WEEKLY MEAL PLAN

24 / APR / 2024

BREAKFAST LUNCH DINNER SNACKS

AVACADO(GUACAMOLE) VEGGIE,CURD & ROTI GRILLED FISH SALAD BANANA
MON - LEGS

SANDWICH

2 Eggwhite

1 CUP MILK

PROTEIN SHAKE PANEER MASALA OATS GURUDWARA APPLE

TUES - ABS

Strawberry

Banana, Dates

Peanut Butter
Sandwich
WED - CHEST& TRI

BREAD OMLETTE DAL & RICE DAL WITH SALAD BANANA

2 White, 2 Whole Rajma etc Rajma Salad

VEGGIE PANEER & ROTI PANEER WITH SALAD 4 EGGWHITES

THURS - SHO

SANDWICH(ONION/CUC
UMBER/TOMATO)

Milk

CORNFLAKES CHICKEN CURRY CHICKEN WITH SALAD BANANA

FRI - BICEPS

Milk 2 Whole Eggs

Strawberry

Dates

MIXED GRAINS GURUDWARA RANDOM 2 WHOLE EGGS

SAT - HIKE

OUTSIDE (PARANTHE) MIX VEG/ PULAO PULAO & CURD BANANA

1 Chicken Breast
SUNDAY