100 DAY S TO B EC O M E

UNRE CO G NIZ AB LE

ricfit

#RICFIT100DAYCHALLENGE
 IMPORTANT
INFORMATION
1. MEASURE YOUR WEIGHT BEFORE THE CHALLENGE
(ON AN EMPTY STOMACH)

2. WE WILL PICK THE WINNERS ON AUGUST 9TH!

YOU DON'T HAVE TO BE PERFECT IN THIS
CHALLENGE.

THE GOAL IS TO CHALLENGE YOUR MIND,

DISCIPLINE & CONSISTENCY.
YOU MAY SCREW UP AND THAT'S OKAY...
IF YOU MAKE A "MISTAKE" OR "SCREW UP," AND
YOU DON'T DO ONE OF THE TASKS, IT'S NOT
OVER.
JUST GET YOURSELF BACK ON TRACK AND GO
AGAIN.

YOU WILL WIN IF YOU SHOW AN EXCELLENT BODY

TRANSFORMATION AND WRITE 2-3 POWERFUL
SENTENCES ON HOW THIS CHALLENGE HAS
TRANSFORMED YOUR CAREER AND LIFE!"

3. MAKE SURE TO MEASURE YOUR WEIGHT AGAIN

ON AUGUST 9TH.

#RICFIT100DAYCHALLENGE
 IMPORTANT
INFORMATION
4. IF YOU PLAN A 90 MINUTE WORKOUT, THAT
COUNTS AS 2 WORKOUTS.

5. IF YOU HAVE A 90 MINUTE TEAM TRAINING,

THAT COUNTS AS 2 WORKOUTS.

6. IF YOUR PARENTS COOK FOR YOU AND

THAT'S YOUR EXCUSE ON WHY YOU'RE NOT
EATING "CLEAN," SHOW THEM THIS CHALLENGE
AND A WAY FOR THEM TO GET HEALTHIER AND
GET OUT OF THEIR COMFORT ZONE.

7. A 45-MINUTE STRETCHING, YOGA OR SAUNA

RECOVERY SESSION (YOU SHOULD ONLY GO IN
15 MINUTES AT A TIME) COUNTS AS A SESSION!
NOT ALL TRAINING HAS TO BE HARD AND
INTENSE.

#RICFIT100DAYCHALLENGE
 DAILY RULES
#1. PROGRESS PICTURE EVERYDAY

#2. NO CHEAT MEALS MEANS NO CHEAT

MEALS

#3. 2 WORKOUTS PER DAY FOR AT LEAST

45 MIN (1 HAS TO BE OUTSIDE)

#4. 5 MINUTES OF
MEDITATION/BREATHWORK DAILY

#5. 1 GALLON OF WATER PER DAY

#6. 10 MINUTES OF NONFICTION READING

PER DAY

#7. NO PORN!

#8. MAKE YOUR BED EVERYDAY

#9. NO SOCIAL MEDIA FOR 2 HOURS WHEN

YOU WAKE UP

#10. FINISH EVERY SHOWER ON COLD

#RICFIT100DAYCHALLENGE
 RICFIT CHALLENGE:
100 DAYS TO BECOME
UNRECOGNIZABLE
1 2 3 4 5 6 7 8 9 10

11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

31 32 33 34 35 36 37 38 39 40

41 42 43 44 45 46 47 48 49 50

51 52 53 54 55 56 57 58 59 60

61 62 63 64 65 66 67 68 69 70

71 72 73 74 75 76 77 78 79 80

81 82 83 84 85 86 87 88 89 90

91 92 93 94 95 96 97 98 99 100
 PRIZES
1ST PLACE: $300

2ND PLACE: 15 MIN ZOOM CALL WITH

RIC (POSSIBLY SET YOU UP WITH A PRO
TRIAL)

3RD PLACE: 1 FREE MONTH IN THE RICFIT

PAID SKOOL COMMUNITY
 HOW TO WIN
1. BEST BODY TRANSFORMATION

2. WRITE 2-3 SENTENCES

3. FOLLOW "RICFIT" ON FACEBOOK

(HTTPS://WWW.FACEBOOK.COM/RICFITNESS)

4. FOLLOW RIC ON LINKEDIN @ "ERIC

FRIEDLANDER"

5. FOLLOW RIC ON X @RIC_FIT

6. MUST BE IN FREE "RICFIT TRIBE" SKOOL

COMMUNITY

7. FOLLOW @SKANSTESSK ON INSTAGRAM

8. FOLLOW @FS_METTA ON INSTAGRAM

YOU MUST DO ALL EIGHT TO BE

ELIGIBLE TO WIN