Peñaflor, Romarico Jr. E.

BSME – 1C

CIRCUIT EXERCISE WEEK PLAN

F I T T

1. Warm up
-Jumping Jacks
-High Knees 3 Sets/12 Reps Lightly 10-15 Minutes Strength training
-Arm Circles Intensive
-Leg swing

2. Circuit
-Body Weight
-Push Ups
-Alternating Reverse 3 Sets/15 Moderately
Lunges reps/20- 30 Intensive Strength training
-Plank sec 15 Minutes
-Bicycle Crunches

3. Cool-down
-Forward fold
-Seated hamstring stretch
-Child's pose 2 Sets/30 sec Highly 5-10 Minutes Strength training
-Shoulder stretch Intensive
-Cat-Cow stretch