, you may wish to visit a psychic
that only specializes in one or two areas. Some of the readings must be
conducted face to face, but most can be distant readings that are done
virtually or over the phone. Whichever type of psychic reading you choose, you
will be amazed at the insightful things that a psychic can tell you about your
life.
Understanding The Types Of Psychic

Abilities
In the swirl of misconceptions, misunderstandings, and general confusion
surrounding the elds of parapsychology and psychic activity, most people
have no idea how to make distinctions between different types of psychic
abilities.
Wait a minute, you say, I didn’t even know there were different types! You’re in
the same boat as most everyone else who has a basic understanding of
psychic reading and activity. Little does the general public know, it’s not all
tarot cards and psychic phone reading, there are sharply de ned distinctions
between everything from the obvious (tarot reading and telepathy) to the
surprising (clairaudience, clairsentience, and clairvoyance).
First, let’s discuss what de nes psychic ability in the rst place! Extra-sensory
perception (ESP), prophecies of the future, and a sixth sense could all be
de ned under the blanket term psychic ability. But where does psychic ability
come from? Actually, no one really knows, not even psychic readers. People
who claim to have psychic abilities describe a sense of just having it without
having any conception of how it got there. Most say that it is part of their
regular consciousness, and that they simply know or feel things before, during,
or after they happen despite being unable to explain how. Though
parapsychology has been heavily criticized, scrutinized, and stigmatized, the
truth is that as much evidence points towards its veracity as against it.
So what are some of the different types of psychic abilities? To begin with,
there is the art of channeling, which is de ned as the ability to receive and
transmit information from another external consciousness while in a decidedly
altered state of mind. Though each incident varies in intensity and resulting
activity, many share the same basic traits: a semi-trance-like state and the
appearance of an outer entity expressing itself through the channeler. Many
people have been able to obtain a psychic reading of another entity and
consciously channel that entity but professional parapsychologists don’t
recommend trying it until you’ve been well-trained and prepared.
Three more (related) types of psychic ability are clairaudience, clairsentience,
and clairvoyance. Clairaudience is generally de ned as the ability to hear or
sense sounds that cannot be perceived by a non-psychic person.
Clairsentience is another type of extrasensory perception in that clairsentient
people can sense past, present, or future events through sensing them, though
non-clairsentient people cannot perceive them. Clairvoyance is a synonym for
extrasensory perception of any knowledge or consciousness of an event
outside of seeing, hearing, tasting, touching, or smelling it.
Divination is another often-misunderstood type of psychic ability. Divination is
the act of making prophecies or predictions through the practice of occult arts.
Contrary to popular belief, this is different from intuition which is de ned as
the ability to perceive or act based on just knowing that it’s the right thing to
do. Tarot Cards and tarot reading is a form of divination. Although the
mainstream ideas of divination and intuition have been tweaked to seem like
anyone can tap into this psychic energy eld, the truth is that only a few
people take the time to hone and develop their extrasensory perception skills.
What’s the difference between psychometry and psychokinesis? Well,
psychometry is de ned as the ability to glean information about an object by
obtaining physical contact with the object. Good examples of this are seen in
countless movies. Envision it: The hero touches a book and, upon contact, is
lled with images of its previous user and the fate that befell him or her.
Psychokinesis is the ability to move objects through willing it or thinking it.
The Elements Necessary To Develop

Psychic Abilities
All people are born with the capacity for psychic powers but only a few
become psychic. There are two types of psychics: the natural born and those
who are through practice are able to grow the powers within them. The natural
born psychics are said to be the gifted as they have had a great amount of
psychic powers since birth. On the other hand, those who are born with lesser
amounts of psychic powers require heavy practice and understanding in order
to grow. In other cases, psychics' abilities can be suddenly awakened by strong
emotions or near-death experiences, which results in having great amounts of
mental powers in an instant.
Here are some of the elements that can help a person to develop their psychic
skills or abilities:
Understanding: Spiritual development requires time, patience and
understanding. In order to develop your psychic ability, you must rst
understand its importance and purpose, having psychic powers also entails
responsibilities; becoming a psychic means that you allow your mind and body
to grow spiritually, set your goal into helping others, giving as precise
information as possible and know that having a psychic ability is never to be
abused.
Patience: Whether you're a natural born with psychic powers or not, you will
only be able to develop your psychic ability with time, so don’t rush, the spirits
will guide you through your journey. It is best to nd a psychic group in your
community or online to guide you.
Focus: Focusing rst on one ability is good, choose which ability you would like
to develop. It is important that you believe in yourself while doing a reading.
Psychics have different types of reading and will choose the most appropriate
based on the client.
Choose your tool: Always have the proper tool(s) before conducting a reading.
Tarot Cards are a divination tool that is used to gain insight and resolve issues regarding
heath, relationships, career, and spirituality.
Numerology, from the word itself, uses numbers that correspond to each letter of the
alphabet. With a mathematical formula, psychics use numerology to give past or future
information on a person’s life path.
Astrology uses the celestial bodies such as the moon, sun, and planets to represent events
that occur in a person’s life.
A Crystal Ball can be used to aid in clairvoyance, Clairvoyance is a Greek word that means
‘clear seeing’ and is a psychic ability that goes beyond the ve senses to receive or
download information using only the mind.
Some other ways a psychic may perform a reading is through palm reading, cold reading,
dream interpretation, among other methods
Practice: Becoming a skillful psychic requires a lot of practice, nobody
becomes a professional in any eld in just a few days! When practicing your
psychic ability keep in mind that what you’re doing is good for someone,
discard your doubts, no matter what your mind sees during a psychic reading
take full trust in your ability.
Lastly, if you’ve just begun to learn how to develop your psychic powers, try
some psychic ability tests rst to know the scope and limit of your psychic
powers. Psychic tests are available online and in a psychics’ community.
Learning And Harnessing Psychic

Abilities In Your Everyday Life
Everyone is psychic. What a person can or cannot do is not an indication of
your true abilities. However, intuition is interesting. The more you listen to it the
more feedback it will give you. Therefore, you really need to practice trusting
your intuition, paying attention to the way your unconscious mind tells you
information. For some it is a simple knowing in the quiet moments of
meditation. For others it may be a gut feeling or a body sensation. The
unconscious mind can use any of your senses to communicate; these include
the ve following senses:
Vision that involves isolated images or symbols you see or it can be more detailed images
of clairvoyance or remote viewing.
Hearing, also known as clairaudience, involves hearing words or sounds in one ear and not
the other. At rst, this can be scary for those who are not familiar with it.
Touch is probably also considered clairsentience as it is a feeling intuition as physical body
sensations.
Smell can also give psychic information whether simple or complex.
Taste, although far less common than the other methods, has been known for some
psychics to get a taste in their mouths when interpreting psychic information.
There are many ways you can practice using your intuition. Some are listed
below:
Traf c: If you live in a city with frequent traf c reports try to guess which roads are bad and
why. This works even better if you have two routes to get home, each with an equal chance
of having delays. You can guess which roads to use to get home faster, and then check
Google Maps. (It is not helpful if one road is always bad, because then logic takes over.)
Shopping: Without checking the internet try to guess what you are going to pay for
something and where the best place to buy it is. Afterwards check out the facts.
Parking: Try to let your intuition guide you to the best parking space. This is particularly
useful during the holiday season.
Telephone: See if you know it on the telephone before you look at the caller ID.
Sports: Without knowing anything about the game or the teams try to guess who will win
and what the scores will be. Then check out the results.
The trick is to nd something you care about, or something you cannot know
for sure based on past knowledge and experience and you can get feedback
on. Then pay attention to the difference in feelings between that which proved
to be right and that which proved to be wrong. Take notice if you have ignored
your intuition and see if you later regret not acting upon it, be aware of how
that information came to you so that next time it happens, you do not ignore it.
Learn to listen to feedback from your body on the psychic hits you get. One of
the best psychic development techniques is learning to tell when you are
getting information that is right or wrong.
Work on issues you hear all the time that you rarely act upon. You have to work
on your psychological baggage; I cannot emphasize this enough! All
information is accessed and processed through the unconscious mind. If you
have issues and you do not want to look at them you will nd that the psychic
information you receive will be distorted. Many people have found they are
blocked by the spirit realm because they are unwilling to tackle their own
issues.
The more you trust your intuition, the more information you will receive. This
‘knowing’ will become more and more de nite and you will want to pass this
information on. If you believe you have information for someone, be ethical.
There are stories of many psychics who have been said to lose their powers
because they abuse their gift. It is impossible to say how true this is, however, if
you do not lose your abilities, you certainly run the risk of other dif culties.
Always get a person's permission before you give out information as without
their permission you could place yourself in big trouble and in extreme cases
criminal prosecution. Be ethical, be considerate. Always ask for permission
before you give out information to someone. Never promise what you can not
deliver, whether it is a sure- re investment or the spirit of someone's long lost
grandfather. Honesty is the best policy in this line of work. Remember,
everyone has days off and it is no different for psychics, you need to break
away for a day to recharge your energy levels.
Key points to remember:
If you nd yourself wondering if you are crazy, it probably means you are sane.
People having an initial psychic opening often start their conversations with
lines like you are going to think I am crazy but or you are never going to
believe me but. The mere fact that you doubt your own sanity is a reassuring
sign that you are still in touch with reality, you are simply trying to gure it out.
The issue is not whether you are hearing voices, but what those voices are
saying. There is a rule, if the voices are helping you then it does not matter,
whether those voices are a part of your unconscious mind or spirits, it is alright
to have them around. However, if the comments are destructive, negative or
hurting you, then it is time to lose the source they are coming from.
The hard thing you need to learn is what not to say. You can receive a lot of
information that is better left unsaid. This is probably the most dif cult thing to
learn, because it requires good judgment which sometimes only comes with
time and practice. Some psychics claim they say everything that comes to
them. In these cases I suspect their guides are trying to lter the information
before it gets to their mouths. However, for most of you it is wise to consider
what might be helpful (if you can word it right) and what would only be
harmful, whether true or false.
It is important to live in the present. You may be vividly aware of past lives and
you may be able to slide mentally into the future. However, you are living in
the present and that is where you need to focus. Most people forget their past
lives for a reason; they have a past and that is where they belong. The future
will take care of itself if you remember to focus on the present without being
pulled off balance by the past.
When you rst start receiving information or seeing spirit it is very hard to
switch it off, however, this is something you must do. It is common when you
rst start to open up as a psychic, that you will see colors or images (especially
faces) at night. This is partly because of the normal shift in consciousness that
occurs as you fall to sleep or are waking as it increases the ability to sense
things. To some extent, this is normal.
As you begin to trust your intuition and the information you receive you will
nd it hard to switch off. Turning off your psychic gift is something you have to
do or you will suffer from information overload.
Imagine your sensitivity to psychic information as a number on a control
screen in your mind. Then visualize that number going down, decreasing until
you are no longer aware of psychic information. In the morning you can always
reverse the process and return the number back to where it was before.
Dreams
Self Growth Through Dream
Interpretations
Can dream interpretation be a valid method for self-growth?
My answer is Yes. But to answer the question of how it can be so...well, to be
frank, I have no straight answers. All I can say is that the guiding hand of the
Soul/Higher self/Source/Spirit works in mysterious ways. An understanding of
our dreams is the most direct way of tapping into this cosmic intelligence. This
is one of the easier methods when compared to other means such as
clairvoyance training and other psychic developments. The reason for this ease
is because most of us dream!
Interestingly, dream interpretation can also be applied in other areas too. It can
be and has been used successfully to interpret the symbols of our clairvoyant
vision while in meditation. Understanding the symbology can assist one in
bridging a transition onto higher and more abstract means of knowing.
There are certain skills that I feel are important for successful dream
interpretation. One of which is a developed intuition. Unfortunately, this faculty
is something that no dream interpretation book or website can have. It is
something that only we ourselves can nurture.
Intuition is what binds and creates recognisable connections to the seemingly
unrelated dream visions and symbols.This in turn structures the connections
into a cohesive and meaningful message.
Intuition is not mental reasoning. It is simply that inner knowing of
feeling/sensing that is beyond logic and reasoning. Intuition is in fact a real
cognitive process. Unfortunately our modern civilization is heavily ‘mental-
rationalisation driven’ and therefore is not in the capacity to validate a higher
order process such as intuition. In other words, we have been placing too much
emphasis on logic, proving and reasoning.
Intuition sometimes doesn’t tell you the outcomes of events. In many cases, it
is simply an inner knowing that explains and provides answers.
If the thoughts are those of how superior one really is and is smacked with
elitism and pride, then one better take a closer assessment, before getting too
carried away. These thoughts might not be intuitions. If they imply things like
'You will be rich and famous if you do this’ or ‘she must be wrong as I am
smarter’, double check. That thought may be coming from the part of the
ego/personality associated with body-mind survival.
Dreams: FAQs
Every dreamer has asked questions about why we dream, and what those
dreams mean. While every dream is unique to the person who dreams it, the
world of dream interpretation is a rich, fascinating and exciting one. We have
included here some of the most commonly asked questions about dreams and
their analysis.
What is the signi cance of dreams?
Dreams have signi cance in the real world. Dreams are told in a symbolic
language, and the images in dreams tend to contain hidden meanings and
hidden messages. When analyzing and interpreting dreams, it is important to
understand that the stories told in dreams are symbolic and not meant to be
taken literally. The signi cance of dreams for each dreamer is a personal
matter related to each person's experience and emotions.
Why do recurring dreams happen?
Recurring dreams are among the most common types of dreams. Most often,
recurring dreams indicate that the dreamer has some issue that is not being
confronted in his or her waking life. Examining these recurring dreams, and
understanding what triggers them, can often allow the dreamer to resolve the
underlying issue and banish the recurring dream.
Do most people dream in color?
Most people do dream in color, but many may not notice the colors in the
dream world. Since color is such a natural part of our normal day to day
experience, color may be overlooked in the dream world. In addition, because
dreams fade so quickly, the sense of color may be the rst thing to leave the
conscious mind.
Do animals dream as well?
All mammals studied have exhibited the same brain activity that humans
exhibit during dream sleep. Many scientists see this as proof that animals do in
fact dream, although what they dream about is likely to remain a mystery.
How are dreams affected by our daily lives?
Any feelings or thoughts repressed during the day are likely to make an
appearance in your dreams during the night. For example, if you wanted to
show your anger to someone but were unable to do so, you may express anger
to that person or a similar gure in a dream. In addition, those who have
experienced traumatic events are often troubled by nightmares in which they
relive that trauma.
Do men and women dream differently?
Men and women both experience the same brain wave activity during dream
sleep. The content of the dreams of men and women do differ, however.
Studies of dream content have shown that men tend to dream more about
other men than about women, while women tend to dream about men and
women equally.
Why do I remember only bad dreams and never good ones?
One reason is that the most vivid dreams tend to be those that are
remembered, and nightmares are generally more vivid than good dreams. In
addition, sleepers are often awakened by a particularly vivid nightmare, and
waking during dream sleep means that the dream will most likely be
remembered in its minutest details.
What does it mean to dream about dreaming?
Experiencing a dream within a dream may be a way to deal with items from
the subconscious mind. A dream within a dream may prevent the dreamer
from waking up prematurely, and they often are re ections of a critical issue
that the dreamer needs to confront and gain control of.
Will I really die if I hit the ground during a falling dream?
The many people who have described hitting the ground during a dream
about falling are proof positive that hitting the ground in a dream is not a
terminal experience. It is true, however, that dreams of falling often wake the
dreamer, and that is probably where that old legend got its start.
Interpretation Of Dreams And Using A

Dream Journal
There is a guiding principle to dream interpretation, and Edgar Cayce said it
best when he called for us to interpret the dreamer and not just the dream.
Dreams are a tool, like the proverbial nger pointing to the moon. Don't focus
on the nger or you will miss out on all the celestial magic. Dreams are the
nger and they are pointing to the dreamer. Interpreting your dreams is an
exercise in self-discovery and self-growth. They are almost always referring
back to you and every character, image and emotion is usually referring to
various parts of your psyche.
The primary purpose of dreams is to attempt to balance the psyche. Keeping
this in mind will help you understand the meaning of your dreams and prevent
you from getting way off track in your interpretation.
Trying to understand one dream in isolation is like trying to understand a
person by spending one day with them. By recording all of your dreams in a
dream journal you will, over time, nd it easier to understand individual
dreams you have in the future.
Dreams are like plays or movies that we create every night, and they have a
similar structure. It can be helpful to look for this structure when trying to
understand your dreams:
Location: Where does the dream take place? How do you feel about that place? What
emotions arise within you as you think about it? Does it have any relationship with a real
place you know?
Characters: Who are the characters? How are you presented? Who is the antagonist? How
do you feel about each of those people (including the presentation of yourself), and how do
they relate to parts of your own personality or to people you know?
Plot: How does the plot unfold? There is usually a beginning (where the story is
established and begins to build), a middle (where a crisis peaks), and an end
(where the crisis gets resolved though sometimes dreams don't provide the
solution and end in the middle of the story because it is up to you to provide
the resolution).
Sometimes (rarely) dreams can be very literal and they are easy to understand.
There is nothing wrong with asking whether the face value of the dream may
have meaning for you.
Most often, however, dreams are shrouded in symbolism that points beyond
the literal image. They can be trying to communicate a very speci c message
that applies to your waking life, they may be merely trying to balance your
emotional life or they may just be hinting at some thoughts or emotions in
progress without any nal resolution yet in mind.
Dreams are often messages from our subconscious mind that are resisted by
our conscious mind. For this reason, the subconscious often cloaks the
message in symbols so the dream isn't immediately rejected or simply avoided
by the conscious mind.
Unraveling these symbols can be very dif cult, but also a lot of fun. It's the
ultimate mystery and the most elaborate puzzle, but the answer is always
within you.
Sometimes the answers are as simple as consulting a dream dictionary for the
meaning of common symbols and archetypes. However, each person is
different and has their individual dream dictionary. To make things even more
interesting, your personal dream dictionary can change over time.
Interpreting your dreams can provide you with a life-long quest that goes way
beyond the puzzle solving of the Da Vinci Code, but can also be much more
rewarding.
Can A Dream Serve As A

Premonition?
Being able to foresee an unfortunate fact of life like death, disasters, or
illnesses through a dream is very common. Anyone may dream of something
good or bad happening to someone else or even to themselves. Do dreams
serve as a premonition?
Before we proceed in answering the question, let me rst give you the
de nition of premonition and dreams. Based on the dictionary meaning a
premonition is ‘a presentiment of the future; or a warning in advance’ while a
dream is ‘a series of images, ideas, emotions, and sensations occurring
involuntarily in the mind during certain stages of sleep.’
Let’s rst talk about dreams. We all know that dreams do play a role in our
daily lives. The majority of people pay little attention to dreams. Dreams can
help us nd solutions to our daily problems and see things from a different
perspective. Whenever we are dreaming, we can be who or what we want to
be, regardless of the fact that in real life, sometimes it cannot be. Dreams have
their own interpretation. For example, when you dream about loose, rotten, or
missing teeth, it indicates that a family member or close friend is very sick or
even near death. You can learn the meaning of your dreams through
referencing a Dream Dictionary.
Now, what about premonitions? As de ned earlier, it may be a warning in
advance. Many people have had premonitions in different types of situations.
When we say premonition, it is conveyed through dreams. A certain
foreboding of what will happen in the near future, but in a vague sense. Many
cases of premonitions are documented before a disaster, such as when the
Titanic sank in 1912. There were over fty counts of recorded premonitions
before the event. In fact, some of the passengers who had a premonition
cancelled their tickets before riding the Titanic and were saved from the
horrible disaster that ended up taking place.
Do dreams serve as a premonition? Well, it actually depends on the dream
itself. If a person dreams about the whole scenario of an event, it can or may
happen in the future. Yet, in another view, it can be just a dream that she had
but has a different signi cant meaning. Unfortunately a dream can serve as a
premonition yet, at the same time, it also cannot be.
We could say that a dream served as a premonition when the dream itself
foretold something that could happen in real life. But, if your dream was
something out of a grandiose anticipation of what you have been thinking of, it
may be just from your subconscious mind. My answer to the question: Do
dreams serve as a premonition? Is ‘It depends’. Whether the dream you had
has something to do with what could happen or instead may be just the
subconscious mind revealed through a dream, can be hard to decipher. At the
end of the day, when you are interpreting your dreams, you must tap into your
intuition and listen closely to what it has to say.
Dreams And The Ancient World

The interpretation of dreams by dream experts may be almost as old as
dreaming itself. We know that all humans, and many animals, dream every
night, and humans have always been fascinated to learn what causes dreams
and what they mean.
The interpretation of dreams dates back at least as far as 3000-4000 B.C. We
know that because the interpretations of dreams were recorded in permanent
form on clay tablets. It is thought that many primitive peoples were unable to
initially distinguish between the real world and the dream world. In many
cases, these people looked upon the dream world as an extension of the
physical world around them, and in many cases they saw the dream world as
more powerful than the waking one.
Dream interpretation was such an important eld to the ancient Greek and
Roman world that dream interpreters often accompanied generals and other
military leaders into battles. Dreams were taken extremely seriously, and the
Greeks and Romans in particular often viewed dreams as messages sent by
their Gods.
Dreams also had a religious context in ancient Egypt, and priests there
doubled as dream interpreters. Dreams were among the items recorded by the
ancient Egyptians in the form of hieroglyphics. Those whose dreams were
especially vivid or signi cant were thought to be blessed and were given
special status in these ancient societies. Likewise, people who were able to
interpret dreams were thought to receive these gifts directly from the gods,
and they enjoyed a special status in society as well.
There are over 700 mentions of dreams in the bible, and people in biblical
times saw dreams as very signi cant. Dreams and their interpretations are
mentioned in many of the most signi cant books of the bible and other holy
scriptures.
In many cases, dreams were often seen as a form of prophecy. People often
interpreted their dreams as omens or warnings, and adjusted their activities
accordingly. Dreams were often thought of as omens from deities, as
messages from spirits, or as messages from departed souls. In some cases,
dreams were even seen as the work of demons, meant to confuse and trouble
the dreamer.
Dreams were so important that they often dictated the actions of political and
military leaders, affecting everything from the prosecution of a battle to the
outcome of a political decision. Dreams were also thought to provide vital clues
to healers, and they were used in the diagnosis and treatment of all manners
of illness.
Dreaming was often looked upon by indigenous peoples as a way to
commune directly with Gods and Spirits, and dreams are still used in this way
by cultures around the world. Many people believed, and some still do, that
during dream sleep the soul leaves the body and communes with the spirit
world.
The Chinese were one culture who believed that the soul left the body each
night during dream sleep. They believed that if the dreamer were suddenly
awakened the soul may not be able to return to the body. That is why some
Chinese are still leery about the use of alarm clocks. This is just one example of
how ancient legends can linger into the modern world.
Some Indigenous Mexican and Native American societies share this ancient
view of the importance of dreams, and share the belief in a separate
dimension that is visited during dream sleep. These people believed that their
departed ancestors lived in their dreams, and that they were able to take forms
like animals and plants. Thus dreams were seen as a way for them to
commune with their recent and ancient ancestors, and to gather wisdom and
knowledge that would serve them in their waking lives. Dreams were also
seen as ways to gather information about their purpose or mission in life.
The respect for dreams changed radically early in the 19th century, and dreams
in that era were often dismissed as reactions to anxiety, outside noises or even
bad food and indigestion. During this period of time, dreams were thought to
have no meaning at all, and interest in dream interpretation all but
evaporated. This all changed, however, with the arrival of Sigmund Freud later
in the 19th century. Sigmund Freud stunned the world of psychiatry by
stressing the importance of dreams, and he revived the once dead art of
dream interpretation.
Destiny
Make Success Your Destiny
From this moment on, choose not to let your past dictate your future. What is
gone is gone forever. Now is the time to move on, to do and become what you
want: to be the best in any area that you choose, so you may design your own
destiny.
Here are a few helpful suggestions and simple tips that can quickly move you
in the direction of manifesting your destiny to accomplish many great things in
your life.
To join ranks with the most successful people in the eld of your choice, or
merely to achieve your dreams quietly, for yourself, you will need to take the
journey toward a better, more enlightened future; toward a more empowered
and motivated you, toward a life that you will design and achieve. You will live
your life as you want it. And you will become that person you have been
dreaming of becoming.
Invest in life in your life. No more wavering dreams, staring out the window
and wishing and hoping. No more sleepless nights worrying about your future
as you only see where you are now.
This time it is for real. What you are dreaming of will happen, and in
abundance. From today, you will move forward in your life in a dramatic way.
You will do what is required of you to accomplish your daily goals, big and
small, and you will always expect to succeed at everything you do.
Embrace your unlimited power and build a life of excellence. Success is your
one and only option. Fill all of your days with accomplishments, no matter how
small you may think they are. It is important, at this point, to realise that most
successes stem from your ability to feel certain that you can set out to achieve
what it is that you desire. And for you to feel certain, you need to become
con dent.
One of the principle prerequisites to achieving almost anything in life is
con dence. Con dence is an indispensable requirement to your success and
further development or betterment, be it for your personal or professional
needs. Con dence is the doorway to success and ful lment. With con dence
you will have the courage, strength and motivation to tackle and overcome all
life's setbacks and challenges.
The great news is that con dence is a learned skill, and anyone can learn the
skills to have awesome and unstoppable con dence. As promised, here are
just a couple of con dence tips that I believe are easy to do and are extremely
effective. By repeating the simple tips daily, they will retrain your thinking and
become an automatic part of your new successful and con dent habit. They
will become your new way of life.
Challenge your thoughts that have been holding you back and stretch your
mind to raise your limits to unlimited heights. At the end of each day, put
yourself into a con dent and resourceful state of mind by jotting down in your
diary or daily journal, all of the day's achievements, no matter how small.
Bene t: The mere act of writing them down reinforces the idea of success and
con dence. It is extremely bene cial and motivating for you to feel the
successes from deep within so your mind acknowledges them as con dent
achievements.
Just before going to bed, conceive and initiate your ideal day. Once you have
gone through your diary and planned your next day, sit back and take a few
minutes to imagine and visualise the entire day, from beginning to end. See it
unfolding exactly how you would want it to be, in every situation. Feel the
con dent emotions that come from success, with the feeling that you have
accomplished all that you wanted.
Bene t: When you go to sleep, your unconscious mind will work all night on
ways to bring about that which you have just visualised.
Truly make it your destiny to accomplish many great things in your lifetime by
adopting a vital ingredient to success, and that is con dence. With con dence
you discard worry, hesitation and fear. With con dence you rise above
challenges and failures. With con dence you have unlimited motivation and
unrelenting persistence. Do not underestimate the immense power of
con dence.
I hope you nd these tips and advice helpful. Go ahead, reap the rewards and
accomplish many great things in your lifetime.
Destiny Begins From Within

What is success? There are many de nitions. One that I hear often is “to be
able to do what you want”. That is true, but I would complete the de nition by
adding and underlining: “and knowing what you really want”. In fact, we are
often pushed to put our energy into achieving what we are “supposed” to want,
and we may not give enough attention to taking the time to truly understand
what energizes us. I say “supposed” to want because there are many external
factors that condition us and determine our beliefs around what is good and
what is not, what is a good goal and what is not, and so on.
The self-awareness about who we really are and what we really want is the
premise to achieving any real, long lasting success in our life. Without this, we
are likely to move along two ways: One is the walk around life aimless, without
a goal. The other is to pursue an aim that, on a deep level, we do not feel like is
really ours. In both these situations we nd dif culties in expressing and
manifesting our full potential. Even if we keep on repeating to ourselves that
we have a certain goal, if we are not deeply convinced of it, it will be dif cult for
us to really put in all the necessary energy and commitment. Our inner
con icts and unclear intentions interfere with our actions.
Things turn around dramatically when we know what we really want. Not only
will we feel and use another level of energy, but also we will experience a
feeling of peace and trust. We are then ready to manifest what drives our soul
and can create the destiny we deserve. This will lead to a dramatic
improvement in all the key areas of our life.
All we need is already within us now, but we need to really nd it, listen to it,
and translate it into our realities. When we dedicate time to deepening our self
knowledge, we spend our time well.
Elements
An Indepth Look Into The Four

Elements
Empedocles, a Greek philosopher,scientist and healer who lived in Sicily in the
fth century B.C.,believed that all matter comprises the four elements: earth,
air, re and water. Fire and air are outwardly reaching elements, reaching up
and out, whereas earth and water turn inward and downward.
The Four Elements also describe the four unique personality types associated
with the zodiac signs.The elements exhibit profound in uence on basic
character traits, behaviour, emotions, thinking and intuition. They are re ected
in our relationships, our ambitions or lack thereof, and the unexpected turns
and twists that add spice to our lives.
Astrology aims to help us to better focus our energies, gain a better
understanding of our positive traits, and deal with the negative ones. We can
use this knowledge to realize our full potential and live our best life. We all
need air to breathe, water to cleanse us and sustain our growth, re to shelter
us from the cold and nourish us, earth to live on together with all the living
things and to grow our food. All the elements are equally important and below
is a more in depth description of each.
Earth
Astrology: Taurus, Capricorn, Virgo
Tarot: Pentacles
Jung: Sensation
Feel the Earth under our feet, the soil that sustains all forms of life. Look at the
power and beauty of the mountains, a symbol of stability and solidity of the
earth. Everyday we experience the physical world, we walk on this earth, enjoy
the beauty and bounty of Mother Earth and feel the comfort of being on solid
ground.
Associated with the signs Taurus, Capricorn and Virgo, Earth represents the
practical, realistic material side of our nature, it seeks to assert a stable, secure
and structured environment into which we can function. Feel the earth under
your feet, solid and steady as you walk slowly. Earth is patient and reliable. It is
solid and strong. To be on solid ground encourages one to seek the practical
and most logical answer to a problem.
Earth can be a stabilizing force in a relationship contributing structure and
organization to achieve balance and harmony. Earth sustains growth- watch
plant life grows, from an acorn grows an oak tree; so do humans grow from
youth to maturity, and realize the immense growth in every facet of life.
The overexpression of this element can be seen in a stubborn and rigid
personality, one that strives to remain in the comfort zone in life, afraid to take
risks. It can also be seen by a love of the material side of life, the comforts of
material well-being. Material worth can be overemphasized and this can
lead to a stressful worrisome situation.
Weakness: attachment, stinginess, materialism, resistant to change, too much
attention to detail and missing the big picture.
Air
Astrology: Gemini, Libra, Aquarius
Tarot: Swords
Jung: Thinking
The element Air is associated with the signs Gemini, Libra, and Aquarius. It
seeks to establish itself in the realm of the intellect. It is through the process of
thinking that we develop ideas. It is through the in uence of this element that
we learn to communicate. Through air we gain and share knowledge.
Air contributes inventiveness, originality and versatility to the personality. It
gives that feeling of freedom, unattachment, it reaches out to the mental self.
Enjoy that refreshing gentle breeze, allow thoughts to ow freely, and nourish
the creative moment. Air expresses love of people, the ability to intellectualize,
to appreciate the differences in people, accept different perspectives without
which, there would be a lack of vision and human interaction.
Thoughts are a continual force in our lives. It is associated with meditation
where deep breathing is essential to reach that level of stillness, energy, and
relaxation. Air is used for transport, ying and sailing. Let your thoughts soar to
reach your intellectual pursuits.
An over expression of air’s in uence can be seen as living in a dream world
with unrealistic goals and ights of fancy. Air should seek to maintain
practicality and develop consistency in dealing with the real world.
Weakness of this element: lack of emotion, depression, lack of connection with
the higher self, overactive mind that blocks inner peace and harmony.
Fire
Astrology: Leo, Sagittarius, Aries
Tarot: Wands
Jung: Intuition
The signs Leo,Sagittarius and Aries are associated with the element Fire. It
represents the life force glowing within us. This element projects self-
expression,
creativity, courage and enthusiasm. Feel the comforting warmth of a re, or
heat when you come in from the cold.
We need re to meet the basic need of cooking our food. Fire provides a sense
of security, warmth and inspiration that is shared with those around. Fire
strengthens self-con dence to tackle problems without hesitation. Without
re, there is no radiance, no conviction, no expression. A spark can light up new
ideas, serve as a beacon to light the way to achieve goals with conviction and
enthusiasm.
An over expression of re can turn assertiveness into aggression, daring into
reckless behavior and so forth. When res in uence is out of control, it
seeks to consume all in it’s path.
Weakness: lack of interest, egotistic, excessive self-centeredness, self-
importance.
Water
Astrology: Cancer, Scorpio, Pisces
Tarot: Cups
Jung: Feelings/Emotion
The element Water is associated with the signs of Cancer, Scorpio, and Pisces
and in uences the conscience and the subconscious forces that act on our
lives.
The element water pours forth to others. It allows one to feel their pain and
suffering and offer sincere compassion.
Psychic awareness is also present in the water signs and shows itself from
time to time with uncanny accuracy. Water seeks to heal and nurture those
around it.
Uncontrolled, this element can send emotions on a turbulent path resulting in
moodiness and unpredictable highs and lows, like the crest and trough of a
wave.
Water signs need serenity and calmness, like a gentle owing river nurturing
all in its wake and at the same time leading to the discovery of new paths.
When overexpressed, one may tend to be overly emotional, deeply sensitive
and subjective. With too much emotion, depression may result.
Weakness can result from being too protective and possessive of their loved
ones; cold attitude and lack of drive may arise.
Creating Harmonious Relationships

Through A Balance Of The Elements
A combination of elements in a relationship can create a loving balance;
thereby resulting in a relationship that thrives on mutual growth and harmony.
Two well matched combinations are an Air-Fire relationship or and an Earth-
Water relationship.
The element Air in a relationship provides ideas and dreams that Fire can act
on and forge into reality. The element Water provides sensitivity and nurturing
to the sometimes cold reserved Earthly approach to matters, thereby laying
the
groundwork for future growth in the relationship.
At the same time remember in a Fire/Water relationship, balance can be
achieved by realizing that Water can inject needed sensitivity and patience
into the Fire sign. At the same time, Fire can add drive and the courage to act
that
can be sometimes lacking in the Water signs.
When two elements of the same type combine, harmony can be achieved
when the needs and traits are the same for both. However, it hinders growth
when both individuals may become too comfortable to a point that the needed
spark
for growth may be lacking.
In a Fire/Earth combination we nd that re’s initiative and drive can stimulate
the sometimes laid back and reserved nature of Earth. At the same time,
Earth’s practicality and discipline can be balanced to Fire’s sometimes quick to
act ways. Ideally we should strive for a balance of the elements Earth/Water
and Air/Fire.
The other combinations can also work as long as both partners respect the
other's needs and unique traits that both bring to the relationship. And they
must utilize each other's strengths to balance.
Energy Healing
Types Of Energy Healing
Is All Energy Healing the Same?
Chakra or energy center is a term used in Pranic healing, an ancient Hindu
system of energy healing. Prana means life energy. Aura is another
terminology traced to Pranic healing. Aura is a non-physical body that consists
of energy, which exists along with our physical body. The aura that covers our
body is said to have seven layers pertaining to the physical, emotional, mental,
and spiritual aspects of an individual as manifested by energy.
Studying the color and thickness of auras gives ideas on the state of health of
individuals. Six colors are associated with aura and interpreted into six
personalities. These colors are all present in an individual but one or two are
more pronounced.
Green: Ambitious achiever
Blue: Spiritual peacemaker
White: Unconventional chameleon
Red: Activist
Orange: Creative communicator
Violet: Psychic
Although Tantra is popularly associated with the practice of sex and spirituality,
it is another method of energy healing. It comes from the word tan which
means to spread or expand. The concept of connectedness is a recurring
theme in Tantric writings on sex and spirituality. As a method of healing,
spirituality and sex gure prominently. It is presupposed that the union of two
people can reach spiritual levels during orgasm, which removes the body and
mind from collected impurities. These impurities, being negative energies, can
in turn manifest as physical illnesses.
Unlike Puranic and Tantric healings, which have Hindu origins, Reiki originated
from Japan. It is relatively younger than Pranic and Tantric healings having
been rediscovered in the early 1900s. Reiki stands for universal energy, an
energy brought forth by higher intelligence. Students of Reiki are taught how
to tap this energy to heal physical, emotional, and mental illnesses.
Although Pranic, Tantra, and Reiki are all systems of energy healing, they differ
in the type of energy tapped for healing: life energy, sexual energy, and
universal energy respectively. The concepts of the connectedness of mind,
body, and spirit; the connection of individuals to all living and nonliving things
around them and to the universe; and how energy impacts physical,
emotional, and spiritual well-being are some of the salient similarities of these
three healing methods.
Why Do People Turn to Energy Healing?
Pranic, Tantric, and Reiki are considered alternative methods of healing. In
spite of the availability and relative accessibility of modern medicine, how
come more and more people are being drawn to them? Here are some
possible reasons:
Energy healing worked where modern medicine failed.
For several reasons both explainable and unexplainable, modern medical
treatment can fail to heal ailments and conditions in some, if not many people.
People perceive modern medicine to be isolating.
Medical treatments are oftentimes focused on the disease and its causative
agent, which can make a patient feel isolated and treated like a mere host of
the disease. Although recent developments in hospital practice are gradually
promoting the holistic treatment of a patient, the perception still persists.
Unlike in energy healing, since energy and spirituality are intimately linked, the
patient feels that all aspects of his health are being attended to.
Energy healing is non-obtrusive and natural, thus it is safer.
Repeated surgical procedures are physically and emotionally traumatic for
most patients. It is but a logical and attractive option to both patients and
families to look for less stressful health interventions.
Energy healing is a good way of relieving stress.
Meditation is part and parcel of energy healing methods and this is an added
bene t for highly stressed people. Moreover, sophisticated equipment is not
required thus it becomes all the more convenient for students and future
students of energy healing.
Alternative healing and mainstream medicine both present bene ts to their
approach. And in the nal analysis, what matters is the restoration of good
health.
Opening Your Mind To Energy Healing

Energy healing is something that many people could bene t from, yet so
many people dismiss it and think that it is nonsense. They believe that they are
better off seeking traditional care. While traditional medical attention has its
place, there is also a place for natural care. Many people nd more relief from
natural treatments than they ever nd in traditional medicine. So, if you are
suffering from an ailment and you nd that traditional methods of care simply
are not working, why not try something a bit different? Sometimes allowing
yourself to open up and try something new is just what you need to change
your life.
Are you new to energy healing and wondering exactly what it is all about? It is
actually quite simple. Seeking this sort of treatment can be very effective and
an obvious choice when you learn what it is all about. Simply put, this type of
treatment is based on the belief that there is energy running through the body.
Many people are better able to picture this when they compare the human
body to an electrical circuit. Just as electricity runs through an electrical circuit,
energetic currents run through the body. If there is a blockage, this causes
problems in the body as well as in the electrical circuit. When these blockages
or crossed wires occur, a whole host of problems can happen. If you just put a
band-aid on them, they will continue to get worse over time.
Energy healing works well because many of the techniques can identify the
underlying problems in the body, instead of just treating the symptoms as
traditional medication often does. When you are able to identify the underlying
problems, you are able to create a treatment plan and vigorously attack the
problems in a straightforward manner. The result is achieving health and
happiness through personalized treatment. What is wonderful about this type
of treatment is that most people can learn it quite easily and apply it to their
lives in very little time, meaning a more balanced life in the short term as well
as long term.
Energy Blockages And How to Heal

Them
Energy Healing literally changed my life. It raised my vibration and raised my
consciousness. It gave me the power to leave victim consciousness. It gave me
the strength in nding my own self-worth, self-con dence, self-esteem and
self-respect. It empowered me because it taught me to empower myself!
So how does energy healing actually do this? We ARE energetic beings and
everything IS energy. Scientists have proven this to be true and this article is
not about proving this fact. To keep this as simplistic as possible, we have an
invisible energy body surrounding our physical body. In this energy body are
layers. Each layer has different functions and each layer is associated with a
different chakra and each chakra and layer both have an effect on areas of the
physical body. The chakras and acupuncture points are openings for energy to
ow into and out of the aura (energy body). This energy is associated with a
form of consciousness, thus we experience the exchange of energy in the
forms of seeing, hearing, feeling, sensing, intuiting or direct knowing. It is
important to open the chakras and increase our energy ow, because the more
energy we let ow, the healthier we are. Illness in the system is caused by an
imbalance of energy or a blocking of the ow of energy. In other words, a lack
of ow in the human energy system eventually leads to disease. It also distorts
our perceptions and dampens our feelings and therefore interferes with a
happy experience of living a joyful life.
So what causes an imbalance or block in the ow of energy? The majority of
people today have been conditioned to react to unpleasant experiences by
blocking our feelings and emotions which stops a great deal of our natural
energy ow. An example of this, a person is rejected many times when she
tries to show her love to another, she eventually stops showing her love by
trying to stop the inner feelings of love. In order to do this, she will have to stop
the energy ow through the heart chakra. When the energy ow is stopped or
slowed down, the development of the heart chakra is affected. Eventually, a
physical problem will very likely result if the energy does not start to ow
smoothly again.
This same process works for all the chakras. Whenever a person blocks
whatever experiences she is having, she in turn blocks her chakras, which
blocks the ow of universal life force energy. Disrupted, weakened, blocked or
imbalances in the chakras can all be caused from many situations occurring in
our lives, such as:
emotional or physical trauma
injury
negative self-talk
toxicity
nutritional depletion
destructive lifestyle and relationships
neglect of self and lack of love for oneself or others
from emotions that are not expressed in a healthy way
childhood traumas
cultural conditioning
limited belief system
bad habits
or even just a lack of attention all contribute to blockage.
Dif culties abound in life, for each one of us, and we develop a coping strategy.
If these dif culties persist, these coping strategies become chronic patterns,
anchored in the body and psyche as defense structures. It is important to
recognize the blocks we carry, nd and understand their source then heal
them.
Energy healing is excellent for healing any physical, mental, emotional and
spiritual issues. Long term practice of whole-body energy healing will restore
the general condition of the body. It will open the energy channels and this will
allow the body to deal properly and naturally with stress and the build-up of
toxins along with coping with anxiety and depression.
Some of the health bene ts from receiving energy healing:
– Creates deep relaxation and aids the body to release stress and tension
– It accelerates the body's self-healing abilities
– Aids better sleep
– Reduces blood pressure
– Can help with acute injuries and chronic problems (asthma, eczema,
headaches, etc.) and aides the breaking of addictions
– Helps relieve pain
– Removes energy blockages, adjusts the energy ow of the endocrine system
bringing the body into balance and harmony
– Assists the body in cleaning itself from toxins
– Reduces some of the side effects of drugs and helps the body to recover from
drug therapy after surgery and chemotherapy
– Supports the immune system
– Increases vitality and postpones the aging process
– Raises the vibrational frequency of the body
– Helps spiritual growth and emotional clearing
– And more!
Energy Healing works. It changes you from the inside out. The main thing to
remember is that body, mind and soul together with the energy body, are one
indivisible whole. These simple, non-invasive healing practices work with the
Higher Self of the receiver (person) to promote health and well being of the
entire physical, emotional, mental and spiritual body. When it is combined with
the sincere and talented healer, a total healing can occur. A total NEW you will,
in time, emerge!
17 Ways To Raise Your Vibrations

The quantity and quality of our energy ow deeply affects our emotions,
thoughts and reactions. The quality of our relationships, productivity, creativity
and health all depend upon creating a high level of harmoniously owing
energy. The following techniques and ways of life will aid us in building a freer
and more positive energy ow and raise your vibrations.
1. Proper Diet: Few of us realize the powerful effect of a proper diet not only on
our physical health, but also on our emotional, mental and spiritual states. A
clean diet can create greater health, more positive emotional states, clearer
mental functioning, and increased spiritual attunement.
2. Vitamins: If we suspect our emotional state may also be the result of a worn
down nervous system, we might bene t from a strong multivitamin and
mineral supplement for one month.
3. Fasting: We can dramatically improve how we feel with short one-day fasts,
or a “mono-diet” in which we eat only one type of food, such as apples,
watermelon or grapes. When fasting, some may experience an increase of
symptoms if a “healing crisis” is provoked. A beginner in this process should be
assisted by an experienced guide.
4. Herbs and Flower Essence: Some herbs can be very calming and/or
invigorating, offering an extra boost which may give us the needed optimism
we need to make internal changes.
5. Daily Physical Exercise: The body is a living machine, and like all machines, it
needs to move or it will begin to develop problems. Exercise is essential not
only for a healthy muscular, skeletal, and circulatory system, but also for a
relaxed nervous system and balanced endocrine system. This systemic
harmony is necessary for emotional and mental peace.
6. Breathing Techniques: These are essential for the abundant ow of vital
energy throughout the body and mind. Bio-energy is the basis of all physical
and mental functions. Breathing exercises are one of the most effective ways
to increase our energy level and keep it steady and harmonious so we will be
less susceptible to low emotional states or illness. We should, however, have
the guidance of a person experienced in breathing techniques before we
begin.
7. Daily Deep Relaxation:This will calm the muscles, nerves and all other bodily
systems, and thus rejuvenate the body and the mind. Deep relaxation, in
conjunction with the above-mentioned techniques, contributes to the
development of a strong and healthy immune system as well as a form of self-
therapy from psychosomatic illnesses.
8. Creative Self Expression: This is much more important to our physical,
emotional and spiritual health and harmony than most people imagine.
Humans are creative beings. Our purpose on Earth is to create in some way.
We might create a painting, a piece of music, a dance, a family, a business,ect.
Creative self-expression is essential for our health, harmony and happiness.
9. Meaningful Activity: This is necessary for us to feel that our life is worth living.
If we do not see what we are doing as meaningful, useful or helpful in some
way, we lose our reason to exist, and our health and happiness gradually
deteriorate.
10. Massage: Shiatsu massage, polarity massage, spiritual healing, Reiki and
other such energy-oriented types of massage can be especially effective in
relaxing the nervous system and reducing negativity.
11. Cleansing Techniques: One simple method is to increase the number of
showers or baths. Contact with water can be healing and calming.
12. Emotional Release: We might need to partake in a program of emotional
release under the guidance of an experienced professional, who can help us
release pent up emotions which undermine our health and energy level.
13. Social Harmonization: We need to discover and overcome any fears or
beliefs that prevent us from feeling comfortable with others.
14. Spiritual Orientation: Each of us has their own personal relationship with the
universe. Whether or not we adhere to any particular religion, it is important for
our inner balance that we feel and cultivate our relationship with the whole as
humanity, as nature, or as Spirit.
15. Self Knowledge: We need to understand our own inner mechanisms, needs,
desires, fears, expectations, beliefs and subconscious workings in order to free
ourselves from the negative emotions, mechanisms, which undermine our
health, happiness and relationships.
16. Enlightening The Subconscious: This aspect of self-improvement usually
requires an experienced professional who can help us reprogram the
subconscious with positive, more objective beliefs and perceptions of
ourselves, others, and the world.
17. Unconditional Love: Showing this towards ourselves and others is the
ultimate key to a high and harmonious energy ow.
Finding Purpose
Exercises To Clarify Your Purpose And

Vision In Your Business
Whether it’s the beginning of a new year or we’re half way through, you want it
to be your best year ever! I’d like to recommend you take some time to really
clarify your Purpose and Vision.
Clear purpose and vision are the keys to giving you a focus and direction.
Unfortunately, that’s something that is all too often lacking from small
businesses. What you need to do is quite simple, but may challenge you if
you’ve never taken the step before. Here are a few ideas to help you make this
your best year ever.
A clear purpose describes what you are out to accomplish with your business.
Have you lost track of your purpose? Do you remember what led you to start or
get into your business in the rst place?
Three questions to ponder as you seek to re-ignite the purpose in your
business:
What do you really want out of life?
What do you really not want in your life?
What would you be willing to give up in order to live the life you want?
Answer these questions honestly and build your business around the life you
want to live. Talk about a purpose that would set you on re.
Here’s an idea for creating your vision. Think of the absolute greatest outcome
that you can possibly imagine with your business. What services would your
dream client come to you for? Build your vision around being ‘the resource’
that works to deliver that.
Examine your values and principles and then determine what you want your
business to be in the future. Find your favorite way to relax quietly and let your
mind open to dwell in what’s possible.
Imagine yourself in a private movie theater watching a movie of your future
self in 10 years. As the movie ends, you notice you’ve been joined by the star of
the show. Ask them any question you want about how they got to that place of
great success in the movie. What was your future self’s purpose and vision?
This may seem silly to you at rst, but if you open your mind up to accept that
the visioning process will work, you’ll be amazed at the answers that will
emerge.
A Simple Exercise To Explore Your

Life’s Purpose
Do you ever feel stuck? Perhaps you don’t have the job you want, or the
relationship, or the nancial situation. You probably know what it is that you
don’t want, but have you ever taken the time to gure out what it is that you
do want?
Rather than answer with generalities like a job that “pays more” or “is closer to
home” or “to nd your soulmate” or “to be rich”, think about being as speci c as
possible. What does your ideal life look like? What would you need in your life
for it to be more ful lling and meaningful?
To put it in a slightly different light, if you win the lottery tomorrow and
suddenly, you’re a multimillionaire, what will you do with the rest of your life?
Will you continue working at your job? Will you spend more time with your
family or travel the world? Will you start your own business or spend more
time with your hobbies?
Take some time to dream about the possibilities. Then, take out a piece of
paper and write down your dream in vivid detail.
Now, take a few moments to write down a list of the things that are most
important to you in your life. What gets you out of bed in the morning? What
things are most important in your life? These are the things you are willing to
devote time and energy to each day. They can be things like:
Family
Friends
Faith/ Spirituality
Personal growth
Having a Healthy Lifestyle
Having your nances in order
Work/life balance
Maintaining a loving relationship with your signi cant other
Being happy at work
Being organized and using time wisely
Participating in the hobbies you enjoy
Making a difference in the world
Setting priorities is important because we often have so much going on in our
lives at once that we lose track of who we are and what we want out of life. We
end up putting out one re only to be confronted with yet another that takes
its place. With so many things on our plate at once, it’s easy to neglect
ourselves, friends and family.
When you are nished writing your list, take a few moments to prioritize them
on a scale starting with “1” as the most important. Finally, take a few moments
to think about these questions:
What am I most passionate about?
What would inspire me to get out of bed at 5AM on a Saturday morning?
What haven’t I experienced yet that I’ve always wanted to?
What haven’t I given yet that I’ve always wanted to?
What haven’t I learned yet that I’ve always wanted to?
What part of me haven’t I healed yet that I still need to?
Am I doing now what I really want to do?
If not, do I even know what I’d really like to do?
What can I do to serve others?
Write down the answers in your paper. These should be your honest answers –
not what you should do or that others expect you to do. Once you’ve done this
exercise, combine all your answers into a life’s purpose statement. Your
purpose statement will answer the question “Why am I here? What is my true
calling in life?” You get to de ne yours, so what do you want to do with your
life?
Go back to your piece of paper and write “My purpose in life is…” Then, just
write. Spend some time re ecting on your dreams, priorities, and the questions
listed above.
Next, think of the ways you can use your passions and dreams to serve the
world. Write down the following statement, “I will make the world a better
place by…” and your answers.
Get all of your ideas down on paper. This will probably take you at least 10
minutes, though it could take hours. Write until you feel you have some clarity
about your life. Then, go back and read the content. Is it powerful for you? Is it a
wake up call? If not, keep writing until you nd something that’s profound for
you.
When you do de ne your life’s purpose, it will be an emotional experience. You
will look at what you wrote and have one of those mind blowing “why didn’t I
think of that before?” revelations. Even if your statements aren’t very
impressive to others, what matters is that you nd them 100% accurate and
relevant, and they have emotional signi cance to you.
The Secret To Living A Life Of

Purpose
Researchers believe that developing a sense of purpose can enhance a
person’s life immensely. The basis for their theory comes from various studies
carried out over decades that studied the effects of happiness and having a
sense of purpose on health outcomes. These studies found that those who had
a sense of purpose in addition to happiness displayed better physical and
health outcomes than people who experienced happiness alone.
So what is needed to develop a sense of purpose? There are many ways to
accomplish this and what works best for you may vary. But here are a few
ways you can develop a sense of purpose:
Helping others in your community, within a family setting, through a job, or on a wider
basis.
Being recognised and valued for your contribution. This also implies being valued by
yourself!
Being respected by others.
Having a sense of identity or nding your tribe.
Recognising a sense of achievement from what you do.
Having a purpose helps to build con dence and self esteem. People who lack
purpose are often unhappy and lonely. An example of this could be the person
who has retired from a career that gave her life purpose. She may have lots of
time on her hands and be involved in a range of recreational activities but
remain unful lled as there is no sense of purpose anymore. Involvement in
these pursuits simply helps to ll her day.
How often have you thought about what you would buy or the problems that
may be solved by a lottery win? Yes, we have all dreamt about this and there is
nothing wrong with having dreams.They can open up our minds to possibilities
and sometimes lead us to pursuing goals and a course of action in their
pursuit.
Yet, how often do we hear about people who have had this stroke of luck and
discover that their lives are not necessarily enhanced in any meaningful way
by this, or are even worse because of it. Headlines in the local press have told
us about the families who have broken up after winning money. People who
have quit their jobs and gone on shopping sprees and drinking binges. People
who long for the company of others who are not solely interested in them for
what they get. The world, in our eyes, may be their oyster but what they may
nd diminished is a sense of challenge.
There is some truth in the saying that if you have to work hard for something
you will appreciate it more.Sometimes the achievement itself is not the most
rewarding aspect, but the process involved in its acquisition.
What provides someone with a sense of purpose will vary from person to
person. For some it may simply be taking care of another close to them. Others
may choose to travel, get involved in regular exercise, or in learning something
new. The options are limitless. Whichever you choose, your commitment to this
will also bene t you by keeping your mind active. When you do one of these
activities the chances are that you will also be more optimistic and hopeful as
a person. Having something important to aim for encourages people to be less
likely to give up when things go wrong and to look for any learning opportunity
instead.
Having a sense of purpose tends to make people more involved in taking care
of themselves. They will pay attention to their health. Involvement with other
people means that they are less lonely and that they also have other people
around for support. Peers can also be useful for giving you feedback and
helping you see things about yourself which may otherwise go unnoticed.
When You Follow Your Passions And

Purpose Will Follow
What's the purpose of life and how do I get there? Those are two of the most
asked questions. Have you ever asked yourself something similar to that?
The good news is you have something very unique in your life to accomplish.
Of course, the question that comes after that is, What is it then? But that is just
about as far as most people will ever go. You may ask yourself this question,
think about it for a few minutes, come up with no answers, and then just go on
with your daily routine. If you ever want to accomplish your purpose you have
to go beyond the What is it question. How do you do that?
You rst have to realize that you won't have all the answers in the beginning. If
you are waiting for a bolt of lightning to hit you and reveal to you what it is
you're supposed to do in life, it will never happen that way.
The rst thing you need to determine is what you are passionate about. What
gets you so excited that you can hardly contain yourself when you think about
it? Or what causes your blood to boil when you hear people talk about it? Most
likely this is the starting point of your greatness.
Why do I say the starting point? Because once you nally have an idea about
what you want to do you must then ask, in what direction do I go? And how do
I start? Believe it or not, those questions don't matter as much as you may
think they do.
The second thing you need to do is to simply begin pursuing your passion.
Don't let the question of What direction do I go or how do I start? stop you from
actually starting. Most likely, there is some type of organization, group, or
online presence that is doing something very similar to what you have a
passion to do. Get involved with these people. They have probably already laid
much of the groundwork in developing what you are passionate about. You
can then jump right in and start helping them.
By being around these people you will begin to develop and ne-tune exactly
what your purpose is. As a matter of fact, your initial purpose for getting
involved may change somewhat as you begin to develop your greatness.
That's why it is not so important to know everything about what you want to do
before you start doing it. It's kind of like this: Imagine you are in Los Angeles
and you want to drive to Florida. You are not really sure where you want to go
in Florida, but you know Florida is where you need to go. You have two options:
. You can research, study, ask people, look at maps, and all kinds of things to try and nd
out the best way to get to Florida. You are not going to leave until you know exactly how to
get there, the dangers involved, the speed traps to watch out for, where the best rest stops
are. The problem with this is that you will never know everything about how to get to
Florida.
. You can just start driving. You may ask one or two people you meet along the way which
road to use and then just go. On your journey you will meet people who will help you with
the best routes, and they will even tell you of places they went to and experiences they had
on their way to Florida. By the time you get there, you will have gained so much
knowledge that you now know exactly where you want to go in Florida.
The point is this, you can sit around and wait for the perfect opportunity to
ful ll your purpose or you can simply start out on your journey and, along the
way, you will discover and ful ll your purpose. My suggestion is: just start
moving!
Higher Self
What Is The Higher Self?
Are we just a body with a personality? From my understanding, we are much
more than that. Each one of us has a higher aspect. This higher aspect has
been typically called the Higher Self. Others have also referred to it as the
Oversoul or Overself.
Who and what is the Higher Self? The Higher Self is the intelligence and
wisdom aspect of our own self. Ironically, the Higher Self is impersonal and
does not have a ‘sense of self’ like the way our personality is. Nevertheless, it
serves as a guiding aspect for the personality or ego.
Can this elusive higher self be contacted? Yes, and typically it is done through
meditation or some other altered states of consciousness.
A little bit about me. Around ten years ago, I discovered that if I am thinking
hard about a subject that is of a spiritual inquiry, I will sometimes receive
visions that attempt to answer my queries. Mostly the visions are symbolic.
Higher self will communicate by impulsing symbols and visions that form
messages into my awareness.
An example of such transmissions:
Some years ago, I was contemplating on the nature of the cycle of
reincarnation. Will lost souls be forever looped within the lower realm?
(According to many Eastern Beliefs, Beings who had not attained
enlightenment will be caught in a vicious circle of perpetual birth and rebirth.)
Suddenly, out of nowhere, I received a transmission from beyond my conscious
mind. It came as a ‘download’ , a burst of images, symbols and moods. Very
fast, split second impressions. The download seemed to be received by the
right hemisphere of my brain. My brain instinctively attempted to interpret the
transmission before I lost it. How do I know it wasn’t my imagination? Well,
rstly I do not think in pictures. I think in languages. Secondly, the transmitted
images were performing a ‘dual-split’ to my consciousness. That is, the images
are simultaneously overlaying my visual perception of the environment around
me. Well, a ‘dual-split’ in consciousness is de nitely not the usual way my mind
works!
The animated vision was set against a light blue background. There were rings
or bands of a lighter colour moving towards a centre point. Because the
transmission was so fast, I think I might have lost some vital information.
Anyway, here’s my interpretation. Please understand that it was my physical
brain that did this interpretation. As such I can never be to sure about the
accuracy of my interpretation:
“The transmission is attempting to correct errors or rather incompleteness
within my understanding of the scheme of things. The cycle of reincarnation is
never meant to last forever. Eventually all will return back to the Source or
essence. ”
Well, that transmission was many years ago. My understanding on that matter
has been re ned since then. However, the transmission was appropriate (to
my level of understanding) at that time.
Over the years, these vision transmissions from Higher Self, together with the
guidance of enlightened physical teachers, have helped me to understand the
dynamics of consciousness and the universe greatly.
Connecting With Your Higher Self

When you want to listen to a particular radio station, you tune your radio to
that station, tuning in to a particular frequency. Same when you want to watch
a particular show on TV. It is the frequency you tune into that determines what
you hear and what you see.
Our brains operate in very much the same way, except that we have only two
stations we can tune into, the Ego Station and the Higher-Self Station.
The Ego Station is the station that originates in the programmed mind, which
contains all our limiting beliefs that create our fears. The Ego Station is our
wounded self, our false self – the protected self we learned to be as we were
growing up and needed to nd ways to have control over getting love,
avoiding pain, and feeling safe. Our ego wounded self is a closed circuit – it
operates on old information that we acquired as we were growing up,
information that is no longer relevant or even true. It is not open to new
information. It is not open to truth.
The Higher-Self Station is the station that taps into the unlimited information
from the universe – information that is beyond the programmed mind. The
Higher-Self Station taps into the Source of truth that is always here to guide us
in our highest good.
How do you tune your frequency to your higher-self station?
We have all been given a “dial” that either tunes us to the low frequency of our
Ego Station, or to the high frequency of our Higher-Self Station. This dial is our
INTENT.
We have only two intents to choose from:
The intent to get love and avoid pain with some form of controlling behavior.
The intent to learn about loving ourselves and others.
The intent to have control over getting love and avoiding pain lowers our
frequency and keeps us stuck in our limited mind, our ego mind. When we
choose this intent/frequency, we are stuck thinking the thoughts, the lies, and
taking the unloving actions that create fear, anxiety, depression, guilt, shame,
stress, anger, jealousy, resentment, and so on. The ego frequency is the
frequency of being a victim. We choose this frequency when we choose the
intent to have control over getting love and avoiding pain.
At any moment, we can change our minds and choose the intent to learn –
about what is in our highest good and the highest of all. We can choose to
learn about our ego mind rather than stay stuck in it. The moment we choose
the intent to learn about love, we raise our frequency and are able to access
the higher-self station. This is like moving out of the limitations of our personal
computer and into the Internet, only better. While some of the information on
the Internet is true and some is not, all of the information we receive from the
Higher-Self Station is true, it comes from the Source of Truth.
The only thing that stops us from choosing the Higher-Self Station is our
addiction to control. The ego mind wants control over our feelings, over others’
feelings and actions, and over the outcome of things. When your desire for
control is greater than your desire to be loving to yourself and others, and
greater than your desire to live in truth, you will remain stuck in the Ego
Station.
The Ego Station tells us that we can have control over things that we actually
have no control over, others and outcomes. While we can have some control
over our feelings with various addictions, this only leads to greater
unhappiness. Our feelings are an inner guidance system, letting us know when
we are on track or off track in our thinking and behavior, so suppressing them
with addictions only leads to more pain.
You will discover great joy when you choose the intent to learn about loving
yourself and others and access the incredible information that is yours when
you are tuned into your Higher-Self Station.
The Higher Self Is The Voice Of The

Soul
As we look at the pain in the world around us, we see many things we deeply
desire to heal and change. Many of those things seem beyond our ability to
in uence and change.
There is one thing we can change about ourselves. We can look deep within,
moving closer to the truth of who we are. In doing so, we move beyond the
limitations of our personality and the world around us begins to transform.
Radiant joy and love emerge and are contagious.
Getting to know your Higher Self is a loving and powerful way to move closer
toward healing and self-realization. The Higher Self knows everything about us
and sees the bigger picture. It knows all of our past lives, our dreams,
frustrations, relationships, our different personalities, the lessons we are
learning, all possible choices, the past and our potential future. The Higher Self
can be a wonderful guide. Just imagine the possibility of seeing everything
more clearly, feeling the joy and security of knowing that your choices are
taking you toward your highest good!
As we face challenges and move through dif culties, many times we feel
lonely, isolated or misunderstood by others. By getting your Higher Self
involved in daily life, you will be able to feel loved, nurtured, and deeply
understood. Your Higher Self is always there for you, in a way that another
human being is not able to be. It is always ready to give you all the attention
you need, always loving, has your highest good in mind guiding you ever closer
to unlimited source.
As we grow and evolve we sometimes nd that our personality is not enough
to support our expanded, abundant Self. We sense and know the possibility of
true prosperous living, but our old patterns of thinking and doing dont give us
the guidance we need to actualize our spiritual ideals and transform our lives.
We need a means of nding our way through the day to day reality of living, in
a way that supports our Soul’s expansive desires. The Higher Self is the voice of
the Soul. Creating a best friend relationship with your Higher Self can provide
immediate and insightful help for the challenges of everyday living.
With our Higher Self as navigator we can deepen relationships with others
through Soul to Soul communication. Previously unsolvable problems and
con icted relationships can be healed and problems resolved. The love
connection between souls transcends all personality differences. The Higher
Self also sees all opportunities for growth, allowing you to utilize your
experiences in a more loving and joyful way.
This deep, expansive communion with the Self is one of the most powerful and
direct ways to access the Souls ability to help you with all of your choices. The
experience is also exquisitely beautiful and profoundly intimate. More intimate
than any human relationship. Who could possibly know you better and love
you more deeply than the being you came through to be on this earth?
This intimacy with the Higher Self is what so many are seeking in a Soul Mate.
The innate longing for completion, to be with your other half, the one that was
created for you at the beginning of time, the one you were meant to be with
forever. That one is your own Soul.
Imagine for a moment that you are now able to feel, taste, touch and know
that wondrous union right here, right now. At last, here is the endless love you
have been seeking which transcends this human existence. Look deeply into
those ancient eyes and see only the truth of love shining back at you and know
that this wise one has been with you always. Your heart opens as you feel the
trust that comes from true commitment. As your heart opens wider, allow
yourself to be embraced by this great being of love and bright light. Feel the
strength, beauty, power and love of this ancient one ow through you. Your
own heart knows the truth; you know who this is your Soul.
Feel your heart call to this one. Invite it to ow into your heart, embracing it. A
deep trust and recognition arises as your Souls energy lls your heart. You
know this connection is familiar, from the light, from the source. Secret
memories are now remembered. Listen with your heart, your Soul is now
speaking. Words of encouragement, hope, love, gentle soothing phrases
drawing you closer. See how delighted this wise being is to see you, radiating
magni cent colors and bright light. It has been waiting for you, waiting for this
union, waiting to merge with you at last.
How long have you been waiting for this moment? How many times have you
joined in this completion? The years of separateness drift away as you
experience the ecstasy of true love.
To experience your True Self in this way is an amazing gift and a great service
to our precious planet. Everyone can learn to turn within and commune with
the Self. The rewards can be astonishing. With practice, the heart continues to
open, the healing process quickens, life becomes more joyful and the world
around us begins to change. Intimacy with the True Self puri es the heart
allowing you to experience your own true abundant nature. Discovering pure
joy and true happiness need not be dif cult. It takes only a willing heart and
practice.
Inner Wisdom
How Inner Wisdom And Intuition Can

Strengthen You During Di cult
All of us were created with an innate inner wisdom which guides our lives,
serves as an inner “truth meter” and helps us to make important decisions at
critical turning points in our lives. Some call this natural gift intuition, spiritual
guidance or “gut feelings”.
Each of us connects to intuition in our own unique ways. Those with artistic or
musical gifts may call upon their muse to inspire them with creative ideas.
Those whose work involves great physical or mental endurance may connect
with their inner wisdom by challenging themselves deeply to break through
the barriers that usually stand between themselves and their inner gifts. Some
of us may live very busy lives with little time to tune into our inner guidance,
but our dreams serve as messengers to share with us the important
information we may have tuned out in the midst of a busy day.
Our intuition is a profound gift which connects our embodied physical self with
our divine spiritual essence. The soul can communicate with our embodied self
through this line of light, and we can develop this inner connection over time
through meditation, prayer, and the desire to know ourselves more deeply.
Our intuition can be of great bene t at all times in our lives, and especially
during times of great stress or dif culty. In situations where we are facing
unanticipated challenges such as the loss of a loved one or an illness, many
intense emotions arise from within us. Our habitual supports are removed or
shaken, which can cause us to feel unmoored, adrift, without anything to hold
onto.
Our intuition can act as a guiding compass, pointing us instinctively towards
the support we need to get through the dif culties we are facing. When our
minds fail us because we feel overwhelmed, the voice of our inner wisdom
speaks clearly and will repeat itself as often as necessary.
If we are accustomed to being in control of our lives, and then suddenly are
faced with a situation we cannot manage, we may feel frightened and
desperate because our usual methods of coping no longer are working.
Intuition however, will always work, even in the direst of circumstances,
because our embodied human self in the physical world is always connected
with our larger spiritual self.
In a time of challenge or crisis, our spiritual support systems are activated from
the spiritual realms. Our connection with intuition or guidance is strengthened,
and those loving beings in the spiritual realms that watch over us and guide
our lives provide extra assistance.
If we have become accustomed to discounting our inner wisdom, or have
simply shut down the intuitive parts of ourselves through years of neglect, it
may feel as though we cannot nd the thread of light that would re-connect us
to our source. It is important to understand that no matter how disconnected
we become from our divine inner wisdom, it is always present and available to
us. Even if we have erected barriers to shut out our inner guidance for a time,
these can be removed by our diligent prayer, meditation, and intention.
If we have been disconnected from ourselves for a very long time, the process
of reconnecting will often bring up old emotions, thoughts and memories that
we may have hidden from ourselves that we were not ready to deal with.
During this re-balancing phase, it is helpful to participate in some kind of
regular spiritual or emotional support system that can help stabilize our inner
connection with spirit.
One of the most challenging aspects of the healing process is remembering
that emotions and memories from the past are coming up in order to be
healed and released. A support system can help us to anchor in the strength of
our inner being, to allow the emotions and feelings to pass through us and to
release from our body, mind and spirit.
As this cleansing process happens, intuition and inner wisdom are naturally
strengthened, for there are fewer barriers between ourselves and our spirit.
This deeper inner connection can provide a source of wisdom, freedom,
empowerment and comfort during dif cult times, and will sustain us
throughout life with greater love, joy and peace. Inner wisdom is a great gift,
and is intended not only to bless our individual lives, but to share with others to
bless all of life by our connection with the divine.
It’s Better To Trust Yourself And Be

Wrong Than To Not Trust Yourself At
All
Have you ever struggled to make a decision or enter into a commitment
because you didn’t trust your ability to make the right choice? How many
times have you gotten a feeling in the pit of your stomach that something was
not right? Did you pay attention to your intuition or did you ignore it? Deep in
our core, we know what is best for us. So why don’t we trust that?
Some of us were taught as a child that we can’t trust ourselves. Maybe we
weren’t able to trust our loved ones or our loved ones were unable to trust us.
Sometimes life experiences shatter our trust in ourselves. Perhaps you can
recall an event in which you trusted yourself and the outcome was disastrous
and painful. The inability to trust yourself can stem from not knowing who we
are and what’s important to us. Other times, we know what is right for us but
we fail to honor that because of fear, external pressure, or a belief that we are
not worthy.
Sometimes we do make decisions that don’t turn out as planned. Sometimes,
the red ags are there, and we ignore them. Other times, we truly make the
best decision we can. Ask any successful entrepreneur about her process of
decision making. She will probably tell you she weighed all the pros and cons
and tried to anticipate any problems. She might have looked to the experts for
helpful insight. In the end, she made the most informed decision she could. If
you ask her if all her decisions were the right ones, she will tell you no. Life
changes; people change. Just because something doesn’t work out the way
you wanted does not mean you cannot trust yourself in the future.
Trusting yourself is essential to loving yourself. You know yourself better than
anyone and no one is going to take care of you except you. Until you trust
yourself, you will not be able to fully trust anyone. When you don’t trust
yourself, you will seek guidance from everyone else. Your life will be outer-
focused, and people will make decisions about your life for you.
Make your personal decisions based on what’s most important to you and
what works best for you. You can ask other people’s opinions as long as you are
willing to pay most attention to your feelings. If you are unsure of yourself, take
the time to really listen to your gut. If you have a relationship with a Higher
Power, spend time in prayer or meditation and ask that the truth be revealed
to you.
During my Spiritual Coaching training, we were taught to listen to our intuition.
A lot of us questioned how we know if we’re right? In other words, how can we
know for sure if we can trust ourselves? You don’t know for sure unless you test
it out. We were instructed as Spiritual Coaches to blurt out what our intuition
was telling us, and then wait to see how the client responds. The more we test
our intuition and discover that it’s telling the truth, the more we begin to trust
ourselves.
So try some experiments. The next time you feel confused about a decision,
pay attention to your gut-level reaction. Don’t rationalize or talk yourself out of
your feelings. Go with it and see how it turns out. You can even make a list of
times you trust your intuition and things go well. The more you practice
trusting yourself, the easier it will become. If you trust yourself and nd out
later it was a mistake, learn from it and move on. It’s okay to be wrong. It’s
better to trust yourself and be wrong than to not trust yourself at all.
Intuition
12 Time-Tested Methods For Getting

In Tune With Your Intuitive Abilities
The world today can be overwhelming! Each year, society seems to revolve
more and more around technology, screens, and stress. It is far too easy to get
caught up comparing ourselves to the perfectly curated lives we see on social
media, or feel overwhelmed by the never ending 24 hour news cycle. It’s no
wonder we can often nd ourselves feeling caught in negative cycles of
anxiety, fear, and stress.
Thankfully, we are all born with the ability to access a tool that can help us
overcome all of today's modern struggles. A tool that can help guide us
through life and stay on the right path. It is our one true superpower, an
ancient wisdom buried within each of us. What I’m talking about is your
intuition!
The de nition of intuition is, “the ability to understand something immediately,
without the need for conscious reasoning”. In other words, it's the bridging of
the gap between our conscious and unconscious minds. For example, have you
ever had an unexplainable feeling in your gut that instinctively told you when
something you were doing was right or wrong? That was your intuition
speaking. Now imagine what your life would be like if you were able to access
that inner guidance system whenever you needed it. That sounds amazing,
right? Who wouldn’t want more of that?
Listening and trusting that little voice is a marvelous thing on its own, but
working to develop that little voice can make it even more powerful. We all
have the sacred ability to grow and strengthen our intuition. The more we use
it, the more it can expand and evolve. Imagine your intuition as a muscle that
needs exercise and nourishment to ourish. Let’s take a look at the 11 best ways
to get in tune with and develop your amazing gift!
Meditate: Unless you have been living under a rock for the past 5 years, you
know that you should be meditating. We hear about it everywhere! We all
know that we should be meditating more. Let's take a look at mediation
through the lens of helping us tune into and grow our intuition.
For most people, intuition has a very soft voice. If our minds are busy with the
stresses of daily life, it can be very hard to hear that little voice. Meditation is a
great way to clear the mind, quiet the constant inner dialogue and make room
for our intuition to come through. Try this basic meditation to help you listen
and tune into your inner spirit!
-Set a timer for 10 minutes.
-Find a relaxing and comfortable place to sit.
-Close your eyes and stay quiet.
-Listen to and feel your breath (really pay attention to it) without trying to
change it.
-Just observe the breath. Notice any sensations that arise. Just BE present.
-When your mind wanders, just bring your focus back to your breath.
When your timer goes off, slowly open your eyes and take a moment to write
down any important thoughts, messages, feelings, or insights you may have
received during your meditation.
Dreams: During our waking hours, our cognitive brain is in control. It uses logic
and reasoning to override our subconscious mind. However, during sleep that
conscious mind rests, allowing our inner subconscious to shine though. We can
learn alot about overcoming issues or problems by listening to this inner
consciousness.
Keep a dream journal. Keep a notebook and pen right next to your bed, and
immediately upon rising try to record everything you remember about your
dreams. Dreams begin to fade from memory immediately upon waking, so
make sure to grab your dream journal before you do anything else. Like most
things, this takes practice, you will get better over time at interpreting and
recording these dreams. You will be able to see patterns and occasions where
your inner consciousness is trying to help you solve problems or guide you in
the right direction.
Before going to bed, visualize yourself remembering your dreams. Picture
yourself waking up and recording these dreams in your journal. Try to keep this
thought in your head as you fall asleep. This will help imprint the practice in
your mind and make it easier the next morning.
More nature: Spending time in nature, away from technology, is one of the
best ways to quiet the mind. Nature is a great way for us to get in tune with
our ancestral self and our celestial intuition. This is where we come from, our
ancestors relied on their intuition for everything. For nding food, avoiding
predators, nding the right path, intuition was one of the most important
aspects of life. Anytime we immerse ourselves in nature's beauty, we have an
opportunity to dip our toe in another world, a world where intuition rules.
Get creative: Do something creative! Paint, draw, build, sketch, anything that
elevates your creative mind. When we are young, our inner voice is loud and
not hesitant to shine through. As we get older that inner voice is pushed down
with responsibilities and the stresses of life. Tapping into this creative part of
our brain can help re-ignite those pathways and amplify our intuitions.
Get in tune with all your senses: Your intuition can ow through any of your
ve senses. It may come as a strange or loving sensation you feel physically
within your body, or as a thought that seems to appear out of nowhere. It may
be triggered by a certain scent, or even taste. Start noticing and paying
attention to all of your senses. When was the last time that you really
concentrated on your breathing, your sense of smell, your taste? We have all
heard the phrase, “stop and smell the roses”, but it really can help in
developing your intuition. The more you practice getting in tune with these
senses, the more your “6th sense” can ourish as well.
Follow your hunches: A sure re way to develop your intuition is to test out
your hunches. When you are going about your daily life, keep a journal and
write down every time you have a hunch. When that little voice chimes in, be
sure to write it down, so you can record and see how these hunches play out. It
can be as simple as seeing the weather reporting rain for tomorrow, but you
have a feeling it will be sunny. Maybe a friend's partner gives you bad vibes,
write down your feelings and see if it plays out. Follow your hunches and see
what you can learn about your intuition.
Switch up your daily routine: The conscious brain loves routine and order, but
the more regimented your life is, the further your inner voice is pushed down.
When the mind is busy it can be especially hard to hear that little voice.
Switching things up can throw your cognitive brain for a loop, and let your
intuition shine through. Escape the daily routine, slow down and do something
different. Your intuition will thank you.
Replay past events: Sit down and try to think back to a situation where things
didn't go as planned, or didn't go as you wanted. Visualize yourself back in that
situation, notice any feelings or moments where you felt as if something was
wrong. Was there an opportunity to go a different way? Did your inner voice
speak up for a moment, only to be overtaken by your cognitive mind? Try to
evaluate some of these occurrences and look for patterns, look for ways that
you could do things differently the next time. Look for ways your intuition was
trying to guide you and the things it was trying to tell you.
Breathework: Hands down, breathework is one of the best ways to quiet the
mind and get in tune with your inner voice. Try this 4-7-8 method to give your
intuition the opportunity to shine through and bring your consciousness to the
present.
-Start by emptying your lungs of air.
-Breathe in through your nose for 4 seconds.
-Hold that breath for 7 seconds.
-Exhale slowly through your mouth for 8 seconds.
-Repeat this process 4 times.
This 4-7-8 technique will not only help with intuition, it is a great way to
mitigate stress and lower anxiety. Basically, the whole world would be a much
better place if everyone would practice this simple technique once a day!
Think less, feel more: Our cognitive brain thinks, our intuition feels. Our minds
are always reasoning, questioning and thinking their way through the day.
After so many years of this, we don't even realize it's happening. If people could
hear all the questions, our cognitive brain is bouncing around all day, they
would think we are crazy!
Try to slow down and “feel” more. Feelings that are grounded in your body, are
also grounded in truth. These feelings will never lie. Learn to listen to them
more. Pay attention to those little signals that our body gives us. Heart beating
faster, that knot in the pit of your stomach, feeling hot, feeling cold or a tingling
sensation. You know the situation; you meet someone and immediately know
something is off about them, you can just feel it. Maybe they are lying to you or
treating someone poorly, your physical body can feel that and alert you. If you
pay more attention to these physical cues, you could avoid many
uncomfortable, painful or awkward situations. This is your intuition speaking
and it's trying to guide you in the right direction.
Practice “sensing” people before meeting them: This is a great way to test
and grow your intuition. Put yourself into a situation where you can sit and
observe someone before meeting them.
Imagine yourself in line at the coffee shop, try to imagine what the person
behind the counter will be like, before you speak to them or meet them. Take
in everything you can about them just by looking at them and trusting your
feelings. Try to create a mental picture of what they will be like, sound like, are
they friendly, are they sociable or not? You can use this in almost any situation
to test your intuition. This is a powerful and actionable way to help you get in
tune with your senses, your body and your innervoice.
Have Gratitude: In this day and age, it's easy to look at the negative aspects of
life and forget about all that we are blessed to have. We all do it! It can be so
easy to overlook our health, the love of our families, food and water, our home
or our community. Take time, every day, to recognize and give thanks for a few
of these amazing things that we are lucky enough to have in our lives. This
simple practice can open us up to a higher frequency and allow more of life's
wonders to nd their way to us.
-Gratitude improves relationships.
-Gratitude improves sleep.
-Gratitude improves physical health.
-Gratitude improves self-esteem.
-Gratitude enhances empathy and reduces aggression.
-Gratitude improves psychological health.
The bene ts of practicing gratitude have been scienti cally researched and
proven to be powerful, real tools. Think about just how much a few of those
positive bene ts could drastically change our daily lives. Gratitude can truly
open a plethora of doors to a better life, which in turn, will help our intuitions
ourish!
5 Ways To Develop Your Intuition

Intuition is a tool that all of us have. Some people suggest that it’s a mystical
power. Others would suggest that it’s merely our subconscious trying to tell us
something. Regardless of the source, we all have that little voice that tries to
tell us things from time to time.
As we get older, we often learn to ignore that little voice. We turn to logic, and
focus on being practical. But we’ve experienced a lot over the years, and there
is some part of our brain that has accumulated a tremendous amount of
wisdom. Listening to that little voice can be a good thing.
Try these techniques to develop your intuition:
1. Meditate for a few minutes each day. One characteristic of intuition is
that it has a soft voice most of the time. It can be challenging to notice it if our
minds are busy with other things. Meditation is a great way to clear the mind
and make room for our intuition to come shining through.
• A simple technique to clear your mind is to simply count your breaths and
attempt to stay focused on your breathing. Avoid letting your mind wander.
2. Record your dreams. Our dreams can be full of useful information. Many
psychologists believe that we work out our challenges in our sleep. It’s dif cult
for most of us to remember our dreams. Studies show that we average 5
dreams per night, and most of us are lucky to even remember one.
• After you get in bed, tell yourself that you want to remember your dreams
in the morning. Keep thinking this to yourself until you fall asleep.
• Keep a notebook and pen near your bed. A voice recorder app on your
phone can work well, too. As soon as you wake up, start writing. Dreams tend
to fade from memory quickly.
• Review your dreams and see if there might be any information you can
use in your life.
3. Follow your intuition. The surest way to shut down your intuition is to
never follow it. Start using it in situations that have minor importance. It could
be as simple as taking a walk and asking yourself which way you should turn
at each intersection or fork in the road.
• Show your intuition that you’re listening and responding. You’ll be more
likely to hear from it in the future.
4. Busy your mind. Many people nd that their best ideas come while their
mind is busy, but not too busy. Some examples commonly cited include,
walking, driving down the highway, taking a shower, and listening to the rain.
Think about the times you’ve had great ideas. Try to put yourself in similar
situations more frequently.
5. Keep a journal. Take a few minutes each day to write in a journal.
Sometimes, putting things down on paper opens a oodgate of ideas and
inspiration. Study what you’ve written. You’re likely to nd insights you haven’t
considered.
• Keep your journals in a safe place, so you’ll feel more comfortable with
being honest and thorough.
Being in touch with your intuition can help you identify and solve the
challenges in your life that are causing stress. It also releases your imagination
and creativity. Your intuition is a great resource, but it’s important to nurture it.
Start with smaller things. When your intuition has proven it’s reliable, use it to
make bigger decisions.
Intuition is a tether to the subconscious. It’s your ultimate source of wisdom
and creative energy. Make life easier and richer by utilizing all of your
resources.
How to Trust Your Intuition

Developing intuition starts by realizing you have it already. If you’ve ever had a
hunch about something, that was intuition. Intuition is just your mind using
more than what you are consciously aware of. But can you trust your intuition?
How do you improve it?
Developing Intuition In Three Steps
1. Recognize it and encourage it.
2. Study it to make it more trustworthy.
3. Give it good information to work with.
Try to nd areas in your own life where you naturally intuitively operate. What
is something that you are just naturally good at without studying? What is an
area where you trust your gut and it is almost always right? That is your
intuition speaking, continue to listen and nurture it.
Of course, intuition can also be a warning device. When you get the sense
“something isn’t right here” that is your intuition talking and you’d be smart to
pay attention.
Have you ever considered purchasing a car and then you start seeing them all
over? Looking for and recognizing a thing trains your mind to nd more of it.
The same process will happen if you watch for your intuition – you’ll start to see
more of it.
Unfortunately, a strong hunch can be for irrelevant reasons too. If you were hit
by a yellow taxi as a child, you might have “intuitive” hunches not to get into
yellow taxis for the rest of your life. So even learning to recognize your intuition
and encourage it may leave you wondering when to trust it.
Study Your Intuition
Start questioning your hunches. Study your strong feelings about that taxi, and
you might say, “Oh, it’s just my fear of yellow taxis.” Get in the habit of paying
attention to and studying your intuitive feelings.
Where does your intuition work best? If you’re always right about your intuitive
stock picks, give a little credence to them. On the other hand, if your hunches
about people are usually wrong, don’t follow them. Just pay attention more,
and you’ll be developing intuition about your intuition.
Give Your Intuition Good Information
Your skill, knowledge, and experience determine the potential effectiveness of
your intuition. Learn enough about a subject, before expecting good hunches
about it, or before trusting the hunches. Work in the area you want more
intuition in. When enough information is in your mind, it will go to work for you
with or without your conscious participation, so feed it well.
Recognize your intuition and you’ll have hunches and ideas more often. Study
it and you’ll learn when to trust it. Give it good information and you’ll be repaid
with good hunches and ideas. This is the simple formula for developing
intuition.
7 Keys To Unlocking Your Intuition
Have you had that experience when all of a sudden you just had this huge
hunch that something is about to happen, and to your surprise, that intuition
was eventually translated to reality?
When you feel strongly about something without a logical basis to it, that’s
called intuition. It comes in three impressions: clairvoyance or “the third eye”,
sensing clearly, and feeling through listening.
Clairvoyance is when your eye goes beyond what it can see. This is when you
know what is happening somewhere.
Sensing clearly is basically what we refer to as “hunch” or “gut feel.” This is the
time when you are overwhelmed with a feeling and you can’t explain it, and all
you can say is “I just know.”
On the other hand, feeling through listening or clairaudience is being able to
“listen” between the lines. Intuition also happens at times when a certain
sound, whatever it is, be it a car’s honk or a bird’s tweeting, ushers in an
intense feeling.
They say only a number of people are gifted with intuition. Astrologers even
insist that people born under the Scorpio or Pisces signs are naturally intuitive;
it almost borders on E.S.P. But studies have been sprouting left and right that
proclaim that anyone can develop intuition.
Why the need to develop intuition, you ask? Why not let your emotional and
psychological state be as it is? First and foremost, intuition promotes good
communication. It makes you more sensitive to the people around you; it often
keeps you from hurting those you love because you are intuitive enough to
understand them. Intuition also makes you far more creative than ever.
Intuition means releasing more creative juices for any means of expression.
Lastly, intuition has a healing power. This healing power is not in the physical
sense, but in delving deep into your soul to eradicate some negative energy
buried in it.
With that being said, are you ready to develop your intuition? Here are some
ways to unlock this gift:
1. Hypnosis
Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a
pendulum move back and forth. Perform self-hypnosis or you can avail of
hypnotic programs that can strengthen your intuition.
2. Meditation
Meditating means nding peace in yourself. If your mind and heart are
cluttered with too much baggage and hurt, you wouldn’t be able to quiet
down that part of you that could eventually initiate intuition. There are so many
ways to meditate: take a yoga class, or just simply practice some breathing
exercises.
3. Think positive!
A worry-free, fear-free state could do so much to improve your intuitive ability.
By staying positive, you attract good energy that could be able to easily
recognize imminent feelings and events.
4. Just let go.
What does this mean? If you are on the brink of making a huge decision, let go
of all the inhibitions and head to a quiet place where you could nd out where
letting go has brought you. Sometimes you just have to listen to the voice
within you, and that voice won’t come out unless you let go.
5. Never expect it.
After letting go of the inhibitions and all those things that stop you from
thinking and feeling clearly, never expect an answer right away. Never expect
that the “hunch” would fall on your lap immediately. Give it a little time, then
you’ll be surprised that — wham! — now you have your answer.
6. Believe in your rst impressions.
When you see someone for the rst time and think that he is a bit too arrogant
for your taste, chances are that impression actually holds true. Most of the
time, rst impressions are brought by intuition.
7. Stay happy!
See? All you need to be intuitive is to stay happy! Happiness attracts immense
power and such power includes intuition. In tapping your intuition, your
motivation must be happiness and contentment. Given that premise, intuition
will fall to you easily.
Intuition is helpful, because sometimes it leads you to something that cannot
be achieved otherwise. A lot of lives have been saved by intuition alone.
Decisions are easier done if armed by this gift. Develop intuition now and reap
bene ts you could have never imagined.
Your Intuition Is Your Guide
Are you aware of your inner voice? Do you pay attention to it? (By the way, I'm
not talking about the one who puts you down!) I'm talking about the one that
softly whispers ideas and suggestions to you, the kind that the other voice
might try to shut down, crying “Are you mad”!? This requires stepping out of
our comfort zone, and that is to be avoided at all costs (even if the cost is living
a life of mediocrity instead of the one of your dreams).
Sadly, the latter voice is the one most of us are aware of and pay attention to.
The more gentle one, the one that is our intuition, is often ignored (if we can
even hear it at all). The great pity here is that it's our intuition that really has our
best interests at heart. Our shadow voice (the louder, more aggressive one)
does have our welfare at heart too, but in a protective way.
What's wrong with protecting us? I know you’re thinking that! Well, it limits us
and ultimately erodes our well being at a soul level. And believe it or not, that's
not good for our physical or emotional well being! If you're unful lled at a soul
level, slowly and imperceptibly you will develop a nagging feeling of general
discontent which can have a rippling effect on your mood, self esteem and
ultimately your physical and mental health. But that's for another article...
The gentle voice of your intuition will, if listened to, stretch you beyond your
comfort zone, but never more than you are capable of. It will challenge you, but
also support you. It always has your best interests at heart, at every level:
physically, mentally, emotionally, spiritually. It will not only gently nudge you in
scary directions which will yield huge and unimaginable rewards, but it will
also gently nudge you when it’s time to stop or turn around.
When you tune into your intuition and allow yourself to be guided by it you will
be surprised at how much easier formerly assumed challenges will become.
And how much good fortune lands in your lap (we call it synchronicity). And
how good it feels to be at ease with yourself and all your life experiences, even
the ones you wouldn't choose!
If you're not used to listening to your intuition, learning to tune into it will
require time and patience. At rst, you may be unsure which voice is which
(especially as your shadow voice often sounds very reasonable), and using your
intuition is very much like using your physical muscles. You need to use it
regularly in order for it to be in the shape you want.
So how do you get to know your intuition better? First of all, start to watch out
for hunches, feelings, ideas that crop up. Pay attention to the voice that
accompanies it. Is it gentle, positive, supportive?
If it's aggressive, domineering, or using scare-mongering tactics it's more likely
to be your shadow voice. If you're getting a feeling of warning, is it a loud and
threatening one? (shadow). Or an insistent knowing one? (intuition).
The scary thing about trusting your intuition when it's new to you, is that it's
not based on logic and often what it suggests to you cannot be justi ed
logically. But with practice and trust, you'll learn that knowing that something
is the right thing to do, is in your best interests. It'll be easier to shrug off your
own shadow voice and that of others (who will fear for your best interests on
your behalf).
The key to developing this essential trust in one’s intuition is to start small.
Don't make life-changing decisions based on your intuition if you're not
familiar with it (you might still be confusing your two inner voices). Do ask your
intuition to guide you with smaller decisions, and wait for the gentle knowing
feeling to arrive. Don't expect an instant answer, but watch out, for it will come
and you'll know it when it does.
Over time, as you tune in more and more, you'll nd you suffer less and less
with worry or anxiety. You'll trust all will work out well, and often you'll nd it
works out better than you could ever have imagined!
Law of Attraction
How To Practice The Law Of
Attraction Everyday
The Law of Attraction is all about aligning your thoughts and actions into what
you want to happen in your life. It practices the success principle of ‘what you
think about, you bring about’. This success strategy really gained prominence
thanks to the movie The Secret, which had its ‘world premiere’ in March 2006.
Since then, millions of people all over the globe have applied the universal Law
of Attraction into their daily lives and proclaim that their lives have been better
ever since. So, should you be practicing the Law of Attraction as well?
One of the great things about the universal Law of Attraction is that its tenets
are not hard to put into practice at all! In fact, many people say that the biggest
secret in the movie The Secret, is that its doctrines are not classi ed at all! The
underlying principles of the Law of Attraction have been with us, ready to be
practiced, all this time. So why then have we abandoned these steps to
success?
Life happened and somehow, somewhere, people started believing that they
do not deserve happiness. As such, people wake up afraid to expect the best
and prepare for the worse. Do you see that this is still the Law of Attraction
working? By THINKING that the worst will happen, people are bringing about
problems to themselves. So kick the habit! Expect the best and the best will
happen to you.
Here are some simple tips so you can start living the Law of Attraction and
start attracting success into every aspect of your life.
Practice the attitude of gratitude the minute you wake up. Nothing can be a
better caffeine kick than happiness so why not start your day with this Law of
Attraction exercise: remember all the wonderful things you are (or ought to be)
grateful for. Even on a subconscious level, a lot of people live as if they are
‘victims’ instead of ‘drivers’ of life. Avoid this trap by starting each day with
thoughts of how great and beautiful your life is at the moment. This mental
exercise will ‘set the stage’ of more beautiful things to come.
Pay it forward. The universe is not all about you. The Law of Attraction is based
on the universal law of cause and effect and nothing can be more positively
powerful than doing a good deed for someone. You don’t have to go out and
save lives, but simple things such as helping an elderly cross the street or
helping direct someone who’s lost can do wonders on two levels: First, you
WILL feel good about yourself and if you’re happy, the universe will smile back
at you in one form or another. Secondly, the person you assisted will think
happy thoughts of you too, further attracting positive vibes!
Align your outer world with your inner world. As mentioned in the movie The
Secret, you cannot cheat the universe. Even if you think or say you’re ready for
happiness and success, the way you live, dress and act is the true measure. So
synchronize your intentions and your actions. For instance, if you want that
better-paying job, don’t just wish for it; act on it! Prepare a knock-out resume,
network with other people, change your wardrobe and dress for success! Life
success is not handed out, it is the end based on your means.
End the day with ‘happy thoughts’! At the end of the day, do this simple Law of
Attraction exercise: imagine yourself living a certain ‘moment’. For example, in
the romance department, close your eyes and envision that romantic dinner
with your special someone (regardless if you already have a special someone
or not!). Is your goal to purchase a new home? Close your eyes and picture
yourself tending the garden at the back of your new home or sitting down and
reading a book in your new home’s living room. Remember, what you think
about…you bring about.
The Law of Attraction, as advocated in the movie The Secret, is one of the most
powerful doctrines we can be made aware of. So grab this remarkable
opportunity to make your life a success. Make each day count by living this
success system that never fails.
Using The Law Of Attraction To

Reduce Stress And Anxiety
It has already helped countless people the world over to ease stress and
anxiety.
If you are one of the many people who is suffering from anxieties and stress
you can take heart. You are not alone. The number of sufferers is rising
according to some studies. It is of vital importance to get professional help by
seeking out an experienced therapist. Learning about the Law of Attraction
can also enhance and speed up recovery for the ailing person.
The Law of Attraction has helped countless people to deal with their anxieties
and stress. With the Law of Attraction we learn to sit in the driver's seat of our
life and drive along any road we desire and come to the destiny we choose. We
are not dependent on someone else when using the power of the Law of
Attraction. Best of all, we do not have to wait and merely hope things get
better in the future. We can start today to make our lives worth living. Here are
3 simple ways for you to enhance your therapy:
. Meditate at least 10-20 minutes everyday on a regular basis. This will help you greatly to
improve your condition. You still may need the help of a professional therapist or doctor
but your daily meditations are valuable. If you have children or other family members that
need your attention you want to do this exercise when things are quiet so that you can
truly be still and relax. Make this your time out from a busy and stressful day.
. When meditating you can do the following exercise: Close your eyes and picture yourself
sitting in a large room all by yourself in total darkness. Hold this mental picture for about
20 seconds. After the 20 seconds are over imagine yourself sitting in the same room with
bright and warm lights shining on you. After that, go back in your mind to the same room
with all the lights out. This exercise will enhance the understanding of your inner self.
Getting to know your inner person will help you to understand yourself. It will also help you
to listen to yourself and become more intuitive. It may be dif cult at rst for you to
meditate regularly especially if you did not do meditations before. You still want to make it
part of your daily routine. Meditation is essential for good mental and physical health.
. To help with your anxieties you can also think about some great af rmations to help you
along. Here are some suggestions of what you could say when doing af rmations: I am
living in a paradise and I have peace all around. I am feeling great and I love my life. You
need to say these af rmations in the present tense. This may feel like a lie at rst, when
you are feeling quite to the contrary. The Law of Attraction helps us to understand that the
universe, however, will only respond to your feelings, not to the spoken language.
Af rmations will help you to train your subconscious mind to be in harmony with the way
you want to feel. When using the Law of Attraction to get rid of anxieties both meditation
and af rmations are important. This will be a great stepping stone into your future free
from stress and anxieties.
By applying these lessons in the right way, we can program ourselves to be
what we really want to be. We do not have to think that our conditions in life
are meant to be or that we have to depend on external forces and their mercy!
It is your right to enjoy peace and happiness and understanding the Law of
Attraction can help get you there.
You Must First BE What You Want

Many people try to use the Law of Attraction to build a life that is truly worthy
of them. They become frustrated at their lack of progress simply because they
have gotten the order of manifestation wrong. Don’t fall into the same trap.
Learn that you must rst BE what you want, then DO what is necessary to
achieve it, so that you can HAVE your desire.
One of the biggest problems people nd when they try to use the Law of
Attraction for the rst time is resistance from the outside world. It seems that
no matter what they do the world pushes against them. It appears that the
harder they strive for their desires the more the world pushes back. They then
fall into the trap of blaming the world for their woes. This is a disastrous
mindset to have if you wish to successfully and consciously employ the Law of
Attraction to your advantage.
Mahatma Gandhi, the great Indian leader who peacefully freed his country
from British rule, told his followers, “become the change you want to see in the
world.” These words are just as true today as they were when this wise man
walked the planet. In order to have what you want, you must be willing to do
what is necessary to achieve it, and this can only be achieved when you
become the very thing you want!
Let me explain this in a little more detail. The Law of Attraction can bring you
anything and everything you want. In fact, anything you can hold in mind can
be yours, if you follow the rules of this Universal Law.
Trying to change other people or change the world is the wrong approach to
achieving your dreams. You must change yourself. By holding in mind the
things you want, and believing that it is truly possible for you to have them, you
will immediately begin to attract them. However, if you wish to change the
world or other people, you are holding in mind the very things you do not want.
You are af rming to yourself that things are not OK the way they are. The Law
of Attraction immediately kicks in and you begin to attract more of those
things.
By accepting the world and other people the way they are you will begin to
embrace the moment and unleash your true power to create. You cannot
change the world and you cannot change others, but you can change yourself.
This is where your true power lies. When you change yourself internally the
world around you begins to change as you start to attract people,
circumstances, situations and physical objects that re ect your changed
beliefs, attitude, thoughts and feelings.
This is why it is important to hold on to an attitude of gratitude for the things
you already have. You can even be grateful for where you are in life right now,
no matter how bad it is, because this is the launching platform for your new
improved life. Start from where you are. Wherever you are in life it is the right
place for you right now. Just be satis ed to begin from where you are and you
will soon get to where you want to go.
Once you have identi ed the things in life you wish to have, begin to think of
them often. Imagine that you are already in possession of them. This is you
becoming at one with your desire. Once you can hold your desire in mind and
see, feel and accept that you are in possession of it, you have become your
future vision. This is your desire. Look at children, they are excellent at this. It is
a natural state of mind and not as hard to achieve as you may imagine. Just
allow yourself to do it. Have fun and play with your internal vision. Enjoy it!
Be exible enough to allow the Universe to deliver these things to you as it
sees t. However, some action is required! Be prepared to take some steps
towards your goal. No matter how small or insigni cant these steps are, take at
least some action everyday that will bring you closer to your desires.
You will soon nd that as you take even small steps towards your desires and
stay true to your inner vision the Universe will rush to meet you. Coincidences
will occur and you will nd opportunities are presented to you. As long as you
are generating positive emotions around your internal vision the action needed
by you will be pleasurable and feel natural.
So remember, BE what you desire, Then DO what you have to in order to bring
you closer to those desires and then you will HAVE everything you want!
The 3 Keys To Unlock Your Reality

The rst key in the Law of Attraction is acceptance. First accept where you are
at the moment. You simply cannot attract new circumstances if you deny your
present condition and experiences. Where you presently are is lled with
wealth and beauty and great things. You must rst love all of what you are and
where you are before you can move on. YES, this is extremely important to
know.
You have heard someone, at some point, say something like this, after years of
being frustrated with my job, I nally decided to learn to love it, when suddenly,
someone offered me a new and better paying job. Or maybe you’ve heard a
remark like this, for years I hated my body, but I nally decided to love my
pouch then suddenly, I started to lose weight without doing anything! This is all
part of the rst key, learn to accept things as they are.
The Second Key is to nd the beauty in all things. Every single thing in life has
two sides, both good and bad, dark and light, beautiful and ugly. What you are
experiencing depends on which side you are looking at. Learn to see the most
beautiful part in whatever you are experiencing. If you are dealing with the
ugliest moment in your life, look at the beautiful lesson it is here to teach you.
Mystics know that out of the darkest moments comes the most light. Out of
ugly comes beauty, out of hardness comes softness. Love it all, observe it all
because it is all linked. One cannot exist without the other. In order to apply the
Law of Attraction with success you must realize this reality and know with
con dence that what is good will come out of what you presently see as hard
or dif cult, but ONLY if you rst choose to see the beauty inside of the
hardship. The Law of Attraction requires that you alter your focus to nd what
is beautiful and what is beautiful is almost always found inside the darkest of
circumstances.
The Third Key is the root of what you are trying to attract comes out of your
present conditions. You can successfully apply the Law of Attraction by
realizing that your past, present, and future are interlocked and are really one
source of the total you in all your many forms.
What you want could not have even existed or come to you had you not rst
been where you are today. Where you are today is the foundation for where
you are going so you should honor your today moments in all their darkness
and beauty.
Opening Up Your New Reality
The best thing you can do for yourself is to get out a notebook and begin to
journal your present experiences. You must take a hands on approach in
mastering yourself in order to have success with applying the Law of
Attraction. Write out each point and begin to examine yourself. Writing is
healing and it will absolutely change you at a deeper subconscious level.
Karma
Methods Of Karmic Pattern Clearing
What is karmic pattern clearing? Karmic pattern clearing is the cleansing of
ingrained habitual responses that dictate the way we react to certain
situations.
This article is about my understanding of karmic pattern clearing. From what I
know of, there are many tools and methods of clearing. The one that I am
describing here is simply one of many.
The process of karmic pattern clearing often leads to the surfacing and
uncovering of tendencies and thought-patterns that are stored in our
subconscious mind. For that matter, meditation and an understanding of our
dreams are helpful skills in our management of the process.
Karmic energies are neither good nor bad. Energy is just the way it is. However,
beliefs and in uences, possibly picked up when young or in some previous
lives, will make us regard certain ‘characteristics’ as either being positive or
negative. This tendency to judge is almost natural and instantaneous.
Energy (reaction) very often must run its full course for the ’cause’ to be
‘discovered’ and then ‘understood’. When the rst reaction arises, a second
reaction will often analyze the rst one and decide whether the former is good
or bad. If the former reaction is deemed as bad or undesirable, our personality
will try to ‘ x’ the situation by preventing (blocking) it from arising again. Well,
what we have now is more and more reactions, which can sometimes
complicate the entire situation.
A Method of Clearing
This is one method that I employ. What I will normally do is to de ne all these
reactions that come into my awareness. Basically, I am training myself to be
aware of my own tendencies. I do this in situations that I have a strong reaction
to. How to de ne these reactions? There are many ways to do that. Below are
some examples:
. Saying ‘how I feel’. Express them.
. Writing them down in a record book or journal.
What is the purpose of doing this? By de ning these reactions, we are
recognizing them and thus they (the thought patterns) become known or
conscious to our conscious self. By expressing them, more and more of our
karmic tendencies will be uncovered (and eventually be understood). This will
continue until a time comes when the reactions lose their emotional charges.
When they lose their emotional charges we will be less interested in them.
With that, I consider this as having ‘cleared the karmic pattern’.
One more thing to add, the ‘external’ situation, basically is ‘designed’ to tell us
something about ourselves. Sometimes, we may need to apply the ‘mirroring’
principle. For example, when we encounter a person whom we do not like,
check to see deep within our unconscious or subconscious, do we have the
same pattern? This, to me, is the hardest part to swallow.
Is there a quick and painless way to clear these karmas? Well, not that I know
of. Additionally, dream interpretation can also support us in our karmic pattern
clearing effort. Dreams often reveal to us our unconscious and subconscious
personality aspects. As such, the ability to decipher dreams greatly assists in
the understanding of ourselves and our thought patterns.
The Connection Between Meditation

And Karma
Karma lives with us, Karma is part of our lives from the very moment of our
birth to the moment of our death. Every time that we do something and every
time that we stop doing something, that generates Karma, and you cannot
avoid it in any way.
Of course, not all the Karma that we generate is the same, there is a kind of
Karma that ties us or chains us to this life, and another kind that liberates us of
the reincarnation cycle. The Karma that chains us, known as Vishayakarma,
has as fruits misery and lack of interior peace, while the Karma generated by
good actions or disinterested actions, know as the Sreyokarma allow us to
reach prosperity and happiness of the soul, that is much more than reaching
simple external happiness.
Everytime that we face an activity with the desire of obtaining a certain result,
this throws us into the arms of desire, greed and ego. While only the pure
actions that we do for love without taking into account the possible
consequences of them, are the kind of actions that drive us, little by little,
toward illumination and liberation. Those whose nature allows them to carry
out these kinds of unsel sh activities, little by little, realize that Spirit provides
them with all that they need and inner peace. Another form of achieving inner
peace is through meditation.
Perhaps you might ask yourself why? Why is meditation so necessary?
Because humans always act in two dimensions, the external dimension
governed by the physical senses, and the internal dimension governed by the
inner knowing and the mind. The internal conscience cannot move for itself,
but instead, needs intelligence and the mind, for they are the oxen that pulls
the carriage. These oxen are anxious to begin to walk, but to take us to the
correct destination they should be educated, they should study which is the
route that takes us to the place to which we want to arrive at the internal
conscience. And these are the roads of Truth, Rightness, Peace and Love.
To liberate us from Karma, it is necessary to teach the intelligence and mind’s
oxen the art of dragging the carriage of the internal conscience, and this is
achieved by means of the practices of meditation. And the conscience, to be
able to guide the oxen of intelligence and the mind, must calm and control the
con icting desires that infest the mind, and this is achieved when we learn
how to point our mind to a single direction.
It is easy to understand the bene ts of meditation. Anyone that undertakes a
task, knows that only when she concentrates her efforts toward a single point,
she can achieve the desired success. Even the most insigni cant tasks require
concentration, and the power of an unshakable effort is so big, that even the
worst dif culties surrender to it.
When we practice meditation, the mind learns how to retire its attention from
material objects, and life acquires a new splendor when we become aware of
the Divine Essence that is inside us. How sweet is a fruit? There’s no way to
explain that appropriately, the only way of knowing that is to eat the fruit. How
good is meditation? There’s no way of knowing the taste of its fruits until we
decide to experience it.
Magick
A Short Background Of Magick
Many systems have been developed over the ages to help us control our
thoughts. A great amount of dogma has also been kicked around in an
attempt to make us into better people. Magick (the occult kind, spelled with a
‘k’) is one of the oldest and most general of these systems. Magick is the study
and application of psychic forces. It uses mental training, concentration, and a
system of symbols to program the mind. The purpose of magick is to alter the
self and the environment according to the will.
Most of the magick we see today comes to us from ancient Egypt and Chaldea.
The Chinese, Hindus, and Tibetans developed their own unique types of
magick.
Western magick was locked up by the Egyptian priests for thousands of years
and then suppressed by the rise of Christianity. It was not until medieval
Europe that the alchemists and Cabalists rediscovered magickal knowledge.
Only during the past hundred years or so has western culture been open
minded enough to permit widespread investigation of the subject. Only since
the start of the twentieth century has science shown much interest in it all.
A Guide To Creating Your Own Magick

Spells
Writing your own spells is what every practicing Witch aspires to. The ability to
craft your own spells gives you an advantage over “ready made” spells you can
nd in other places. This is because you will be putting your own emotion and
energy into the spell. Through the process of its unique creation it will be
special and meaningful to you, and that is the secret of casting successful
spells.
If you want to learn black magic, all of the following holds true. The ingredients
and tools that you use are purely dependent upon not only what traditional
magickal properties they might possess, but also what they mean to you as far
as symbology goes.
There are different ways to set up the wording of your spells. They can be as
simple as a two line charge to enforce your will, rhyming couplets (my personal
favorite, since it helps me to better remember the words without referring
back to written instructions), eloquent and lengthy prose to charge the spell to
the energy of your will, or simply the use of repeating or chanting a single word
over and over again.
Everything that you put into the spell, the ingredients, the words, the time of
day, etc come together with your desire, emotion, and belief to bring about
your desired outcome (sometimes within a day).
A quick word of warning: you should steer clear of casting spells to harm or
control other people in any way. Not only does this go against the Witchcraft
Ethics and Responsibilities, but trying to control someone else (or cause harm
to them), opens doors in the future that you may not want opened. I have seen
people lose everything because they practiced Magick in ways that go against
common morality. Always make sure your heart is in the right place, and that
you feel good about casting a spell.
Now, here are the things you will want to do while creating your spell. Make
sure to write down an outline for the spell on paper so you won't forget
anything. Even if your spell sounds silly as you write it, keep writing, as long as
it is coming from your heart, and is for an intense desire that you have. Unless
it is an emergency situation, plan out the best timing for when to cast the spell.
You will need to take into consideration planetary in uences, moon phases,
etc. When you have nished your spell, write it down in your Book of Shadows.
Record the results of your spell, and any feelings you had while casting it in
your Book of Shadows
Revise the spell as necessary, as you gure out what went right and what went
wrong.
I hope you found this quick guide helpful! It really is not that complicated. The
most important part is that you create something that is authentic to you.
An Intro To Magick And Wicca

A Brief overview of Wicca:
When witchcraft is practiced as a religion, it is referred to by the Old English
term for witch, Wicca. This term is used to counter all the negative stereotypes
that society has given witchcraft. Wicca is primarily a religion that worships
nature, and sees all creation as sacred. In fact, all Wiccan holy days follow the
cycles of nature and the changes in the seasons. Wicca also worships both a
male and female deity, a female Goddess and a male God, who had together
created the world and everything in it. Witchcraft is neither black nor white.
Witchcraft is a religion that respects Mother Nature and She is neither
completely positive or completely negative. The same holds true for all witches
and all people.
Spells are used by Wiccans, and are a series of rituals and prayers that are
conducted to ask for divine help in a certain aspect of life. All spells must
adhere to the witchcraft code of conduct, meaning that any spells used to
harm another person is forbidden. In witchcraft, spells may also be changed or
adapted to suit a Wiccans personality or speci c wishes in casting the spell.
What exactly is witchcraft, spells, and magick?
Many years ago, I asked myself those same questions, and I'm still learning the
answers. My journey started at 15 years of age, with a very understanding
mother and a visit to a New Age Shop. I remember entering the shop with a
sense of awe, and instantly being put at ease by a wonderfully sweet aroma
that hung over the bookcases. Yet, out of all the potions, oils, and books that
lled the place, the one thing that stood out to me the most was the man
behind the counter. He looked more like George Clooney than something out
of Halloween Fairy Tales, and that was my rst lesson. Witches look just like
everyone else. Of course, you may run into the occasional witch who looks
more ction than fact, but other than those, most are just your average people.
The majority tend to choose to blend in as much as possible. Why? Not
everyone is armed with progresive and open ways of thinking, and in some
cases, witches are put into the same category as Satanists, heathens, or just
bad people.
I eventually took more interest in magick. Witches refer to spells and divine
help as magick, not to be confused with magic, which we consider to be what
you would see at a show, a magician sawing a woman in half, card tricks, etc.
Magick, however, is sacred to all Wiccans.
Three Simple Spells For Protection,

Healing, And Wealth
Protection From Evil Spell:
This is a simple spell you can do to protect yourself and your energy from
negative outside sources and evil.
Prepare your altar and sacred space (by casting your circle).
Visualize a triple circle of purplish light around your body while chanting:
Thrice around the circle bound
Evil sink into the ground
If you feel especially threatened, you can do this spell every night for as long as
needed to strengthen the protective Magick around you.
Radiant Symbol Candle Money Spell:
People often turn to Magick for nancial reasons. And it is usually not out of
greed, but need. The simple fact is, Money is a necessary evil in the world. We
need it to survive and nancial hardship runs rampant through much of the
world (including sections of every prosperous nation).
You can turn to Magick for help, so that nancial stability and wealth is
attracted into your life. Magick will not mysteriously deposit a million dollars in
your bank account (that is NOT the way it works), but it will create amazing
opportunities if you wish to see and believe in them.
This simple spell uses Candle Magick to release powerful energies to bring
your desires to you.
Prepare your altar and sacred space (by casting your circle). Make sure you rst
have anointed a green candle for use in Magick.
Then, carve your name and identifying information (like your personal power
symbol, if you have one) onto the green candle.
Carve a symbol that represents money or wealth to you: prosperity rune, a
dollar sign, or whatever else resonates for you.
Hold the candle in your hand and focus on your desire. Dress and embellish
the candle with money-drawing oils and powders, then burn.
You don't need to wait for the whole candle to burn down obviously, but the
longer it burns the better. While it is burning you should sit quietly and
meditate on your money desires while focusing on different ways these desires
can come to you.
Knot Healing Spell:
Another important reason people turn to Magick and various forms of
Witchcraft is for healing and puri cation of the body, mind, or soul. Magick is
capable of healing any ailment (but of course the more serious the ailment, the
more powerful Magick is required). The gentle vibrations of Magick energy are
used in this spell to heal yourself, or somebody else.
Prepare your altar and sacred space (by casting your circle).
Tie seven knots in a string. Visualize the illness and suffering as you tie the
initial knots. You’re not wishing the illness-quite the opposite. You’re essentially
transferring the illness into the knot.
Make it into a bracelet for the person with the sickness by tying the ends
together.
Place the bracelet on the person who is ailing.
Untie one knot each day.
On the last day, unravel the thread and throw everything into running living
water, owing away from the patient's location.
Manifestation
How To Manifest Your Dreams And
Desires
What are your dreams?
Are you in a place in your life where part of it feels limiting or exhausting? If so,
it is the time for you to begin manifesting your dreams and desires. First of all,
you must remember that Miracles do happen and that it is time to reach for
the top. Not to put others down, but to ask for what it is that you really desire.
Go for the top. Go for the limitlessness. Show your fellow beings that through
the process of releasing limited thoughts your cup is lled with the
opportunities that the universe wants to bring to you. By daring to do this, you
are teaching what you know. You have taken the courage to release. Now you
must take the even greater courage to command and receive what you wish.
You must stay in touch with the fact that you are in actuality manifesting every
moment of the day what you desire.
Stretch your vision of yourself!
If you desire the bottom of the list, you are manifesting that as well. If you are
looking for the top, you will bring that in. You will receive what you ask for.
You are in the process of manifesting your dreams through visualization.
It would be as if you decided to go shopping at the clothing store. First, you
would pick the clothing store that is aligned with your style, not what is aligned
with your budget, but with your style.
You see, what you need to do here is stretch your perception of self. The way
you see yourself and the way others see you are two different things. When
your Higher Self is in action, you don't focus on a limited thought pattern. Open
up to the highest and ask for support. When you are wondering if something is
the highest for you, put out into the Universe and ask: Is this really the highest
for me? You may do this in mediation or quiet moments. You will be surprised
at how little you are asking for. You are asking very small questions. You need
to expand.
All is available to you, but you've gotta ask. This is sometimes a dif cult
process, but it is the most important piece that you can do, because without
asking, you do not expand into the next level. Focus on places in your life
where you know it is time to grow; as you are tired of the place you are in. Take
the time to write them down and explore what your reality is and what your
dreams are.
You can now go and just ask for the highest, and the highest good will come to
you when you let go of the form it will take and any attachment to the
outcome. It is important to practice expanding your visions. If you write your
dreams down on paper and think, I couldn't achieve that, at least you have put
it down. Now there is something to work with.
Look at the issues of con ict and resistance here. If it feels like a piece of your
dream isn't coming to you, it's because you're not allowing it to be received.
Allow yourself to receive the abundance of the Universe. Allow yourself to
receive the energy of unconditional love without fear. Allow yourself to receive
the energy and the true love and healing of who you are.
The Universe is bringing you all that you need now. All you need to do is ask.
Much like when you go to a restaurant and order from a menu, just order what
you wish, and it will be brought to you. But, just as you are ordering from a
restaurant, order what is delightful and peaceful to the palate, not what is the
essence of the budget. If you order bread and water, this is what will be
brought to you, so order from the highest categories, and you receive that.
The more you laugh, the lighter you dance.
Over and over in your life, you will see small ways in which this is performed
and brought to you, and you will laugh. You will laugh at the signs; you will
laugh with great humor at the ways these things fall into place. Laughter, as
you know, makes the heart so light.
Without asking, you do not expand into the next level of your consciousness.
Most of us ask far too little of the Universe. Dare to acknowledge your deepest
dreams and desires and dare to ask. Dare to ask big, and then open yourself to
receiving. Expect miracles and stay open to receiving all the Universe has to
offer.
1. Explore places in your life where you have not yet dared to ask for your
dreams.
2. Af rm to the Universe, either through visualization, meditation, or in writing
that you are formally asking for and are open to receiving whatever it is that
you most desire.
3. Keep track of what you received and when.
Manifesting Your Divine Soul Purpose

The new times that are arriving on the Earth will require a new kind of human
being to navigate through the stormy waters of present day challenges and to
create new solutions based on the spiritual principles of harmony, balance, and
respect for life. At this time on the Earth, many souls are awakening spiritually,
and coming to more deeply understand and experience their own unique and
divine spiritual origins.
When a soul, embodied in human form, begins to awaken and realize their
inner connection with spirit, a new path is forged within the body, mind,
emotions, and consciousness. The awakening human being begins to
experience a greater depth of communion with spirit, and many new questions
arise. One very important question the soul asks is, “why am I here?”, and “for
what purpose did Spirit create me?
For some on the spiritual path, an inner understanding of divine soul purpose
emerges relatively early in the spiritual journey, guiding and supporting them
in the directions needed for optimal growth and manifestation of their life's
work.
For others, knowledge of divine soul purpose eludes the human embodied self
for quite a long time, necessitating a period of “walking in the desert” with little
outward or even inward support that can be perceived. This period of seeking
is purposeful on the soul’s part, but may cause deep suffering to the embodied
human self that feels empty, meaningless, and worried that they may be going
in the wrong direction.
The manifestation of your divine soul purpose is as unique and precious as you
are. The best way to discover that which is the guiding essence of your life's
purpose is to look within what desires, dreams, aspirations, hopes and longings
you carry most closely in your heart.
Spirit created you so carefully, and uniquely for the sacred purpose you
embody. Think of the beauty of a newborn baby, the precious nature of their
tiny ngers and toes, and the sweet wisdom in their eyes. We can see the
divine blueprint of the soul clearly in the radiance of their simple and innocent
being. In this same way, you are created uniquely for your spiritual purpose,
with every nger and toe, every hair on your head known and accounted for by
Spirit’s in nite wisdom and grace.
Small children naturally begin to embody their soul purpose, even at a very
young age. They are attracted to certain people and situations, and they relate
to their environment in their own unique fashion. They may love animals, or
spend their time drawing and painting, or they will play with cars and trucks,
heal the neighborhood cats, or lead groups of children on the playground. They
may enjoy singing and dancing, or they may read voraciously, or tinker with
their computer. All the natural tendencies within, if allowed to ourish and
expand, will lead a child to manifesting their divine soul purpose.
And what of we adults, who may have grown up in less than optimal
circumstances where our natural tendencies were not supported? Perhaps we
have forgotten what we most loved to do as a child, or perhaps even thinking
about this brings up the pain of what we endured as children. How can we
discover our divine soul purpose?
It may comfort you to know that you have not lost anything, even if you no
longer feel in touch with your inner desires. The deep inner longing of your
heart is never extinguished, even in the most dif cult of circumstances. This is
a quality of the soul that is eternal, that will lead you to manifesting your soul’s
purpose.
If you are feeling uninspired, disconnected from your divine soul purpose, it is
possible to re-connect, by praying for this and creating a sacred intention to
reconnect with your inner being.
The prayer and intention activates a path of healing that will lead you towards
that which you desire. If you have been disconnected for a very long time, you
may nd yourself experiencing deep emotions of grief or pain, as the re-
connection to yourself is restored. If you can breathe and be with these
emotions, without repressing them, but simply holding them in divine light,
this will create a healing and a freeing up of inner space.
The discovery of your divine soul purpose lies within your heart’s desire. What
do you most deeply long for? If you could do anything in the world what would
that be? The path to manifesting your unique gifts in the world begins here,
and then expands outward, as you begin to take actions based on your heart’s
calling. Your true life’s work is this, to listen, follow, share your gifts, and
manifest all that you are in the world of physical form. For this reason you
came to the Earth at this time, to share all that you are with all of life.
Using The Manifesting Mindset For

Self Improvement
For years we have been exposed to self help and motivational instruction that
focuses heavily on the physical world. For some, this has been highly effective
while for others this hasn't always been the case. Why is that? I believe that
success comes to those who have the manifesting mindset. What is the
manifesting mindset? It's simply thinking in a way that is in harmony with the
universe.
I know that sounds spiritual and it is. The reason some people seem to get
everything they want and have abundant success is mainly due to their
Manifesting Mindset. If we have a subconscious belief that, for example: Wealth
is an achievable goal, then your mind will allow you to manifest that wealth.
However, if you have subconscious thoughts that are negative towards the
attainment of wealth, then you will vibrate an energy that will not attract
wealth. Have you or anyone you have known ever had a successful business or
made a lot of money, and then after a period of time, lost it all or in part? Or
how about if you have had some business success or other personal
achievements and caught yourself saying something like I'm so lucky or I can't
believe I'm doing this, and then had a turn around in your luck or your
achievements? Those are examples of subconscious thoughts that are
sabotaging your chances of maintaining your success.
Another example of the Manifesting Mindset at work is trying to solve
problems. Manifesting Mindset techniques teach you how to solve problems in

your sleep.
It isn't a new concept that if you focus too much on a problem with your
conscious mind you will never nd the best answer, but if you allow yourself to
sleep on it, it will often come to you as an epiphany!
Then there's daydreaming, how many great ideas have come to you when you
relax your mind and allow your thoughts to wander around the universe, and
suddenly you realize that you have just solved a problem that has been
bugging you for years? Now that's being in harmony with the universe!
Here's one of my favorite thoughts: It's about great inventions. Do people
invent things, or just understand the powers of energy in the universe? Thomas
Edison invented the light bulb, but it was always POSSIBLE to have a light bulb
even before Edison UNDERSTOOD how to make one! After he made one, it
soon became one of the most common items in the world! Now everyone uses
the light bulb. Imagine trying to explain a light bulb and convince someone
that it works before Edison made one. The same is true with the Manifesting
Mindset; we are only now beginning to understand and harness the energy
that makes up our universe, and while there is undoubtedly much more for us
to learn, one thing is for sure, knowledge is power and understanding the
Manifesting Mindset will allow you to achieve all that you truly deserve.
Meditation
The Basics Of Meditation In 4 Steps
Meditation is one of the techniques often used for stress management. A
person who is riddled with problems often nds it hard to focus, which often
leads to more problems. Meditation techniques help a person achieve a calm
state of mind without having to resort to drugs or relaxation tools and
implements. Every step to meditation is done in the mind.
Remember that meditation is not a one shot deal. It is almost impossible to
attain a calm state of mind in just a matter of minutes, especially if it’s your
rst time. It is essential that you keep on practicing meditation until you have
conditioned your mind to instantaneously achieve that calm state just by
thinking about it. Here are some steps for a beginner to start with meditation
as their Stress Management strategy.
. Find A Quiet Corner To Start Your Meditation. Distraction is a hindrance to those who are
still starting out with meditation. When you close your eyes, your sense of hearing will be
twice as good, so almost any noise in your surroundings will make it hard for you to
concentrate. For beginners, it is important to start out in a quiet place in your home where
noise is non-existent. Close your windows and lock your door. If possible, you can tell
everyone in your home to minimize their noise so that you won’t get distracted.
. Ready Your Position. It is advisable for beginners to avoid lying down when practicing
meditation. The aim here is not to sleep, and it is likely that you will fall asleep if your mind
reaches a relaxed state. To stop this from happening, you can start your meditation in a
lotus position or you can nd a chair you can sit on. Make sure that your back is straight
and your hands are relaxed on the armrest or on your lap.
. Begin Your Meditation With Proper Breathing. A good way to start meditation is to do the
proper breathing exercise. You inhale through your nose and exhale through your mouth.
This way, you can come up with a rhythm that you can easily focus on. Also, the amount of
oxygen in your body will help to keep you relaxed. Keep practicing your breathing until you
can do it easily without having to think about it.
. Focus On Your Mind. While you are concentrating on your breathing, you will achieve a
state wherein your mind will start throwing images at you. These are mostly random-
events of the day, future plans, problems and worries, fears and so on. It will be hard to
ignore these thoughts and you are not supposed to ignore them. The gist here is to
acknowledge these thoughts when they enter your mind and then release them. This
might sound hard but here is a simple example to understand the concept. You know that
you have furniture at home- you can see it clearly with your eyes, but you are not really
concentrating on it. Focusing on the furniture will usually make you think of its color, its
material, how it looks in that part of your home, and more. You need to be able to look at
these random thoughts in a detached state, seeing them clearly in your head but not
focusing your attention on it. There will come a time that these random thoughts will stop
and you will notice that you are already in a blank space in your mind. This is the state you
want to achieve during meditation. This is the place where you can think about your
problems and focus on it till you can nd a solution for it. With this, you have successfully
mastered the basics of meditation for your stress management program.
Obtaining A Spiritual Awakening And

Oneness Through Meditation
Aside from the calming effect that meditation can bring, it is often said to be a
path to awaken the spirit and start the journey towards spiritual awakening.
Meditation has different schools. Each school has its own thoughts about
meditation. There are also different techniques. There are meditative
techniques which focus on a eld or a background perception, while there are
others which focus on a speci c object.
Meditation is used to calm the mind and relax the body. Tension, stress and
anxiety can be relieved by performing simple techniques. Aside from the inner
peace that meditation brings, it can also improve the body's general health. It
is also a great way of improving your concentration. There are studies showing
the relationship between meditation and the performances of athletes and
other professionals.
Health bene ts of meditation include better circulation, deeper levels of
relaxation, increase in exercise tolerance among heart patients, regularizing
blood pressure, reduction of anxiety attacks and muscle tension, relieving
arthritis pain and among many other things.
With meditation, you get to listen to the inner self and separate from the
pressures of daily life. Understanding the inner self leads to understanding of
the higher self. This increases our knowledge and understanding of how the
higher self unites with the universe. In meditation, you get the chance to tap in
and see your life and problems from a different perspective. Getting in touch
with the inner self will provide guidance towards happiness and ful lment.
There are religions which advocate the use of meditation to reach
enlightenment. As mentioned, there are different schools of thoughts and
focus that each religion adapts. But the method or the technique used is not as
important as the underlying concept behind meditation. Meditation is about
listening to the inner self and controlling your attention and focusing. There are
so many distractions that it is very hard for some to focus their attention on
what is important and keep their attention on xed objects. When focused on
a xed object or eld, oneness could be experienced and could take a person
to a completely different state. This oneness is not easy to achieve though.
There are some who would need to meditate for years to achieve it.
When oneness is achieved, the person will experience bliss. Bliss is referred to
as a natural state of the soul which cannot be experienced easily in daily life.
During this meditative state, the mind expands its consciousness and
understanding of nature and the universe. Destructive thinking and behaviour
brought about by the materialistic and fast-paced world can be let go and
released. A deeper understanding and knowledge will be felt and the body will
be in one with the universe. This, is what they say, can link us to the Supreme
Being. Attaining this oneness could be compared to a spiritual awakening,
where the body and the mind can fully understand what cannot be seen or
touched in the material world.
Quick Meditation Tips For People On

The Move
Meditation is an ancient ritual that is perfect for individuals seeking a bit of
peace, quiet, and inner re ection in their daily lives. However, many individuals
erroneously believe they do not have the appropriate time to devote to
meditation. This practice does not require a special room and hours upon
hours of inner re ection to be done properly and receive the most results. In
fact, meditation can be done in any quiet corner, including your living room,
of ce, hotel room, or even on an airplane. In order to achieve the proper
meditation in some of these places, you may need to practice certain
techniques or bring along special devices that will block noise and ensure
quiet for your designated meditation time.
Consider joining a meditation group so that you can effectively learn the
methods of meditation before you attempt to meditate in unusual
surroundings. The techniques and methods you learn through an experienced
meditation instructor will help you accomplish your own personal goals of
meditation and inner exploration.
Meditation does not have to be incredibly time consuming. Make it a point to
dedicate a few minutes each day to your meditation goals and spend some
time re ecting inward. Mornings are excellent times to begin meditation, since
you are at your most at ease during this time and your home is probably the
quietest. Consider waking up before the rest of your household to snag a few
much needed minutes alone in order to successfully complete your meditation
process. This is critical for people with children who nd it hard to meditate
amidst the noises and demands of family life.
When you are on the go, do not leave your meditation practices at home!
Consider snapping up a pair of noise canceling headphones to block out noise
as you travel or commute. This will allow you the greatest sense of peace and
quiet so that you can continue with your meditation techniques. Bring along a
special meditation soundtrack of familiar tunes which you can also use to
block out unnecessary background noise.
Meditation can be an excellent way to unwind after a long day of traveling, so
consider taking time to practice your techniques once you reach your
destination. For individuals who are constantly calling hotel rooms home, it can
be quite easy to miss your personal meditation space. For this reason, carry a
small token or a few items with you on your travels to remind you of home.
Consider bringing a favorite blanket, pillow, or mat to aid you in your
meditation practices. Use scents to transport you to a more serene world.
Aromatherapy has been used in conjunction with meditation for thousands of
years. For individuals on the go, consider bringing along travel candles or a vial
of essential oil that you can leave open to pervade the atmosphere.
3 Easy Steps to Making Your Own

Meditation Room
Meditation rooms are not always rooms per se, oftentimes, they are just
secluded nooks in someone's home where one can go to to think, relax and
meditate. Having a private meditation room, however, is not something that
has to be exclusive to yoga practitioners. You too can have your very own
meditation room which you can use as a place just to sit back and get away
from the fast-paced and stressful daily life that most of us live. Your meditation
room can be your own hideaway, where you can breathe freely and gather
your thoughts together. Here are three simple steps to help you create your
own sacred space.
. Choose a Spot for Your Meditation Room: Quietness and isolation are the primary qualities
that a meditation room must have. No matter how small your home is, it is possible to
have a meditation room where you can have a bit of peaceful respite. Just nd a place to
set it up that is a little out of the way in your home. You can situate your meditation room
in your own bedroom if you want. In fact, any corner that can be made secluded will do. All
you need to do, if your meditation room is not a separate room in itself, is to partition it
creatively so you would not be bothered if you are inside your nook.
. Furnish the Meditation Room: A meditation room does not require much in terms of
furnishings. The most essential piece of furniture is a comfortable chair that is wide
enough for you to curl your legs in. And even with that, a chair is not that necessary. If
space is a problem, a cushion can serve in its place instead. A bluetooth speaker or some
other device to play music may be necessary. It helps a lot to meditate while listening to
soft, instrumental music, or perhaps to record natural sounds like the singing of birds or
the sound of the waves or falling rain.
How your meditation room is lighted may affect how well you focus and
concentrate in clearing your mind here. The lighting you ought to install in your
meditation room is something soft and subtle. Stay away from the harshly
glowing uorescent bulbs when you light your meditation room.
You do not have to decorate the walls. If you are going to paint the walls a
neutral color will work best. You do not need anything that can distract you
from your meditation. To set and enhance the mood, however, you can put up
shelves where you can place some scented candles or a vase of owers or
perhaps some crystals. A potted plant can help set the mood, too. These are all
the decorations you can consider when setting up your meditation room.
. Maintain the Meditation Room: Your meditation room is ideally the one place in your
house, if not in the whole world, where you can get away to relax and to clear your mind of
anything that is bothering you. The one thing that will defeat this purpose is if you leave
clutter in your meditation room.No matter how busy you may be with your daily life,
always nd the time to keep your meditation room clean and free from clutter. Cleaning
your meditation room may be seen as a form of meditation in itself. After all, the reason
you have a meditation room is to keep your mind clear and unburdened.
Why Meditation Can Help Reduce

Stress
People encounter stress everyday, some do at work or school, others at home.
While people are usually able to cope with stress, sometimes the burden
simply becomes too much that people break down because of it.
The Science of Stress
In the General Adaptation Syndrome model designed by Hans Selye, there are
three stages that people undergo when stressed. During the rst stage, the
body goes on a state of alarm at the realization of a threat. In this stage, cortisol
is released by the body. The second stage is where the body becomes unable
to cope with the strain until its resources are depleted. Finally, the body breaks
down, which includes the exhaustion of the immune system. Because of this,
the body is unable to ght off sicknesses which then expose the person to
illnesses.
How Meditation Helps Reduce Stress
Meditation is one method which can help reduce the stress levels of a person.
By calming the mind and giving the person a sense of control over things, the
things that are considered threats (the things which cause stress) become
easier to manage. But the reduction of stress isn't the end of the exercise. Since
stress can make people prone to illnesses, reducing stress can help in keeping
the person healthy. The practice of meditation, therefore, can result in
improved health and resistance to illnesses.
So the next time you feel stressed out, try to calm yourself down by practicing
meditation. While your problems won't exactly go away, you at least become
mentally prepared to face them.
Step By Step Guides To Di erent

Forms Of Meditation
Meditation takes many forms in today's society. All have one thing in common.
They use concentration techniques to still the mind and stop thought. Various
practices exist such as chanting (Mantra), focusing on energy centres in the
body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving
kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and
walking to name some of the styles. Try each style and see what works for you
or you may want to alternate between the techniques from time to time. For
the purposes of this article, I will discuss Mahamudra and walking meditation.
Practical Steps To Begin Meditating
. Find a place where there are few external distractions. A place where you feel emotionally
comfortable, safe, removed from pressure and stress is the optimal location.
. Wear clothing that is loose and sit or lie in a comfortable position.
. Plan to meditate in an area that is warm and comfortable. You might want to have a
blanket or light covering as some people experience a feeling of coldness when they aren't
moving around for a period of time.
. Candles can be used to focus attention on the task at hand. If you use them, remember to
be cautious and extinguish them before leaving the room.
. Relaxation is a key component of meditation. Take a few moments to bring about a state
of relaxation by taking a deep breath through your nose, expanding your lungs and
diaphragm. Hold the breath for a few seconds and slowly exhale through your mouth. Do
this several times until you feel relaxed.
. Calm, soothing music can be helpful for inducing a state of tranquillity and relaxation
. If you are hungry, have a little something to eat, as it is not necessary to meditate on a
completely empty stomach.
. Put your expectations aside and don't worry about doing it right.
Meditation
Mahamudra is the form of meditation that is a way of going about one's daily
activities in a state of mindfulness. It is meditation integrated into all aspects of
our lives. This following exercise is one you can do anywhere to create a feeling
of inner peace. It is particularly helpful for those times you are stuck in traf c,
waiting in line at the grocery store or bank, at the of ce when days are hectic,
or when you are picking up the kids from school or extra-curricular activities.
What I do today is important because I am exchanging a day of my life for it,

wrote Hugh Mulligan. Meditation helps us remember to stop and smell the
roses.
Begin by taking a deep breath. Breathe deeply and as you do expand your
lungs and your diaphragm. Hold the breath for a few seconds and slowly
exhale through the mouth. Focus on your breath and clear your mind. Do this
several times until you feel the slowing of your breath and a deep sense of
peace ll your body. Consciously feel the peace permeate your body. Drop your
shoulders and connect through the top of your head to Universal Energy.
Repeat. If you wish, send peace to those around you by connecting to their
hearts with light and love.
Walking Meditation
A walking meditation is simply an exercise in awareness. There are four
components:
. Become aware of your breathing
. Notice your surroundings
. Be attentive to your body's movement
. Take some time to re ect on your experience when you return home.
To practice walking brings awareness to walking wherever you nd yourself.
Take notice of your breathing. Are you taking short, shallow breaths without
even knowing it? If so, take several deep breaths and center yourself in your
body and in the present moment. Appreciate the wonderful body you have
and the blessing of being able to walk.
Notice your surroundings. What season is it? Take a few minutes to listen to
the noises around you. Feel the wind, sun, fog, rain or snow on your face. Look
at the people, animals, birds, sky, trees, and buildings around you. Breathe in
and out and realise that you are an integral part of the environment.
Pay attention to your body. Are you holding tension in your shoulders, neck,
solar plexus, lower back, or legs? Breath into any areas where you are feeling
tension and let it drain into the Earth. Next, pay attention to your posture. Are
you standing straight and tall or slouching? Walk in a way that is comfortable
for you with your body loose and uplifted. Walk with dignity and con dence,
one foot in front of the other and pay attention to the experience of movement.
You can walk mindfully anywhere, along a sidewalk, walking your dog, in the
mall, along the hallways at work. You simply remind yourself to be in this
moment, taking each step as it comes. Some people nd it helpful to repeat a
mantra (mantras are sacred words repeated in order to bring focus to your
mind). You can also use a variation on the walking mantra by counting your
breaths. Walk more slowly than you usually do and count how many steps it
takes for your intake of breath and how many steps for your exhale. In this type
of meditation, your attention is focused on both your steps and your breathing
bringing together a wonderful balance of peacefulness and awareness.
Take some time to re ect on your experience when you return home. Five or
ten minutes brings closure to your walk and provides an opportunity to make
the transition from this place of peace to ordinary day-to-day activities.
Moon Cycles
Aligning With The Moon Cycle
For thousands of years, humans have looked to the moon and its cycles for guidance.
There are four main moon phases in every cycle and you can use these cycles to help guide
you and use this understanding as a means to practice self-care.
The beginning of the lunar month is what is referred to as the New Moon. This is the time
of new beginnings. Use this phase to set new goals and intentions. This is a wonderful time
to begin a new project.
The second phase is known as the Waning Phase. This is the period of growth during the
moon cycle. This is where you can start to harness some momentum in your actions.
Next comes the Waning Phase. This phase can be a restorative time to start integrating
the new lessons you’ve learned and the experiences you’ve had into your psyche.
Finally comes the Dark Moon phase. In the days before the New Moon, this cycle takes
place. It is a time for rest and re ection as you prepare for the New Moon ahead.
I hope you nd this simple explanation of the moon’s cycles helpful. When it comes down
to it, we are all a part of the universe and we are all interconnected. When we can
acknowledge this fact and work to align ourselves with the Universe’s natural cycles we
can achieve higher vibrations and levels of awareness in ourselves and others.
Numerology
An Intro Into Numerology
Numerology is the use of numbers and number combinations in divination.
Numerology is often used as part of psychic readings. Each number
corresponds to a meaning. They also correspond to the letters of the alphabet.
It is through these meanings and correspondences that numerology is
interpreted and charts are made for divination.
The numbers used are zero through 10. Any number larger than 10 is broken
down by adding the two digits of the number together to get a single digit
number. The following explains the generally accepted meanings of the
number zero through ten:
0- everything and nothing all at once
1- singular, individual
2- balance, pair
3- communication
4- creation
5- action
6- responsibility
7- the mind, thought
8- power
9- the end
10- begin again
The meanings of the numbers vary often according to each numerologist.
However, in general the above meanings are a good representation of the
number meanings that are most often used. Sometimes the numbers 11 and 22
are assigned special meanings as prime numbers that represent the most
important and meaningful numbers in numerology.
The numbers also are related to the letters of the alphabet. For this, numbers 1
through 26 are used. Usually in numerology reports a person's name is written
out then labeled with a number for each letter. The numbers are then added
together and brought down to a digit between one and ten. For example:
Sue becomes the number 18/20/5
18 becomes 9
20 becomes 2
5 stays as 5
Then it is added: 9+2+5=16
The answer, 16, is reduced to a single digit of 7
This is the basis of translated words into numerology. It is an important part of
the process though, and something every numerologist needs to know.
Numerology charts are often done for one person or can be made to compare
two people, such as in a relationship. Numerology reports often tell about the
inner workings of a person or relationship.
A numerologist has to be able to make the connection between letters and
numbers, as well as be able to add and interpret the meanings behind the
results of their work. Numerology reports are often long and take quite a bit of
time to nish. Reports are often based upon the name and date of birth of a
person. The name and date of birth are broken down into various equations
that each mean something different.
A numerologist should only need the basic information, name and date of
birth, to complete a natal numerology chart. For more complex charts they
may need additional information. Relationship charts require the names of
both individuals and their birth dates and may require the date of the
anniversary, depending on the reading to be done.
Numerology requires a lot of skill to remember all the corresponding details of
numbers and letters. A numerologist also has to learn the different meanings
of the numbers and the different formulas for coming up with the results of a
reading. It can take some time to learn numerology, but it is not as dif cult as it
may seem. A good numerologist will be able to explain the process to their
clients and be able to answer any questions they may have.
Numerology is a form of divination and can be used on a smaller scale with
other forms of divination like tarot readings or rune casting. Numbers have
always held special meanings and they can add depth to a tarot reading or
rune casting. Many psychic readers associate numbers with their readings, as
sometimes they may receive messages in the form of numbers.
Numerology To Determine Common

Stressors
Stress affects our mind, and our mind affects our body. Extreme stress leads to
changes in our body chemistry and alters our mental and physical energy
levels. The result is psychosomatic illnesses. Using numerology we can
calculate our stress numbers. If we know this stress number we will be able to
avoid major obstacles and illnesses. Stress number gives us a clue to the part
of our body subjected to disease. It also prevents us from making repeated
mistakes. Stress numbers delay our progress and drain our energy.
If the stress numbers appear constantly in our lives, it is a sign of upcoming
disturbances or perhaps is indicative of something we are already going
through. If we live in a house whose address is equal to our stress number we
will not be able to experience peace of mind. Let's say your address is 1342, we
add all the digits together till we derive at a single digit. 1+3+4+2=10 and again
we add 1+0= 1. The nal digit of our house unit number is 1. If 1 is your stress
number (calculations shown below) you will experience mental stress in the
home.
Calculation of stress number:
There are 4 steps involved in this calculation. An example of a birth number is:
November 19 1966. We make all the digits into a single digit by adding it, till it
becomes a singular digit. The month November is 11 thus 1+1=2. The date 19 will
become 1+9=10 adding again it becomes 1+0=1, the year 1966 becomes
1+9+6+6=22 adding it again it is 2+2=4.
Thus we have 3 sets of single digits from your birthdate. They are 2, 1 and 4.
Write the digits in order of month, date and year. Now, subtract the month
from the date, using the above example so 2-1= 1. We will call this calculation
‘A’. Next, subtract the date from the year (1-4 = 3) and write it down. We will call
this ‘B’. Then Subtract A (1) from B(3), that is 1-3 = 2, We will call this next
number ‘C’. Finally subtract the month and the year, and write it below C. So 2
– 4 =2 and call it D.
Below is an example:
214
1(A) 3(B)
2(C)
2(D)
C is the Major stress number, the others are minor stress numbers.
Pay more attention to `C` as it plays an important part throughout our lives.
Once the lessons are learned we will be able to neutralize the negative effects
of the stress numbers.
Meaning of Stress Numbers:
Stress Number 1- Stress of the individual’s self respect. Need to develop strong
will power, strengthen character and courage. Bossed around or held down by
others.
Possible Physical Ailments- Headache, Heart, and Upper Abdomen, Sinus
issues, Weak Eyes, Circulatory Problems, Sun Stroke
Stress Number 2- Stress of the individual's personal sensitivity. Need to develop
con dence. Very sensitive and easily hurt. Must learn to forgive and forget.
Possible Physical Ailments- Diabetes, Urinary Tract Infections, Fevers, Throat
Problems, Foot Problems, Poor Blood Circulation, Hair Loss, Liver Spots,
Sleeplessness, Mental Worries, Asthmatic Troubles
Stress Number 3- Stress of the individual's communication skills, imagination
focusing power. Avoid scattering of talents, learn to concentrate. Learn to
express your feelings. Avoid speaking unnecessarily or indulge in too much
gossip.
Possible Physical Ailments- Addictions, Mental Health Issues, Throat Issues,
Gas Pains, Paralysis, High/Low Blood Pressure, Lung Disorders, Migraine,
Sudden Fever, Shoulder Pain
Stress Number 4- Stress of the individual's attention to traditions,
organizational skills and being practical. Learn to be systematic, orderly and
punctual. Inclination to laziness and stubbornness. Avoid procrastination.
Possible Physical Ailments- Cataracts, Hypoglycemia, Shoulder Problems,
Jaundice, Dental Issues, Blood Problems, Weakened Respiratory System, Cysts,
Knee Issues, Gas Pains
Stress Number 5- Stress to the individual's understanding of freedom,
responsibility and sexual impulse. Avoid being impulsive. Learn to change with
wisdom, not to satisfy your senses. Accept responsibilities.
Possible Physical Ailments- Temper Tantrums, Brain Tumor, Ulcers, Drug
Addiction, Nervousness, Kidney Problems, Neck Pain, Stomach Disorders
Stress Number 6- Stress of an individual's understanding of responsibility in
relationships. Avoid being domineering and meddlesome. Avoid quarreling
with anyone who disagrees with your rules. Learn to respect others' opinions.
Possible Physical Disorders-Drug Addiction, Tumors, Gum Problems, Sinus
Issues, Hip Problems, Asthma, Hypertension, Heart Palpitation, Menstrual
Issues, Neck Problems, Stomach Ulcers
Stress Number 7- Stress of an individual's ability to have faith in herself and to
accept mundane activities. Avoid being rebellious. This can be a dif cult
challenge to bear, and brings a lot of tests and repression. Learn to attract faith
instead of fear.
Possible Physical Disorders- Alcohol Addiction, Menstrual Problems, Allergies,
Varicose Vein, Depression, Skin Problems, Stroke, Tumors
Stress Number 8- Stress due to understanding the real value and purpose of
money and power. Avoid personal freedom based on material possessions. You
could attract fear and loss. Learning to see wealth is limitless and belongs to
everyone.
Possible Physical Disorders- Indigestion, Asthma, Numbness, Cancer, Strokes,
Eye Problems, Loneliness, Herpes, Fainting, Tendency to Receive Wrong
Treatment
Stress Number 9- Stress due to individuals' understanding of humanity,
feelings of love, compassion and emotions. You are an old soul, carrying with
you all your experiences from past lives. Learn to use your knowledge and
talents within you through meditation to solve all your obstacles in life.
Possible Physical Disorders- Back Problems, Lung Problem, Eye Problems,
Pneumonia, Gout, Warts, Heart Failures, Accident Prone
The stress numbers can be overcome once the lessons are learned. If your date
of birth adds up to your stress number, pay more attention and learn the
lessons. If your name or signature adds up to your stress number then the
chances of you getting the ailments are more likely. Take this information as
general guidance, not as law. You have the ability to take charge of your fate
and health. May you be blessed with a stress free life.
Name Numerology Vibrations
Numerology helps us to establish a relationship between various elements
that make up our lives and numbers. These numbers range from one to nine. A
long time ago, numerology was considered a part of mathematics, but that is
no longer the case. Numerology can play an important role in our lives.
The names given to us by our parents or our grandparents nd an important
place in the eld of numerology. These names are not merely a way to address
or distinguish us from the other people that are present around us, but to a
great extent, are a deciding factor of our personality and our future
developments in general.
Any name, be it a word or a title has a particular kind of vibration attached to it.
The reason being that every letter in our name has a certain number
associated with it. These numbers in turn carry some particular vibrations with
them. Thus, adding all the numbers that are associated with the letters of our
names, gives various vibrating modules, which in turn are added up to give a
nal vibration pattern.
For instance, the name Hadi has four distinct letters. Each of these letters are
associated with a number. Read H as eight, A as one, D as ve and I as nine.
Now by adding all these numbers we get a total of 22. So there must be some
particular wavelength of vibration that is being attached to this number 22.
Therefore this 22 number and the vibrations associated with it is the deciding
factor of the overall personality of Hadi.
Parents while keeping a name for their new born child, ponder on all the
options available to them. And once the name gets decided, the child is
addressed by it. As the vibrations of the names start to reach the ears of the
child very frequently, she tries to encode the meanings behind the vibrations
and accordingly tries to understand the environment around her.
Every vibration has some particular behavioral trends and patterns associated
with it. And once your name has been decided, these vibrations start having an
effect on you and guide you towards a particular path. Therefore, name
numerology considerably helps us to know a person’s personality and
development in the future. These future developments can be things like their
studies, their health, their career growth and their life in general.
Palmistry
Hand And Finger Combinations In

Palmistry
Before reading the palm, look at the ngers to see if they are short or long. This
isn't always easy to gauge when you're just beginning, but a little practice will
enable you to assess the nger length at a glance. The ngers are considered
long if they can fold back and touch a spot at least seven-eights of the way
along the palm. Unfortunately, there are exceptions, as some people have
extremely exible hands while others are very stiff. Also, someone with an
extremely oblong palm may have long ngers that only reach halfway down
the palm, as the palm itself is very long. With experience, you'll be able to look
at someone's palm and instantly know if the ngers are long or short. The
problems usually come when you're rst learning and nd a hand with ngers
that seem to be neither long nor short. Fortunately, we can cover that situation
as well.
Long Fingers- If the ngers are long, the person pays attention to detail and
you can say: You enjoy complex work. You are patient and enjoy the details in
things. Your work must be very consuming and gratifying. If it's too simple you
lose interest very quickly.
Short Fingers- Someone with short ngers is almost the opposite. They'll be
more interested in the broad strokes rather than the details and won't have
much patience. You could say: You're always busy. Sometimes you may start
something new before you've nished the last task. You often have several
things going on at the same time. You tend to want everything right now, so
patience is not your strong suit. Your impulsiveness has gotten you into trouble
in the past. In some ways you are a jack-of-all-trades.
Medium Length Fingers- Naturally, someone with ngers that are neither long
nor short will fall into a middle category. You might say: At times you can be
very patient. However, at other times you're inclined to jump rst and think
later. If something really interests you, you want to get right down to the
bottom of it and work it all out. If it's only a passing interest, you're more
inclined to skim over it and not learn it in much detail.
We now have four possibilities to look at:
1. Square hands with short ngers (Earth Hand)
2. Square hands with long ngers (Air Hand)
3. Oblong hands with short ngers (Fire Hand)
4. Oblong hands with long ngers (Water Hand)
This is the classi cation used in Chinese palmistry. It comes from Fred Gettings
monumental book, The Book of the Hand. The four types are named after the
four elements of the ancients: Fire, Earth, Air and Water. These relate very well
to the descriptions of the Fire, Earth, Air and Water signs of astrology, but it
does not necessarily mean that a Sagittarian (a Fire sign), would have a Fire
hand. You'll nd people with all four types of hands in every sign of the Zodiac.
The four elements: Fire, Earth, Air and Water
Fire Hands- Fire is hot, energizing and constantly moving. It can provide gentle
heat, but can also burn. Consequently it needs careful handling. A Fire hand is
oblong with short ngers. Someone with a hand like this is likely to be
emotional, enthusiastic and creative. The short ngers mean a dislike for detail.
The long palm adds intuition. For someone with a hand like this you might say:
You have a great mind, full of wonderful ideas. These ideas excite you. Your
enthusiasm may not last for long, but it's extremely important to you at the
time. Your emotions can be a bit hard to handle at times, but they enable you
to experience life to the fullest. Details are not your strong point and you tend
to prefer the overall picture to the ddly bits. You are likely to be creative and
need to be busy to be happy.
Earth Hands- Earth is the dry, solid part of our planet. Everything that happens
on earth is subject to the natural rhythms of germination, growth, death and
decay. Earth is timeless and expresses stability. However, below its surface all
sorts of changes are constantly occurring. This can lead to earthquakes and
other upheavals. The Earth hand is very like the practical hand. It consists of a
square palm and short ngers. People with this type of hand are reliable,
down-to-earth and practical. They enjoy repetitive work and are good with
their hands. They enjoy rhythm. They are conservative, reserved, and
possessive.
However, like earth itself, they can also react violently if they deem it
necessary.
You might say to someone with Earth hands: You're a hard worker. You enjoy
physical challenges and your hands can think for themselves. You can be
stubborn at times, and you don't easily change your mind. You enjoy rhythm
and movement. You're not usually good with details, unless you're making
something. You probably prefer working outdoors, doing something practical.
You're reliable, honest and somewhat reserved.
Air Hands- Air is essential for life. We take it for granted and seldom notice it,
except on windy days. Air is also essential for communications, as it carries
sound waves. Creatures of the air, such as birds and ying insects, are fast
moving and active. The Air hand consists of a square palm and long ngers.
These people tend to use logic more than intuition. They're quick-witted and
express themselves clearly. They enjoy communicating and often have careers
that utilize their skills. Their strong emphasis on logic means these people tend
to distrust emotions, both their own and other peoples. We could say
something along these lines to someone with Air hands: You're intelligent,
clear-thinking and discriminating. Relationships are important to you, but you
sometimes nd logic getting in the way of your feelings. You're reliable and like
to do things completely. You're a stimulating companion and life is never dull
when you're around.
Water Hands- Finally, water. If you think about it, water is essentially still. Other
forces have to act upon it to make it change. It's also shapeless as it simply
moves to ll up whatever space is available. The Moon has a strong in uence
on water, creating the tides in our oceans. The saying, still waters run deep, is
very pertinent to the Water Hand. The Water Hand consists of an oblong palm
with long ngers. It's sometimes called the intuitive hand, as these people are
extremely aware and receptive. People with this type of hand are changeable,
impressionable and emotional. They're idealistic and highly imaginative.
To someone with water hands, you could say: You have an extremely rich inner
life. Your imagination is keen and you fantasize about just about everything.
You can be in uenced by others, so you're exible with your ideas. Your
intuition is strong. You're emotional. If you're interested in someone, you love
spending time with them. You also need time by yourself to re ect on your
own life. You are happiest inside the right relationship with someone to
depend and rely upon.
An Overview Of Palmistry
The American Heritage Dictionary de nes Palmistry as the practice of telling
fortunes from the lines, marks, and patterns on the palms of the hands.
Palmistry is also called chiromancy, palm-reading, chirology, or hand-analysis.
Palmistry originated in ancient India. It was said to be practiced by the
Brahmins of Ancient India. Palmistry can also be regarded as a part of
Astrology. Records of practice of Palmistry are also seen in countries such as
China, Tibet, Persia, Mesopotamia, Egypt, and Ancient Greece.
Cheiro was the most famous practitioner of palmistry in modern times. He was
born in Ireland and had predicted many incidents of his time. For example, he
correctly foretold the Boer War, death of Queen Victoria, assassination of King
Umberto of Italy, a year or so before each of these incidents occurred. He also
had predicted the infamous Great Depression all over the world. He correctly
predicted the outbreak and end of World War 1 before it happened. Cheiro
wrote a number of valuable books on Palmistry.
Palmistry is based on reading the lines on the hand. Palmists say that by
reading the lines of a person's hand, it is quite possible to tell about the
person's past, present and future. They say that positioning of the lines in the
hand is the key to determining the subject’s past, present, and future. The
basics of Palmistry are said to be quite simple as opposed to the popular belief
that it is something mysterious. The eshy part of the hand and the structure of
the ngers reveal a lot about the subject. Palmists claim that predictions
through Palmistry have scienti c basis, even though the scientists worldwide
have their own opinion regarding this topic. Scientists claim that Palmistry
does not have any scienti c basis. According to the Palmists, the dominant
hand of a person reveals the current and future trends. On the other hand, the
passive hand reveals the person's childhood. Palmists see a de nite pattern in
the lines on the palm. These lines have been classi ed into the heart line, head
line, life line, fate line etc. Each of these lines will interpret different aspects of
one's life.
In this age of cutthroat competition, people seem to have become more and
more dependent on things beyond their normal powers. Palmistry is gaining
popularity even among the western public. This is because human beings have
become more concerned about their future than ever before.
Palmistry is quite popular in India. It is a part of everyday life for many Indians.
They will consult the Palmist for almost every activity of their lives. For special
occasions like marriage, setting up of a new business, birth of a child, starting a
new profession etc, a visit to a Palmist has become a must. A palmist will
examine the hand carefully and advise the clients about their next activity. The
palmists say that there is a relation between the lines in one's palm, the
planetary motions, and one's life.
Rituals
Daily Mood-Boosting Rituals
When people think of their mood, they often think of just being in a good
mood or a bad mood. But the truth is, there is a lot in between these two
extremes. Things like stress, daily habits, physical stress, and so many other
factors go into how you feel.
Your mood is not just good or bad, but can include being stressed, anxious,
fearful, relaxed and calm, tense and agitated.
If you feel like you don’t have balanced moods, or you are constantly one
extreme or another, it might be time to take a look at your habits, daily
routines, and how you spend your time. Your behaviors have such a large
impact on your moods and how you feel.
What Causes Shifts in Your Mood?
One of the most surprising things about mood uctuations is how many things
in your everyday life, many of which you don’t always have control of, can
change your mood. The more you understand about mood changes, the more
you can decide what lifestyle changes will help the best with your mood-
boosting rituals.
Some causes of shifts to your mood include:
Stress – Probably one of the most common causes is stress. This can be severe
stress where you expect your mood to change, but also very mild forms of
emotional stress that you didn’t realize had such a big impact on how you feel
and behave overall.
Mental health – Many mental health disorders can lead to changes in your
mood, including anxiety and depression. If you struggle with your mental
health, you might already be aware of how drastically your mood can shift.
Sleep habits – Yes, how much and how well you sleep is going to affect your
mood! We aren’t just talking about having a crappy night’s sleep and not
feeling your best the next morning. This also includes just poor sleep hygiene
habits that affect your mood the next day.
Diet – What you will see throughout this content is that what you eat can
greatly impact how you feel. What you choose to eat the majority of the time
does make a big difference in your mood.
Medical causes – Not only can hormone uctuations affect your mood, but
other medical causes like thyroid disorders, stroke, vitamin de ciency, and
Parkinson’s might all be the cause of your mood changes.
1. Morning Journaling Routine
Let’s talk a little bit about morning routines. This is one of those trending topics
that people think are just popular right now and will be gone before we know
it, but that isn’t true at all.
You have a morning routine now, whether you consciously realize it or not. You
probably have certain tasks you like to get done shortly after waking up, such
as brushing your teeth, taking a shower, walking your dogs, making your kids
breakfast, or stumbling out of bed and rushing out the door to get to work.
We are not trying to invent the wheel with your morning routine, but instead
just add a few activities in your morning that will improve your day and your
mood.
One of the best activities you can do during your morning routine is to write in
a journal. There are many ways this can help you, but one of our personal
favorites is with a brain dump.
What is a brain dump?
This simply means you write whatever is on your mind, and keep writing until
you feel like you have gotten through all those nagging thoughts. Your mood
uctuations might be from stress or just feeling overwhelmed. Your thoughts
can do that without you even realizing it.
By doing this type of brain dump in the morning, you get those thoughts out
on paper to help release some of the tension, but also gain a little more clarity.
2. Improve Your Sleep Hygiene
The next most important thing you can do each day when you want to boost
your mood naturally is to get better sleep. And we aren’t just talking about how
many hours you sleep, though that is de nitely important.
You want to focus on proper sleep hygiene, which is simply the nighttime
routine you have before you go to sleep.
Here are some things you can add to your sleep routine that will help you get
more restful sleep, and balance your mood at the same time:
-Start getting ready for bed 1-2 hours before you intend to fall asleep.
-Don’t use any electronics or keep the TV on when you are getting ready for
sleep.
-Try to avoid stimulants like caffeine or alcohol shortly before sleep.
-Set up your bedroom to provide a restful night’s sleep, including a cool and
quiet environment.
-Get blackout curtains to keep it as dark as possible in your bedroom.
-Participate in quiet and calm activities before bed, such as reading or writing
in your journal.
With these few changes, you will notice that you tend to fall asleep a little
easier, and you don’t wake up exhausted and cranky.
3. Pay Attention to What You Eat
This might not be what you want to hear, but what you eat does make a
difference in how you feel, including mentally. Some foods, like high amounts
of sugar and re ned carbohydrates, give you energy and make you feel better
in the short-term, but cause an energy crash, after which you might notice a
worse mood.
When it comes to eating right, you want to focus on balance and proper
nutrients. Not being on a restrictive diet, but just trying to get in more complex
carbs, whole grains, fruits and vegetables, and lean protein.
4. Move Your Body Every Day
In addition to eating right, try to also get some regular exercise in. Again, we
aren’t talking about completing a dif cult tness challenge or pushing yourself
to do some extreme form of activity you don’t enjoy.
Instead, nd some workouts that get you moving, you are motivated and
excited to try, and that you actually enjoy. These can help you become mentally
healthier and improve your mood exponentially, with the added bene t of
being good for your physical health as well.
Some exercises you might want to try include are:
-Walking or going on a hike
-Dancing
-Taking a local tness class
-Yoga or Pilates
-Weight lifting
-Family workouts with your kids
5. Practice Gratitude
When you appreciate the blessings in your life, instead of focusing on what you
don’t have, your mood will change practically overnight. No matter how
dif cult or challenging things might feel right now, there are always things to
be grateful for. It might be people in your life who are always loving and
supportive, a decent job, a roof over your head, your pets or family, or just your
cup of coffee every morning when you have 5 minutes of peace and quiet.
To improve your mood every day, start writing 5-10 things you are grateful for in
your journal. Turn this into a daily ritual that you do every morning or evening,
and you will notice the changes very quickly.
6. Make Self-Care a Priority
Self-care is so much more than people realize, and often misunderstood. To put
it simply, your self-care routine should be something you do for yourself and
only you. At least once a day, you choose some type of activity that you enjoy,
relaxes you, and makes you happy.
While it can be absolutely anything, here are a few ideas if you’re not sure
where to start:
-Get a manicure and pedicure
-Do a face mask
-Watch your favorite show
-Read a book
-Work on an art project
-Take an afternoon nap
-Soak in a bubble bath
-Meet a friend for coffee
It can be something you do alone or with friends. There are no rules about self-
care, as long as it makes you feel better and is something you truly enjoy.
7. Declutter and Organize Your Space
Yes, working on your space and getting it organized helps with mood
stabilization! Have you ever woken up in a clean and orderly room, and just felt
better? Just having a decluttered and clean home makes all the difference.
You feel happier, healthier, and more productive.
Spend just a few minutes a day picking up your home and tidying it as much
as you can, even if you have a busy schedule.
8. Unplug at Least Once a Day
Give yourself at least one time of the day when you are completely unplugged.
This means no computer or laptop, no tablet, and no cell phone. It is up to you
if you choose to include television in unplugging, but de nitely no phones! You
need some time to relax without social media, phone updates, and text
messages. This allows you to sit in the quiet and just enjoy your home and
family, without all that extra noise.
9. Set Healthy Boundaries
This is probably one of the more surprising ways you can boost your mood
naturally. Sometimes, you have so many expectations and so many people
needing things from you, that you don’t realize your responsibilities are what is
negatively affecting your mood.
It is okay to say no. It is okay to turn down an invitation. It is okay to not always
be the one person people can count on for whatever they need. Set some
healthy boundaries and let people know when and if you are available to them.
If they love you, they will understand your need for boundaries, just like you
respect their boundaries.
10. Get Outside for Fresh Air
Lastly, try to spend more time outside if you can. Fresh air and vitamin D will
both greatly bene t your mood and energy levels. Many people don’t get
enough vitamin D in their diet, and aren’t outside enough during the day to
get it naturally from the sun’s UV rays. The simplest thing is to gure out how
you can spend a little more time outside.
Ancient Rituals Of Spiritual

Awakening
Spiritual awakening is a goal that everyone seems to be looking for. Ever since
the prehistoric period, people have been on the quest for a divine union and
enlightenment. There are different ancient rituals performed by different
groups of people worldwide. Indigenous cultures that still exist now, show us a
glimpse of ancient people’s quest to have a deeper understanding of the earth
and the spirits.
Unfortunately, rituals are often considered to be of the old-world and not
accepted in our current times. It is brushed off as an irrational, superstitious
and primitive act. Organized religion has totally rejected these rituals, quoting
them as pagan acts. Through these rituals, people get to understand and
journey towards spiritual awakening.
In the ancient times there were mystery schools dedicated to discovering and
exploring the mysteries of life and therefore, touching some aspects of
spirituality. These schools ourished in Egypt, Tibet and Persia.
Ancient Egyptians performed rituals at sacred locations using special chants
and sounds. These chants and sounds were believed to stimulate a part of the
brain that would then open up the mind to be a gateway for universal energy
and electrical stimulation. This was thought to unleash or release psychic gifts
and abilities. Once this gateway was opened, more psychic and spiritual gifts
would be experienced by the person. Gifts would include intuition, creativity,
clairvoyant abilities, and empathic abilities.
Aside from these enlightening rituals, ancient Egyptians also recognized the
end of the year as the time of reckoning, re ection and engendering towards
spiritual enlightenment. During the end of the year, Usher Rekhat or Mother
Worship would perform meditation rituals which would strengthen the
understanding and devotion of the followers. Meditation would also draw
wisdom and health to those who shared in the ritual.
Homa is an Indian ancient re ritual which is done with the intention of
helping you to have good relationships, nd a partner, have children and even
remove bad karma or negative aspects in a horoscope.
In Buddhist and Hindu traditions, tantra is used to express and advance
spirituality. Tantra is not really a tradition, but a ritual that maintains the
spiritual core. Tantra, the word itself, means web and enlightenment. This has
been used in ancient India to attain spiritual enlightenment and advancement.
Today, Tantra has evolved into a sexual/spiritual phenomenon.
Ancient Iran also has a unique way of looking at spiritual awakening and
enlightenment. To achieve awakening, it is important to attain spiritual
perfection and later on immortality of the soul. Spiritual strength is also
important in realizing higher powers.
In Tibet, interestingly, the making of the thangkas paintings is supposed to
lead to developing attitudes like peacefulness, patience, perseverance,
concentration, self-development and spiritual enlightenment. Thangkas
paintings are similar to the art of pata chitra, which has been documented in
India as early as the 1st century. These ancient practices are still being used
until today.
Whether these rituals are credible and applicable, many people are still
practicing and believing them today. Spiritual awakening is not only
achievable by undergoing different rituals among different regions, this inner
and self-communication should start from the person looking for spiritual
awakening.
Reiki
Quick Intro About Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also
promotes healing. Reiki is a simple, natural and safe method of spiritual
healing and self-improvement that everyone can use. The word Reiki comes
from the Japanese word (Rei) which means “Universal Life” and (Ki) which
means “Energy”. Reiki practitioners channel energy in a particular pattern to
heal and harmonize.
Reiki energy has several basic effects: it brings about deep relaxation, destroys
energy blockages, detoxi es the system, provides new vitality in the form of
healing universal life energy, and increases the vibrational frequency of the
body.
Reiki is a safe, gentle, non-invasive form of hands-on healing. Reiki healers
claim to channel Ki (energy) into “diseased” individuals for rebalancing. Reiki
healers differ from acupuncturists in that they do not try to unblock a person’s
Ki, but to channel the Ki of the universe so that the person heals. Reiki is very
popular among Modern Mystics and New Age spiritualists, who are very fond of
“attunements,” “harmonies,” and “balances.
The key is to understand that Reiki will enrich your life and give you happiness
and health on all levels. Reiki is Universal life force energy, that which sustains
life and promotes healing in all living things. Reiki practitioners believe it is
important to live and act in a way that promotes harmony with others.
Since the word Reiki means Universal Life Force Energy, it (strictly speaking)
refers to the energy and not the speci c techniques taught by Reiki Masters.
The limits to Reiki seem to be in the recipient's willingness to cast off old habits
and patterns, to accept change and to accept healing. The other meaning for
healing, used in the practice of Reiki as well as other related areas, is the return
to greater wholeness. Over time, the healing of the world's ills will be
accomplished and, with Reiki in the hands of everyone, that day will come
much more quickly. (Please observe that Reiki should never be used instead of
medical treatment, it should be used as a compliment and a way to become
and remain healthy.)
If you are interested in Reiki It is likely you have been guided on your healing
journey, your journey of spiritual purpose to many places and many
experiences in the past and now nd yourself here, at this place, as you
continue to further explore the possibilities for deep healing and inner
discovery. Reiki is a simple, natural and safe method of spiritual healing and
self-improvement that everyone can use. Mikao Usui, the founder of the Reiki
system of natural healing, recommends that one practice certain simple
ethical ideals to promote peace and harmony, which are nearly universal
across all cultures. So give Reiki a try, and you may be surprised at the ways it
may improve your life.
Reiki As An Alternative Healing

Process
Maybe you are not familiar with Reiki, don’t worry, you are not alone.
To start with, Reiki is associated with natural holistic healing or a healing where
pharmaceutical drugs and medical surgeries are just an alternative in case the
system of holistic healing fails.
Reiki is an early form of energy healing in which a participant serves as a
channel for Universal Life Force. The Reiki participant opens himself/herself as
a channel for an energy that comes from a higher source to aid in healing or
correcting a person’s aura. This is believed to be bene cial for the body, mind,
and soul or the Indian system known as Chakras.
Reiki got its principle from the thought that the universe has an energy that
gives form, structure, and health. This force is also called Chi by the Chinese
martial artists. It is said to be capable of healing anything because its energy
comes from the basic fundamental levels of reality.
It also teaches that the energy ows are affected by the thoughts of a Reiki
practitioner. For instance, if he/she thinks of negative things, this will manifest
diseases and unfortunate events. If he/she thinks the other way around, good
health and fortune will come. These are facilitated to help the patients believe
whatever positive thoughts they have in their minds.
To have an idea of how the healing process is conducted, here is an example:
Usually, the healer performs some hand rituals and eventually places it over a
sick person. Then she will perform some massage from mid-air, and she will
make some scooping actions like she is smoothing a bedspread. This
movement is intended to correct the person’s aura. There are other Reiki
masters that just place their hands directly to the patient and keep it there as
long as necessary.
They are also capable of healing from a distance, also known as Reiki remote
healing. The healer will ask for an object that will represent the ill person and
they will treat that said object just like she is treating the person. They are also
capable of healing and blessing objects such as cars, homes or even laptops.
Reiki is de nitely a different healing process compared with others. It is up to
you if you will believe in their methods.
Self Healing Through Reiki

Learning the Program of Self-Healing
For you to be able to acquire the depth of the knowledge on Reiki’s self-
healing process, you must devote time to practice. If you have your spirit, mind,
and heart in Reiki, you will surely succeed.
The Allotted Time for Self-Healing
The Reiki system of self-healing is best done by regularly allotting at least 30
minutes to yourself. You may use either the scanning or hand positions as your
technique. Your focus should be on those regions that require healing the
most. As the session begins, allow yourself to be carefully guided by your
intuition as to where your hands should go and which body parts you should
touch. You have to feel everything that you are doing. Let the energy ow and
feel it vibrating.
While the session is going on, let your mind wander on your daily activities and
where your life is heading. It is by thinking over life will your quest for self-
healing produce a great impact. This is a kind of technique that promotes the
development of a healthy attitude. More so, this time of self-re ection, will give
your mind room for creative ideas and solutions to your problems.
Self-Healing in Groups
Reiki treatment can be administered to yourself or to others. Hence, you may
form a special group with other self-healers whom you know and do the
session all together. This practice is effective because you don’t only get to heal
yourself but the rest of your group mates as well. A daily practice can do
wonders. You will heal each other faster. Complete healing is sure to
materialize. The secret to it is the sharing of energy and support as the group
continues their sessions.
Being in a group will give you the opportunity to discuss among yourselves the
things that you want to get healed with. A once a week meeting will generate
a more serious focus and a deeper purpose in each and every one of you. Let
the prayers guide you through as you convene in the Reiki healing practice.
Reiki For Stress Management

Stress is overwhelmingly affecting people in our society today. Busy with work,
home, family, and many other daily tasks, stress piles on without us realizing it.
That’s why so many people are turning to the stress-reducing techniques used
in Reiki, a spiritual energy used with healing, meditation and spiritual growth.
Introduction to Reiki
When a person is introduced to Reiki, an initiation takes place called “Reiki
Attunement.” This brings the person into a relationship with Reiki energy, and
is usually activated by a trained Reiki master-teacher. During a Reiki
Attunement, the person’s dense energy is cleared and released, and etheric
and chakras elds are strengthened so the person will be able to receive and
transmit high frequency healing light.
Learning to Relax
Stress usually takes over when a person is fearful, doubtful, or full of worry
about things that are happening around them. The person often lives in a
constant tense state without realizing what is happening. The body naturally
reacts with fatigue, moodiness and sometimes, disease. To relieve stress, one
must learn to relax and overcome the fears and worries of everyday life.
Reiki helps a person to relieve the emotional and physical strain of stress and
to restore balance to the body, soul and mind. The person can return to a
relaxed, peaceful state of being by clearing energy bodies and unblocking
meridians, chakras, and nadis.
Methods of Stress Reduction and Elimination
There are several methods used in Reiki to reduce and eliminate stress. One
method is crystal healing, where crystals or crystal bowls are used to create
sounds of healing and relaxation. The crystalline sounds carry Reiki energy
deep into the body to enhance the relaxation process. Tension is released and
the body begins to relax and respond to the Reiki energy. The crystal sounds
promote deep tension release in the very cells of the body to create stress
reduction from within. Crystal bowls are available in different sizes and can be
tuned to any note desired – ats, sharps, or pure tones.
Another method of Reiki stress management is through healing drumming.
Healing drumming introduces Reiki energy to a person’s body by the use of a
drum beat. The drumming helps to create a deep, relaxing state as stress is
relieved.
There is a deep connection between the physical body, spiritual being, and the
mind. Stress affects all three in a negative way. Using Reiki techniques for
stress management is one way a person can lead a more relaxed, peaceful life.
Self Care
5 Simple Self-Care Practices You Can
Implement Now
Between work, home, and social responsibilities, do you often feel that all your
time is spent taking care of others? Neglecting self-care is easy in a busy world,
but the consequences can be serious. Adding self-care practices to your daily
routine can greatly strengthen your health and well-being. Plus, experts share
that the happiest and most successful people regularly focus on self-care!
Try these simple self-care strategies today:
1. Block out time for self-care in your schedule. It’s not enough to
occasionally stop your busy lifestyle and take a walk or indulge in a hot bath.
Self-care is an ongoing process. Just as you reserve time in your schedule for
other appointments, set aside time to take care of yourself, too. It’s important
to adopt self-care habits that you can enjoy on a regular basis. They’ll help you
avoid burnout, increase your productivity, and allow you to enjoy life.
2. Enjoy your favorite hobby. Whether you love to experiment with new
recipes in the kitchen or paint pictures of sunsets, your favorite hobbies can be
part of self-care. Hobbies and activities that you already enjoy are easy to
select and put into practice. You just have to nd room in your schedule to do
them. This is an important step and shows your commitment to self-care.
3. Make note of the compliments you receive. You can enjoy this self-care
practice even as you work or run errands! Start taking notes of the
compliments you receive. You can keep them in a journal, diary, or online
folder. Your compliment folder can also include emails, notes, thank you cards,
and other things that make you smile. This self-care practice can help you ght
negative thoughts. Compliments can serve as reminders that you matter, your
existence is important, and someone appreciates you.
4. Remove clutter. Whether you decide to declutter your closet or clean out
the fridge, removing clutter will uplift you. Clutter can drain you physically and
mentally. It can also make you unhappy as you try to move through your day.
Eliminate the things that no longer serve you. For example, if you’re keeping
clothes in your closet that you hate each time you open the door, replace them
with clothes that you love.
5. Do one sel sh act. Living sel shly all day isn’t recommended, but doing
one sel sh act that makes you happy can do wonders. You can enjoy just that
one thing without feeling guilty about it! If you struggle with self-care, it’s often
because you spend all of your energy and time taking care of others. There’s
nothing left in your well for yourself. By taking the time to do one sel sh act,
such as reading your favorite book or ignoring a boring phone call, you’ll be
restoring your own importance.
Self-care often takes a backseat to work, family, and other
obligations. However, without stopping to take care of your mind and body,
you’re at risk of burning out and suffering from serious health issues. Start
making time for your self-care practices today!
Shadow Work
What Is The Shadow Side?
The shadow is a moral problem that challenges the whole ego-personality, for
no one can become conscious of the shadow without considerable moral
effort. To become conscious of it involves recognizing the dark aspect of the
personality as present and real. This act is an essential condition for self-
knowledge, and it is often met with considerable resistance. These shadows
are repressed elements of the personality which we choose not to be identi ed
with.
Shadows lurk in the deep recesses of the psyche.It is buried in the heart, in the
mind; it is part of us. It follows us, it frightens us, and they come to us in
different ways, but they always appear somewhere. The shadow is not a mere
concept or a matter of perception.It is very real.
Just as there is light, there is also darkness. It is not possible to deny the
shadow element. It is usually the worst side of a person. The courageous
person may have a cowardly shadow. The kind, gentle and caring person may
have a cruel side hiding behind all that softness. Even among the most
benevolent, the most
respected personalities and leaders in every eld or endeavor, part of their
shadow element peeks through their eloquence and their elegance. Do they
really know themselves, or have they denied their shadow element? They may
nd their views, their words and their actions in con ict. This is not intentional
and the internal shadow con icts they fail to deal with come to surface at the
worst moments.
Is it possible to ignore or avoid the shadow? When we are at the lowest point
in our lives, shadows haunt us. It is that part of ourselves that we leave in the
closet as we face the public and put our best foot forward. Hide them, deny
them, suppress them, they will not vanish. Our actions may end up attracting
these shadows into our lives in other ways.
Do shadows impact our lives? Do they mean anything? Shadows come in
many forms. They can come as temptations, obsessions, addictions, co-
dependency and other forms of indulgence. Shadows appear in the darkness
cloaked in fear; shake us at our core. Shadows can also be shown as
projections. It can be a dislike of certain traits in people, unjusti ed and
unexplainable. We don't like what we see; perhaps it mirrors parts of us that we
choose to ignore or may not even be aware of.
Are you comfortable with your friends? If not, ask yourself, why do you hang
out with them? Do you judge them harshly? If so, why do you share your
precious time with them? Do you tend to make a compromise that you can not
meet? What about when you get angry at the slightest provocation, at times,
by the same person. There are times we look for our shadows in the face of
other people. We even attract them into our lives. Buried deep, these shadows
may drive us to places we dare not go.
Pundits would say it is not wise to deny the shadow element. They believe the
only way is to confront it, deal with it and work through the con icts it creates.
Each person has their personal demons to deal with and to face, otherwise, it
follows us in less conscious ways. There are lessons from the shadow element.
To become aware of it, we need to go deeper into ourselves. We can take the
good. Work with the bad, see the light, face the darkness without fear.Go deep
within; let the fears and insecurities be buried deep within the surface.
Confront the anger seething under the skin.
We are not perfect. No matter how many dark clouds hover above us, no
matter how long the dark night is, light will surely come. These dark nights
offer a chance to enrich and nourish our spirit, our soul and our lives. It helps us
to align ourselves with our highest purpose. By striving for greater balance,
endurance and perspective, we generate more personal power and strength.
Using The Power Of The Sun To

Release Our Shadows
The sun is the source of power in astrology and in life. Without the sun there is
no life whatsoever. If the sun exploded or stopped shining, everything would
die very quickly. With all of our modern sophistication, it's amazing how most
people do not remember this simple fact.
As such, it is the qualities of the sun in our birth chart that shows how to access
our personal strength and power. Through the prism of the ego, the in nite
light of the sun gets ltered, leaving parts of our psyche in darkness. Once we
begin living a more examined life, our inner sun begins to illuminate the dark
corners of our soul. Once illuminated, these darker parts of ourselves become
resurrected.
There's a classical yoga story that illustrates this point. It is the story of the
snake and the rope. In darkness a coiled rope may have the appearance of a
snake. If we encounter this coiled rope we may react as if we have seen a
snake: by fearfully jumping out of the way, with our heartbeat racing. For all
intents and purposes, at that moment the rope IS a snake. Yet, if we produce a
ashlight and shine it upon the coiled rope, all of our symptoms disappear and
the truth is revealed. Nothing more needs to be done. The appearance of light
removes darkness and magically our imagined symptoms disappear.
Additionally, once we see the truth we don't forget. After we realize that the
coiled rope is not a snake, we don't then forget this and react in fear again after
we turn the ashlight off. We remember and if we are smart, that experience
changes us and gives us insight into the nature of our illusory perceptions.
This is the nature of the sun, to separate us from the darker parts of our being.
The sun refers to the greatest possibility we have, the possibility of
enlightenment. Yet it requires enormous sacri ce, in fact, the ultimate sacri ce.
What is that sacri ce? It requires us to sacri ce those familiar shadows of self
that we hang onto, those shadows of the ego that gives us a sense of worldly
identity.
Living in full power and full clarity is a scary prospect, because it demands we
grow up and become responsible for who we are now and where we're going,
rather than hang onto the disempowering blame given to the perpetrators in
our past. As long as we are still a victim, living in the past, we are doomed to
repeat the same mistakes, marching lockstep in accordance with our negative
programming. Of all the planets, the sun refers to all we are becoming and our
true desire to be self actualized. That self actualization begins with reclaiming
the reins of personal strength, power, and integrity.
Spiritual Alignment
Alignment And Authenticity
Have you ever felt as if you are beating your head against a wall? You
repeatedly try to reach a goal but you never seem to achieve it. Instead you are
struggling rather than moving forward and achieving your goals with grace
and ease.
You are not alone. The struggle to move from what we don’t want to what we
do want is, unfortunately, a fundamental struggle for many individuals. Believe
it or not, it is very common for people to struggle against what they want and
to actively limit their good.
In order to have what you want, you must be willing to end the struggle and
move into action. Your success is dependent on your ability to reach your goals
and achieve.
The easiest way to move from “stuck” into action without struggle is to be
authentic and to be in alignment with your authenticity. Authenticity means
that you are connected to your core and that your desires are a true re ection
of your inner self and soul.
Alignment means that your entire being is in agreement with the goal you
want to achieve. For example, you come home from work one evening and you
are very tired. But this evening is your workout night. You sit on the couch and
actually have to talk yourself into getting into your gym clothes and heading
off to the gym. What you did in convincing part of yourself to go to the gym
when it really wanted to rest on the couch is called alignment. You got yourself
into alignment with the idea and intention of going to the gym no matter how
tired a part of you felt.
To end struggle and successfully achieve goals, all parts of you must work
together for manifestation. That means all bodies- mental, physical, emotional
and spiritual, must be in agreement concerning a goal. There can be no
doubts, limiting beliefs or attachments. The following describes a process you
can use to do an authenticity check concerning your goals and bring yourself
into alignment with your goals.
Step One: Sit quietly. Create a peaceful, serene and nurturing space for
yourself. It must be a space where you feel comfortable and secure. Spend
several minutes in quiet and inner re ection upon your goal. Have paper and
pen handy.
Step Two: The authenticity check. Ask within if this goal is the appropriate goal
for you to achieve at this time. If the answer is yes, skip to the next step. If the
answer is no, ask what a more appropriate goal would be for you right now.
By asking this question, you move from being ruled by the needs of the mind
(survival issues) and begin to access the soul within. You leave behind the petty
desires of the ego and move into realizing the desires of the soul. As a result,
your goals become truer and more authentic.
Write down the response you receive. If you need additional clarity concerning
the response, ask for it. Keep asking within until you feel complete.
Step Three: Alignment. Once you have a de ned and authentic goal, it is time
to create alignment. Remain in your space of quiet and comfort; ask to speak
to your mental body. (You will repeat step three with each of the bodies) Ask
your mental body if it is willing to be in alignment with your goal. The purpose
of this question is to uncover any blocks or limitations that reside in the mental
body concerning the goal. If the answer is yes, proceed to the next body:
physical, spiritual and emotional.
If the answer is no, simply begin a conversation with this part of you. Some
questions to begin with are: Why are you not willing to be in alignment with
this goal? What would it take for you to be in alignment with this goal?
When a part is not willing to be in alignment with an authentic goal, the cause
may be fear or insecurity. Usually the situation is remedied by helping the
party understand that it is taken care of, that it is safe and that it has nothing
to fear. Simply, have a conversation with the part and inform it of the truth.
Once you receive the willingness of all the bodies, remember to thank them for
supporting the manifestation of this authentic goal. Af rm your alignment with
this goal and your intention to manifest it.
By completing this process, you have created an authentic goal and brought
yourself into full alignment with this goal. You can now move forward without
struggle because all blocks have been removed. Success shall be yours.
Spiritual Alignment And The New

Consciousness
At times it seems as though our lives are a bit challenging, perhaps frustrating,
and, in our darkest times, fearful. You may ask yourself, how do I live a more
balanced life? When we have set our goals for truth, and living the life of
unconditional love, we must remember that it will always take us to the next
steps of our spiritual journey.
This must be done without fear of change or resistance to growth. Others who
watch you gradually shift and change need to understand that you embrace
unconditional love as your choice in life, and whatever lessons this brings to
you; you need for your growth.
It is important for you to understand that, in your life, you have what you truly
need to take the next steps into alignment. You are being guided by your
intuition to go exactly where you need to go.
There is no need to fear the unknown and when you release the fear and
develop trust you will take your next step in spiritual growth. Your inner soul
searching is powerful and takes you where you need to be in your life. It
doesn’t support you to skip over your lessons, or go around them. It’s the next
rung on the ladder on your spiritual path. Support each other through these
times; hold each other’s hands and embrace each other’s hearts emotionally
because this isn’t an easy exercise for any of us. The joy comes in knowing that
you are clearly provided for, taken care of and never alone. This is how you will
make the next shift in your consciousness and in making some shifts you’ll feel
more joyful and light than in others.
This particular shift into alignment has a different quality of a deeper, inward,
soul search–deeper than you’ve gone ever before. But that’s the beauty in the
depth of which you are searching. It takes you into a new place in your life. You
are not ever without support and you must hold tightly to your truth. In
essence, you must understand that very few people on this earth live in this
particular way and walk in two worlds. What you are doing here is walking
with a foot in two different worlds, gathering strength from both dimensions.
It’s a very supportive place, and you will feel the self-empowerment in walking
in both worlds. As you learn how to do this, you’ll teach others how to do this
because, as the consciousness shifts, others will ask you, “How do you live in
this fearful world without falling apart? Your world is shifting very quickly, and
what is not aligned with you, cannot remain.
The alignment of consciousness is the most important thing for us to focus on
at this time. It is not what you do; it is how you feel when you do it. It’s not
whom you connect with; it’s how you feel when you connect with them. The
alignment in the very core of your soul needs to be shifted and tuned until you
can feel the balance of alignment. This next piece is to feel aligned on all levels
that you share, whether it is how you work, how you relate to others, or how
you live. This is how you help yourself and others shift into this new time.
You will notice the earth also shifting and changing. What is not aligned is
being released. Let go. Those of you that walk the earth that are not aligned
with the consciousness at this time are also being released with these
changes. But the beauty is, when you do release and let go and open, the
newness will be brought to you in a new level of comfort. Hold tight to both
worlds. There are no gaps between the two. They overlap. Choose joy and
alignment in your life. Joy is your choice!
Spiritual Guidance
The Importance Of Inner Spiritual
Guidance
As the world becomes rapidly more connected through technology, it is also
becoming easier to become disconnected from our own selves. The necessary
quiet time that develops our natural, inborn connection with intuition and
spiritual guidance is no longer easily found in our daily lives, and this can cause
feelings of overwhelm, meaninglessness, and an inner sense of disharmony
and emptiness.
In today’s world, as we face unprecedented challenges both individually and
collectively, there is also a very high level of daily stress that is constantly
affecting our bodies, minds and emotions. Our daily lives are lled with
intensity as we witness widespread social, political, and climate change,
uncertainty about the future, and fear of the unknown.
If these weren’t enough, there is also the effect of greater spiritual light
expanding on the Earth, which is helping us to awaken spiritually. But it is also
creating a major cleansing process for us on all levels: spiritually, emotionally
and physically. The pain of the past that we may have buried from our
consciousness begins to surface into our awareness, bringing old feelings or
physical symptoms to light.
We are all developing ways to cope with the increased levels of stress in our
lives today. There are many spiritual tools and transformational supports that
can assist you in reclaiming your inner connection with yourself. Once you
create an intention to reconnect with your inner being, you will begin to draw
to yourself the people, situations, and supports you need.
One of the most useful and simple ways to navigate through these very
intense times is to develop a deeper connection with your natural intuitive
spiritual guidance. Inner guidance is a gift from our soul to our embodied,
human self which we all have access to. Some of us are more attuned to this
part of ourselves, especially those who are artists, musicians, athletes, or whose
work involves healing. Some of us may have learned to “turn off” this inner gift,
because of childhood pressure to conform to social standards.
No matter how connected or disconnected you may feel from your inner
spiritual guidance, everyone has the capacity to nurture, develop and
strengthen this important part of ourselves. Living with an active and awake
inner spiritual guidance offers us the opportunity to perceive and experience a
whole new creative dimension of life. The universe of spiritual reality is vast
and when intuition is activated, new experiences begin to open and create
vaster and more meaningful possibilities.
In addition to expanding our daily experience of life, developing intuition and
spiritual guidance serves to create a depth of connection to inner truth. If
you’ve ever witnessed the simple and profound clarity of truth that comes from
small children who have not yet learned to censor their inner guidance, you’ll
have some idea of what is possible for yourself.
In today’s world where there are many sources of information that may or may
not be accurate or truthful, your spiritual guidance and intuition can offer a
clarity of direction in situations where it may not otherwise be possible to know
what is real. As your intuition becomes more highly developed, you will be able
to sense the presence of or the lack of love, light and warmth in people. You
will be able to more easily discern what feels true or false to you, beyond the
words that people say or the appearances that are presented.
In today’s world there is much at stake, and many choices are presented to us
each day about who to listen to, and where to place our attention, time, and
trust. If we are disconnected from ourselves and the center of our own being,
then it is easier for us to be swayed in directions that depart from love and
truth, that we may later regret. Developing our inner spiritual guidance offers
the precious gift of discernment, allowing us to see clearly what is true and
what is not, and to navigate more easily in the great complexities and
challenges that we face in today’s world.
Spiritual Consciousness
All of life is welcoming you into a new reality, which is unfolding and emerging
right before your eyes. You may not see this new reality with your physical
senses yet, but your body, your consciousness, your intuition and your dreams
are already actively involved in this new spiritual consciousness that is
emerging.
For some, the whisperings of Spirit are subtle and create gentle openings of
the heart. For others, the call of Spirit resounds more loudly and may emerge
from a challenge or crisis situation, which opens the awareness to new
possibilities that would otherwise not be considered.
The voice of spirit speaks uniquely in each soul. It may be creative inspiration
that emerges, or an opening of the heart that creates a desire to share and
give more to others. It may come through a healing relationship which
transforms life totally and unexpectedly. Inner wisdom and intuition can ower
in the most unusual of circumstances, as Spirit is always speaking to us
through both our inner and our outer lives.
The voice of Spirit may act as a wake up call, to illuminate aspects of ourselves
that are out of balance. Like a shining beacon of light, it can reveal and
transform the hidden corners of ourselves that have carried large burdens for a
long time. God’s light can act as a catalyst to undo past mistakes and past
choices, to and create a renewed sense of healing and harmony.
You may have noticed changes in your consciousness, your awareness, and the
ways that you look at life. There is a process of spiritual awakening that is
happening on the Earth right now, which is still rather invisible to outer eyes,
but which many are beginning to feel in their hearts. Our priorities are shifting,
and life is asking us to love more, to let go of old grudges and pain, and to
move forward in life with consideration and awareness of the Earth and the
others in our lives.
No longer are we focused solely on ourselves and our own grati cation. It is
clear that in order to move into the future on this planet, we need to develop
and nurture a respect for life, for the Earth, and for the other souls that share
this planet with us. For each of us, this involves changes in the ways we live our
lives, and in the ways we relate to others.
One day, this new spiritual consciousness will no longer be invisible, and the
world as we know it will be transformed. Spiritual consciousness will not be
separate from physical life, but an integral part of life. Spiritual consciousness
will be shared among all living beings, and will be understood as the
foundation upon which we build our lives on the Earth. This process has begun
and is now catapulting us forward into one of the most signi cant times in the
history of humanity.
Your soul chose to be present at this time, to participate in this awakening of
spiritual consciousness. Your presence on the Earth is purposeful and is an
integral part of the larger process. How will you move forward in the coming
days and weeks? Your gift of choice allows you to partner with Spirit and the
spiritual realms each day, to join with other like minded, like hearted souls to
co-create the New Earth that is arriving. We bless you and give great thanks for
your work.
10 Ways To Raise Your Frequency And

Find Spiritual Guidance
For the last 35 years, I have been working with individuals, couples and
families, as well as business relationships. I have 8 published books on
relationships and healing, some of them best-sellers. In the rst half of my
career, I worked as a traditional psychotherapist, and was not happy with the
results. In the last 18 years I have worked with a process called Inner Bonding,
which is a powerful six step psychological and spiritual healing process. I
discovered that there is no real healing without a personal connection with a
source of spiritual guidance.
Everyone in recovery, whether from alcohol, drugs, food, spending, gambling,
sex, TV, codependency, or any other addiction, knows that they cannot heal
without a connection with their Higher Power, yet for many, this connection is
illusive. It is a common experience for me to work with people who have been
in Twelve Steps for years yet still don’t have a direct, personal experience of
their Higher Power. All of us want a direct line to our Spiritual Guidance. We
need this help in maintaining abstinence and taking responsibility for
ourselves. We want to know what is in our highest good, what is the right
decision in different situations, how to set appropriate boundaries, and how to
manifest what we want.
It is the birthright of each of us to have a direct line to a Higher Power,
whatever that is for you. Yet, few of us have learned how to do this at will on a
daily basis. Surprisingly however, it is not hard to do. The spiritual realm exists
at a higher frequency than we do here on the physical plane of planet Earth. In
order to access the spiritual realm, we need to know how to raise our
“frequency”.
One way to understand “frequency” is to imagine a room lled with people
who are sharing love and joy with each other. This room has a feeling of
lightness, a high frequency, whereas a room lled with angry, tense people has
a feeling of heaviness, a low frequency.So, how do we raise our frequency?
There are numerous things you can do to help yourself raise your frequency,
but none of them will work unless you have the intent to learn with Spirit
about loving yourself and others.
Our intention is the most powerful tool we have for raising our frequency.
There are only two possible intentions in any given moment: to learn with
God/Spirit about loving yourself and others, or to protect against your pain and
avoid responsibility for your feelings. When our intent is to protect and avoid,
we seek to control, through our various addictions, our feelings, others’ feelings
and behavior, and the outcome of things. When our intent is to learn, we seek
to take responsibility for our own feelings and behavior by discovering what we
may be thinking or doing that is unloving to ourselves and others, and what
would be loving.
You can try many methods of raising your frequency, from prayer to meditation
to chanting, but if your intention is to protect instead of learn, none of these
will do any good at all. The reason is that when the intention is to protect
against pain, we close our heart so as not to feel whatever we are feeling. Spirit
cannot come through a closed heart.
We are each given free will when we come to this planet. This means that we
get to choose our intention, to be open or closed, loving or unloving, protected
against pain or taking responsibility for our feelings. While the love that is
God/Spirit is all-powerful, it cannot come into a closed heart. Just as the air you
breathe cannot come into your lungs until you take a breath, the love, power
and wisdom that is Spirit cannot enter your being until you choose the intent
to learn about loving.
When you have a true, pure intention to learn, your frequency automatically
rises. None of the actions I suggest below will raise your frequency without this
intention. However, once you have this intention the following actions can help
to further raise your frequency.
. Move into your imagination. Your imagination is a gift from Spirit. When you move into
your imagination, you raise your frequency and tap into the source of your creativity and
inspiration. Our willingness to move into and trust our imagination is essential to being
able to connect with our personal Spiritual Guidance. When you rst begin to utilize your
imagination to increase your frequency and connect with Spirit, you might feel as if you
are just using your imagination to make things up. However, as you take the risk of
trusting what you think you are “making up,” you will discover that it really is coming
through you from Spirit rather than from you.
. Keep your body clear. Your body is an energy system. If your body’s energy is clogged with
drugs, alcohol, nicotine, caffeine, sugar, heavy foods, lots of food or foods contaminated
with pesticides, preservatives, arti cial sweeteners or any of the thousands of chemicals
that are added to foods, your frequency is lowered.
. Pray. Sincere prayers of gratitude and asking Spirit for help in healing all blocks to loving
can raise your frequency.
. Chant. Repetitive prayers, chants and mantras can open you to higher frequencies, as can
singing in general.
. Dance. Rapid repetitive movement, such as Native American drumming dances, may
open you to higher frequencies.
. Spend time in nature. The frequency of a city is far lower than the frequency of nature.
Being among trees and owers, near a river, creek or lake, at the ocean, in the desert, or on
a mountain can all raise your frequency.
. Listen to classical or spiritual music.
. Do creative, artistic activities. Moving into your creative imagination raises the frequency.
. Use incense or do “smudging.” Incense has been used for centuries to raise the frequency
and invite spiritual connection. “Smudging” is using the smoke from various dried plants
such as sage, pine, cedar and lavender to clear the energies in a room and raise the
frequency. Smudging has been used for thousands of years by indigenous peoples
throughout the world.
. Lighting candles. Candlelight, too, has been used for thousands of years to clear the air
and raise the frequency.
If you get into the habit of asking yourself throughout the day, “What is my
intention? Am I trying to control something, or is my deepest desire in the
moment to learn about loving myself and others?”, you will begin to
understand intention. This will eventually lead you into hearing, feeling, and
seeing your personal spiritual Guidance.
Channeling Your Spirit Guides

Spiritual channeling is a process whereby an individual becomes the channel
and the spirit speaks for them. Instead of contacting departed loved ones the
entities that normally come through are Spirit Guides. Many channelers
encounter the same entity or entities repeatedly. The entities that are being
channeled, often discuss a particular subject that is normally spiritual and they
pass on their knowledge and their wisdom.
Channeling is a skill that anyone can develop. All you need is the desire to
grow spiritually and the determination to reach upwards. Channeling does not
take years of special training, but what it does require is the ability to make
one's mind calm and free of thoughts. You also need the ability to trust.
If you go back over the years, Priestesses and Priests of the temples, Psychics,
Seers, and Shamans were channeling energy from the unconscious to natural
spirits and their own Spirit Guides. All civilizations and cultures have had
Mystics or trace channelers, who provided a service with their abilities. They
tap into a different dimension and bring through knowledge, which is not
obtainable to the masses. The Shamans and Priests have kept this art form
alive until our present day and when used with the right attitude it becomes
available to almost anyone.
Channeling is for those of you that wish to enrich and develop the wisdom of
your Higher Self. This is not a way of solving your daily and emotional
problems.
Sometimes miracles can happen, however, your Spirit Guide will guide and
help you nd the solutions to what you need to know. Your Spirit Guide does
this by helping you to see a variety of options that you have in your decision
making processes.
It is important to understand that channeling must not be confused with
someone whose soul intention is to contact the dead and seek their assistance.
When a Medium uses spiritual channeling, they are leaving their ordinary
waking consciousness and becoming a conduit for a source of energy not
normally in their awareness.
They may have a sense of reaching their Higher Self (the highest vibrational
part of the self), a Spirit Guide, or other light being, or they may feel a beautiful,
loving energy owing through their body for the healing of themselves and in
that of others. Thoughts or images that are not their own may enter their mind,
or they may nd they are self-speaking in a way that differs from their ordinary
thought process.
Channeling is one of the many gifts of Spirit as it helps you to unfold spiritual
growth. Channeling is not practiced as an end in itself, but as a part of the
channeler's deep desire to be close to the great Spirit and to serve as an
instrument for the expression of the higher planes of consciousness. The
spiritual channeler does not seek glory; moreover, they feel deeply privileged to
be part of the personal and planetary healing process.
Having clarity in channeling comes from your ability to reach a higher
vibrational source and maintain a clear contact with it. As you enter a deep
state of relaxation or meditation, it brings the highest energies present for the
session. If you are taking alcohol, medication, are stressed or have fatigue, or
other forms of illness, these will not give you a clear contact. Try to work when
you are feeling in excellent condition.
The spirit guides who will work with you have a single purpose and that is to
teach you to see yourself as they see you. A being of love, light and creative
potential, who is one with oneself. As you begin to accept these truths about
your essence, past traumas dissolve and your daily reality begins to come into
alignment with the desires of your higher self. A growing sense of peace and
joy shows you that you are on the right path. You can achieve the best results
by working with a group whose main goal is to grow spiritually and to become
conduits of the energy of love and healing that they receive.
All channelers lter the information that comes through them. It is in the
purest form, when sent. The message will be of pure energy and a unit of total
awareness and understanding can be seen as a light entering in the
channeler's aura. As the channeler's physical body, mind and vocal chords are
expressing the message it will then take on an earthly form, so that it can be
understood on the earth plane. In the process of translating energy into words,
the message is inevitably altered.
If you want somebody else to channel for you, let your instincts be your guide.
Choose a positive person and make sure that their presence makes you feel
comfortable and accepted. Most people are apprehensive about the rst time
they have a channeled reading. So try to separate this anxiety from the sense
you have of the channeler. However, if you feel acute discomfort or physical
pain, you may want to work with someone else.
Feel free to ask questions before the sessions begin. You may want to know
what is the focus of the session, whether you can ask questions and what
results other people have received. Ask permission to tape the session. If a tape
is provided, you will hear many new things when you later replay your tape.
Attempt to suspend your judgmental self during the session and enjoy the ow
of the session. You need not accept any statement that does not ring true to
you; ask for more information or simply put it aside and you can consider it
later. If you are pushing away positive statements about yourself, that can be a
clue that you need to work on self-love. However, if you get no sense of inner
con rmation about a statement, let it go.
Remember that channeling often serves its best purpose by spotlighting
things you already knew about yourself but were avoiding or denying. Spiritual
channeling helps you deal with your fears, understand your options, and move
forward more con dently. By pointing out your spiritual gift and con rming
your intuitions, it can give you the support you need to be your true self.
Preparing for the Channel
I myself found that practicing channeling with others was easier than for me
alone. However, taking time for solitude and meditation is also important as
this helps strengthen your connection with your Spirit Guides. Whether alone
or with someone else, take some time to sit quietly. Create a sacred space for
yourself by lighting a candle, you can also burn some incense. Visualize and
feel the white light from the heart ow into you. Breathe deeply and focus on
the breath to give your brain a job (sometimes the busy brain needs a job). You
can tell your mind to focus on your breathing, as this helps to quieten the
mind.
How to connect with your Spirit Guides
When you are relaxed, comfortable, and your mind is clear, start to
telepathically call out to your Guides (you might like to call to your Angel
instead of your Guide the choice is yours) ask them to come into your sacred
space.
In your mind's eye you begin to see them coming towards you. When you feel
their presence, imagine that a beam of light begins to radiate from your Spirit
Guide and open your heart, so that the light passes through the feeling of love.
Feel the energy owing both ways from their heart to your heart and back to
them. Once that energy is owing strongly, imagine a second beam of light
radiating from their third eye to yours. Open all your psychic senses and feel
the ow of energy between your third eye and their third eye. I have found that
connecting on both of these levels helps strengthen the telepathic
communication link.
If you are comfortable, invite your Guide to come and blend with you. There is
nothing to fear. Feel the loving energy coming from your Guide. There is
absolutely no harm that can come to you in allowing your Guide to come close.
There are no ulterior motives in the spirit realm, they simply want to love and
help you. I let my Guide come right up to me and blend with me. It is as if we
share the same space for a while.
Once you are in this state, open to the bliss of oneness. Your Guides are of the
highest light, and always come in with a tremendous loving energy. You should
start to feel comfortable, soothed and uplifted.
If you feel any fear or you nd you are uncomfortable, go back to the start and
focus on bringing in more white light. Before you start, again ask yourself why
you are afraid. Try to let go of the fear and understand that you have complete
control over what you allow into your energy eld.
Working with your Guides
Your Spirit Guides can offer you a loving, healing energy, as well as valuable
insight from their unique perspective. Accessing these higher dimensions and
the feeling of being connected to your Guide or Angel can strengthen your soul
and help you ow with life.
To strengthen your connection with your Guide, you can simply acknowledge
their presence in your life. Talk to them telepathically and trust that they hear
you. They will respond to you and it just takes openness on your part to hear
them. They may communicate by a vision, sometimes by words or a feeling of
knowingness. The way they communicate is dependent upon the amount of
practice you have done. (It will always start slowly. Do not give up. Keep going,
as practice always makes perfect).
Keep a journal, notebook and pen handy. Therefore, if you receive a message
that you feel is important you can write it down. This allows you to work with
the message until it feels integrated. It also allows you the opportunity to share
the message with others, which is a way to validate your experiences.
By practicing this exercise, you can come to know your guide in a deep and
profound way. In these chaotic times, taking a moment to connect with your
Spirit Guide can give you the reassurance you need. Even if you do not have a
speci c question, connect with your healing Guide to send you healing energy
to balance and energize you. An important point to remember is, that if your
voice changes in tone slightly or your writing changes, do not be alarmed as
this is quite normal when practicing channeling. Be sure to open your heart
and let in their love. This can be quite profound and can help you to
understand how your Guide can help you through your life. Remember trust is
important on both sides.
Using The Physical Body To Connect

With Guides And Spirit
Communication from Spirit Guides is somewhat of a mystery to most of us, but
yet, there are those who say they can openly communicate with other-worldly
beings they call Guides and spirits. There are a variety of ways in which a Guide
or a departed spirit can communicate with a medium or psychic. Often these
communications are through what is called the “clair senses.”
Clair senses is a collective word, meaning that the Guide’s communication can
utilize any of the following types of psychic sensitivity which co-mingles the
physical body’s normal ve senses. The ve sense and the clair sense involved
are:
. Clairaudience: Clairaudience perceive sounds (or words) that a person can actually hear
when, in fact, no one is speaking and nothing physical is causing the sounds. The sounds
are thought to be impressions that register themselves on the spirillae of the ear’s pineal
gland. It is believed that clairaudience sounds go through the same process that normal
hearing does, passing through the Third Eye chakra of the head.
. Clairsavorance: Clairsavorance is translated as clear tasting. The person experiences tastes
in the mouth without putting anything physical actually in the mouth.
. Clairscient: Clairscient means to smell a fragrance or odor of a substance which is not
physical in nature. For example, you might smell cigarette smoke when you are in a place
where it is certain no one is smoking or has smoked.
. Clairsentience. Clairsentience allows a psychic to perceive information as a feeling within
the whole body without any other stimuli related to this feeling or information, which
comes from within the body, down the kundalini to the stomach area or solar plexus. The
stomach area is one of the strongest communication centers that Guides frequently use to
communicate.
. Clairvoyance. Clairvoyance means to see into an ethereal dimension without using physical
eyes. Some describe it as reaching into another vibration frequency and visually perceive
“within the head” something like moving pictures. The third eye area of the forehead is
one of the other strongest communication centers that Guides frequently use to
communicate.
Since this article is focused on the “belly energies” and psychic abilities, we will
narrow our focus to the area of the clairsentience. In his historic writings of
“Psychic Science,” Sir Oliver Lodge spoke about what he called “clairvoyance or
lucidity” and raised the older concepts that were coined as “reading with the
pit of the stomach.” According to Lodge, using the stomach or belly area as the
channel for psychic communications was an established practice.
That is an interesting observation when you look more globally at the ancient
beliefs about the belly. The Chinese called this belly chakra the “chi point,”
while the Japanese termed it the “hara” or “ki point.” As the body’s balancing
chakra, this area is located one and a half inches below the navel and one and
a half inches inward toward the spine. It is the “energy” that the body
generates, some call it a power-center.
In writing this article, I spoke with world renowned psychic and author Jane
Doherty because as a psychic she experiences a physical phenomena that
relates to Sir Oliver Lodge’s concept of “reading with the pit of the stomach.”
Whenever there are ghosts around Jane Doherty, she has an amazing physical
reaction to them. The reaction Jane has is that her stomach area actually
enlarges by as much as six inches around within seconds. And, Jane tells us
that it is extremely painful to her when this happens. If you watch Jane while
her stomach expansion is happening, you are going to hear her moaning and
see her wincing and trust me, it is not dramatic. Jane is in de nite pain.
With regards to her expanding tummy, Jane says, It feels like a contraction
when a woman is in labor, but it doesn’t ever release me until the spirit
leaves. Instead, the stomach expands as if I was nine months pregnant. Jane
actually describes it as very intense muscle cramps, where her stomach is
physically gripped by the ghost, and if you watch, the belly will actually lift up.
Jane continues, Often I can tell by the grip whether it is a female, male or child
spirit. It rst happened to me in 1990, when I investigated my rst haunted

house with a researcher.
Psychic Jane Doherty has this psychic belly experience as she applies her
clairsentience skills, but interestingly enough the phenomena only happens
when a ghost is present and not when a Guide is present. You can learn more
about Jane Doherty’s psychic abilities in her book “Awakening the Mystic Gift:
The Surprising Truth About What It Means to Be Psychic,” which chronicles
Jane’s own psychic awakening and what it truly means to be psychic.
Doreen Virtue, author of “Clairaudience: Hearing Your Angels’ Messages,” says
that clairsentients get divine guidance through bodily sensations, such as a
tightening of the jaw, sts, stomach or sex organs, and that they intuitively
know the speci c meaning of these tightening reactions. She further adds that
clairsentients receive angelic guidance through an etheric sense of smell,
taste, and touch. Renowned medium John Holland says pointedly that the hot
spot for clairsentients is the stomach.
Clearly the “belly energies” and “psychic abilities” are intrinsically related as a
compliment that helps allow mediums to communicate with Guides, spirits
and other-worldly beings. The stomach area is indeed one of the strongest
communication centers frequently used to communicate with that which has
no physical form.
Tarot
Intuition And Tarot Reading
You don't have to be psychic to use Tarot cards. You do need, however, to be in
tune with your intuition. Our intuitions are our natural ability to instinctively
sense things in the world around us. Intuition has nothing to do with our
cognitive abilities. It is a gut feeling we get regardless of the logistics of a
particular situation. Intuition lets us know when something is wrong when all
appears right. For example, there are times when we may meet someone who
appears wonderful to everyone but we still may feel something is not right
with that person. We may not be able to put our nger on it but we know
something isn't quite as it should be. That is our intuition warning us. What
happens in a case like this is that although we will act friendly outwardly
inwardly we are guarded because of the feeling we have on a gut level.
Being psychic now is a little different. Psychic ability is one in which one's
senses go beyond the normal range of perception. It is considered a gift of
sorts. Different people who are considered “psychic” may actually have a
speci c type of gift. Some of the ways this gift of being psychic can manifest is
in being able to see things beyond the normal vision. Some can hear beyond
normal hearing and some can channel into the spiritual realm. These are not
the only ways to be psychic, these are simply some of the more obvious forms
it takes. However, just like intuition, a person who is psychic can innately use
their gift without having to think about it consciously.
To be an effective reader one does not have to be psychic per say but should
be attuned to their intuition. The more we use our intuition in regards to
interpreting the tarot the stronger it becomes. It's like anything else. The more
you do something, like using your intuition in this case, the better you
become. Tarot cards are tools with which to focus our intuitive senses on. We
also use our intuition to focus on the person being read to get an accurate
picture of what is going on in that person's life.
Some people are naturally intuitive and even psychic while others have to
work a little harder to get the same sense of what's going on. When you buy a
box of tarot cards they are not “magic” in and of themselves. It's the reader's
energy that is imparted into the cards that makes them effective for the
reader. The person's connection to the symbolism on the cards is what creates
the magic. It is the symbolism that opens the person's intuition in relation to
the card. This is because each picture creates a feeling in the person that is in
turn interpreted based on the person's feeling and applied to a reading.
The Importance Of Clearing A Tarot

Deck
When you bring home a new deck of tarot cards you will want to clear them.
Clearing is a process of spiritually cleaning the cards to remove any negative
energy or blocks that they may have accumulated. When you clear a deck of
tarot cards for the rst time you are also putting your own energy into the
deck. There are many ways one can clear a deck. It's a matter of preference for
the reader.
It is suggested that when one gets a new deck of tarot cards that they are
spiritually prepared and cleansed. This is so you can read more accurately.
Negative energy and blocks can impede the clarity of a reading. When you
clear a tarot deck you are preparing them for use. In addition to clearing the
tarot cards, many readers also cleanse the space and objects they use in
conducting readings. The room you read in, the table you use, and any other
things related to the reader and the cards can be cleansed prior to a reading.
The idea is that spiritually clean cards and space give a clear reading free of
the negative or blocking debris that collects naturally. This includes energy
from other people and things like unwanted energy. Clean energy portends
positivity. And you want positivity when you are doing a reading.
In addition to initial clearings, many readers do little cleanings in between their
readings to keep their cards clean. This ensures that any negativity that was
picked up in a consultation is dismissed and removed before the next reading.
Some readers clean themselves and their cards after every reading and others
choose to do it periodically. They may do it on a speci c day and time on a
regular basis. It doesn't matter how you clear your cards, all that matters is that
you are calling good energy to assist you and removing any negative energy.
All types of divination require some sort of energy in order to conduct the
reading. Clearing the cards and space eliminates the spiritual residue that the
energy builds. This helps reduce the possibility of inaccurate and false readings
clouded by that debris. This is especially true for those readers who let their
clients touch the cards. When someone touches a reader's cards; their cards
are then picking up other people's energy, physically and psychically. In that
case, you don't want the next reading to have the last person's energy attached
to it. Clearing your tarot deck and space is like giving them fresh air to
breathe. You have to breathe fresh air yourself and so do the cards and your
space to help you to give you the best reading you can give.
How Often Should You Get A

Tarot Reading?
One of my FAQs is, “How often should I have a Tarot Card reading?” There is no
right answer to this. It depends on your purpose– what type of reading you are
having and the way you are using it. If you are looking for some indication
about what is happening in general in the future, then you could have a
reading every six months or so, or perhaps every year.
This kind of reading tends to involve a bigger “spread” or “layout” as Tarot
Readers call it, with more cards in it. This allows a broader view of trends that
may be coming into play around you. It usually tells a reader whether you are
in a time of change or of relative stability– whether new stuff is going to
happen or if things will remain very similar to how they are now. You don’t
need this kind of reading very frequently. It’s “big picture” stuff and tends to
change slowly.
If you are looking at one issue at a time, such as if you are going to get a new
job soon, you can ask that question with a smaller spread. A few cards or a
Celtic Cross will be ne and will tell you what the possibilities are in that
situation. The reading might tell you if you need to add to your skills and head
off in a new career direction or search more thoroughly for a job than you are
currently doing. If you asked about moving to a new house it might say that
moving would be disruptive at this time. The Tarot is always more than just
“Yes” or “No”. Usually it gives you some advice or insight as well.
With a reading based on one speci c topic, you can ask whenever you like as
long as the topics are different. It’s no good asking the same thing many times
because the answers just become confusing and often merely re ect how you
are feeling that day. I always try to discourage people from becoming
dependent on divination. Asking the same question again and again, trying to
nag the cards into telling you what you want to hear is not healthy. Sometimes
life doesn’t give us what we want and we have to accept that and get on with
things as best we can.
It’s better not to ask trivial questions. I have found that the Tarot works best
when you’ve thought out your question carefully and put it in a sensible
manner. When you have an answer to a question, then it’s a good idea to go
away and re ect on it and see how that answer can help you with your
problem. That is one of the strengths of the Tarot – guidance. It can help us to
see solutions for ourselves.
By using Tarot wisely, it becomes like talking to a good friend. The answers
often open up new ways of looking at our lives that can help us bring out the
best for ourselves in the future. Like all good friends it responds best if you take
notice of the answers it gives.
Psychic Tarot Reading
Tarot cards can be used as a tool for psychics to link in with spirits and guides,
to offer guidance that may relate to past, present and occasionally, the future.
Tarot cards can be laid out in various ways and include any number of cards
drawn. Some psychics may even use a combination of 2-3 tarot decks.
Ultimately, the messages and guidance offered will be of meaning and truth,
and essentially, is a message that needs to be given to the querent.
All tarot cards come with meanings and some people may only use this way of
giving readings. Some psychics however, will throw away the books
accompanying the tarot cards, and use only links with spirit to give messages.
The duration of tarot psychic readings given will vary. However long or short
the readings may be, the messages given will be honest and give meaning
and validation to the recipient.
Most authentic psychics will not elaborate or exaggerate any information to
lengthen readings. When tools such as tarot are used, they are read using
mediumistic and spiritual direction (intuition). This means that cards will be
read on an individual basis for each person. For example, a person may choose
three cards from the deck. E.g. Three of Swords, The Tower, The Priestess. The
psychic/medium will then give their messages and guidance to this person. A
second person can shuf e this same deck of tarot cards, and pull out these
same three cards. The messages given to this person will be different and have
different validations.
There are many objects (tools) used by a medium of psychic to enable their
connections to manifest in the same way as tarot. Some of these include
crystals, crystal balls, colour, rune stones, angel cards, palmistry, psychometry.
To de ne your best method is to sit in a development circle or participate in a
few speci ed workshops to nd your niche and develop such skills with a
reputable teaching medium.
How To Do A Simple Three Card

Spread
There are so many tarot card spreads available to use for reading Tarot cards. In
order to read the cards effectively you have to be familiar with their meanings
and how you relate to them when they are in a spread. Once you get
accustomed to each card on its own, you are ready to start learning how to
read them in a spread. Most Tarot Card readers are familiar with the Celtic
Cross Spread, but a three card basic spread is a good way to learn how to read
cards for beginners.
Even before you start to use a three card spread; there is a good exercise you
can do daily. Its purpose is to familiarize yourself with the cards and the idea of
reading them. It is easy to do and will strengthen your abilities when it comes
to reading cards in general.
What you do is you shuf e your cards and pull one a day to see what your day
will be like. Based on the card you pull you give yourself a reading with that
card. Analyze what that card will mean to you that day. This is an excellent way
to get familiar with the cards and their meanings. It also helps you develop
your sense of intuition which is also very important for reading the Tarot Deck.
Now that you know that, let's move on to the Three Card Spread.
Here are the Steps to conduct a Three Card Reading:
1. Focus on Your Question
2. Shuf e Your Cards
3. Pick one of the Cards and put it in the center of the table. This card
represents the “present situation” in relation to the question you asked.
4. You will then pick another card and lay it to the left of the rst card. This is
the past in relation to the question you asked. Keep in mind the past could be
the day before or even the night before. It doesn't mean years ago necessarily
based on what you asked. This card connects you to the present situation or
middle card.
5. Next Pick your third card and lay it to the right of the middle card. This is the
future or outcome position to the question. Keep in mind that the future could
mean later that day. It doesn't necessarily mean a year from now.
And there you have it! You just did a reading. Simple and to the point. When
you get to the point that this is easy for you, you can begin to explore more
complex types of spreads.

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Divine Companions: Angels And Spirit Guides 13

7 Steps To Connect With Your Angel Guides 17

Aura Color Meanings 21

A Guide To Seeing Auras 24

9 Tips For Aromatherapy Newbies 26

Aromatherapy For Travel: Essential Oils For Your Journey 29

Using Aromatherapy To Cure Insomnia 35

Aromatherapy For Healing 36

Astrology And Your Birth Chart 44

The Elements And Astrology 46

Using Astrology And Intuition To Help Guide Us 48

Astrology: Elements, Modalities, And Zodiac Sign 49

The Sun, The Moon, And The Planets In uence On The

Intro To The Seven Chakras 55

Using Meditation To Clear Blockages 56

Chakra Meditation To Recharge The Soul 60

Four Crystals For Protection 62

Five Crystals For Anxiety 63

Types Of Crystal Gemstones 65

How To Make A Gemstone Elixir 66

Four Unique Crystals Accessories 67

Types Of Psychic Readings: Tarot, Astrology, Numerology,

Understanding The Types Of Psychic Abilities 72

The Elements Necessary To Develop Psychic Abilities 75

Learning And Harnessing Psychic Abilities In Your

Self Growth Through Dream Interpretations 83

Interpretation Of Dreams And Using A Dream Journal 88

Can A Dream Serve As A Premonition? 91

Dreams And The Ancient World 94

Make Success Your Destiny 97

Destiny Begins From Within 101

An Indepth Look Into The Four Elements 103

Creating Harmonious Relationships Through A Balance

Energy Healing 110

Types Of Energy Healing 110

Opening Your Mind To Energy Healing 114

Energy Blockages And How to Heal Them 115

17 Ways To Raise Your Vibrations 120

Finding Purpose 124

Exercises To Clarify Your Purpose And Vision In Your

A Simple Exercise To Explore Your Life’s Purpose 127

The Secret To Living A Life Of Purpose 130

Higher Self 136

What Is The Higher Self? 136

Connecting With Your Higher Self 139

The Higher Self Is The Voice Of The Soul 142

Inner Wisdom 147

How Inner Wisdom And Intuition Can Strengthen You

It’s Better To Trust Yourself And Be Wrong Than To Not

12 Time-Tested Methods For Getting In Tune With Your

5 Ways To Develop Your Intuition 164

How to Trust Your Intuition 167

7 Keys To Unlocking Your Intuition 169

Your Intuition Is Your Guide 173

Law of Attraction 177