PHYSICAL FITNESS TEST (PFT) SCORE SHEET

S. Y 2023-2024

Name: Rhissel Najma F. Sy Grade/Section: 9-Kanlaon

Age 14 Sex: Female Date: Sept/13/2023

HEALTH - RELATED FITNESS TEST

PARAMETERS ACTIVITIES RESULT

A. BODY Body Mass Height: est 5'1 (150cm) healthy
COMPOSITIO Index (BMI) Weight: 55kg 51kg
N BMI=
Classification: Healthy
Weight (kg)
--------------
Height (m)2
B. 3 Minutes Heart rate per minute
CARDIOVAS Step Test  Before the
CULAR Activity Bpm before: 84
ENDURANCE Heart rate per minute Bpm after
 Before the
Activity
Heart Rate Recovery

 Purpose: To measure cardiovascular endurance

 Equipment:

 Step with a height of 12 inches

 Stopwatch

 Procedure:

 For you:

 BEFORE Count the pulse for

10 seconds and multiplied by 6

 Position in front of the step.

 At the signal go, step up and

down on a bench or on a step
for 3 minutes. Do this
alternatively with your left and
right foot.

 Immediately after the exercise,

stand and relax. Don’t talk.

 Right after the activity, locate

 your pulse. (The first beat is
zero)

 AFTER Count the pulse for 10

seconds and multiplied by 6

 Scoring: Record the 60-second

heart rate after the activity.

D. Sit and RESULT

FLEXIBILTY Reach SCORE STANDARD INTERPRETATION Score: 2
5 61 cm and above Excellent 27.8-29.6cm
4 46-60.9 cm Very Good
3 31-45.9 cm Good
2 16-30.9 Fair
1 0-15.9 cm Need
Improvement

 Purpose: Reach as far as possible without

bending the hamstring.
 Equipment: Tape Measure
 Procedure:

For you:
 Sit on the floor with back flat
on the wall with feet
approximately 12 inches apart.
 Without bending your back,
knees, and elbows, place one
hand on top of the other and
position the hands on the floor.
 After the tester has positioned
the zero point of the tape
measure, start the test by slowly
reaching the farthest point
possible without bending the
knees.