Can you describe your typical sleep pattern and quality over the past month?

What factors do you believe contribute to your difficulty in falling asleep or

staying asleep?
Have you noticed any specific patterns or triggers that disrupt your sleep routine?
How do you feel physically and mentally upon waking up in the morning?
Have you made any attempts to improve your sleep quality? If so, what strategies
have you tried?
How does your poor sleep quality impact your daily life, including work,
relationships, and overall well-being?
Do you experience any symptoms of sleep disorders such as snoring, pauses in
breathing, or restless leg syndrome?
Are there any underlying health conditions or medications that might affect your
sleep patterns?
What is your current sleep environment like? Do you find it conducive to restful
sleep?
How do you manage stress and relaxation before bedtime, and do you find these
methods effective in promoting better sleep?

QUESTIONAIRES
1. Could you possibly discuss the general pattern and quality of your sleep over
the previous month?
(Maaari mo bang talakayin ang pangkalahatang pattern at kalidad ng iyong pagtulog
sa nakaraang buwan?)

2. Which factors, in your mind, contribute in your inability to fall or stay

asleep?
(Aling mga kadahilanan, sa iyong isip, ang nag-aambag sa iyong kawalan ng kakayahan
na mahulog o manatiling tulog?)

3. Have you observed any patterns or triggers in particular that interfere with
your sleep schedule?
(Naobserbahan mo ba ang anumang mga pattern o pag-trigger sa partikular na
nakakasagabal sa iyong iskedyul ng pagtulog?)

4. How do you feel as soon as you get up in the morning, either physically and
mentally?
(Ano ang nararamdaman mo sa pagbangon mo sa umaga, pisikal at mental man?)

5. Have you tried anything to improve the quality of your sleep? If yes, what
methods have you used?
(Nasubukan mo na ba ang anumang bagay upang mapabuti ang kalidad ng iyong pagtulog?
Kung oo, anong mga pamamaraan ang iyong ginamit?)

6. What effects does lack of sleep have on your day-to-day life, relationships, and
general well-being?
(Ano ang mga epekto ng kakulangan sa tulog sa iyong pang-araw-araw na buhay, mga
relasyon, at pangkalahatang kagalingan?)

7. Do you experience restless legs syndrome, breathing pauses, or snoring as signs

of sleep disorders?
(Nakakaranas ka ba ng restless legs syndrome, paghinto ng paghinga, o hilik bilang
mga palatandaan ng mga karamdaman sa pagtulog?)

8. Do you consume any medications or have any underlying medical issues that might
be affecting your sleep patterns?
(Uminom ka ba ng anumang mga gamot o mayroon kang anumang pinagbabatayan na mga
medikal na isyu na maaaring makaapekto sa iyong mga pattern ng pagtulog?)
9. How does your sleeping environment feel right now? Does it seem to help you get
a good night's sleep?
(Ano ang pakiramdam ng iyong kapaligiran sa pagtulog ngayon? Mukhang nakakatulong
ba ito sa iyo na makatulog ng mahimbing?)

10. How do you de-stress and unwind before getting into bed, and do you think that
these methods help you sleep better?
(Paano ka mag-de-stress at magre-relax bago matulog, at sa palagay mo, nakakatulong
ba ang mga paraang ito sa iyong pagtulog nang mas mahusay?)