The Spring Issue

Est. 2004
of Northeast Ohio

HealthcarePros
You Should Know

WE HONOR OUR HEALTHCARE CLIENTS &

THE QUALITY SERVICE THEY PROVIDE Diabetic
DETECTION

Spring Into
WELLNESS & RENEWED BEAUTY

IMPORTANT
Role of Hormones &
Healthy Food Choices

Thank You for Your Support!

Empowering Women Through Knowledge
EMPOWERING WOMEN THROUGH KNOWLEDGE
 DID YOU KNOW: Early detection
1 in 5 Americans is the best way to
stay healthy and
will get skin cancer skin cancer free.
in their lifetime?

FREE Skin Cancer

Spot Checks
Melanoma Monday
May 6, 2024 • All Day
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Book your free spot check at

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Ashtabula | Avon | Canton | Concord | Cuyahoga FallsIssue| Hudson

Spring | Lorain
Read Us Anywhere | Mayfield
& Anytime Heights | Medina | Mentor | Parma | Solon | Westlake
at www.womens-journal.com
4 The Women’s Journal publishes other company advertorials. All articles and ads are the opinions of the author or advertiser and do not reflect or represent the views, policies or positions LJ Publishing, LLC. Please see publisher page or our terms page for more disclaimer https://womens-journal.com/terms-of-service
 Health & Wellness

Spring Into Self-Care:

Small Steps Can Lead to
Significant Changes
SUSTAINAWELL OFFERS A PERSONALIZED
Unlock Wellness with APPROACH TO HOLISTIC WELLNESS:
Meal Planning, Food Prep • Addressing nutritional needs, physical
activity, stress management, emotional
& Emotional Eating Solutions well-being, and weight management
• Personalized nutrition coaching programs
lasting 3-6 months
Provided By Sustainwell
Navigating life with chronic health conditions, career • Workshops on healthy cooking
demands, family responsibilities, and the tumultuous • Meal planning services
journey of menopause can feel overwhelming. Colleen • Emotional eating seminars
McArtor, Founder of Sustainawell, knows that making
your health a priority may seem like an insurmountable • On-site group programs and more!
task with all of the demands of life. Colleen believes Are YOU Ready to liberate yourself and embark on a
women can thrive at every stage of life, and it’s crucial to journey to sustainable health? I invite you to contact
remember that small steps can lead to significant changes me to schedule your first step toward freedom today.
when it comes to achieving wellness.
Contact Colleen direct at 440-552-6540
MEET COLLEEN MCARTOR: to learn more & schedule a
Colleen is a compassionate nutrition coach COMPLIMENTARY 15-MINUTE PHONE CALL
dedicated to guiding individuals towards
holistic wellness. Drawing from her own 30-year
struggle with yo-yo dieting and low self-esteem,
Colleen understands the challenges of balancing
health amidst life’s demands. She embarked on
a personal journey to wellness, seeking knowl-
edge from a ministry program, Weight Watchers,
and earning a degree in nutrition. Through
her experiences, Colleen discovered the integral link between proper
nutrition and overall well-being. Inspired to help others break free from
similar struggles, she founded Sustainawell—a beacon of hope offering
personalized support and a holistic approach to living. Colleen’s mission
is to empower clients to overcome obstacles, reshape their mindset, and
embrace the true essence of health beyond mere numbers on a scale.
Discover how to transcend the confines of conventional
dieting and embrace a sustainable approach to nutrition, Phone: 440-552-6540
emotions, and self-talk. With a blend of interactive plan4healthylife@gmail.com
classes, personalized coaching, and empowering webinars, www.sustainawell.com
Sustainawell guides you toward a healthier, more fulfilling
FIND US ON:
existence that leaves you looking and feeling better than Facebook, Instagram
ever before. & LinkedIn

Spring Issue Read Us Anywhere & Anytime at www.womens-journal.com

The Women’s Journal publishes other company advertorials. All articles and ads are the opinions of the author or advertiser and do not reflect or represent the views, policies or positions LJ Publishing, LLC. Please see publisher page or our terms page for more disclaimer https://womens-journal.com/terms-of-service
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 advisory board members
The Women’s Journal is thrilled to introduce our esteemed Founding WJ Advisory Board Members—a group of
influential women unified by their commitment to our mission to Empower Women Through Knowledge. Hand-
selected based on our 5-pillar criteria, our Advisory Board represents excellence across diverse industries and
geographies, experience, and perspective, and are exemplary leaders and community members. Together, we’re
forging a path where knowledge empowers women to reach their fullest potential. We encourage you to show
appreciation to our Advisory Board Members—whether you encounter them in person or online!

Dr. Susan Albers Pat Bennet

Susan Albers, Psy.D., is a New York Times Pat Bennett, Founder, Pat’s Granola, is
best-selling author of nine mindful eating an entrepreneur with more than four
books and a clinical psychologist at the decades of business experience in sales,
Cleveland Clinic who specializes in eating marketing, finance, communications,
issues, weight loss, body image concerns, and management. Currently, Pat helps
and mindfulness. She has been a guest on small businesses articulate their brand
the Dr. Oz TV Show, TODAY show and NPR. and create marketing strategies and
Learn more at www.eatingmindfully.com opportunities for collaboration.

Korin Green Diane Helbig

Korin Green, a nonprofit administration Diane Helbig is an internationally
graduate, passionately drives economic recognized business and leadership
development and empowers women in development advisor, author, award-
business. As WBC’s Northern Ohio Manager winning speaker, and workshop
turned Interim Director, she strategically leads facilitator. She is the author of Succeed
programs, fostering growth. Recognized for Without Selling and the host of the
her contributions, she champions women Accelerate Your Business Growth
entrepreneurs on Capitol Hill, advancing podcast. Learn more at
empowerment in entrepreneurship, all while www.helbigenterprises.com.
balancing a busy family life. Learn more at
www.WBCOhio.org

While they hold no governance responsibilities, their role is integral to enriching our digital
community with expertise and feedback. Our Advisory Board members contribute informative
articles, offering valuable resources to navigate challenges, share opportunities, and help our readers
make the most informed decisions for themselves, their careers, their businesses, and their families.
Although our magazine is accessible anywhere and anytime, we can’t be everyone and everywhere all
the time. That’s where our members also serve as our invaluable eyes and ears in Northeast Ohio.

FOLLOW OUR WJ ADVISORY BOARD MEMBERS ON SOCIAL MEDIA

AND GIVE THEM LOVE & APPRECIATE - WE SURE DO!
Creative
Spring Issue Read Us Anywhere & Anytime at www.womens-journal.com
Studio
The Women’s Journal publishes other company advertorials. All articles and ads are the opinions of the author or advertiser and do not reflect or represent the views, policies or positions LJ Publishing, LLC. Please see publisher page or our terms page for more disclaimer https://womens-journal.com/terms-of-service
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 Spring Issue Read Us Anywhere & Anytime at www.womens-journal.com
The Women’s Journal publishes other company advertorials. All articles and ads are the opinions of the author or advertiser and do not reflect or represent the views, policies or positions LJ Publishing, LLC. Please see publisher page or our terms page for more disclaimer https://womens-journal.com/terms-of-service
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 Entertainment

Spring Issue Read Us Anywhere & Anytime at www.womens-journal.com

36 The Women’s Journal publishes other company advertorials. All articles and ads are the opinions of the author or advertiser and do not reflect or represent the views, policies or positions LJ Publishing, LLC. Please see publisher page or our terms page for more disclaimer https://womens-journal.com/terms-of-service