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 Copyright © 2022 Jenalle Dion
All Rights Reserved. No part of this publication may be reproduced, stored in a
retrieval system, or transmitted in any form or in any means – by mechanical,
electronic, photocopying, recording or otherwise – without prior written permission.
Please note that the creator of this journal is not a doctor. Wakeful Travel’s
recommendations are for general well-being and are not meant for the purposes of
medical diagnosis, treatment, prescribing of medicine for any disease, or any licensed
or controlled act which may constitute the practice of medicine. We do not encourage or
condone the use of illegal substances.
for plant medicine retreat experiences.

• preparation

• navigation

• Integratioi

For more resources and stories about psychedelic

transformation visit wakefultravel.com/blogs/journal
 we’d like to acknowledge that this journal was created
on the unceded, traditional territories of the Sinixt,
the Syilx, and the Ktunaxa peoples.

welcome
this journal is dedicated to the indigenous cultures who have been
carrying the wisdom and traditions of ancient plant medicines for
thousands and thousands of years.

to the healing seekers.

to those who wish to explore a new way of living, breathing, and

being upon earth.

and the ones who yearn for transformation.

this journal is for you if you’re ready for lasting change,

miraculous growth, and the unfolding of your most radiant self.

we hope this journal acts as a tool to prepare for any experience.

we hope it supports deep integration. and, we hope it inspires you to
learn more about the cultures who’ve been carrying the wisdom of the
plants through generations.

we thank you for answering the call to do the work.

you are the wakeful traveller.

comittment of respect

I, ______________________, commit to respecting all

medicines that I choose to work with.
 “You go deep enough or far

out enough in consciousness

and you will bump into the

sacred. It’s not something we

generate; it’s something out

there waiting to be discovered.

And this reliably happens

to nonbelievers as well as

believers.”

– Michael Pollan

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 Discover your intention
work through the questions and then write your intention(s) below. you can start your
intention with: “teach/show me...” or, “i want to have a better relationship with...”
this could be your traumas, childhood, actual relationships, or something else.
My intention(s) is/are:

if there’s one thing that could be lifted off my shoulders forever, what
question: would it be?

what made me decide to say yes to this experience now?

question:

question:
what do i seek to understand or learn?

wakeful travel journal | 6

 what do I want to do once I achieve my goals?
question:

are there afflictions that i would like to heal or

question:
suffering that i want to alleviate?

do i feel like i understand and know myself? If not, how come? where do i
question:
know i need to be more honest with myself?

question:
am i open to nurturing the relationship i have with myself? can i show
myself compassion, even if it’s difficult?

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 Body: Diet
write down the type of diet you’re
required/will be eating before, the
day of, and after your experience.

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 mind & SPirit: Practice
log the type of practice you’re using to prepare your mind for the
experience. This could be meditation, yoga, journaling, spending
time in nature, contemplative walks, breathwork, mantra, simple
prayer or something else.
date: practice:
date: practice:
date: practice:
date: practice:
date: practice:
date: practice:
date: practice:
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 “enlightenment – so being
in non-judgment, full
acceptance, total trust and
surrender of your will to
the higher self, is what’s
necessary to be able to
transition through this time.

And the one thing that gets

in the way of that is to lose
our connection with ourself.”

– Salimeh Tabrizi

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 COLOUR THERAPY
let your creativity fly.

share your creations with us. @wakefultravel

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 journey preparation
absolute doS

A few weeks before

U speak to a medical professional

U spend time in nature
U reduce time spent in public traffic
U spend less time around people and give yourself space to go inward
U create a grounding playlist that you can listen to
U eliminate watching the news
U avoid social media and excessive screen use
U avoid stimulants
U eliminate alcohol
U avoid inflammatory foods such as red meat, dairy, coffee, soda, and processed foods
U queue up guided meditations if you don’t have a strong practice
U journal
U have a daily practice (2 weeks prior)

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 Packing List
Journey Ceremony
items items
U comfortable clothes U white clothes
U warm layers U head lamp (red light option)
U water bottle (non-metal) U meditative strap
U agua de florida
U eye mask U yoga mat/cushion
U socks U crystals/sentimental items
U essential oils U
U photos of loved ones U
U sentimental items U
U blanket & pillow U
U pen U
U U
U U

PRE-journey best practices

U turn off phone

U remind yourself of your intention

U take a few deep breaths

U release expectations

U express gratitude to yourself

other notes

a song that
grounds me

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Navigate your experience
use this space to journal during your experience.

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 reflection questions

what was something that surprised me about the experience?

what was the essential message the experience had for me?

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 what is one tangible step i can take to keep the teachings of this experience alive?

where did i fully surrender and where did i feel myself holding back?

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 insights & Teachings

Biggest Breakthrough
if you didn’t have one, that’s okay too.

fill out the most powerful insights and put them here.
insight #1:

insight #2:

insight #3:

insight #4:

insight #5:

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 Heal yourself, with
beautiful love, and
always remember:

you are the

medicine.”
— Maria Sabina

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draw your experience
use this space the following day to
draw anything that came up for you
during your experience.

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 Integration journaling
come back to this page after every
ceremony or experience to write
about it.

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wakeful travel journal | 24
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 Action Steps
what micro-changes can you commit to over the next few weeks? is there anyone you’d
like to have a conversation with? reflect back on the following week and how you
feel.

this week i will... date(s)

reflection date(s)

this week i will... date(s)

reflection date(s)

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 this week i will... date(s)

reflection date(s)

this week i will... date(s)

reflection date(s)

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 COLOUR THERAPY
let your creativity fly.

wakeful travel journal

|
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wakeful travel journal
share your creations with us. @wakefultravel
 ABOUT THE AUTHOR

HEY.

i created this journal to help people navigate experiences

that bring forth healing, transformation, and change. i’m a
strong believer in “doing the work” and that healing is a
never-ending process.

when covid hit, i lost my job in the retreat space and was
about to launch the Mindful Travel Journal... in the middle of
a pandemic.

i quickly pivoted and created this journal and soon after, the
6-Week Intention Journal (for microdosing).

throughout my healing journey, i wished i had a tool:

one space where i could prepare and ground, navigate my
experiences, and deeply integrate the teachings.

no matter what we’re going through, putting pen to paper and

letting our thoughts flow can be extremely powerful.

And i hope this journal encourages you to harness that power.

to more wakeful travels,

Jenny

STAY CONNECTED
Keep in touch on social: @wakefultravel
Hit up the blog: wakefultravel.com/blogs/journal
Send me a message personally: @jennydsremedies

for co-branded, white-label, and custom journal inquiries, reach out to

info@wakefultravel.com

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 For every physical journal purchased, we donate
3% to the Multidisciplinary Association for
Psychedelic Studies, the Amazon Conservaation
Team, and the Chacruna Insititute.

Colour therapy pages & mini doodles:

@beniisquiggles // beniisquiggles.com

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