Principles of Making Habits

The Power Of Habits

 Your Life is most likely depend on what choices you have. While your choices is depend on
your world view. Usually we have a habit of choices. Which means that habit will eventually
determine our lifes
 Habits work like compound interest. The effects of doing choices repeatedly is Exponential
 Its important to create habits independently based on your nature and goals.
 1% improvement every day is not 356% change but 37 times.
 All benefits in life come from compound interest

Sources / references

 Atomic Habits, Tiny Habits, Compound Effect, ETC.

Principles to create habits

1. Focus on figuring out your identity first, then process, then outcome ( Who are you? First)
2. The key is to have your self what you want to do and feel satisfied
3. 4 steps of Making Good Habits: Crave, Cue, Response, Reward
o Crave: Make The habit Attractive
o Cue: Make it Obvious
o Response: Make it Easy
o Reward: Make it Satisfying
4. How to Break Bad habits
o Crave: Make it Unattractive
o Cue: Make it Invisible
o Response: Make it Hard
o Reward: Make it un satisfying
5.