The best way to have emotional willbeing is by taking care of ourselves.

We have to get to know

each other and learn to ditterentiate the things we like or dislike about ourselves, and accept
ouIselves because we are all ditelent with or without mistakes and if at any time we lose control
and are unstable let's Kind a way. to solve and not lose control or our emotions.

● Emotional wellbeing is the ability to produce positive emotions, moods, thoughts, and
reelings and adapt when confronted with adversity and stiestul situations. One or its
foundations is resilience which allows you to negative challenging life events. Think oF
resilience Like a muscle. Also are mechanisms that help us react quickly to the events that
occur in our day to day. They are ow tomatis impulses so that we act according to the
environment and their mission is that We manage to adapt everything that happens to us.