1/15/24, 11:11 AM Unit 1 SSPD Handout Self Development Framework Quiz

Unit 1 SSPD Handout Self Development

Framework Quiz

Answers
1. What are the dimensions of self-image mentioned in the text?

Answer: Physical appearance, athletic ability, aptitude, values and beliefs, sense of humor, special
talents, morals and ethics

The text mentions various dimensions of self-image which include physical appearance, athletic
ability, aptitude, values and beliefs, sense of humor, special talents, and morals and ethics.

2. Define self-esteem according to the text.

Answer: The extent to which you like, accept, and respect yourself.

The text defines self-esteem as the extent to which an individual likes, accepts, and respects
themselves.

3. What are some attitudes that hinder change and stop growth as mentioned in the text?

Answer: The I can't syndrome, apathy, close-mindedness, unfounded anxiety, fear of taking
chances, loss of motivation, the 'let someone else deal with it' syndrome

The text lists attitudes that hinder change and stop growth including the I can't syndrome, apathy,
close-mindedness, unfounded anxiety, fear of taking chances, loss of motivation, and the 'let
someone else deal with it' syndrome.

4. Why is attitude considered extremely important according to the text?

Answer: Because it drives behavior and can bring dramatic changes in life.

The text emphasizes the importance of attitude, highlighting that it drives behavior and has the
potential to bring dramatic changes in one's life.

5. What are the building blocks of Personality Development as mentioned in the text?

Answer: Soft Skills

The text states that soft skills are the building blocks of personality development.

6. What is the term used to describe an individual who constantly updates their skills and
knowledge to keep up with the rapid rate of change?

Answer: Lifelong Learner

A lifelong learner is someone who continuously seeks to improve their skills and knowledge.

7. What are the guidelines to follow for ownership of Self Development?

Answer: 1. Know yourself, 2. Accept yourself, 3. Become a learner, 4. Take responsibility of your
own learning, 5. Establish your own needs for development of personal growth/improved work
performance, 6. Use a range of flexible learning methods, formal/informal, as methods of self

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1/15/24, 11:11 AM Unit 1 SSPD Handout Self Development Framework Quiz

development, 7. Learn how you learn best and use this information as you commit to your own
CPD

These guidelines emphasize self-awareness, continuous learning, and taking responsibility for
personal and professional development.

8. What is the term used to describe the endeavor of continuous self development?

Answer: Continuous Professional Development

Continuous Professional Development (CPD) refers to the continuous process of learning and
development to enhance skills, knowledge, and professional competence.

9. What does 'knowing yourself' entail, according to the text?

Answer: Being aware of your habits, likes and dislikes, and the image of yourself

Knowing yourself involves self-awareness and understanding your personal characteristics,

preferences, and self-perception.

10. What is the responsibility of mentors, well-wishers, or counsellors/trainers towards non-

motivated individuals, as mentioned in the text?

Answer: To encourage them towards the Continuous Professional Development endeavor or

continuous self development

These individuals are tasked with motivating and guiding non-motivated individuals towards
continuous self development and professional growth.

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