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What Is Stress
What Is Stress
Stress is a normal part of life that can manifest in various ways. It is a reaction to change
or a response to perceived threats, which triggers the release of hormones such as
adrenaline, cortisol, and noradrenaline. These hormones induce physiological changes
that prepare the body for "fight or flight" situations. Stress can be caused by various
factors, including environmental, physical, and mental factors. The most common types
of stress include:
1. Acute Stress: This is the most common type of stress and is usually caused by
imagining or thinking about past events or pressures. It is a short-term response to a
specific situation and typically resolves once the situation is resolved.
2. Chronic Stress: This type of stress is long-term and can be caused by ongoing
situations such as work pressure, financial issues, or health problems. Chronic stress can
have negative effects on both physical and mental health.
3. Episodic Acute Stress: This type of stress is characterized by recurring episodes of
acute stress. It can be caused by recurring events or situations that trigger stress
responses.
4. Episodic Chronic Stress: This type of stress is characterized by recurring episodes of
chronic stress. It can be caused by recurring situations or events that lead to long-term
stress responses.
5. Traumatic Stress: This type of stress is caused by traumatic events such as accidents,
natural disasters, or violent acts. It can lead to long-term psychological and physical
effects.
6. Post-Traumatic Stress Disorder (PTSD): This is a condition that develops after a
person experiences a traumatic event. It can cause symptoms such as flashbacks,
nightmares, and avoidance of situations that remind them of the event.
c) Job Satisfaction
Job satisfaction refers to the degree to which an employee is content with their job and
the work environment. It is a measure of how well an employee's needs and
expectations are met by their job. Factors that influence job satisfaction include job
security, salary, opportunities for growth and development, and the quality of
relationships with colleagues and supervisors.
d) Motivation
Motivation is the process of inducing and stimulating an individual to act in a certain
manner. In the context of an organization, motivation implies encouraging and urging
employees to perform to the best of their capabilities to achieve the desired goals of
the organization. Motivation can take various forms such as promotion, appraisal,
recognition, and other incentives depending on the expectations and desires of the
employee.
Definition
Trait theory, also known as dispositional theory, focuses on the measurement of traits,
which are habitual patterns of behavior, thought, and emotion.
Stability and Variability
Traits are noted for being stable over time, varying significantly among individuals, and
consistent across different situations.
Traits vs. States
Traits differ from states in that traits are enduring characteristics, while states are more
temporary dispositions.