Professional Documents
Culture Documents
Physical Education 10 - 3rd Quarter Lessons
Physical Education 10 - 3rd Quarter Lessons
2. Make sure to wear comfortable shoes. This will prevent the occurrence of injury.
3. Feel relaxed before stepping on the dance floor. It will help the person to move freely to the
beat.
- Being tense makes the dancer firm because he cannot fully let go of the music.
4. Move the hips. It indicates that the person is ready to dance. Move the hips from left to right,
front and back.
5. Master the moves. Dancing requires to the ability to recall the steps. This can be achieved
through consistent practices and rehearsals.
6. Watch dance videos from televisions. This will inspire the performer to try new dance moves
that can be seen not only in TV but also in the other forms of media.
7. Take some dance lessons. Dancing can be improved through consistent practices and
rehearsals. It's also best to find inspirational dancers who could be looked up to.
Sinulog Festival
- Sinulog is another festival in honor of Sto. Nino celebrated in Cebu on the third week of
January.
- It is known for its chant “Pit Senior!”
Masskara Festival
- A festival dance from Bacolod which represents the love, fun, and cheerfulness of
Bacolodenos.
Obando Festival
- A famous festival in Bulacan in which it is a three-day celebration every month of May.
- It is known as fertility dance.
Pahiyas Festival
1. The origin of the Tuna Festival in General Santos City, Philippines can be traced back to the
early 1980s. General Santos City, also known as "Gensan", is located on the southern island of
Mindanao and is known for its rich tuna industry.
2. The Dinagyang Festival is a religious and cultural festival in Iloilo City, Philippines, held
annually on the fourth Sunday of January in honor of Santo Niño, the Holy Child. It is one of
the largest festivals in the Philippines, drawing hundreds of thousands to over a million
visitors every year.
3. The Panagbenga Festival (Kankanaey pronunciation: [pɐnɐg bɯŋa']), also called the Baguio
Flower Festival, is a month-long annual flower occasion in Baguio, Philippines. The festival,
held in February, was created as a tribute to the city's flowers and as a way to rise from
devastation of the 1990 Luzon earthquake.
4. Kadayawan Festival is a yearly cultural and historical festival in Davao City, Davao del Sur,
Philippines held every third week of August. It is a celebration of diversity and thanksgiving
for life and harvest, Davao City being rich in bounties of nature and agriculture, in addition to
giving tribute to the city's indigenous minority composed of eleven ethnic groups.
5. The Higantes Festival is a local festival held annually In Angono, Rizal, Philippines, where
hundreds of giant papier-mâché puppets are paraded, representing the common people's
mockery of the bad hacienda (land) owners of the past during Spanish colonial rule.
6. The Kaamulan Festival has its roots in the indigenous cultures of the province of Bukidnon,
Philippines. It traces its origins to pre-colonial times when the indigenous tribes of Bukidnon
held rituals and gatherings to celebrate bountiful harvests, important milestones, and
significant events in their communities.