GROUP 5 PHASE 2

EXERCISE
(TRAPS and FOREARM)

Shoulder shrug
Shoulder shrug is a popular
exercise that strengthens
the shoulder and upper arm
muscles. The main muscles
that shrugs work on are the
trapezius muscles.

Upright Row
An Upright Row is an
exercise that targets the
entire shoulder muscle,
specifically the anterior
deltoid, medial deltoid, and
upper trapezius.

Wrist curls
Wrist curls are a great way to
strengthen your forearm
muscles. These muscles are
used in many daily activities,
including typing and holding
heavy objects.

Reverse wrist curls

Reverse wrist curls are an
effective way of improving
alignment by strengthening
the forearms and wrists
while also working on core
stability at the same time.