Practice Plan

Date Used: Coach: Team:

TIME DRILL COACHING TIPS

06:30 - 06:40 Warmup – Team Strech Loosen up and work on skills

Team Stretch Captain leads

06:41 - 06:50 Footwork drills for all team
06:51 - 07:05 Basic concepts of position 2 and 3 points,
with step inside (all players)
07:06 – 07:18 All Blocks Drill (OL)
Passing tree and Block Drill (QB, WR, RB)
2-3 groups (different drill per group)
depends # of players, 4-5 reps
Or introduce new plays
Head up, solid base
Focus on crisp routes and accuracy
Pay attention to form when tired

07:19 - 07:23 Water break Players sprint back to coaches

location as soon as whistle is blown

07:25 - 07:35 Fumble Recovery Drill (all players) Fetal position and cover the ball
with two hands, quick explanation

07:36 - 07:50 Run Plays All the Team Position coach explains the work
23-24 power of his unit
24-23 counter
27-28 Sweep
23-24 Dive
15-16 QB keep

07:51 - 07:58 Block the flag Drill All Team Space for a second effort and
activate the competition of our
players

07:59 - 08:05 Cool down Light stretching, warm down, coach

speech

Coach Notes