Daily wellness

Use this daily wellness routine to help become and stay healthy. Take it slow – gradually add healthy habits and food to your existing regim

Schedule Activities

7:00am Wake up & stretch for 10 min

8:00am Black tea or black coffee

9:00am Healthy breakfast

-
Whole grains & fruit, free range eggs & turkey bacon

12:00pm 15-minute walk outside or on treadmill

1:00pm Healthy lunch

- Smoothie or salad

3:00pm Healthy snack

- Unsalted raw nuts, dried fruit, and veggie chips

5:00pm Healthy dinner

- Lean protein & serving of veggies

9:00pm Wind down & stretch for 10 min before bed