Low-carb Diet

Shopping List

Meat and Poultry Beverages: Nuts and Seeds

○ Chicken breast
 ○ Water
 ○ Almonds

○ Ground beef
 ○ Coffee (black or with ○ Walnuts

○ Turkey breast
 cream)
 ○ Flaxseeds

○ Pork tenderloin
 ○ Sparkling water
 ○ Chia seeds

○ Bacon
 ○ Herbal tea
 ○ Pumpkin seeds

○ Lamb chops ○ Bone broth ○ Pecans

Fish and Seafood Condiments and

Eggs and Dairy
○ Salmon
 Sauces ○ Eggs

○ Shrimp
 ○ Mustard
 ○ Greek yogurt

○ Tuna
 ○ Hot sauce
 ○ Cottage
○ Cod
 ○ Mayonnaise (low- cheese

○ Sardines
 carb options)
 ○ Cheddar 

○ Mussels ○ Soy sauce
 ○ Mozzarella 


○ Salsa (low-carb ○ Parmesan

options)

Vegetables ○ Sugar-free ketchup
Fruit
○ Spinach

○ Kale
 Healthy Fat and Oil ○ Berries (strawberry,

○ Broccoli
 blueberry, raspberry)


○ Avocado

○ Cauliflower
 ○ Olive oil

○ Peaches


○ Zucchini
 ○ Coconut oil


○ Apples


○ Bell peppers ○ Cantaloupe


○ Butter
○ Watermelon

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