Exhale during the concentric

Physical Education
o
phase (lifting or pushing the

Second Quarter weight up).

Yoga POSES
1. Easy Pose (Sukhasana): To relive stress; Sit
cross-legged with hands on knees, palms up.
Eating Disorders
Keep spine straight, push sit bones into the
illnesses that involve crucial disturbances in eating
floor, close eyes, inhale, and exhale.
behaviors thought to stem from some environmental
2. Cat-Cow: To awaken the spine and ease back
pressures; characterized by an intense fear of
pain; Start on all fours, hands below
becoming fat
shoulders, knees below hips. Inhale and round
your back like a cat, exhale and lower back
Anorexia Nervosa self-imposed
starvation down, creating a scoop shape.
Bulimia Nervosa a pattern of binge 3. Tree Pose (Vrksasana): To improve balance;
eating and purging Stand straight, bring hands in prayer position
Binge-eating uncontrollable over head. Balance on right leg, bend left
Disorder episodes of eating knee out to the side, press left foot to inner
excessively within a thigh. Hold for 30 seconds, switch legs, and
short time repeat.
Emotional Eating consumption of large
4. Downward-Facing Dog (Adho Mukha
quantities to suppress
negative emotions. Svanasana): To enhance flexibility; Form an
inverted V-shape. Place hands on the mat in
Hip-Hop Aerobics front, palms down, slightly in front of
a form of exercise that blends dance moves with shoulders. Knees under hips, lift buttocks
strengthening exercises. toward ceiling, push thighs back, and stretch
Low Impact and High Impact Movement heels down. Keep head in line with arms.
 High impact - move both feet off the ground 5. Child’s Pose (Balasana): To help you relax
at the same time. and unwind; From downward-facing dog,
 Low impact movements - to leave at least bend knees, lower butt to heels, bring chest
one foot off the ground. toward floor over knees. Lower shoulders and
Yoga head to the floor to relax and unwind.
 a spiritual discipline based on an extremely
subtle science, which focuses on bringing
harmony between mind and body.
 an art and science of healthy living.
 derived from the Sanskrit root “Yuj”,
meaning “to join” or “to yoke” or “to unite”.
 According to modern scientists, everything in
the universe is just a manifestation of
quantum firmament. One who experiences
this oneness of existence is said to be in Yoga,
and is termed as yogi, having attained to a
state of freedom referred to as mukti,
nirvana or moksha.
 Thus the aim of Yoga is self - realization, to
overcome all kinds of suffering leading “to
the state of liberation” (Moksha) or
“freedom” (Kaivalya).
o Inhale during the eccentric
phase (bringing the weight
down)

Health
Second Quarter
PILLARS OF FOUNDATION
Pillar 1: Informed Choice
- Reproductive healthcare: Safe, legal, accessible,
affordable
- Government promotes unbiased information
- Integration of sex education in schools
Pillar 2: Respect for Life
- Abortion is illegal and punishable
- Post-abortive treatment and counseling with
compassion
Pillar 3: Birth Control
- Accessible reproductive healthcare for the poor
- Government respects individual family planning
choices
Pillar 4: Responsible Parenthood
- Couples decide family size
- Government provides information on family life
and reproductive health
FAMILY PLANNING METHODS
Family Planning
- Regulating and spacing childbirth voluntarily.
- Decisions: When to have/not have, how many,
when to stop (least risk to mother, best chance for
child survival).
Types of Methods
I. Natural Methods:
 Rhythm: One egg per cycle (28 days),
fertilizable within 24-48 hours.
 Calendar Method: Identifies in/fertile days
based on menstrual cycle length.
 BBT (Basal Body Temperature): Low
temperature before ovulation.
 Withdrawal: Least effective, requires self-
control.
II. Artificial Methods:
 IUD (Intrauterine Device) and CUT380A:
Mechanical device in uterus preventing sperm
and egg meeting.
 Male Condom: Barrier method, 75-98%
effective if used properly.
 Female Condom: Inserted in vagina,
addresses male responsibility.
 Oral Contraceptives (Triphasic pills):
Prevents pregnancy, reduces ovarian and
uterine cancer.
 Injectable (Noristerat, DMPA):
Administered every 2-3 months, thickens
cervical mucus, stops ovulation.
 Bilateral Tubal Ligation (BLT): Surgical
tying/cutting of fallopian tubes.
 Vasectomy: Surgical tying/cutting of vas
deferens in males.
 Cervical Cap: Dome-shaped cap blocking
sperm entry into the womb.
HIV and AIDS
Acquired Immune Deficiency Syndrome (AIDS)
 Is a fatal communicable disease with no
effective treatment or a known cure; the final
stage of infection caused by HIV.
Human Immunodeficiency Virus (HIV)
Possible infections or diseases:
o Kaposi’s sarcoma, a rare but deadly
type of skin cancer,
o recurrent pneumonia, and
o toxoplasmosis within the brain.
Early symptoms of infection with HIV
o rash, sore throat, fever, and tiredness.
GATEWAY DRUGS
 may be considered as windows to unprotected
sex. ; people use initially that may eventually
lead to the abuse of illegal drugs.
Alcohol
 Alcohol is a psychoactive substance with
dependence-producing properties.
 When alcohol is consumed, the central
nervous system is affected.
 Types of Alcohol
1. Isopropyl - is known as rubbing alcohol and
usually used in medicine.
2. Methanol - also known as methyl alcohol that can
be converted into fuel.
3. Ethanol - is a clear, colorless liquid and the
principle ingredient in alcoholic beverages like beer,
wine, or brandy
 2. Computer-generated, digitally or manually crafted
images or graphics of a person represented as a child
Child Pornography
- Representation by any means of a child in explicit
sexual activities.
Explicit Sexual Activity:
- Actual or simulated sexual intercourse or
lascivious acts.

Standardized Field Sobriety Test (SFTS)

Tobacco
 Tobacco epidemic is one of the biggest public
health threats the world has ever faced, killing
more than 8 million people a year around the
world.
o More than 7 million of those
deaths are the result of direct
tobacco use
o Around 1.2 million are the result
of non-smokers being exposed to
second-hand smoke.
 It is a series of three tests that will determine
if the driver is driving under the influence of
alcohol in the Philippines.
1. Eye Test (Horizontal Gaze Nystagmus)
 Check for involuntary eye jerking.
 Failure leads to breathalyzer or penalty.
2. Walk-and-Turn Test
 Walk heel-to-toe for 8-9 steps, turn, return.
 Assess balance and ability to follow
directions.
3. One-Leg Stand Test
 Stand on one leg for 30 seconds.
 Check coordination, balance, and ability to
follow directions.

Breath Analyzer
 This device should only be used if the
suspected drunk driver fails the three failed
sobriety test stated above.
 BAC Limits: Non-professional drivers (BAC
> 0.05%), professional drivers/motorcycle
Cybercrime riders (BAC > 0.01%).
Cyber - Computer or network for online
communication.
Cybercrime - Crime in cyberspace using a
computer and the internet.
Categories:
1. Computer as Target: Attacking other
computers (hacking, viruses, DoS attacks).
2. Computer as Weapon: Committing real-world
crimes (cyber terrorism, credit card fraud).

Child Pornography
 abusers to reach and abuse children sexually
worldwide
Child - person below eighteen (18) years of age or
over but is unable to fully take care of
himself/herself

For the purpose of this Act, a child shall also

refer to:
1. Person presented, depicted, or portrayed as a child