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Day 8 Emotional Intelligence - 1686976116
Day 8 Emotional Intelligence - 1686976116
Basic concepts
Emotions play an important role in attitude formation as well as attitude change. Manipulating the emotional part is an
important technique of persuasion. Our ethical behaviour also sees a vast decline especially in the negative mood states like
anger, rage, irritation etc. Thus, it is important to understand the basic concept of emotion in the first place.
Emotions
Emotions seem to rule our daily lives. We make decisions based on whether we are happy, angry, sad, bored, or frustrated.
We choose activities and hobbies based on the emotions they incite. So, what exactly is an emotion?
"An emotion is a complex psychological state that involves three distinct components: a subjective experience, a
physiological response, and a behavioral or expressive response."
Let’s focus on their three key elements mentioned in above definition:
1. The Subjective Experience: While experts believe that there are a number of basic universal emotions that are experienced
by people all over the world regardless of background or culture, researchers also believe that the experience of emotion can
be highly subjective. While we might have broad labels for certain emotions such as 'angry,' 'sad,' or 'happy,' your own unique
experience of these emotions is probably much more multi-dimensional. Consider anger. Is all anger the same? Your own
experience might range from mild annoyance to blinding rage.
Plus, we don't always experience 'pure' forms of each emotion. Mixed emotions over different events or situations in our lives
are common. When faced with starting a new job, you might feel both excited and nervous. Getting married or having a child
might be marked by a wide variety of emotions ranging from joy to anxiety. These emotions might occur simultaneously, or
you might feel them one after another.
2. The Physiological Response: If you've ever felt your stomach lurch from anxiety or your heart palpate with fear, then you
realize that emotions also cause strong physiological reactions. Many of the physical reactions you experience during an
emotion such as sweating palms, racing heartbeat, or rapid breathing are controlled by the sympathetic nervous system, a
branch of the autonomic nervous system. The autonomic nervous system controls involuntary body responses such as blood
flow and digestion. The sympathetic nervous system is charged with controlling the body's fight-or-flight reactions. When
facing a threat, these responses automatically prepare your body to flee from danger or face the threat head-on.
3. The Behavioral Response: The final component is perhaps one that you are most familiar with – the actual expression of
emotion. We spend a significant amount of time interpreting the emotional expressions of the people around us. Our ability to
accurately understand these expressions is tied to what psychologists call emotional intelligence and these expressions play a
major part in our overall body language. Researchers believe that many expressions are universal, such as a smile indicating
happiness or pleasure or a frown indicating sadness or displeasure. Cultural rules also play an important role in how we express
and interpret emotions. In Japan, for example, people tend to mask displays of fear or disgust when in the presence of authority
figure.
Similar Constructs: Emotion can be differentiated from a number of similar constructs such as:
• Feelings: are best understood as a subjective representation of emotions, private to the individual experiencing them.
• Moods: An emotion is normally quite short-lived, but intense. For example, after disagreeing with a friend over politics,
you might feel angry for a short period of time. A mood on the other hand is usually much milder than an emotion, but
longer-lasting. In many cases, it can be difficult to identify the specific cause of a mood. For example, you might find
yourself feeling gloomy for several days without any clearly identifiable reason.
• Affect: is an encompassing term, used to describe the topics of emotion, feelings, and moods together, even though it is
commonly used interchangeably with emotion.
Types of Emotions: In addition to understanding exactly what emotions are, researchers have also tried to identify and classify
the different types of emotions. In 1972, psychologist Paul Eckman suggested that there are six basic emotions that are
universal throughout human cultures:
1. Fear 5. Happiness
2. Disgust 6. Sadness
3. Anger
4. Surprise
In 1999, he expanded this list to include a number of other basic emotions including embarrassment, excitement, contempt, shame,
pride, satisfaction, and amusement. These emotions can then be combined in a variety of ways. For example, happiness and
anticipation might combine to create excitement.
Basic emotions
1. Love: is a very subjective and abstract phenomenon. There is no consensus among thinkers
about what exactly it is. Love is an intense feeling of deep affection and concern for someone. It
implies intimacy, passion, and commitment. It can be of different types like: Motherly love
Romantic love, Patriotism, Altruistic love, Friendship love etc. Love is different from
attachment. Love is liberating and the happiness of others is looked for.
2. Fear: is a natural, powerful, and primitive human emotion. It is an unpleasant feeling caused by
the threat of danger, pain, or harm. The universal trigger for fear is the threat of harm, real or
imagined. This threat can be to our physical, emotional or psychological well-being. A sense of
fear prepare our body for fight or flight response. A person can develop fear for almost anything.
Different phobias have been listed in psychology. As per cognitive psychology, Fear is not real.
It is a product of the thoughts you create. Danger is very real. But Fear is a choice. Some fear is
important as it increases our performance but after some level, fear can decrease our
performance also.
3. Anger: is a strong feeling of annoyance, displeasure or hostility toward someone or something
you feel has deliberately done wrong to you. Feelings of anger arise due to how we interpret and
react to certain situations. Anger can be a good thing. It can give you a way to express negative
feelings or motivate you to find solutions to problems. But excessive anger can cause problems.
Anger triggers the body's 'fight or flight' response. Increased blood pressure and other physical
changes associated with anger make it difficult to think straight and harm your physical and
mental health. Bhagavat Gita has called it one of the six enemies of mind. It is also considered as
one of the seven deadly sins in Christianity. Controlling anger needs tolerance and emotional
intelligence.
4. Sadness: is the feeling of being unhappy, especially because something bad has happened. It is
an emotional pain associated with feelings of disadvantage, loss, despair, grief, helplessness,
disappointment and sorrow. An individual experiencing sadness may become quiet or lethargic
and withdraw themselves from others. What causes us sadness varies greatly based on personal
and cultural notions of loss. While sadness is often considered a “negative” emotion, it serves an
important role in signaling a need to receive help or comfort.
5. Envy: is a feeling of discontent or resent, which is aroused by someone else's possessions,
qualities, or luck. Example: Pakistan’s envy for India has led to its downfall. Envy can also
result into crimes like acid attacks and physical assault on women. Envy against Jews led to not
only their genocide. It is said that envy is a great leveler and it levels downwards. A person,
rather than improving himself, try to bring the other person down.
6. Lust: is a strong, powerful desire or craving for something or someone. Usually, this word is
used in context of sexual gratification but strong desire for any bodily pleasure can be regarded
as lust. Examples: The feeling of a guy when he looks at an extremely attractive supermodel. A
strong desire for a sleek new car. A desire to eat a particular type of food. Lust is not stronger
than love. It's a temporary sexual desire that may lead to love. Whereas love is a powerful force
that pulls two individuals into a relationship.
Emotional intelligence
The ability to express and control our own emotions is important, but so is our ability to understand, interpret, and respond to the
emotions of others. Imagine a world where you couldn't understand when a friend was feeling sad or when a co-worker was angry.
Psychologists refer to this ability as emotional intelligence, and some experts even suggest that it can be more important than IQ.
Emotional intelligence (EI) is the ability to monitor one's own and other people's emotions, to discriminate between different
emotions and label them appropriately, and to use emotional information to guide thinking and behavior. It refers to the array of
personal-management and social skills that allows one to succeed in the work place and life in general.
Since 1990, Peter Salovey and John D. Mayer have been the leading researchers on emotional intelligence. In their influential article
"Emotional Intelligence," they defined emotional intelligence as, "the subset of social intelligence that involves the ability to monitor
one's own and others' feelings and emotions, to discriminate among them and to use this information to guide one's thinking and
actions" (1990).
Thus, EI encompasses intuition, character, integrity and motivation. It also includes good communication and relationship skills.
Studies have shown that people with high EI have greater mental health, exemplary job performance, and more potent leadership
skills.
A Brief History of Emotional Intelligence
• 1930s – Edward Thorndike describes the concept of "social intelligence" as the ability to get along with other people.
• 1940s – David Wechsler suggests that affective components of intelligence may be essential to success in life.
• 1950s – Humanistic psychologists such as Abraham Maslow describe how people can build emotional strength.
• 1975 - Howard Gardner publishes The Shattered Mind, which introduces the concept of multiple intelligences.
• 1985 - Wayne Payne introduces the term emotional intelligence in his doctoral dissertation entitled "A study of emotion:
developing emotional intelligence; self-integration; relating to fear, pain and desire (theory, structure of reality, problem-
solving, contraction/expansion, tuning in/coming out/letting go)."
• 1987 – In an article published in Mensa Magazine, Keith Beasley uses the term "emotional quotient." It has been suggested that
this is the first published use of the term, although Reuven Bar-On claims to have used the term in an unpublished version of
his graduate thesis.
• 1990 – Psychologists Peter Salovey and John Mayer publish their landmark article, "Emotional Intelligence," in the journal
Imagination, Cognition, and Personality.
• 1995 - The concept of emotional intelligence is popularized after publication of psychologist and New York Times science
writer Daniel Goleman’s book Emotional Intelligence: Why It Can Matter More Than IQ.
For public administrators, management and leadership skills are not mutually exclusive. We should not make the mistake of
stigmatizing management and glorifying leadership. They are complementary. Managers lead and leaders manage; however, the
two functions reflect different -- at times overlapping -- sets of skills. Both are essential. Public administrators need to expand their
repertoire of skills to include both functions, without minimizing one at the expense of the other.
With the need for leaders growing immensely as predictability and order give way to change and ambiguity, what is needed are both
managers and leaders (ideally, both in the same body).
A genuinely democratic and ethical civil society in developing countries demands the development of a cadre of public
administrators skilled in leadership and not just administration and management. Civil servants at times administer laws, at times
manage budgets, and at other times lead people and change. Civil servants are not just administrators and they are not just managers.
They are also leaders who have a responsibility to share democratic values, represent a broad range of social groups, and view
themselves as accountable to much broader constituencies as before.
“We need a government,” writes Peter Drucker, the father of modern management, “which knows how to govern and does so. Not
a government which ‘administers,’ but a government which truly governs”.
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Most popular books for Civil Services GS Paper-IV: Ethics Integrity & Aptitude
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