30 DAY

lung expansion blueprint

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

Inhale - 3 sec Inhale - 3 sec Inhale - 6 sec Inhale - 6 sec Inhale - 8 sec Inhale - 8 sec
Exhale - 3 sec Exhale - 3 sec Exhale - 6 sec Exhale - 6 sec Exhale - 8 sec Exhale - 8 sec
Time: 5 min Time: 5 min Time: 5 min Time: 5 min Time: 5 min Time: 5 min
2 times a day 2 times a day 2 times a day 2 times a day 2 times a day 2 times a day

Day 7 Day 8 Day 9 Day 10 Day 11 Day 12

Inhale - 10 sec Inhale - 10 sec Inhale - 12 sec Inhale - 12 sec Inhale - 6 sec Inhale - 6 sec
Exhale - 10 sec Exhale - 10 sec Exhale - 12 sec Exhale - 12 sec Exhale - 12 sec Exhale - 12 sec
Time: 5 min Time: 5 min Time: 5 min Time: 5 min Time: 5 min Time: 5 min
2 times a day 2 times a day 2 times a day 2 times a day 2 times a day 2 times a day

Day 13 Day 14 Day 15 Day 16 Day 17 Day 18

Inhale - APC Inhale - APC

Inhale - 7 sec Inhale - 7 sec Inhale - 8 sec Inhale - 8 sec
Hold - 6 sec Hold - 6 sec
Exhale - 14 sec Exhale - 14 sec Exhale - 16 sec Exhale - 16 sec
Exhale - APC Exhale - APC
Time: 5 min Time: 5 min Time: 5 min Time: 5 min
Time: 5 min Time: 5 min
2 times a day 2 times a day 2 times a day 2 times a day
2 times a day 2 times a day

Day 19 Day 20 Day 21 Day 22 Day 23 Day 24

Inhale - APC Inhale - APC Inhale - APC Inhale - APC Inhale - APC Inhale - APC
Hold - 8 sec Hold - 8 sec Hold - 12 sec Hold - 12 sec Hold - 16 sec Hold - 16 sec
Exhale - APC Exhale - APC Exhale - APC Exhale - APC Exhale - APC Exhale - APC
Time: 5 min Time: 5 min Time: 5 min Time: 5 min Time: 5 min Time: 5 min
2 times a day 2 times a day 2 times a day 2 times a day 2 times a day 2 times a day

Day 25 Day 26 Day 27 Day 28 Day 29 Day 30

Inhale - APC Inhale - APC Inhale - APC Inhale - 6 sec Inhale - 6 sec Inhale - 12 sec
Hold - 20 sec Hold - 20 sec Hold - 20 sec Hold - 6 sec Hold - 6 sec Hold - 12 sec
Exhale - APC Exhale - APC Exhale - APC Exhale - 6 sec Exhale - 6 sec Exhale - 12 sec
Time: 5 min Time: 5 min Time: 5 min Time: 5 min Time: 5 min Time: 5 min
2 times a day 2 times a day 2 times a day 2 times a day 2 times a day 2 times a day

*APC - As Per Your Capacity