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H PBN QOYWf LF12 N 5 TCF 1 DIy VG E74
H PBN QOYWf LF12 N 5 TCF 1 DIy VG E74
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder:
https://pubmed.ncbi.nlm.nih.gov/1398632/
https://ncbi.nlm.nih.gov/pmc/articles/PMC1183439/
Amino acids such as Taurine, Glycine or even minerals such as Magnesium and Zinc are great ways to ensure
proper GABA levels.
https://pubmed.ncbi.nlm.nih.gov/23075553/
https://ncbi.nlm.nih.gov/pmc/articles/PMC3793237/
https://ncbi.nlm.nih.gov/pmc/articles/PMC7711083/
This is because there are some nerve endings of the vagus nerve in the mouth and it will sense the tongue
pressing on the palate. ending up in the tongue stimulating the vagus nerve.
Stimulated vagus nerve = activated parasympathetic state = increased activity of Osteoblasts (bone building
cells)
https://ncbi.nlm.nih.gov/pmc/articles/PMC8185259/
https://ncbi.nlm.nih.gov/pmc/articles/PMC8733584/
9) losing weight:
if you are chunky you need to lose that weight.
not only is it a sign that your metabolism is slow but you are also messing with your endocrine system because
your body is full of aromatase that converts your testosterone into estrogen (which also closes growth plates
faster)
https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The increase in adipose tissue,develops for leptin and
insulin and https://eor.bioscientifica.com/view/journals/eor/5/8/2058-5241.5.190088.xml#:~:text=Oestrogen
causes maturation of the,axial growth of the bone
don't ever count your protein intake (that's they) but just naturally eat a lot of protein.
just look up the chart of average animal protein consumption and height per country
https://sciencedirect.com/science/article/abs/pii/027153179600125X
more vitamin c
Phosphor Inositol
6) good posture:
proper posture can help your spine in the fight it has against gravity.
do you have any idea how many guys walk shorter than they are just cause they slouch?
circadian rhythm is what regulates EVERY biological aspect in the body including sleep
https://nature.com/articles/s41368-022-00207-y
3) eat oysters:
D-aspartic acid, various peptides, zinc, manganese and pretty much every other fatty acid, water soluble
vitamin and mineral known to man.
simply a superior food
2) sprinting:
the most anabolic exercise known to man?
if you would look at the results it has on hormones you would say yes.
https://growthsecrets.co/products/height-booster?ref=SMS
Thank you for reading everybody, please share this with a friend.