Exercise Timetable: June / July: Up to 17th July

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Legs (Bike /
1 Abs + Arms REST Pecs REST Shoulders Back
Cross Trainer)

Legs (Bike /
2 Pecs REST Abs +Arms Shoulders REST Back
Cross Trainer)

Shoulders + Legs (Bike /

3 REST Pecs Abs REST Back
Arms Cross Trainer)

Legs (Bike /
4 Pecs Abs + Arms Shoulders REST Back Back
Cross Trainer)