 Handnails (myself) / Footnails

 Poils (1. visage (rasoir + trimmer), 2. bodytrimming, 3. nose, 4. ripping middle of eyebrows)
(=> 5. Crâne : coiffeur)
 Fragrance

Oral Health
DAILY PROTOCOL

 Brush 2 min (am/pm)

 Water pik (am/pm)
 Floss (am/pm)
 Tongue scraper
 Tea tree oil rinse
 CoQ10 gel

Skin Health
DAILY PROTOCOL
 Scent-free dermatological non-soap thing to clean the body
 CeraVe Facewash to clean the face
 CeraVe Cleanser
 Solar cream Altruist SPF 50

(=> Accutane, to treat acne)

(=> Wearing long clothes, sunglasses, sunproof umbrella, avoiding beaching)

Sleep Health
DAILY PROTOCOL
 Blacked out dedicated room
 Same bedtime daily
 Sleep alone
 1 hr downtime before bed with no screen
 Temp controlled mattress
 Fasting from 13 PM to bedtime
 Exposition to a lamp producing a replica of sunlight after waking up
(=> Controlled via Whoop)

Supplements
DAILY PROTOCOL
 Allergology insensibilities / antihistaminic
 Biotin / Accutane / Anti-myosin
 Vitamin D2 / Vitamin D3 / Vitamin B12 / Iron / Zinc
 Vitamin C
SuperVeggie
 Black lentils, 45 grams dry, ~150 grams cooked

 Broccoli (head+stalk), 250 grams

 Cauliflower. 150 grams

 Shiitake or Maitake Mushrooms, 50 grams

 Garlic, 1 clove (a piece)

 Ginger Root, 3 grams

 Lime, 1

 Cumin, 1 Tbsp

 Apple Cider Vinegar, 1 Tbsp

 Hemp Seeds, 1 Tbsp

Nutty Pudding
 50-100 mL Macadamia Nut Milk
 3 Tbsp ground macadamia nuts (20% off)
 2 tsp of ground walnuts
 2 Tbsp chia seeds
 1 tsp of ground flaxseed (seed that is ground into flour)
 1/4 brazil nut
 6 grams of Blueprint cocoa
 1 tsp sunflower lecithin
 1/2 tsp ceylon cinnamon
 1/2 cup blueberries/raspberries/strawberries (your choice)
 3 cherries
 2 oz pomegranate juice