HR12WEEK 1.0 SCHEDULE WWW.HEATHERROBERTSON.

COM

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

FULL BODY HIIT &

WEEK 1 FULL BODY HIIT CARDIO & ABS TOTAL BODY REST & RECOVERY ABS FULL BODY CIRCUIT REST & RECOVERY

FULL BODY NO REPEATS HIIT FULL BODY HIIT & FULL BODY
WEEK 2 STRENGTH & & ABS TOTAL BODY REST & RECOVERY ABS STRENGTH & CARDIO REST & RECOVERY
CARDIO

FULL BODY HIIT & ABS

WEEK 3 STRENGTH & HIIT CARDIO & ABS TOTAL BODY REST & RECOVERY CHALLENGE FULL BODY CIRCUIT REST & RECOVERY
CARDIO

FULL BODY FULL BODY

WEEK 4 STRENGTH & NO REPEATS HIIT STRENGTH & REST & RECOVERY HIIT CARDIO & ABS TOTAL BODY REST & RECOVERY
ENDURANCE CARDIO

PRINT OR SCREEN SHOT THIS CALENDAR AND PLACE A CHECKMARK/EMOJI IN EACH BOX AFTER YOU COMPLETE THE WORKOUT FOR THAT DAY.
 HR12WEEK 1.0 SCHEDULE WWW.HEATHERROBERTSON.COM

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

CHEST & TABATA CORE &

WEEK 5 SHOULDERS HIIT & ABS LEGS & BICEPS REST & RECOVERY GLUTES BACK & TRICEPS REST & RECOVERY

CHEST & LEGS & BICEPS

WEEK 6 SHOULDERS NO REPEATS HIIT SUPERSETS REST & RECOVERY TABATA & BOOTY BACK & TRICEPS REST & RECOVERY
SUPERSETS

WEEK 7 ARM TONING HIIT CARDIO & ABS LEAN LEGS REST & RECOVERY TOTAL BODY TABATA CHEST & BACK REST & RECOVERY

NO REPEATS HIIT TABATA ABS &

WEEK 8 SCULPTED ARMS & ABS LEG SCULPT & TONE REST & RECOVERY BOOTY CHEST & BACK REST & RECOVERY

PRINT OR SCREEN SHOT THIS CALENDAR AND PLACE A CHECKMARK/EMOJI IN EACH BOX AFTER YOU COMPLETE THE WORKOUT FOR THAT DAY.
 HR12WEEK 1.0 SCHEDULE WWW.HEATHERROBERTSON.COM

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

TABATA ABS &

WEEK 9 FULL BODY HIIT BOOTY TOTAL BODY HIIT REST & RECOVERY HIIT CARDIO & ABS STRENGTH & CARDIO REST & RECOVERY

TABATA & BOOTY

WEEK 10 UPPER BODY HIIT BUILDING NO REPEATS HIIT REST & RECOVERY CARDIO & ABS LEG DAY REST & RECOVERY

TABATA & LOWER HIIT CARDIO &

WEEK 11 FULL BODY HIIT BODY FAT BURNING HIIT REST & RECOVERY HIIT & ABS FINISHER STRENGTH REST & RECOVERY

TABATA LEGS & HIIT & PLANK EPIC NO REPEATS

WEEK 12 UPPER BODY HIIT BOOTY CHALLENGE REST & RECOVERY LEG DAY HIIT YOU MADE IT!!!

PRINT OR SCREEN SHOT THIS CALENDAR AND PLACE A CHECKMARK/EMOJI IN EACH BOX AFTER YOU COMPLETE THE WORKOUT FOR THAT DAY.
 HEATHER ROBERTSON HR12WEEK CHALLENGE TRACKER

HR12WEEK 3.0 SCHEDULE WWW.HEATHERROBERTSON.COM

Fill in a space for each challenge day completed. H E AT H E R R O B E R T S O N .C O M