SECOND DISTRICT SUMMATIVE TEST IN PHYSICAL EDUCATION AND HEALTH 11

Name ___________________ Year & Sec._____________ Date _______ Score ___

Multiple Choice
Direction: Encircle the letter of the correct answer.
1. Dehydration refers to excessive loss of water from the body through the following EXCEPT for one.
A. Evaporation B. Sweating C. Thirst D. Urination
2. After a year, Bong improved his arm strength by gradually adding weight on his arms during exercise. Which
principle of physical activity applies to best support this scenario?
A. Overload B. Progression C. Specificity D. All of these
3. Just few days before competitions, athletes are given lower intensities of physical exercise allowing their
bodies to recover. What are they trying to avoid?
A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness
4. Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which among the
simple terms
DAWA NATIONAL HIGH SCHOOL
Dawa, Josefina Zamboanga del Sur

Physical Education and Health - 11

Semi-Final Examination
S.Y. 2022-2023

Name: _______________________________Yr. & Section:_______________ Date:_____________ Score: _____

Direction: Complete the statement by choosing the best letter of answer.
1. A healthy adult must engage ______ of moderate-intensity D. It burns fat.
aerobic. e. It burns 800 kilo calories for 45 minute-session in water.
A. 200minutes C. 20minutes
B. 150minutes D. 5minutes ______11. Zumba
2.______ is how hard your body works during aerobic ______12. Aquabiking
activity. ______13. Planking
A. Intensity C. Power ______14. Yoga
B. Physical D. Momentum
3. As you gain _____ your body's metabolism rate increases. ______15. Color Run
A. Weight C. Muscle
B. Pain D. Height For items 16-20. Identify each activity/event according to its
4. A ________ is one complete movement of an activity, like component. Choose your answer inside the box.
lifting weights or doing sit-ups.
A. Endurance
A. Momentum C. Reflection
B. Flexibility
B. Repetition D. Management
C. Resistance
5. If you are aiming for vigorous intensity, you should work
towards ______ of your Maximum Heart Rate.
A. 40-45% C. 80-85% _______16. Weightlifting
B. 60-65% D. 90-95%
6. Vigorous-intensity aerobic activity causes your heart rate to _______17. Body-Squat
_______ significantly.
A. Increase C. Decline _______18. Triathlon
B. Decrease D. Develop
7. ________ is one of the most often ignored phases of a _______19. 4 kilometer Run
fitness program. _______20. Yoga
A. Resistance C. Flexibility
B. Endurance D. Muscle Mass
8. Which activity does not belong to vigorous-intensity
aerobic activity?
A. Running C. Playing Single Tennis
B. Playing Basketball D. Pilates
9. Obtain your heart rate by multiplying the number of beats
A. By 6 C. By 2
B. By 4 D. By 10
10. It is a fun run marathon associated with various station in
different colors.
A. Color Run C. Running Man
B. Fun Color D. Color Fan

For items 11-15. Recognize the benefit of the given activity

or event. Choose the letter of the correct answer from the word
bank.
A. It balances the mind and the body.
B. It increases heart and lung fitness.
C. It aims fitness and fun.