PDF Tugas Promosi Kesehatan Kelompok 4 Mengembangkan Kemampuan Personal Compress

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PWJC\ ^TFHF\M AG\GBCPCI

3> CTGC PMI@CACI ^TFHF\M AG\GBCPCI

‟HGIJGHDCIJACI
‟HGIJGHDCIJACI AGHCH^WCI ^GT\FICO‘

@M\W\WI;

AGOFH^FA 0

GIKGO H GIPG (:7300>33=>03)

MS\BCOOMCI@TF ^WPTC JCJFZC (:7300>33=>0


(:7300>33=>0<)
<)

IWT CEMC ECLBTW@MI


ECLBTW@MI (:7300>33=>73)
(:7300>33=>73)

AGOC\ ; 4C AG^GTCZCPCI

^FOPGAAG\ AGHGIAG\ JFTFIPCOF

P. C 4>4>/4>43
ACPC ^GIJCIPCT

^ukm
^ukm syu
syuau
aurr agpc
agpc`c
`c Pu
Pubc
bci
i ]CIJ
]CIJ HCB
HCBC
C G\
G\C
C ac
acrg
rgic
ic dg
dgra
ract
ct

rcbhctiyc agofhpfa 0 `cpct hgiygogscmaci tujcs mim `gijci dcma,


juicc hgi
jui hgiuik
uikcij
cij prf
prfjrc
jrch
h pgh
pghdgo
dgockc
ckcrci
rci agsgbc
agsgbctci
tci,, hgimij
hgimijact
actaci
aci
hutu pgi`m`maci `cihgi`frfij achm sgdcjcm hcbcsmswc
^FOM
^FOMPG
PGAI
AIMA
MA AG
AG\G
\GBC
BCPC
PCI
I JFTF
JFTFIP
IPCO
COF
F uitu
uitua
a hgij
hgijgt
gtcb
cbum
um
hcacocb
hcacocb mim `gijci ku`uo "HGIJGHDCIJA
"HGIJGHDCIJACI
CI AGHCH^WC
AGHCH^WCI
I
^GT\FICO".@coch agsghpctci mim achm mijmi hgijulcpaci tgrmhc
acsm
acsmb
b ag
agpc
pc`c
`c sg
sghu
hucc pmbc
pmbca
a yc
ycij
ij tgoc
tgocb
b hg
hghd
hdgr
grma
maci
ci dc
dcit
ituc
uci
i `c
`ci
i
`uau
`uauij
ijci
ci sg
sgbm
bmij
ijjc
jc hcac
hcacoc
ocb
b mim
mim `c
`cpc
pctt `m
`msg
sgog
ogsc
scma
maci
ci tg
tgpc
pctt pc`c
pc`c

wcatui
wcatuiyc
yc `coch
`coch pgi
pgiygo
ygogsc
gscmci
mci hca
hcacoo
coocb
cb mim achm
achm hgijca
hgijcau
u hcs
hcsmb
mb
dgjmtu dciyca agaurcijci dcma acrgicagtgrdctcsci mohu pgijgtcbuci
hcupui agtgrdctcsci
agtgrdctcsci pgijcochci
pgijcochci pgiuom
pgiuomss hgiyc`crm
hgiyc`crm dcbwc hcacocb
mim hcs
hcsmb
mb kcub
kcub `cr
`crmm ags
agsghp
ghpuric
uricci
ci acr
acrgic
gic agt
agtgrd
grdctc
ctcsci
sci hctgrm
hctgrm `ci
pghcbchci ycij pgiuoms `cpctaci. \ghfjc hcacocb mim `cpct
dgrhciecct dcjm amtc sghuc tgrutchc pgiyusui.
^GI@CBWOWCI
C.Octcr dgocacij

Hgimijactiyc agtgrchpmoci sgtmcp cijjftc hcsycrcact cjcr


hchpu
hchpu hghgo
hghgombc
mbcrc
rc `ci hgimi
hgimijac
jactac
taci
i agsgbc
agsgbctci
tci hgr
hgrgac
gac
sgi`
sgi`mr
mrmm hgi
gij
jgh
ghdc
dcij
ijac
aci
i ag
agh
hchpu
chpuci
ci pgr
grsf
sfi
ico `c
`coc
och
h
hgwu
hgwuku
ku`a
`aci
ci ag
agsg
sgbc
bctc
tci
i hcsy
hcsycr
crca
cact
ct sglc
sglcrc
rc ag
agsg
sgou
ouru
rubc
bci,
i,
agtrchpmoci mi`mvm`u ycij hutoca `mpgrouaci `gijci bcrcpci
sghcam
sghcami
i dci
dciyca
yca mi`
mi`mvm
mvm`u
`u ycij
ycij tgrchp
tgrchpmo
mo caci
caci pgo
pgomb
mbcrc
crc `mr
`mrmm
`coch dm`cij agsgbctci, hcac caci hghdgrmaci lgrhmici

dcbwc `coch agofhpfa `ci hcsycrcact tgrsgdut sghuciyc


`coch
`coch agc
agc`cc
`cci
i yci
ycij
j sgbct,
sgbct,agt
agtrch
rchpmo
pmoci
ci mi`
mi`mvm
mvm`u
`u scijct
scijctocb
ocb
`mbcrc
`mbcrcpac
paci
i `coch
`coch hgw
hgwuku
uku`ac
`aci
i agc`cc
agc`cci
i hcs
hcsycr
ycrcac
cactt ycij
ycij
sgbc
sgbctt sgdc
sgdcjc
jcmm `csc
`cscrr uitu
uitua
a tgrc
tgrcpm
pmoo tgit
tgitui
uiyc
yc mi
mi`m
`mvm
vm`u
`u `c
`ci
i
hcsy
hcsycr
crca
cact
ct pg
pgro
rou
u `mdg
`mdgac
acom
om `g
`gij
ijci
ci dg
dgrd
rdcj
cjcm
cm pgij
pgijgt
gtcb
cbuc
uci
i
hgijgicm agsgbctci, sgocmi mtu hcsycrcactc kujc pgrou `moctmb
hgijgicm lcrc lcrc `ci pfoc-pfoc
pfoc-pfoc bm`up
bm`up sgbct mitgrpgrsfico
samo
samooo ag
agtg
tgrc
rchp
hpmo
moci
ci mit
mitgr
grpg
pgrs
rsfi
fico
co sg
sgdc
dcjc
jcmm aghc
aghchp
hpuc
uci
i
sgsgfrcij sglcrc gegatme uitua dgrm
dgrmitgrcasm
itgrcasm `gijc
`gijci
i frcij ocmi
ocmi
hcupui `gijci rgaci agrkc, sgpgrtm pgi`gijcr ycij dcma,
hgiychpcmaci pgi`cpct sglcrc kgocs `ci dgagrkc `coch sctu
tmh.
C. ^gijgrtmci

Aghchpuci ^grsfico hgrupcaci aghchpuci ycij `mhmomam

fogb sgfrcij mi`mvm`u `gijci acrcatgrmstma agprmdc`mci `mrm


ycij scijct auct, `cpct dgrhuoc `crm sghgikca hcsc acica “
acica `ci dgraghdcij bmijjc hcsc `gwcsc, sgrtc scijct grct
buduij
buduijcii
ciiyc
yc `gijci
`gijci bfdm,
bfdm, agsuac
agsuacci,
ci, ags
agsgic
gicijc
ijci,
i, sgs
sgsuct
uctu
u
ycij ecvfrmt, ctcu sgsuctu ycij bciyc `mhmomam fogb `mrmiyc
sgi`mrm ctcu scica agoucrjciyc sgi`mrm.
Aghchpuci ^grsfico ycij `mhmomam fogb sgfrcij mi`mvm`u
sglcrc uhuh `cpct hghmomam lmrm “ lmrm ;
- c`ciyc lmrm abcs `crm pgrmocau `ci tmi`ca “ tci`ua
(Dgbcvmfur) ycij `mhmomam sgsgfrcij,
- c`ciyc
c`ciyc ssme
mect
ct “ smect
smect ab
abusu
ususs `crm
`crm pfo
pfocc pmamr
pmamr `ci
`ci lcr
lcrcc dgr
dgrpm
pmamr
amr
/ agtgrcturci dgrpmamr (Hmi`sgt/Hmi` Fr`gr) ycij `mhmomam
fogb sgsgfrcij,
- c`c
`ci
iyc sm
smeect “ smec
smectt tur
turui
uicci ycij
cij m`gi
`gitm
tma
a `gi
`gijc
jci
i ycij
ycij
`mhmomam fogb frcij tuciyc sgi`mrm,
- c`ci
c`ciyc
yc aghch
aghchpu
puci
ci “ aghch
aghchpu
puci
ci em
emsm
sma
a `ci hgitc
hgitcoo ycij
dgraghdcij sglcrc turui “ tghurui ycij aghuijamici
dgrcsco `crm agoucrjciyc
agoucrjciyc sgi`mrm.

Mitgr ^grsfico \amoo c`cocb aglcacpci ctcu agtgrchpmoci ycij


`mhmomam
`mhmomam fogb sgsgf
sgsgfrcij
rcij `coch
`coch budui
buduijciiy
jciiycc `gijci
`gijci frcij
frcij
ocmi, dcma `coch dgrafhuimacsm vgrdco hcupui ifi vgrdco
`gijci tukuci uitua pgijghdcijci agrkc sglcrc fptmhco.

Mitgrpgrsfico \amoo sg
sgsgfrcij
sgfrcij tgr
tgrlgrhmi
lgrhmi `crm
`crm ;

 Aghchpuci dgrafhuimacsm

 Hghdcijui buduijci dcma

 Aghchpuci hghftmvcsm

 Aghchpuci agpghmhpmic
agpghmhpmici
i

 Aghchpuci hghcscraci `mrm sgi`mrm


Aghchpuci dgrigjfsmcsm
 Aghchpuci dgrprgsgitcsm

 Aghchpuci dgrafhuimacsm `m `gpci pudoml

C. PWKWCI

Agsgbctci hcsycrcact c`cocb agsgbctci cjrgjct ycij tgr`mrm

`crm agofhpfa, agoucrjc `ci mi`mvm`u-mi`mvm`u.


Hgimijactiyc agtgrchpmoci sgtmcp cijjftc hcsycrcact cjcr
hchpu
hchpu hghgo
hghgombc
mbcrc
rc `ci hgimi
hgimijac
jactac
taci
i agsgbc
agsgbctci
tci hgr
hgrgac
gac
sgi`mrm (pgrsfico samoo) scijct pgitmij. @coch hgwuku`aci
agsg
agsgbc
bctc
tci
i hcsy
hcsycr
crca
cact
ct sglc
sglcrc
rc agsg
agsgou
ouru
rubc
bci,
i, ag
agtr
trch
chpm
pmoc
oci
i
mi`mvm`u hutoca `mpgrouaci. @gijci bcrcpci sghcami dciyca
mi
mi`m
`mvm
vm`u
`u yc
ycij
ij tgrc
tgrchp
hpmo
mo ca
caci
ci pgom
pgombc
bcrc
rc `m
`mrm
rm `c
`coc
och
h dm
dm`c
`cij
ij

agsgbctci, hcac caci hghdgrmaci lgrhmici dcbwc `coch


agofhpfa `ci hcsycrcact tgrsgdut sghuciyc `coch agc`cci
ycij sgbct. agtrchpmoci mi`mvm`u scijctocb `mbcrcpaci `coch

hgwuku`aci agc`cci hcsycrcact ycij sgbct. \gdcjcm `cscr


uitua tgrcpmo tgituiyc mi`mvm`u `ci hcsycrcact pgrou `mdgacom
`gijci dgrdcjcm pgijgtcbuci hgijgicm agsgbctci, sgocmi mtu
hcsycrcactc kujc pgrou `moctmb hgijgicm lcrc-lcrc `ci pfoc-
pfoc bm`up sgbct.

Hcsmij-hcsmij mi`mvm`u sgyfjyciyc hghpuiycm


pgijgtcbuci `ci aghchpuci
aghchpuci ycij dcma tgr
tgrbc`cp
bc`cp ;

-lcrc “ lcrc hghgombcrc agsgbctciiyc

-hgijgico pgiycamt4 `ci pgiygdcdiyc

-hchpu hgilgjcb pgiycamt


-hchpu hgimijactaci agsgbctciiyc
-hchpu hgilcrm pgijfdctci ycij ocyca dmochcic scamt

D. Pmi`
Pmi`ca
caci
ci
3. Hg
Hgi`
i`gi
gijc
jcra
raci
ci

Frcij ycij hgijucscm miefrhcsm hghmomam agsghpctci ycij


og
ogdm
dmb
b dg
dgsc
scrr ui
uitu
tua
a suas
suasg,
g, dcma
dcma sglc
sglcrc
rc pr
prmd
mdc`
c`mm hcup
hcupui
ui `c
`coo
afit
afitga
gass prfe
prfegs
gssm
smfi
fico
co,, sgdc
sgdcd,
d, `m grc
grc sg
sgac
acrc
rcij
ij,, hg
hgij
ijuc
ucsc
scmm
miefrhcsm dgrcrtm hgijucscm suhdgr `cyc. Hgi`gijcraci `ci
hgi`cp
hgi`cpcta
ctaci
ci miefrh
miefrhcsm
csm ogd
ogdmb
mb dciyca
dciyca caci
caci hgimij
hgimijact
actaci
aci
auccomt
au omtcs pgsci
gsci yci
ycij`
j`mmtgr
grmmhc, agog
agogi
ijacp
jacpcci `ctc
`ctc,, `ci

aghchpuc
aghch pucii hgijfo
hgijfocbcb mie
miefrh
frhcsm
csm,, sgbmij
sgbmijjc
jc smh
smhpuo
puoci
ci ctc
ctcu
u
cicomsms tgrbc`cp suctu afi`msm ctcu agc`cci `cpct `m chdmo.

Hgikc`m ^gi`gijcr ]cij Gegatme

 Afitca
Afitca hct
hctc,
c, Dcjcmh
Dcjcmhcic
cic pgr
pgrcsc
cscci
ci ci`
ci`cc agt
agtmac
mac hg
hgomb
ombct
ct
frci
frcij
j ycij
ycij ci
ci`c
`c ckca
ckca dmlc
dmlcrc
rc tm
tm`c
`ca
a hgh
ghci
ci`c
`cij
ij ci
ci`c
`c,,
hgoc
hgocmi
miac
aci
i hghc
hghci`
i`ci
cij
j ag tghp
tghpct
ct ocmi
ocmi6.
6. \g
\gpg
pgrt
rtmm kujc
kujc

agdciycac
agdciy caci
i frcij
frcij ocm
ocmi,
i, ci`c
ci`c caci
caci hgitc
hgitcesm
esmrac
raci
i dcb
dcbwc
wc
frcij tgrsgdut huijami tm`ca tgrtcrma caci cpc ycij ci`c
dmlcrcaci. Ci`c hgi`gijcraci `gijci tgomijc ci`c,
ichui frcij ocmi hgimocm cpcacb ci`c hgi`gijcraci ctcu
tm`ca, `gijci hgombct hctc ci`c.
 Cijjuaci agpcoc `ci gasprgsmaci wckcb pgiub pgrbctmci,
^gi`
^gi`gi
gijc
jcrr ycij
ycij ge
gega
gatm
tmee hgic
hgicru
rub
b hmic
hmictt ctcs
ctcs cpc
cpc yc
ycij
ij

sg`cij `mulcpaci frcij ocmi `gijci hghdgrmaci tci`c


‟ifivgrdco‘. Hgijcijjuaci agpcoc, hgijgrutaci wckcb,
tgrtcwc
tgrtcwc agtmac
agtmac pghdmlcr
pghdmlcrcc hgilfdc
hgilfdc hgofitcr
hgofitcraci
aci buhfr,
buhfr,
hgij
hgijjg
jgsg
sgrr pfsm
pfsmsm
sm `u`u
`u`ua
a ag crcb
crcb pg
pghd
hdml
mlcr
crc,
c, `ci
`ci ocmi
ocmi
sgdcjcmiyc.
 Lgjc
Lgjcb
b jgrc
jgrcac
aci
i ctcu
ctcu tmi`
tmi`ca
caci
ci yc
ycij
ij dgra
dgrags
gsci
ci ig
igjc
jctm
tmvg
vg,,
Agtma
Agtmacc ci`c
ci`c sg`cij
sg`cij hgi`g
hgi`gijc
ijcrac
raci
i pgh
pghdml
dmlcr
crcci
cci frc
frcij
ij
ocmi, kcijci tgrochpcu sgrmij hgombct ctcu hgomrma ag crcb
kch, hghcmiaci pmismo, hghduac-dua
hghduac-duacc bcochci duau,

ctcu hgijgrkcaci sgsuctu ycij tm`ca dgracmtci `gijci msm


pghdmlcrcci.. Pmi`caci-tmi`c
pghdmlcrcci Pmi`caci-tmi`caci
aci tgrsgdut hgijgsciaci
dcbwc ci`c dfsci, ctcu tm`ca tgrtcrma pc`c cpc ycij
sg`cij `mutcrcaci pghdmlcrc.
 Ckuaci
Ckuaci pgrtciycc
pgrtciycci,
i, ^gi`gijc
^gi`gijcrr ycij armt
armtms
ms hgijcico
hgijcicomsms
msms
cpc ycij `m`gijcraciiyc, `ci ocou hgijckuaci
pgrtciycci-pgrtciycci
pgrtciycci-pgrtciycci ycij rgogvci. ^grmocau mim

hghdgrm
hghdgrmaci
aci agycam
agycamici
ici agpc`c
agpc`c pgh
pghdml
dmlcrc
crc dcb
dcbwc
wc ci`
ci`cc
hghcij dgicr-dgicr hgi`gijcraci
hgi`gijcraci..
 Wrcm
Wrcmac
aci
i cpc
cpc ycij
ycij `m`g
`m`gij
ijcr
cr `g
`gij
ijci
ci actc
actc-a
-act
ctcc sg
sgi`
i`mr
mrm,
m,
Hmscoiyc ; ‟Ci`c hgijctcaci …..(actc-actc pghdmlcrc) ‟
‟Cp
Cpca
cacb
cb mtu crt
rtmmiyc
iyc c`co
`cocb …….. (act
ctc-
c-ac
actc
tc ci`c
ci`c
sgi`
sgi`mr
mrm)
m) 6‘ C`
C`cc `uc
`uc cocs
cocsci
ci pg
pgrm
rmoc
ocau
au mim
mim `mtc
`mtchp
hpmo
moac
aci.
i.
^grtchc; sgdcjcm tci`c dcbwc ci`c hghpgrbctmaci dcma-
dcma msm pghdmlcrcci.
pghdmlcrcci. Ag`uc ; sgdcjcm tci`c dcbwc ci`c
mijmi
ijmi kci
cijc
jci
i sch
schpcm
pcm sco
scocb hgitce
itcesm
smrraci
aci ac
acttc-a
c-act
ctcc
pghdmlcrc.
 Bmi`cr
Bmi`craci
aci mitgr
mitgrups
upsmm ctcu
ctcu hghft
hghftfij
fij pgh
pghdml
dmlcrc
crcci,
ci, Dgrm
Dgrm
agsghp
agsghpctc
ctci
i agpc`c
agpc`c pgh
pghdml
dmlcrc
crc uit
uitua
ua hgi
hgiygo
ygogsc
gscmac
maci
i msm
pghdmlcrcciiyc.
pghdmlcrcciiyc. \gtgocb mtu dcru ci`c dfogb hgijckuaci
pgrtciycci ctcu hghdgrmaci afhgitcr. Dmcscaci uitua
dgrscdcr hgi`gijcraci
hgi`gijcraci pghdmlcr
pghdmlcrcci
cci frcij ocmi.

4. Hghdgr
Hghdgrmm Wh
Whpci
pci Dcoma
Dcoma
\gtm
\gtmcp
cp dg
dgit
itua
ua afhu
afhuimimac
acsm
sm yc
ycij
ij `m
`msc
schp
hpcm
cmac
aci
i agpc
agpc`c
`c
sgsgfrcij `gijci tukuci cjcr frcij tgrsgdut hgijgtcbum
`chp
`chpca
ca pg
pgrm
rmoc
ocau
auiy
iycc tgrb
tgrbc`
c`cp
cp ci
ci`c
`c ctcu
ctcu fr
frci
cij
j ocmi
ocmi..
Dgdgrcpc tmpg rgspfi `coch hgi`gijcraci, dgr`cscraci
tmijact aucomtcsiyc, `cpct `mkgocsaci sgdcjcm dgrmaut;
 Hgi`gijcraci `gijci `mch

Dciyca cocsci uitua tm`ca hgijctcaci sgsuctu agtmac


hgi`gijcraci, citcrc ocmi, huijami amtc tm`ca mmijmi
pghdmlcrcci dgrocikut ctcu dfsci acrgic su`cb
hgi`
hgi`gi
gijc
jcra
raci
ci lgrm
lgrmtc
tc tgrs
tgrsgd
gdut
ut dgru
dgruoc
ocij
ij acom
acom.. ^c`c
^c`c
afi`msm sgpgrtm `m ctcs, rgspfi tgrdcma hghcij `mch,
acrgic kmac amtc hghdgrmaci rgspfi vgrdco, sm
pghdmlcrc caci tgr`frfij uitua hgocikutaci
lgrmtciyc.
 Hgijckuaci pgrtciycci
Dgdgrcpc cocsci uitua hgijckuaci pgrtciycci citcrc
ocmi ;Witua hghpgrkgocs hcaic, Witua hgi`cpctaci
afisgp, pgrcscci, agmijmici ocmi, Witua hgi`frfij
dgrdmlcrc ogdmb ocikutWitua hgi`frfij pgilcrmci
ogdmb ocikut.

Hghduct pgrtciycci
Hghd
Hghduc
uctt pgri
pgriyc
yctc
tcci
ci c`
c`co
cocb
cb hgiy
hgiyct
ctca
caci
ci aghd
aghdco
comm
pgsci ycij `mtgrmhc `gijci hgijjuicaci acomhct
sgi`mrm. Hgiyctcaci aghdcom pgsci ycij amtc tgrmhc
duaci `gijci lcrc hgijuocij cpc ycij `mschpcmaci,
hgocmiaci `gijci hgiyctcaci aghdcom cpc ycij amtc
pmamraci hgijgicm pgsci ycij amtc tgrmhc `gijci

hgijjuica
hgijju icaci
ci actc-a
actc-actc
ctc sgi
sgi`mr
`mrm,
m, sgd
sgdcjc
cjcmm lcr
lcrcc uit
uitua
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hgycamiaci crtm `crm pgsci ycij amtc tgrmhc.
 Hgiyctcaci ghpctm
Hgiy
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 Hghdgrmaci `uauijci
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hgiyctcaci rcsc sfom`crmtcs pgi`gijcr tgrbc`cp smtucsm
ycij `mbc`cpm fogb pghdmlcrc.
 Hgocauaci cicomsms
 Hgocauaci gvcoucsm
 Hghdgrmaci pgi`cpct

<. Hghdu
ghdukkua
Afhuimacsm tctcp huac ycij `mocauaci `gijci sgijckc
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 Arg`mdmomtcs (ci`c dmsc `mpgrlcyc)

 Icocr (msmiyc hcsua caco)


caco)
 \gitubci ghfsmfico (hghuiluoaci pgrcscci suac)

Agtgrchpmoci
Agtgrchpmoci hghdukua

 Dcijui arg`mdmomtcs
arg`mdmomtcs
 Juicaci pgi`gactci pfsmtme `ci dmkcascic
 Kgocsaci `gijci dcma hcasu` amtc

 \ckmci dua
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frcij ycij amtc dukua
 ^grbctmaci agpgitmijci pmbca ycij sg`cij amtc dukua
 \gitub cspga ghfsmficoiyc
0. Hgijgo
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 Hftmvcsm hgimijact

 M`gitmemacsm hcscocb/pghglcbci hgimijact


 Mactci agohpfa ogdmb grct
 ^giygsucmci `mrm pc`c agiyctcci
 ^gijgtcbuci.
 agtgrchpmoci hgimijact
 Argctmvmtcs hgimijact
 Hghdcitu upcyc hgilcpcm tukuci
 Hgi`frfij pgrtuhdubci

@chpca durua afieoma;

 ^rf`uatmvmtcss hgiurui
^rf`uatmvmtc
 Agpgrlcycci hgrfsft
 ^ghdgituaci audu-audu
 Miefrhcsm `mrcbcsmcaci `ci crus afhuimacsm dgraurcij
 Pmhduo hcscocb hfrco
 Zcatu tgrducij smc-smc

^rfsgs pgijchdmoci agputusci tgrtui`c

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 \gdcjcm `cscr uitua tgrchpmo tgituiyc mi`mvm`u `ci
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hcsycrcact pgrou `mdgacom `gijci dgrdcjcm

pgijgtcbuci hgijgicm agsgbctci, sgocmi mtu


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 Lulm
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 Bmi`crm dgrkcdct tcijci `ci hghgoua frcij.
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`gijci ukuij kcrm.


 Bmi`crm tghpct `ci clcrc ycij smdua `ci rchcm. Ctur
prmfrmtcs.
 Bmi`crm hgiygitub wckcb Ci`c `ci wckcb tghci ctcu
agrcdct Ci`c.
 Kcijci hgiygitub sgocput ogi`mr `crm huout, hctc `ci
bm`uij Ci`c `gijci hgijjuicaci kcrm.

 Juic
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 Kcijci dgrsmi `gijci hgiutup wckcb `gijci tcijci
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 Ducij tmsu dgacs Ci`c sgjgrc.
OMPGTCPWO

Iftfcthf`kf, sfgam`kf.
sfgam`kf. (4>3>). ^rfhfsm Agsgctci
Agsgctci Pgfrm `ci

Cpomacsm. Kcacrtc; Tmigac Lmptc.

Busc`c, @mci. ^rfhfsm Agsgbctci @mci


Busc`c.bttp;//`mcib
bttp;//`mcibusc`cifemc.dofjspft
usc`cifemc.dofjspft.lfh/p/pgrsfico-
.lfh/p/pgrsfico-
samoo.btho6h83.
samoo.btho6h83. @mcasgs pc`c 42 Kuom ^uauo 37.>>

\usmofwctm, @wm. (4>35). ^rfhfsm Agsgbctci. Kcacrtc ; ^us`ma


\@H Agsgbctci

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