BATANGAS STATE UNIVERSITY

TRAINING PROGRAM

Sports :
SEPAK TAKRAW Competition
Events:
Competition Competition

Mar Apr May Jun Jul Aug Sep Oct Nov Dec Jan Feb

January February March April May June July August September October November December
Training months

Training weeks

Training Period
GENERAL SPECIFIC PRECOMPETITIO
N/COMPETITION
GENERAL
SPECIFIC PREPARATION
PRECOMPETITIO PREPARATION
N/ PERIOD /
PREPARATION PREPARATION / TRANSITION
PREPARATION COMPETITION / COMPETITION /
TRANSITION TRANSITION

Training Period FIRST PERIODICATION SECOND PERIODICATION THIRD

PERIODICATION

Red - 100
Physical/ 90
General skill 80
70
Blue - 60
Technical 50
skill 40
30
20
Green -
Mental skill 10
0
PREPARED BY:

TEEAY D. PANGANIBAN
MPES