Republic of the Philippines

LUZONG NATIONAL HIGH SCHOOL

Pagudpud

SUMMATIVE TEST IN PHYSICAL EDUCATION 9 QUARTER 4

Week 1 & 2
(Please use this test question as your Answer Sheet.)

Name: __________________________________ Grade & Section: _______________________ Score: PE______

I. Multiple Choice. Direction: Select the letter of the best answer from the given choices. WRITE THE LETTER OF
YOUR ANSWER BEFORE THE NUMBER.
1. What do you call the activities done during your leisure time?
a. Games c. Recreation
b. Recess d. Sports
2. What type of activity take place within the premises of your comfort zone at home or inside the building?
a. Indoor Recreation c. Outdoor Recreation Activities
b. Active Recreation Activities d. Recreational Activities
3. Which of the following is NOT a purpose of recreational activities?
a. Refreshment c. Physical and mental fitness
b. Relaxation d. Stress
4. How do you differentiate indoor recreation and outdoor recreation?
a. Indoor recreation involves wide and open space while outdoor recreation involves a small area.
b. Indoor recreation takes place in the comfort of one’s home while outdoor recreation take place in a
natural setting.
c. Indoor recreation involves traveling from one point to another point while outdoor recreation involves
stationary movements.
d. Indoor recreation usually involves large and continuous movements while outdoor recreation usually
comprises small movements.
5. Zumba is an example of a recreational activity. Why should you engage in this recreation?
a. It improves all the health dimensions.
b. It diminishes social skills to feel isolation.
c. It allows competitiveness with other dance enthusiasts.
d. It brings stress to physical, mental, and emotional health.
6. How does the body respond when performing zumba?
a. The breathing slows down.
b. The muscles stop to contract.
c. The body restricts the joints to extend and flex.
d. The respiration speeds up and the heart rate increases.
7. You are the chairman for the committee of health and wellness in your barangay. To promote active lifestyle, you
decided to conduct a zumba session every Monday and Friday targeting people aged 50-60 years old. What
intensity of routines will you consider and why?
a. Low Intensity, because they can be easily tired.
b. Middle Intensity, because they can still move like teenagers.
c. High Intensity, because they have still a lot of muscle and bone mass.
d. Super High Intensity, because they are required to be hyperactive during zumba.
8. You are a varsity player of basketball in your school. How will you use your knowledge and skills in basketball in
promoting sports and increasing your peers’ interest in your indoor recreation without interrupting their
schedules?
a. Invite your neighbors when they are currently answering their modules
b. Conduct a training session with your friends while they are having online class
c. Perform drills with interested kids every weekend after they have done their chores
d. Teach your classmates the basic skills full time when periodical test is fast approaching
9. Which of the following should NOT be advocated for lifelong health and fitness?
a. Dancing zumba c. Smoking cigarettes
b. Playing badminton d. Attending yoga sessions
10. Which among the groups of individuals is most likely to be the clientele of your zumba dance project aiming to
alleviate cardiovascular diseases?
a. Mothers who are breastfeeding
b. Senior citizens who have osteoporosis
c. Teenagers who are suffering from asthma
d. Kindergarten pupils who have healthy lungs
11. Which of the following situations promote active lifestyle?
a. Ricardo bicycling 4 hours every Saturday of the week
b. Alyana watching his favorite cartoon movie all day long
c. Abel surfing the internet for three hours before sleeping again
d. Pedro playing online games as soon as he wakes up in the morning
12. You asked your barangay health workers about the health status of children aged 7–12 years in your barangay. It
was reported that most of them are overweight. As a dance enthusiast, how will you extend your help to alleviate
the health problem of your community?
a. Let them sit and watch ballroom dances
b. Introduce ballet and execute complex movements
c. Led a “Hataw Sayaw” dance sessions every Friday at 5:00 PM
d. Conduct a 5-hour seminar of pure discussion on social dances
13. Which of the following is the best alternative for bottled water when drinking water during zumba?
a. Own tumbler c. Plastic cup
b. Paper cup d. Porcelain glass
14. What waste is most likely to be left by campers after camping?
a. Clothes c. Plastic wrappers
b. Dry leaves d. Sticks
15. You will explore Mt. Apo on your vacation. Your teacher always remind you that adventurers should follow the
“Leave No Trace” rule. How can you show that you abide with this rule?
a. Bring garbage bags
b. Dig holes on the pathways
c. Wrap used plastics on twigs
d. Scatter garbages on the trails

Prepared by: Noted:

ARJAY TABBABAN CHARLIE G. ABAD

Practice Teacher Cooperating Teacher

Checked and verified by:

THELMA R. SACSAC
Master Teacher II

Approved:

GLADYS A. ACOBA, Ed.D.

School Principal IV
Answer Key:

1. C
2. A
3. D
4. B
5. A
6. D
7. A
8. C
9. C
10. C
11. A
12. C
13. A
14. C
15. A