SENA

Programa:
ENGLISH DOES WORK - LEVEL 1

Evidencia:
Presentación rutina diaria. AA1-EV03.

Presentado por:
ELKIN AMAYA
2023
 PLANTEAMIENTO DEL PROBLEMA
Rutina.

SOLUCION DEL PROBLEMA

MY ROUTINE

Morning Routine:

5:00 AM: Wake up and start your day.

5:15 AM: Have a balanced breakfast to fuel your body for the day
ahead.
5:45 AM: Get ready for work and gather all necessary items.
6:00 AM: Commute to your workplace.
Work Routine:

6:30 AM - 11:00 AM: Engage in personal training sessions with

clients, providing guidance and support.
11:00 AM: Wrap up the training sessions for the morning
Afternoon Routine:

11:00 AM - 12:00 PM: Return home and take care of personal tasks,
such as cleaning, doing laundry, and preparing lunch.
12:00 PM - 2:00 PM: Enjoy a well-deserved break and have a
nutritious lunch.
2:00 PM - 5:00 PM: Dedicate time to your studies, whether it's
researching new training techniques, reading fitness-related
literature, or attending online courses.
Evening Routine:

5:00 PM: Head to the gym to focus on your own workout routine
for approximately one hour.
6:00 PM - 8:00 PM: Socialize and spend time with friends, either
by going out for a meal, engaging in recreational activities, or
simply catching up.
8:00 PM: Return home and begin preparing for the next day,
such as organizing your training equipment, reviewing client
schedules, and packing your bag.
Weekends:

Use weekends to engage in hobbies, unwind, or explore new places

by traveling. Dedicate time to self-care and relaxation to recharge
for the upcoming week