The M Word

Meditation to Up-Level Your Life

Day 33 Assessment: Celebrate Your Success

Your Private Action Guide

with Emily Fletcher
The best way to track your progress
Take a few moments to get really honest with yourself and look
at all the ways stress impacts your life and your performance.

Section 1
Answer the questions below on a scale of 1-10? (1= lowest/worst
10= highest/best)

How would you rate your current stress level?

How is your sleep quality?

How would you rate your immune system?

How is your sex drive?

How is your focus at work?

How are your overall energy levels?

Progress Tracking Assessment | Emily Fletcher

Section 2

1. What inspired you to take the course?

2. Are you on any medications?

3. How do you handle “stressful situations”?

4. How often do you drink or use recreational drugs?

5. How much caffeine do you drink in a day? (1 cup / 2 / 3 / more

than 3)

Progress Tracking Assessment | Emily Fletcher

6. What are you hoping to get out of this program?

Progress Tracking Assessment | Emily Fletcher