ESTD.

1974
YOGA VIDYA NIKETAN
REGN. NO. : F 3613
19THDIPLOMA IN YOGIC THERAPY,NATUROPATHY
THERAPY, AND NATURAL LIVING
FINAL EXAMINATION – 2018-2019
YOGIC THERAPY (THEORY)

Roll No. _______ (in words)________________________

words)_ _______________ Time : 90Mins.
Date:14.04.20194 pages/
pages/Total Marks: 60

State whether the following statements are True or False

Q. 1. Distinctly write the word TRUE or FALSE in the space Marks(15)
provided.
Indian Philosophers have considered the mind has 4 parts
1.
• Mana • Buddhi • Chitta & • Atma
Senior Citizen can do ready-made
ready made practises to keep themselves
2.
agile.
Endocrine system is the least complex and best understood by
3.
conventional science.
4. Breathing has no relation with emotions and feelings.
Diabetes suggests a separation from spirit and lack of sense of
5.
meaning in one’s life.
6. Once the brain cell dies, they can be retrieved through Yoga.
Sulabha Padangushtasana improves blood circulation in toes and
7.
ankle areas and reduces swelling
Memory can only be sharpened or polished, not corrected or
8.
increased.
9. Adolescence is a time of minimal problems in females.
Chakras are energy centres which act like portals for the prana to
10.
flow into the body and nourish it.
After Normal delivery from the third
hird day onwards lady should start
11.
practising speciallydesigned Asanas.
Senior citizens enjoy satisfying life when they have balance
12.
between quality rest and purposeful physical activity.
13. During Post-Natal
Natal period the lack of Aahar turns women obese.
Chandrabhyas stimulates sympathetic nervous system and
14.
activates the various centres in the brain.
15. Passions are low intensity emotions which last for a long time.
time
Q.2 Fill in the blanks by selecting the most appropriate words fromthe
options given in the bracket. Marks (10)

(Chitta, Japa, Negativity, Reproductive, Feedback, Dementia, Pain,

Intelligence, Brain, Biological, Neuro-muscular)

1. We must avoid unnecessary baggage of ……………………………. for ensuring

graceful and joyful ageing.

2. UttanaArdhaTadasana helps to improve ……………………….…. co-ordination.

3. When man thinks only of Sankalpa it is called as ……………………………

4.………………..……. keeps the mind single pointed as it is a leading practice

for Meditation.

5. “Power of Understanding” and “Power of Memory ” are

Independentbut both are dependent on …………………………………..

6. Optimal Functioning of the …………………………… and mind are primary

components of successful ageing.

7. Severe ………………………….. or mental Illness cannot be part of successful

ageing.

8.………………………….. intensity is increased with age.

9.During infancy and childhood period boys and girls are much alike except the

………………………………………………. organs.

10.The endocrine system is an intricate ……………………………….. system with

impeccable timing in which hormones release or supress other hormones to
maintain the delicate balance of life.

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Q.3. Select the most appropriate words from the list given at ‘C’ and
write them to column‘B’ matchingthe respective
words given in column ‘A’. Marks (10)
A B
1 Biofeedback
2 Neurobics
3 Improve BMR
4 Brahma Mudra
5 Osteoporosis
6 Sameep & Suddor Drishti
7 Menarche
8 Nischay
9 Scar on Brain
10 Dasbodha
Column ‘C’:
(Mind, Brain Exercises, 10yrs to 16yrs, Menopause, Buddhi, IshtaManas
Chintan, SuryabhedanPranayam, Epilepsy, Thyroid Gland, Appropriate
Diet, Preventive for Diabetic Retinopathy)
Q.4. Fill in the blanks by using the most appropriate word given in the
bracket. Marks (10)
1.………………………(Antenatal / Postnatal) courses are designed to take care of indigestion,

gas formation, piles, constipation, swelling in legsaspect.

2. Anyone who practices Yoga be he, young, old or even very old, sickly or weak can become a
……………………… (Bhogi / Siddha).

3. Optimal functioning of the …………………….…… (Heart / Brain) and mind are primary

components of successful aging.

4. Yoga recommends …………………….…… (Yuktahara / Mitahara) which means moderation

in

Diet.

5. Mandukasana brings flexibility to ……………………… (Thigh/Pelvic) muscles.

6. Old age, indigestion, tension and laziness are the main causes of ………………………

(Headache/ Insomnia).

7.Obese persons on the pretext of not eating fat, try to consume too much

………………….………… (proteins / carbohydrates).

8. ………………………………(Ishta Chintan / Japasadhana) creates a feeling of Aham

Brahmahasmi.

9.The condition of heavy and painful menstruation is called …………………………(Leucorrhoea

/ Dysmenorrhoea).

3
10.As per Ayurveda Diabetes type II is a disease of excessive ………………….….(pitta / kapha).

Q.5. Write short notes on Any Three of the following. Marks (15)

1. Explain the concept of Chakras and Nadis with respect to the Endocrine glands?

2. Enlist suggestions to the elderly to help them lead a happy life.

3. Explain different phases in a woman’s life.

4.Describe concept of Mind as per Indian philosophy.

5.Describe five common mental health problems which can be resolved by yoga?

6. Describe symptoms during menopause phase and suggest yogic practices to be

performed?