Universidad Abierta y a Distancia de México

Unidad 1. Categorías gramaticales del inglés

Evidencia de aprendizaje. Construcción gramatical I

Nombre del estudiante: Roldan Orea, Areli Lisset

Matrícula: ES202100356
Programa académico: Lic. en Nutrición Aplicada
División de Ciencias de la Salud, Biológicas y Ambientales (CSBA)
Asignatura: Inglés básico en nutrición
Grupo: NA-NIBN-2401-B1-001
Docente: García Rangel, Benjamín
Lugar y fecha: CDMX, 7 de febrero 2024
INDICATIONS
• Read the text
Mediterranean and DASH Tie for Top Spot in Recent Ranking Each year, U.S. News &
World Report releases a ranking of popular diets— assessed by a panel of health experts
based on seven categories, including weight loss, nutrition, safety, and ease of
compliance.

Topping 2018’s list of “best diets overall” is a tie between the Mediterranean and DASH
Diets, which received high marks for being healthy and easy to follow, and potentially
effective for weight loss in both the short- and long-term.

“No single diet works for everybody, but the DASH and the Mediterranean diets have the
strongest biological underpinning, and also have been tested in the largest and longest
studies,” says Dr. Eric Rimm, Professor of Epidemiology and Nutrition at the Harvard
Chan School of Public Health, who served as one of 25 panelists for the 2018 ranking.
“I’m glad the other panelists agreed with me since it is not always the case that nutrition
experts agree!”

Other popular diets—such as those that involve fasting or severe dietary restrictions—fell
lower on the list, with the Ketogenic Diet ranking last. Although these and other diets may
result in short-term weight loss, many were rated as difficult to follow, which factored into
lower scores for weight loss in the long term.

“Some diets that fell further down the list have only been tested short term, and should
really be considered prescriptions—not long-term lifestyle solutions” says Rimm.
“Choosing a diet that is both healthy and easy for you to follow is crucial for lasting
results.”

Remember that even if a particular diet may result in weight loss for one person, it may not
be effective for another due to individual differences in genes and lifestyle. And while
research shows that calories matter, focusing on food quality is an equally important part
of the equation for preventing weight gain and promoting weight loss.

Bibliographic reference

-Staff. (2018). Mediterranean and DASH Tie for Top Spot in Recent Ranking. 24 de enero de 2018, de Harvard T.H. Chan
Sitio web: https://www.hsph.harvard.edu/nutritionsource/2018/01/19/mediterraneandash-diets-top-ranking/

2. Identifica las estructuras gramaticales aprendidas en la Unidad 1 dentro del texto.

Dentro del texto encuentro la utilización de pronombres personales, the, conectores,
comparaciones (superlativo), adjetivos, adverbios de frecuencia y determinantes.
3. Escribe una opinión acerca del artículo y compárala con una dieta de tu preferencia.
I agree with what the article says, there is no single diet that works for everyone and the
most important thing is the adherence that the patient may have, referring to the ease and
practicality of following the diet.

One of my favorite diets is the protein diet because I exercise and protein is very important
for muscle growth (hypertrophy) and the comparison to the ketogenic diet is that it is very
low in carbohydrates, moderate in protein and high in fat.
I don't like the ketogenic diet, I love carbs!

4. Realiza un vocabulario con las palabras desconocidas del texto colocando su

definición.
• Assessed – assess (verb)
To judge or decide the amount, value, quality, or importance of something.
• Compliance
The act of obeying an order, rule, or request.
• Overall
In general, rather than in particular, or including all the people or things in a
particular group or situation.
• Underpinning
Support, strength, or the basic structure of something.
• Glad
Pleased and happy.
• Involve
If an activity, situation, etc. involves something, that thing is a part of the activity.
• Lasting
Continuing to exist for a long time or forever.
• Focusing – focus
The main or central point of something, especially of attention or interest.
• Equally
Used for adding an idea that is as important as what you have just said.
Bibliographic references
• Inglés básico en nutrición. (S/f-b). Unadmexico.mx. Recuperado el 29 de enero de 2024, de
https://dmd.unadmexico.mx/contenidos/DCSBA/BLOQUE1/NA/06/NIBN/unidad_01/descargables/NIBN_U1_Contenido.pdf
• Cambridge. (s/f). Dictionary. Recuperado el 5 de febrero de 2024, de https://dictionary.cambridge.org/es/diccionario/ingles/equally