Tactical Barbell - Conditioning

Bench Squat Deadlift OHP Extra

1RM 135 145 225 100
75% 100 108 170 75
80% 110 115 180 80
90% 120 130 200 90
5/7, sets 95, 4 115,front 165 75 Arm drop
set: curls/
push
downs, 35-
>10
5/10 95 115 165 75
5/14 115 125 185 80

Goals:
Bench 225
Squat 315/220(Front)
Deadlift 405

10 minute 1.5 mile

22-23 min 5k
1:45 half marathon