PUSH PULL

FLEXIONES PROFUNDAS PULL UP

SKULL CRUSHER BICEP CURL

PRESS BANCA AGARRE PINZA MAX

ESTENSIONES TRICEP ATRÁS ROW

PRESS HOMBRO WRIST CURL

FONDOS MARTILLO DE THOR

TUCKED PLANCHE ESTATICO BICEP CURL TOWEL

MAX
REVERSE CURL
TUCKED PLANCHE FLEXIONES
DEAD ROWS
PRESS KETTLEBEL
WRIST CURL BACK
RUSSIAN DIPS
DEATHLIFT

SUPINACION/PRONACION
ANTEBRAZO
LEGS Q LEGS F
RUEDA ABDOMINAL PUENTE FEMORALES
APERTURAS PIERNA PANTORRILLA
STEP UP RUEDA ABDOMINAL
BENCH ROWIN EXTENSIONES REVERSAS
SENTADILLAS BULGARAS BENCH ROWIN
ESTATICO MAX PANTORRILLAS PROFUNDAS
BENCH CRUNCH ABS BENCH CRUNCH ABS
BENCH CRUNCH SIN PESO BENCH CRUNCH SIN PESO
SENTADILLA SENTADILLA
EXTENSIONES PESO MUERTO RUMANO
SEM 1 90% 50% 70% 30% 100% 30%

SEM 2 50% 70% 30% 100% 90% 100%

SEM 3 70% 30% 100% 90% 50% 70%

SEM 4 30% 100% 90% 50% 70% 90%

SEM 5 100% 90% 50% 70% 30% 50%

PUSH PULL LEGS Q PUSH PULL LEGS F