Vitamin B3 (Niacin)

THE FUNCTIONS OF B3
B3 increases digestion, ensures appropriate amounts of food juice absorption, and allows for the removal of
waste from the intestines, vitamin B3 is crucial for the proper functioning of the gastrointestinal system.
Vitamin B3 also helps with the process of turning the food we eat into energy, as well as maintaining the
skin, hair, and nervous system healthy and helps the body in utilising proteins and lipids.

B3 FUNCTIONS DURING
DEVELOPMENT
This vitamin plays a large role in our heart
health and the nervous system. Without proper
vitamin B3 levels, particularly during development
stages, it can result in an improperly developed or
imperfected heart and nervous system. The
most common side effects of a vitamin B3
deficiency include depression, anxiety
and apathy.