PATHFIT 2

EXERCISE-BA
SED FITNESS

Presented by:
Prof. Jayvee V. Soriano
 PHYSICAL
FITNESS
Being fit does not only mean physically fit. It is more than that. It involves physical, emotional, mental, and social
fitness. A person who is fit in every way has total fitness. He is well- equipped to live each day to the fullest with
eagerness and enthusiasm. He meets his daily responsibilities without getting too exhausted.

You can achieve total fitness but you have to work on this. The activities that will be discussed in this
unit will help you gain total fitness.

OBJECTIVES:
At the end of the chapter the student are able to:

1. Appreciate the importance of having one’s fitness goals.

2. Applying and reaching a good and healthy lifestyle.

3. Demonstrate understanding of the components of physical fitness and its importance in one’s health.
Wellness
Wellness is the act of consistently
practicing healthy habits to achieve better
physical and mental health results, so you
prosper while living, rather than just living.
Muscular/Muscle Strength

The ability of a muscle to exert maximum force

against Resistance
Muscular/Muscle
Endurance

The capacity of the muscle to exercise force

continuously over time
Cardiorespiratory/Cardiovascular
Endurance

The lungs, heart, and blood vessels

capacity to supply the cells with
enough quantities of oxygen to meet
the demands of sustained physical
exercise.
FLEXIBILITY

The ability of joint to move

freely through its full range
of motion.
Body Composition

Definition

The fat and nonfat components of the

human body, which are important in
assessing recommended body weight.

Visceral Fat

Subcutaneous Fat

VF - hidden inside your body on and around your vital organs.

SF – a type of fat that’s stored just beneath your skin.

Skill Related Fitness
In contrast, motor skill related fitness are fitness
programs that are used to improve athletic
ability. Skill-related fitness components consist
of:

The ability to stand upright or remain in control of

body movements, whether stable or moving.

Balance

The capacity to apply full power in a short a

Power time as possible.

Reaction Time

The ability to respond to stimuli.

Control

The ability to effectively and efficiently control

two or more body parts.
4 Dimensions of
Wellness
Physical, Emotional, Social, Financial

Physical Wellness Emotional Wellness Social Wellness Financial Wellness

This relates to keeping a safe This dimension is about Refers to building good This relates to the process of
body and finding treatment when understanding your feelings, relationships we have and how learning how to handle your
appropriate. coping with problems and stress we interact with others. financial expenses effectively.
effectively.
FITT
USE THE FITT PRINCIPPLES TO ADD DETAIL
TO YOUR FITNESS PROGRAM PLANNING:

FREQUENCY INTENSITY

Decide how often you would like Choose how hard you want to
to train. work out.

TIME TYPE

Choose how long you will train. Choose which training

techniques to employ.
TYPES OF FUNDAMENTAL
BODY MOVEMENTS

NON-LOCOMOTOR
- Refer to the body’s movement
without allowing the body to travel.
LOCOMOTOR MOVEMENTS
- Refer to the body’s movement,
where the body travels from one
location to another point.

LOCOMOTOR &
NON-LOCOMOTOR
FUNDAMENTAL MOVEMENT
SKILLS
A particular set of skills that require the use of
different body parts, such as feet, legs, shoulders, body,
head, arms, and hands.

BODY MANAGEMENT OBJECT CONTROL

SKILLS LOCOMOTOR
SKILLS SKILLS

WHICH INVOLVE BALANCING,

MAINTAINING EQUILIBRIUM AND
POSTURAL CONTROL OF THE
BODY IN STILLNESS AND IN
MOTION SUCH AS ROLLING,
STOPPING, STRETCHING,
BENDING, TWISTING AND
TURNING.
WHICH INVOLVE REQUIRE CONTROLLING
TRANSPORTING THE BODY IN IMPLEMENTS AND OBJECTS
ANY DIRECTION FROM ONE SUCH AS BALLS, BATS, AND
POINT TO ANOTHER SUCH AS RIBBONS THAT INVOLVE THE
WALKING, RUNNING, JUMPING, USE OF BODY PARTS, SUCH AS
HOPPING, MARCHING, HANDS AND FEET.
SKIPPING;